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Caption: Hello, I'm accepting 30 seconds push up from Bad Lab. Let's see how many push up I can complete in 30 seconds. Let's set my timer first ⏲️
Oh ya, I am nominating my friends, @ceceshy0510, @hengzz & @leeleongwai to join this meaningful challenge. 💪💪
For more information, checkout https://www.ohmedia.my/2020/03/badlab-pushup-challenge-html
#AMPUP30Sec #GetFitWithBadLab
樣品烘焙sample roasting
出處：
https://www.perfectdailygrind.com/…/roaster-basics-a-guide…/
0:00: When the roaster has heated up, the green sample is loaded into the drum and the timer started.
~1:00–1:30: The temperature of the roasting chamber should be increased and airflow lowered. The temperature of the green coffee itself is starting to rise during this “turn-around phase.”
~3:00: Water from within the green coffee is escaping and needs to be released, or channelled, out of the roaster.
~ 3:30: A colour check is usually conducted: the beans should be turning yellow between 3:00–4:00.
~4:00: The coffee is definitely yellowing. Its moisture content has dropped to about 1.5% from the 10–12% water content at the start of the sample roast, and “browning” or “caramelisation” (the visible impact of the Maillard reaction) is taking place.
~6:30–7:30: Depending on the coffee, you will start to see and hear the signs of first crack. It is useful to do a quick aroma check, if possible, to spot any signs of scorching. You will probably need to increase your airflow to channel any remaining steam or smoke out of the roaster. This prevents it from affecting the taste of the roasted coffee.
~8:00–9:30: About 90–120 seconds after first crack, you’ll want to conclude the sample roast. Even if you normally roast to second crack, you should finish sooner when you’re roasting to evaluate green coffee quality. Keep the temperature constant to prevent stalling.
💪🏼
一個月前第一次分享完整既workout video
一開始好多人話難/辛苦，完成唔到
但做多幾次之後慣左，就愈做愈好
其實workout就係要不斷push自己既limit先會進步，做唔到可能係好事，因為代表今次做完一定有進步！
.
呢個月同你地分享消脂非常有效的workout!
好多人問我點keep到咁lean，係咪成日戒口/糖/澱粉質，但其實我無乜特別戒，反而會透過呢個workout排毒/消脂/去水腫(做運動真有用😜)。
呢個workout極速提升你既heart rate，做10分鐘已經會chur到喘哂氣✌🏼️
大家頂住，因為「持之以恆，肌肉來臨」💪🏼
.
⭐️Super Cardio Burn Fat HIIT Workout
1. 手碰腳踭 Heel tap
2. 抱膝跳 Tuck jump
3. 無影櫈 Squat Hold
4. 深蹲跳 Squats Jump
5. 青蛙深蹲 Frog Squats
6. 弓步 Lounges
7. 高抬腿 High Knee
8. 橫向深蹲 Lateral Squats
.
Workout timer :
- 30 seconds work/ 10seconds rest
- 2 cycles/ total 16sets/ 10mins
p.s. 我第二round都攰到做錯左次序，大家跟住做就得😂😂😂
.
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌🏼️
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
??
一個月前第一次分享完整既workout video
一開始好多人話難/辛苦，完成唔到
但做多幾次之後慣左，就愈做愈好
其實workout就係要不斷push自己既limit先會進步，做唔到可能係好事，因為代表今次做完一定有進步！
.
呢個月同你地分享消脂非常有效的workout!
好多人問我點keep到咁lean，係咪成日戒口/糖/澱粉質，但其實我無乜特別戒，反而會透過呢個workout排毒/消脂/去水腫(做運動真有用?)。
呢個workout極速提升你既heart rate，做10分鐘已經會chur到喘哂氣✌?️
大家頂住，因為「持之以恆，肌肉來臨」??
.
⭐️Super Cardio Burn Fat HIIT Workout
1. 手碰腳踭 Heel tap
2. 抱膝跳 Tuck jump
3. 無影櫈 Squat Hold
4. 深蹲跳 Squats Jump
5. 青蛙深蹲 Frog Squats
6. 弓步 Lounges
7. 高抬腿 High Knee
8. 橫向深蹲 Lateral Squats
.
