巧克力香蕉燕麥蛋糕 - 無油低糖,吃甜點沒有罪惡感~
詳細食譜及做法請參考以下聯結 :
https://caroleasylife.blogspot.com/2021/04/blog-post_20.html
同時也有1部Youtube影片,追蹤數超過1萬的網紅鄧卓殷 Amber Tang,也在其Youtube影片中提到,#簡單食譜 #健康 #鄧卓殷 整左記得同我分享你地嘅製成品呀! #AmbeRecipe Share with me your Banana Oat Bread by hashtag #AmbeRecipe 超健康香蕉燕麥蛋糕食譜 簡單易整無糖! 無牛油! 無麵粉! Healthy Banana...
「香蕉燕麥蛋糕」的推薦目錄:
- 關於香蕉燕麥蛋糕 在 Facebook 的最佳解答
- 關於香蕉燕麥蛋糕 在 My Little Wan Pig Facebook 的最讚貼文
- 關於香蕉燕麥蛋糕 在 90後 P牌媽咪 Facebook 的精選貼文
- 關於香蕉燕麥蛋糕 在 鄧卓殷 Amber Tang Youtube 的最讚貼文
- 關於香蕉燕麥蛋糕 在 [心得] 簡單的電鍋料理 swiss miss香蕉燕麥糕- 看板Instant_Food 的評價
- 關於香蕉燕麥蛋糕 在 不加糖-香蕉燕麥蛋糕才放幾天香蕉又快不行了 ... - Facebook 的評價
- 關於香蕉燕麥蛋糕 在 早餐備餐:燕麥香蕉蛋糕 超高纖、超好吃、超簡單版本!懶人 ... 的評價
- 關於香蕉燕麥蛋糕 在 香蕉燕麥蛋糕不加糖不加麵粉 - YouTube 的評價
- 關於香蕉燕麥蛋糕 在 無麵粉燕麥香蕉蛋糕(無糖/少油/冇 諗過咁好食 ... - YouTube 的評價
- 關於香蕉燕麥蛋糕 在 #食譜#無糖無油無腦的香蕉燕麥磅蛋糕 - 烹飪板 | Dcard 的評價
- 關於香蕉燕麥蛋糕 在 【健康素食譜】香蕉燕麥蛋糕| Vegan Banana Oatmeals Bread 的評價
香蕉燕麥蛋糕 在 My Little Wan Pig Facebook 的最讚貼文
#嬰幼兒食譜大集
因為這個小朋友👶,我這個新手媽媽👩終於走進廚房🍝🍜,過去一年製作了多款美食俾小朋友🍤🐷🐟,原來在不經不覺間我已製作了超過過百款小食😃,主食和湯水了,原本我係極少下廚的😄,過去一年又因為疫情影響,自己已經煮左咁多款俾小朋友,好多都係為小朋友特別炮製的小食或主食,我現在把這些大部份有食譜的都集合一齊分享給大家😁,如果有部份係搵吾到食譜的記得話我知,等我send俾你,希望各位小朋友來年繼續食多啲😀,大家都有多啲idea去煮食同鐘意我既食譜,😊喜歡既就俾個like我👍🏻,謝謝各位的支持❗去食譜👏🏻👇
茶點/小食:
烤芝士牛奶
https://m.facebook.com/story.php?story_fbid=192515855993172&id=100057042776818
香甜蘋果脆圈
https://m.facebook.com/story.php?story_fbid=301333431778080&id=100057042776818
奇異果酸奶糕
https://m.facebook.com/story.php?story_fbid=184807876763970&id=100057042776818
傳統雞蛋糕
https://m.facebook.com/story.php?story_fbid=249123780332379&id=100057042776818
椰奶粟米糕
https://m.facebook.com/story.php?story_fbid=224352276142863&id=100057042776818
芝士餅乾
https://m.facebook.com/story.php?story_fbid=235944871650270&id=100057042776818
奶酪豆腐餅https://m.facebook.com/story.php?story_fbid=239429091301848&id=100057042776818
好立克小饅頭
https://m.facebook.com/story.php?story_fbid=283918753519548&id=100057042776818
牛乳布甸
https://m.facebook.com/story.php?story_fbid=225457636032327&id=100057042776818
蜜桃甘筍班戟
https://m.facebook.com/story.php?story_fbid=177057774205647&id=100057042776818
火龍果奶凍
https://m.facebook.com/story.php?story_fbid=761305678129767&id=163871327873208
三色蕃薯糕
https://www.facebook.com/163871327873208/posts/752065239053811/
蘋果米糕
https://www.facebook.com/163871327873208/posts/745800816346920/
芝士甘筍粟米餅
https://www.facebook.com/163871327873208/posts/748044599455875/
香蕉酥餅
https://www.facebook.com/163871327873208/posts/746935012900167/
杏仁酥條 & 芝士蛋黃餅
https://www.facebook.com/163871327873208/posts/745272983066370/
蛋花大菜糕
