TGIF,給自己來碗喝了會微笑的銀耳桃膠湯
煲湯好簡單喝了好療癒連結:https://p3.groupbuyforms.tw/gzaea
#姐的開心姐自己給
#舒心解悶良方
#目前銷售排行第一
我從小就愛甜食,精確地來說,應該是甜品/湯。冬瓜露、黑糖蜜、蓮子/綠豆/紅豆/銀耳湯、紅糖麵疙瘩、仙草米苔目......是小時候奶奶常準備給我們這些孫子吃的課後點心。也似乎從那時,甜湯與被愛、療癒自然的被畫上等號。
長大,雖然開始了解甜食對身體的老化相關連,我還是戒不了甜食,與其逼自己戒斷,然後在某一刻報復性補償的大吃,不如好好幫自己選擇吃了不會有損健康也讓自己能開心的甜品。
而銀耳桃膠湯,則是我愛的幾款養生甜湯之一。一來它幾乎零熱量。二來是它們的營養價值。桃膠富含高纖、高植物性蛋白質,銀耳則有豐富的膳食纖維有助於胃腸蠕動,減少脂肪吸收。三來它們可以依照時令或體質需求,搭配不同的中藥材一起煲煮,除了喝甜甜,又有溫補的功效。
今天分享的是芍品軒的棗花金釧糖水藥膳包。裡面除了我愛的銀耳桃膠外,中醫師還調配了桂花跟東洋蔘,並用甜菊葉帶出天然的甜味,如果是螞蟻人也可以再加包裝內附的冰糖,我覺得甜度調配的很恰到好處的舒服。
特別一提的是,以往我買桃膠,都會請中藥房特別幫我選台灣產的,雖然比較貴,但比較乾淨品質也比較好。而芍品軒的桃膠,幾乎泡開就可以直接煮,品質超好超乾淨,桂花的香氣也很足,重點是白木耳完全沒有可怕的硫磺味。泡開後是完整漂亮的一朵,看得出用料的講究。
煮法也很簡單先把糖水包裡的銀耳跟桃膠洗淨後泡涼水八小時(我前一晚睡前泡好)。再把泡好的銀耳桃膠跟其他的材料一起放入鍋中,加1500-1800CC的水,煮開後轉小火,湯面微滾的狀態煲兩小時(或是電鍋電子鍋煮兩小時),煮好後依個人喜好添加冰糖。我自己覺得放隔天甜味更明顯,桃膠跟銀耳也更入味好吃。
下單連結:https://p3.groupbuyforms.tw/gzaea
棗花金釧|桂花東洋蔘甜湯(2-3人份)
➣適合:氣虛、男性族群也適合飲用的一款。*請避開經期間食用➣中藥材清香,加上桃膠白木耳口感層次增加有飽足感。讓愛美的你養顏美容、調理體質、營養補給、青春美麗。
➣是一款大人小孩可一同飲用的甜品
➣不計成本使用高品質台產桃膠,更容易清洗,料理起來方便,成品口感也很棒
同時也有1部Youtube影片,追蹤數超過60萬的網紅飲食男女,也在其Youtube影片中提到,最近星光大道重開,即刻人頭湧湧。海旁還開了幾檔小食檔,其中一間主打養生食品及茶飲。星星樽茶飲是星光大道限定,共五款,由註冊中醫師調配。各有功效,都是低糖無添加。其中一款紅糖薑棗茶,成分簡單,只有紅棗、薑和紅糖。飲品在保溫櫃取出,微暖微甜,吹完海風可以飲薑茶暖身。另一款桂花雪梨茶較滋潤,有淡淡桂花香。...
