關於 abs practise ，我們在網路上蒐集到這些相關的討論、資訊與評價

I will still continue with workout today. Do some simple standing abs & basic planks & practise our push ups! Today 4pm

Recovery Sunday

【 5分鐘。修手臂💪🏼肚腩仔】
https://youtu.be/WsVEn3oADlE

每日幾分鐘，減肥好輕鬆。做完又立即精神啲～做啦～去片💪🏼

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Thank you Lavinia Chew for your time to give us such an informative LIVE session about CORE.

Conclusion! CORE is ❌ ABS!
CORE is the whole mid trunk of your body including your back.

We talked about:
1. *What are the common misconception about core?*
- the abs, the 6 packs
- crunches and sit ups strengthens the core
- core exercises reduces belly fat, or it's slimming
- activate by sucking in and holding your breath

2. *What is the core anyway?* 3. *Why is core so important?*
- Provide balance of your upper body and lower body
- Provide stability to your spine

4. *What happens if the core is weak and posture is bad?* 5. *What are some exercise you can do to train the core?*
- Diaphragmatic breathing
- Pelvic Tilt
- Alternate leg raises, with progression
- Bear Crawl
- Plank with breathing technique

Most of the exercises even your daily movement will need to engage core.

Strong core helps you to prevent injury and help in mobility too. Even for jogging or hiking, If you engage CORE, it will help you in those activities too.

Do practise those techniques, video down, and tag us, let us know your daily progress. We will try to help you improve.

And please comment below if there’s any more questions or topics that you would like us to do next.

Follow @lavcms IG!

#oalworkout #oalfitnessjourney #CORE #fitness #femalefitness

https://www.instagram.com/tv/CB-7xfRpms5/?utm_source=ig_web_copy_link

Please READ this box for more info. Hi my lovelies, I've listened to your concerns / requests and so I've filmed a "Low Impact Beginner Home Exercises" for those of you who are new to exercising. I know that every one of us needs a starting point and most workouts can be tough especially when you are still building your stamina and strength.

This "Low Impact Beginner Home Exercises" is designed to help kickstart your fitness programme. This workout is a combination of Cardio, Strength & Core in order for you to get an effective workout. It is also gentle on your knees and low back, so it's suitable for those of you who have low back pain, previous lower back injury, or perhaps your current weight does not permit you to do any running or vigorous movements.

I've taken the time to explain each exercise move in detail. Throughout the workout, your aim is to keep perfecting your exercise posture and technique. Practising the proper workout form and posture from day 1 is extremely crucial to maximise workout performance, results, to avoid any injuries and also to avoid any bad exercise habits. So do pay attention to your posture and you can practise in front of a mirror if needed.

The total workout time is about 20 minutes, and you will be looking at burning between 100-150 calories. If you are able, you can challenge yourself to another set by repeating the video 2-3 times. Do this workout 3 times weekly for the next 4 weeks. After 4 weeks, you can progress by starting by "Beginner Fat Burning Workout" video.

http://www.youtube.com/watch?v=C8LxBcVjJK4

Remember that being consistent with your workout is the way to build strength, stamina and to also gain the results you want (weight loss, fitter body etc). All the best and I hope that this workout video will be the starting point to your regular workout routine. =)

Cardio (40secs each exercise)
1) Leg Curls
2) Reach & Twist
3) Knee-Cross Crunch
4) Windmill Step

Strength Training
1) Squats -- 20reps
2) Knee push-ups -- 10reps
3) Lunges -- 10reps on each side
4) Tripod Row -- 10reps on each side

Core
1) Single Knee Tucks - 10reps
2) Plank (15secs hold, release and repeat once more)

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Lots of Love xx


(Music Copyright:
Motivator by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/)