https://m.facebook.com/story.php?story_fbid=299384885306268&id=100057042776818
紅棗蘋果糕
https://www.facebook.com/163871327873208/posts/739675590292776/
自製奇異果醬夾麵包
https://www.facebook.com/163871327873208/posts/734624597464542/
奇異果&草莓蛋餅
https://www.facebook.com/163871327873208/posts/733363300924005/
蜜汁豬肉乾
https://www.facebook.com/163871327873208/posts/732286537698348/
粒粒蘋果燕麥蛋糕
https://www.facebook.com/163871327873208/posts/730087261251609/
迷你雜菜豬肉餡餅
https://www.facebook.com/163871327873208/posts/727861438140858/
燕麥牛奶磚
https://www.facebook.com/watch/?v=936982563502615
牛油果車厘茄pizza
https://www.facebook.com/163871327873208/posts/724901521770183/
一口紫薯芝士西多
https://www.facebook.com/163871327873208/posts/724104485183220/
原味窩夫
https://www.facebook.com/163871327873208/posts/721847982075537/
偽朱古力麻薯波波
https://www.facebook.com/163871327873208/posts/714888039438198/
炸鮮奶&鮮奶雪花糕
https://www.facebook.com/163871327873208/posts/713833449543657/
雲石蒸蛋糕
https://www.facebook.com/163871327873208/posts/705252457068423/
粒粒甘筍芝士蛋糕
https://www.facebook.com/163871327873208/posts/703178350609167/
芝麻杏仁糕
https://www.facebook.com/163871327873208/posts/698257961101206/
台式肉鬆蛋餅
https://www.facebook.com/163871327873208/posts/692544745005861/
簡易蔥油餅
https://www.facebook.com/163871327873208/posts/690844545175881/
雞肉芝士馬鈴薯批
https://m.facebook.com/story.php?story_fbid=288605183050905&id=100057042776818
原隻椰皇鮮奶燉蛋
https://www.facebook.com/163871327873208/posts/686660388927630/
豆奶藜麥米糕
https://www.facebook.com/163871327873208/posts/681100356150300/
黑芝麻淮山燒餅
https://www.facebook.com/163871327873208/posts/676877073239295/
牛油果Pancake
https://www.facebook.com/163871327873208/posts/673585930235076/
士多啤梨蒸糕
https://www.facebook.com/163871327873208/posts/672257730367896/
南瓜粟米馬蹄露
https://m.facebook.com/story.php?story_fbid=287265396518217&id=100057042776818
木瓜乳酪軟蛋糕
https://www.facebook.com/163871327873208/posts/663875971206072/
焗紫薯餅
https://www.facebook.com/163871327873208/posts/663060094620993/
馬拉盏
https://www.facebook.com/163871327873208/posts/654989088761427/
原隻橙汁糕
https://www.facebook.com/163871327873208/posts/652499322343737/
士多啤梨奶凍糕
https://www.facebook.com/163871327873208/posts/649346769325659/
三色椒牛肉&雞肉腸
https://www.facebook.com/163871327873208/posts/643330449927291/
芝士蕃茄三文魚鬆餅
https://www.facebook.com/163871327873208/posts/641109163482753/
雪梨杞子雪耳糕
https://www.facebook.com/163871327873208/posts/639840556942947/
香蕉芝士蛋糕
https://www.facebook.com/163871327873208/posts/637460330514303/
香蕉麵包布甸