Workout timer :
- 30 seconds work/ 10seconds rest
- 2 cycles/ total 16sets/ 10mins
p.s. 我第二round都攰到做錯左次序，大家跟住做就得???
.
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
At the memorable 1986 NBA All-Star weekend in Dallas, 5-6 Spud Webb improbably won the slam dunk contest in front of his hometown crowd over favored Atlanta teammate Dominique Wilkins. The third annual old-timer legends game then preceded the first three-point "long distance shootout" competition.
And fittingly to cap off a fine All-Star Saturday before the mid-season classic contest on Sunday, Celtic long-distance marksman Larry Bird won the inaugural three-point shootout in spectacular fashion.
After being chosen for the event, Bird practiced shooting from the five three-point spots for weeks leading up to the contest, egged on by sharpshooting teammates Danny Ainge and Scott Wedman.
Neither of them were invited to be part of the eight-man field, although both could make an argument they were better long-range shooters than some who were in the competition.
Snubbed, both Ainge and Wedman needled Larry that they should have been included instead of him. Yet Bird would lead the NBA in three-pointers made (82) and attempted (194) that championship season, making 42.3 percent of his triple tries.
Dale Ellis of Dallas, Eric "Sleepy' Floyd of Golden State, Craig Hodges of Milwaukee, LA Clipper and former Laker guard Norm Nixon, Chicago's Kyle Macy (a fellow Hoosier), 6-5 Knick Trent Tucker and Bullet Leon Wood joined Bird. Five of the contestants were relatively small guards, while the 6-7 Ellis was a swingman. Bird was clearly the tallest of the group.
Bird immediately tried to establish himself as the frontrunner when he entered the locker room before the shootout.
"Which one of you guys is going to finish second?" he asked. Only Nixon of the seven other competitors had been an All-Star, so much of the field may have been a bit in awe of the setting and the three-time MVP. And Nixon, an excellent mid-range shooter, was actually a puzzling choice for inclusion.
In his entire career, Norm made just 100 treys as he shot 29.4 percent beyond the arc. The 1985-86 season with the Clippers was his best from long distance, but he still shot just 34.7 percent and made a mere 42 trifectas.
Bird correctly figured Hodges, who would later win the shootout from 1990-92, was his stiffest competition. Wood complained that the red, white and blue ABA "money balls" (a nod to the defunct league's role in popularizing the shot) worth two points were slick and hard to grip.
Actually the American Basketball League, a short-lived pro loop in 1962-63 featuring a Cleveland team owned by George Steinbrenner, pioneered the three-point shot. The ABA picked up the gimmick shot when that league opened play in 1967, and added the popular red, white and blue ball under commissioner George Mikan.
Always looking for an edge, Bird played into Wood's paranoia by grabbing an ABA ball and handling it before agreeing with Wood that it was indeed hard to handle and shoot.
As Larry expected, Hodges came out of the gate firing and scored a whopping 25 out of a possible 30 points. His incredible first round showing is still a single-round record for the event 28 years later. The mark of 25 was tied by contest winner Jason Kapono in 2007 and 2008, but has never been exceeded.
Tucker scored 19 points, Ellis 17 and Bird 16 as he squeaked into the second round. Only the top four scores made it to the semifinals, eliminating Floyd, Macy and Wood (who all tied with 13 apiece) and the jump-shooting Nixon (nine).
Bird started to heat up in the semis by scoring 18 points. "Look at how effortlessly he gets the shots up," noted WTBS commentator Rick Barry. A superstar bomber in both the NBA and ABA, Rick had retired in 1980 and probably wished he could have competed in the event.
At 6-9, Bird had an advantage over the shorter field. He barely got off the ground as he launched his perfectly-arched trifectas and thus burned less energy. In addition, his quick release, fast recovery time and quick hands helped him get off all 25 shots in a minute every time, usually with seconds to spare.