紅糖功效中醫 在 CheckCheckCin Facebook 的最讚貼文
【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
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Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
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#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
紅糖功效中醫 在 CheckCheckCin Facebook 的最佳解答
【鼻敏感發作】鼻水長流如開水喉
⭐辛夷花又名木筆花
⭐狀似毛筆筆頭
#星期四食材
辛夷花打救鼻敏感
鼻敏感突然發作,連環打了十多個噴嚏,不但鼻子擦到發紅,連眼睛也痕癢紅腫起來。有人選擇服用抗組織胺藥物紓緩症狀,不過藥物可能會令人昏昏欲睡,或者出現口乾、便秘等副作用。從中醫角度會建議服用屬於木蘭科植物的辛夷花,有祛風邪、通鼻竅的功效,有助紓緩鼻炎、感冒產生的鼻涕及鼻塞問題,配搭適合的食材,偏寒偏熱體質也可使用。惟注意辛夷花會促進子宮收縮,懷孕婦女不宜服用。
鼻敏感(寒):辛夷花紫蘇葉薑茶
症狀:打噴嚏、鼻塞流鼻水
材料:辛夷花4朵、紫蘇葉2片、生薑4片、紅糖適量
做法:生薑去皮切片,用刀背拍打一下;辛夷花稍微拍扁,與紫蘇葉及生薑放入保溫瓶,以沸水沖洗一遍倒掉,再注入沸水焗10分鐘,加入紅糖拌勻即可。此茶能反覆沖泡至味淡,建議於鼻敏感發作期間飲用,亦可以一星期連續喝3天為一個療程。
鼻敏感(熱):辛夷花薄荷茶
症狀:打噴嚏、眼乾、流黃稠鼻涕
材料:辛夷花4朵、菊花3朵、薄荷葉3-6片
做法:將辛夷花稍微拍扁與薄荷葉一同放入保溫瓶,以沸水沖洗一遍倒掉,再注入沸水,焗5至10分鐘即可。此茶能反覆沖泡至味淡,建議於鼻敏感發作期間飲用,亦可以一星期連續喝3天為一個療程。
辛夷花 — 性溫,有祛風邪、通鼻竅的功效,適合風寒感冒、鼻塞不通、流清鼻涕、頭風頭痛、急性及慢性鼻炎人士食用。氣虛及陰虛火旺者不宜食用。辛夷花會促進子宮收縮,懷孕婦女不宜服用。
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Relieve nasal allergies with biond magnolia flower
When nasal allergies develop, we easily sneeze more than ten times and resort to rubbing our noses until they turn red. At the same time, our eyes become red, swell, and itch. Some would choose to take antihistamine to relieve the allergies, but the medicine can cause drowsiness, dry mouth, and constipation.
Chinese physicians would recommend taking biond magnolia flowers. It is a type of bud from the Magnoliaceae family that can relieve a stuffy and runny nose, nasal inflammation, and flu. Individuals with a heat-related body constitution can also consume it with other ingredients. However, blond magnolia flowers can cause uterine contraction. Hence, it is not suitable for pregnant women to consume.
Nasal allergies (cold): biond magnolia flowers and purple perilla ginger tea
Symptoms: sneezing, stuffy and runny nose
Ingredients: 4 biond magnolia flowers, 2 purple perilla, 4 raw ginger slices, brown sugar to taste
Preparations: Peel and cut raw gingers into slices. Slightly pound it with the back of the knife.
Slightly pound the blond magnolia flowers and place into a thermos with the purple perilla and ginger, rinse everything once with boiling water and then remove the water. Add in boiling water again and steep for 10 minutes. Add brown sugar to taste. The tea can be re-brewed until flavour weakens. For best results, drink continuously when symptoms flare up or drink it consecutively for three days within a week as a treatment course.
Nasal allergies (heat): biond magnolia flowers and mint tea
Symptoms: sneezing, dry eyes, thick and yellow nasal mucus
Ingredients: 4 blond magnolia flowers, 3 chrysanthemum, 3-6 mint leaves
Preparations: Slightly pound the blond magnolia flowers and place into a thermos with the mint leaves, rinse everything once with boiling water and then remove the water. Add in boiling water again and steep for 5-10 minutes. The tea can be re-brewed until flavour weakens. For best results, drink continuously when symptoms flare up or drink it consecutively for three days within a week as a treatment course.
Biond magnolia flowers – warm in nature, can dispel wind and relieve a stuffy nose. It is suitable for individuals who have caught a cold, has a stuffy and runny nose, as well as those experiencing dizziness and headache and both chronic and acute rhinitis.
It is not suitable for people with weak qi and yin and those with a heat-related body constitution. Since Flos magnoliae could cause the uterus to contract, it is not suitable for pregnant women to consume.
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#男 #女 #我狀態OK #感冒 #頭痛 #喉嚨痛
紅糖功效中醫 在 飲食男女 Youtube 的最佳貼文
最近星光大道重開,即刻人頭湧湧。海旁還開了幾檔小食檔,其中一間主打養生食品及茶飲。星星樽茶飲是星光大道限定,共五款,由註冊中醫師調配。各有功效,都是低糖無添加。其中一款紅糖薑棗茶,成分簡單,只有紅棗、薑和紅糖。飲品在保溫櫃取出,微暖微甜,吹完海風可以飲薑茶暖身。另一款桂花雪梨茶較滋潤,有淡淡桂花香。
另有健康小食及膏品,包裝都是香港景色。香港禮盒裝茶裏有12個茶包,共六款茶,都是乾花乾果。全部獨立包裝,簡單輕便,送禮大方。皇牌老陳皮燉檸檬,就有化痰止咳功效,用暖水沖泡即可飲用。內有檸檬乾和陳皮,非常足料。桑椹山楂條大受OL歡迎,含花青素,酸甜解膩,可以取代其他零食。
採訪、攝影:李詠儀
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紅糖功效中醫 在 農本方中醫診所在Facebook 上。如要連結農本方中醫診所 的推薦與評價
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