https://www.facebook.com/163871327873208/posts/636881640572172/
迷你竹炭漢堡包
https://www.facebook.com/163871327873208/posts/635310494062620/
原隻木瓜燉3.6牛乳
https://www.facebook.com/163871327873208/posts/631395461120790/
栗子西米糕
https://www.facebook.com/163871327873208/posts/630439634549706/
一口腰果酥
https://www.facebook.com/163871327873208/posts/624374445156225/
南瓜饅頭
https://www.facebook.com/163871327873208/posts/621533782106958/
焗西米布甸
https://www.facebook.com/163871327873208/posts/620051395588530/
牛油果香蕉雪糕
https://www.facebook.com/163871327873208/posts/616195492640787/
鮮奶紫薯糕
https://www.facebook.com/163871327873208/posts/615481762712160/
薯條配牛油果沙律醬&蛋黃醬
https://www.facebook.com/163871327873208/posts/614776659449337/
紫米牛奶糕
https://www.facebook.com/163871327873208/posts/611224023137934/
蜜桃muffin
https://www.facebook.com/163871327873208/posts/610558066537863/
薑汁紅糖豆腐花
https://www.facebook.com/163871327873208/posts/609967399930263/
焗芝士豆腐+甘荀芝士蝦丸
https://www.facebook.com/163871327873208/posts/609096540017349/
雪梨批
https://www.facebook.com/163871327873208/posts/606368576956812/
迷你黃金蕃薯批
https://www.facebook.com/163871327873208/posts/603590873901249/
BB麥樂雞
https://www.facebook.com/163871327873208/posts/602929747300695/
奇異果乳酪燕麥杯
https://www.facebook.com/163871327873208/posts/596124124647924/
茄醬磨菇青椒吞拿魚pizza
https://www.facebook.com/163871327873208/posts/593559094904427/
三色藜麥黑芝麻蛋糕
https://www.facebook.com/163871327873208/posts/550564122537258/
偽朱古力杏仁蛋糕
https://www.facebook.com/163871327873208/posts/549942129266124/
綠茶杏仁蛋糕
https://www.facebook.com/163871327873208/posts/544700283123642/
香蕉燕麥蛋糕
https://www.facebook.com/163871327873208/posts/540764833517187/
BB版雞批
https://www.facebook.com/163871327873208/posts/538934747033529/
香橙合桃蛋糕
https://www.facebook.com/163871327873208/posts/536041147322889/
南瓜洋蔥三文魚焗蛋
https://www.facebook.com/163871327873208/posts/535468314046839/
薯仔芝士燒餅
https://www.facebook.com/163871327873208/posts/531229881137349/
栗子蛋糕
https://www.facebook.com/163871327873208/posts/530739344519736/
藍莓豆腐蛋撻
https://www.facebook.com/163871327873208/posts/529839737943030/
橙味椰絲啫喱糖
https://www.facebook.com/163871327873208/posts/519631588963845/
配方奶蒸水蛋
https://www.facebook.com/163871327873208/posts/489178148675856/
蕃薯包
https://www.facebook.com/163871327873208/posts/301167964143543/
淮山糖桂花糕
https://m.facebook.com/story.php?story_fbid=760078951585773&id=163871327873208
紫菜飯素餅
https://m.facebook.com/story.php?story_fbid=756576328602702&id=163871327873208
紫淮山紫薏仁糕
