其實我小時候（小學時期）是很討厭喝牛奶的，記得當時母親大人受廣告影響，以為牛奶很有益，可以補充鈣質，於是每天早上都給我一杯奶，冬天太冷時，更會很細心地幫我先加熱，然後要求我每天早上都要喝。
每次喝完牛奶，我都覺得很不舒適，在上學途中，經常有想吐的感覺，但後來由於天天喝，腸胃也開始逐漸適應了。到長大後，可以自己控制自己的飲食了，於是我選擇放棄這個早上喝牛奶的習慣，當時雖不知牛奶的生產過程是如此恐怖，但我的身體很自然地告訴我，不需要喝就是了。
直到兩年前，得知牛奶的真相後，真正開始了走奶生活，有時要做蛋糕，食譜中均會提到要用牛奶，於是開始找尋牛奶的代替品，發現市面上原來有很多植物奶可以用，如杏仁奶、米奶、燕麥奶、豆奶...
PS 如果當年學校或大人們有把牛奶的真相呈現出來的話，我相信沒有一個小孩會再願意喝牛奶，教育真的太重要了！
In fact, when I was a child (primary school), I hated drinking milk. I remember that my mother was influenced by advertisements, thought that milk is very beneficial and full of calcium. So she gave me a cup of milk every morning. When it is too cold in winter, she even heat it up for me.
Every time I finished drinking milk, I felt very uncomfortable. On the way to school, I often felt like vomiting, but then because of drinking it every day, my stomach began to adapt. When I grow up, I can control my own diet, so I chose to give up the habit of drinking milk every morning. Although I didn't know that the production process of milk was so horrible, my body told me naturally that I didn't need to drink milk.
Until two years ago, after learning the truth about milk, I started to remove milk from my life completely, sometimes I need to make cakes, the recipe would mention to use milk, so I began to look for milk substitutes, and found that there are actually many plants milk on the market, such as almond milk, rice milk, oat milk, soy milk...
PS If the school or the adults can show the truth about milk, I believe that no child will be willing to drink milk anymore. Education is really important!
植物奶售賣點 Plants Milk Selling Spots
Club O 綠色生活
Green Common
一素店 One Vegan Shop
香港百佳超級市場 PARKnSHOP Supermarket HK
#走奶生活 #822世界植物奶日 #WorldPlantMilkDay