https://m.facebook.com/story.php?story_fbid=182464790331612&id=100057042776818
乳牛紋蛋糕
https://m.facebook.com/story.php?story_fbid=187949266449831&id=100057042776818
主食:
BB版豬扒 / 白汁磨菇飯
https://m.facebook.com/story.php?story_fbid=175381284373296&id=100057042776818
幼兒版咖哩汁甘筍三色椒炒雞肉烏冬
https://m.facebook.com/story.php?story_fbid=256912056220218&id=100057042776818
肉燥拌通粉
https://m.facebook.com/story.php?story_fbid=308152271096196&id=100057042776818
幼兒版咖哩蘿蔔魚蛋飯
https://m.facebook.com/story.php?story_fbid=252746793303411&id=100057042776818
自製玉子豆腐
https://m.facebook.com/story.php?story_fbid=194848702426554&id=100057042776818
雜豆芝士三文魚飯餅/雜豆芝士三文魚釀冬菇
https://www.facebook.com/163871327873208/posts/732782444315424/
北菇南瓜雞飯
https://m.facebook.com/story.php?story_fbid=259827172595373&id=100057042776818
偽粢飯
https://m.facebook.com/story.php?story_fbid=243523594225731&id=100057042776818
咕嚕豆腐
https://m.facebook.com/story.php?story_fbid=295274252383998&id=100057042776818
粟米肉餅飯https://m.facebook.com/story.php?story_fbid=265320495379374&id=100057042776818
秋葵豆腐蒸滑蛋 / 紫薯南瓜飯 / 照燒豆腐雞肉丸
https://m.facebook.com/story.php?story_fbid=306595841251839&id=100057042776818
牛肉黃薑米漢堡
https://m.facebook.com/story.php?story_fbid=242775054300585&id=100057042776818
西檸雞
https://www.facebook.com/163871327873208/posts/729370014656667/
香草車厘茄帶子通粉
https://www.facebook.com/163871327873208/posts/743551976571804/
麻油栗子雞飯
https://www.facebook.com/163871327873208/posts/736134800646855/
碗仔翅
https://m.facebook.com/story.php?story_fbid=304679564776800&id=100057042776818
蘿蔔絲煎餅
https://m.facebook.com/story.php?story_fbid=302887874955969&id=100057042776818
薯仔粟米碎蛋沙律
https://m.facebook.com/story.php?story_fbid=269583864953037&id=100057042776818
黑芝麻肉碎芝士雜菜煎米餅
https://www.facebook.com/watch/?v=773278283543946
白汁菠菜魚柳碎蛋燴飯
https://m.facebook.com/story.php?story_fbid=268955108349246&id=100057042776818
西芹雜菜雞塊
https://m.facebook.com/story.php?story_fbid=238703851374372&id=100057042776818
豬豬便當
https://www.facebook.com/163871327873208/posts/723742518552750/
雜豆帶子蝦肉炒飯
https://www.facebook.com/163871327873208/posts/717616405832028/
黃金豆腐磚/炸蜜糖雞翼
https://www.facebook.com/163871327873208/posts/716799049247097/
火龍果薯仔雞肉炒三色藜麥飯
https://www.facebook.com/163871327873208/posts/715421582718177/
西芹淮山炒牛肉飯
https://www.facebook.com/163871327873208/posts/709717826621886/
芝士西芹魚柳撈番茄麵
https://www.facebook.com/163871327873208/posts/709160826677586/
粟米西芹櫻花蝦煎餅
https://www.facebook.com/163871327873208/posts/707374843522851/
煎魚腐
https://www.facebook.com/163871327873208/posts/700288454231490/
魯肉飯
https://m.facebook.com/story.php?story_fbid=281732763738147&id=100057042776818
BB荷葉飯
https://www.facebook.com/163871327873208/posts/688384245421911/
薯仔蘋果炆雞翼烏冬
https://www.facebook.com/163871327873208/posts/661553901438279/
焗西芹淮山豬肉餅
https://www.facebook.com/163871327873208/posts/659405358319800/
粟米墨魚煎餅
https://m.facebook.com/story.php?story_fbid=216176630293761&id=100057042776818
免炸咕嚕魚塊飯
https://www.facebook.com/163871327873208/posts/641829960077340/
檸檬蜜糖焗單骨雞翼
https://www.facebook.com/163871327873208/posts/634563994137270/
陳皮馬蹄蒸牛肉餅
https://www.facebook.com/163871327873208/posts/632753900984946/
BB叉燒飯
https://www.facebook.com/163871327873208/posts/629688024624867/
BB星洲炒烏冬
https://www.facebook.com/163871327873208/posts/626596694934000/
橙汁蜜糖香煎三文魚拌飯
https://www.facebook.com/163871327873208/posts/617669399160063/
蘋果洋蔥牛肉餅
https://m.facebook.com/story.php?story_fbid=206755037902587&id=100057042776818
淮生肉碎蛋捲
https://www.facebook.com/163871327873208/posts/617032945890375/
菠菜忌廉汁三文魚通粉
https://www.facebook.com/163871327873208/posts/613471752913161/
黑椒蕃茄蘑菇牛肉飯
https://www.facebook.com/163871327873208/posts/612544929672510/
BB卡邦尼通粉
https://www.facebook.com/163871327873208/posts/608376166756053/
BB 午餐肉(少調味)
https://www.facebook.com/163871327873208/posts/604429853817351/
BB葡國雞飯
https://www.facebook.com/163871327873208/posts/602243864035950/
甘筍汁忌廉菠菜海鮮長通粉
https://www.facebook.com/163871327873208/posts/598865091040494/
西蘭花三文魚麵線煎餅
https://www.facebook.com/163871327873208/posts/597390501187953/
BB忌廉湯面線
https://www.facebook.com/163871327873208/posts/594250618168608/
節瓜洋蔥魚柳蒸水蛋
https://www.facebook.com/163871327873208/posts/591328155127521/
青豆蓉帶子雞肉燴三色藜麥飯
https://www.facebook.com/163871327873208/posts/589391648654505/
鹵水豆腐&雞蛋
https://m.facebook.com/story.php?story_fbid=229730292271728&id=100057042776818
草莓醬芝士雞扒
https://m.facebook.com/story.php?story_fbid=233691211875636&id=100057042776818
BB版麻婆豆腐飯
https://www.facebook.com/163871327873208/posts/581485389445131/
白汁蘑菇西蘭花炒帶子貝殼粉
https://www.facebook.com/163871327873208/posts/547952636131740/
3.6牛乳芝士汁蘑菇西蘭花雞肉飯
https://www.facebook.com/163871327873208/posts/547464296180574/
油桃蕃茄三文魚燴飯
https://www.facebook.com/163871327873208/posts/542079733385697/
茄汁洋蔥西蘭花牛肉丸飯
https://www.facebook.com/163871327873208/posts/534029867524017/
粟米汁蘑菇石斑魚柳飯
https://www.facebook.com/163871327873208/posts/504285033831834/
白汁雞皇麵
https://www.facebook.com/163871327873208/posts/414463729480632/
手撕雞
https://www.facebook.com/163871327873208/posts/751061935820808/
龍蝦飯扒
https://www.facebook.com/163871327873208/posts/749942522599416/
茄醬鵪鶉蛋肉丸 / 蒸釀豆腐
https://www.facebook.com/163871327873208/posts/755116935415308/
煎南瓜龍躉飯餅
https://m.facebook.com/story.php?story_fbid=179321687312589&id=100057042776818
西蘭花三文魚飯蛋餅
https://m.facebook.com/story.php?story_fbid=180079573903467&id=100057042776818
淮山雞蛋麵餅 / 淮山糖桂花雞脾
https://m.facebook.com/story.php?story_fbid=180866263824798&id=100057042776818
南瓜斑腩 / 肉碎豆腐
https://m.facebook.com/story.php?story_fbid=188773923034032&id=100057042776818
翠肉瓜豆腐蛋餅
https://m.facebook.com/story.php?story_fbid=195571782354246&id=100057042776818
湯水 / 涼茶:
蘋果山楂茶
https://www.facebook.com/163871327873208/posts/667212557539080/
五指毛桃淮山粟米湯
https://www.facebook.com/163871327873208/posts/647959159464420/
羅漢果桂圓冬瓜茶
https://www.facebook.com/163871327873208/posts/614056722854664/
蟲草花淮山杞子鵪鶉湯
https://www.facebook.com/163871327873208/posts/595616881365315/
竹蔗茅根馬蹄紅蘿蔔水
https://www.facebook.com/163871327873208/posts/584230849170585/
雪梨乾無花果薏米水
https://www.facebook.com/163871327873208/posts/567195837540753/
鮮淮山百合栗子瘦肉湯
https://www.facebook.com/163871327873208/posts/557778298482507/
冬瓜瘦肉大眼雞滾湯
https://www.facebook.com/163871327873208/posts/543492743244396/
薯仔蕃茄豆腐紅衫魚湯
https://www.facebook.com/163871327873208/posts/539583833635287/
蓮藕紅蘿蔔無花果茨實湯
https://www.facebook.com/163871327873208/posts/537573987169605/
節瓜章魚眉豆栗子湯
https://www.facebook.com/163871327873208/posts/516725309254473/
蟲草花淮山杞子煲雞腳湯
https://www.facebook.com/163871327873208/posts/451065459153792/
紫菜豆腐肉碎湯麵
https://m.facebook.com/story.php?story_fbid=185573850020706&id=100057042776818
#媽媽的食譜 #嬰幼兒食譜 #加固食譜 #親子共食 #食譜集合 #hkblogger #ftm #hkbaby #hkmama #小食分享 #餐單分享 #mylittlewanpig #wanpigfamily #wanpigmamarecipe #bb食品 #自家製
香蕉燕麥蛋糕 在 90後 P牌媽咪 Facebook 的精選貼文
❌油❌糖❌麵粉 #香蕉燕麥蛋糕
近呢兩個星期 我由一星期2-3日運動
提升到每日都做運動
近呢兩間始埋每日一Shake
Cut走其中一餐 務求事半功倍😤
今日專登整咗呢個燕麥蛋糕就係為左解決口痕問題😂
今次係零麵粉零糖岩晒我呢啲麻煩人😂
想keep fit但又需要食野嘅人岩晒😋 #sohappy💕💖
◀◘◙█Ε三◀◘◙█Ε三◀◘◙█Ε三
材料:
1. 1.5條全熟香蕉 (半條比恩偷食左😂)
2. 70g 燕麥 (需用blender攪成粉狀)
3. 泡打粉 半茶匙
4. 鹽 1/4茶匙
5. 1隻蛋
6. 1湯匙蜜糖(可以加減)
7. 1湯匙椰子油(可以唔落,落左會蛋糕無咁乾)
8. 小量燕麥(隨意份量)
做法:
1. 將粉狀燕麥、泡打粉及鹽倒入碗中並混合,然後備用
2. 將香蕉壓成蓉
3. 加入蜜糖、椰子油及蛋到香蕉蓉
4. 分2次加入燕麥粉及攪拌均勻
5. 可以加入燕麥增加口感
6. 入模後可以喺表面再加上少量燕麥做裝飾
7. 放入已預熱焗爐180度 焗20-25分鐘
香蕉燕麥蛋糕 在 鄧卓殷 Amber Tang Youtube 的最讚貼文
#簡單食譜 #健康 #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your Banana Oat Bread by hashtag #AmbeRecipe
超健康香蕉燕麥蛋糕食譜
簡單易整無糖! 無牛油! 無麵粉!
Healthy Banana Oat Bread
Dairy Free! Sugar Free! Flour Free!
--------------------------------------------------------
香蕉3隻
雞蛋2隻
椰子油 2 tbsp
蜜糖 2 tbsp (可調整)
雲呢拿油 1 tsp(可調整)
燕麥 1+1/2 杯
(1杯打成粉狀)
梳打粉 1 tsp
鹽 1 tsp
**180 Degree 40-55 mins or till Golden Brown
--------------------------------------------------------
3 medium bananas
2 medium eggs
2 tbsp coconut oil
2 tbsp honey (adjustable)
1 tsp vanilla extract (optional)
1+1/2 cup oat
(1 cup : blend to powder)
1 tsp baking soda
1 tsp salt
希望我嘅分享幫到大家啦!
請訂閱我的頻道:)
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香蕉燕麥蛋糕 在 不加糖-香蕉燕麥蛋糕才放幾天香蕉又快不行了 ... - Facebook 的推薦與評價
香蕉2.5根2.燕麥150g 3.雞蛋2個4.無糖可可粉15g 5.泡打粉2g 全部攪在一起(◐‿◑) ✓烤-175度,40分鐘# 香蕉 # 燕麥 #烤 蛋糕 #膳食纖維. ... <看更多>
香蕉燕麥蛋糕 在 早餐備餐:燕麥香蕉蛋糕 超高纖、超好吃、超簡單版本!懶人 ... 的推薦與評價
燕麥香蕉蛋糕 哈哈哈! 每次分享料理,一定會有人問我可不可用什麼什麼材料來取代~~這次影片中有介紹很多不同的取代囉~希望你們會喜歡 今天分享的 ... ... <看更多>
香蕉燕麥蛋糕 在 [心得] 簡單的電鍋料理 swiss miss香蕉燕麥糕- 看板Instant_Food 的推薦與評價
我自首 我偷標題 我偷燕麥糕的作法
但是....
想提供給大家新口味~ XD
~準備~
<食材> <量>(隨意拿捏)
1. 燕麥 250~350g
2. swiss miss 一包 (costco 買了一箱 喝到 T_T)
3. 香蕉 1/3 正常長度 最好是有很多老人斑的
(所以也可以等到有這種超熟的香蕉出現時來作)
4. 葡萄乾 20顆 (隨意拉~ 我是超愛~ 所以應該有>25 XD)
5. 奶粉 2-3湯匙
~步驟~
1. 找個碗...香蕉->剝皮(廢話) 用湯匙或插子 搗成爛泥
2. 豪邁的加入食材1+2+4
3. 水! 請勿加的太豪邁! 建議把水裝在杯子裡...
然後一湯匙一湯匙的加
4. 攪拌時間 至 有些黏稠感再水一點點(是一點點! 不是料在裡面游泳 @@)
5. 蒸
6. 蒸好 放涼 切片/塊/不切 都可以~
7. 吃
*"蒸好"? ANS 可以用湯匙稍微波動一下...
如果是微軟 -> 起鍋~ 放涼以後 就會Q了~
如果還是很軟水分很多 -> 再蒸一下
如果超硬? 問的好! 我沒經驗... 有人可以回答麼?
*一次吃部完? ANS 怎麼可能?!
OK 那就放冰箱... 如果拿出來的時候 不喜歡又冷又硬的感覺
可以放在室溫 讓他"暖" 或是用微波爐
*OMG 水加太多... ANS:多加料 或 很友技巧的把水倒掉
(我是選擇前者 所以會發現成品會的比原先計畫的大 ^^")
個人評語:
原來這又是granola bar的作法壓~~~~
以後不願意買市售的granola bar! 原來重口味都要付出代價(甜) @@
其實swiss miss沒有讓這個糕有很濃的巧克力味 但是顏色可以催眠一下
所以...說不定下次試真正的巧克力粉+巧克力碎片? ^0^
下台一鞠躬~
PS 抱歉沒圖沒真像~ 吃完了拉~ XD
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◆ From: 61.64.141.194
※ 編輯: eyoeyo 來自: 61.64.141.194 (06/20 13:45)
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