關於 after an hour ，我們在網路上蒐集到這些相關的討論、資訊與評價

What a great morning ride with Abang Syah and Kak Hani and his son today at Mushrif Park. Did an hour ride with the mountain bike that I borrow from Abang Syah.

Super like the cycling track here around the park. No car allow on the cycling track. Did a few laps there on the mountain bike and ride on the heaviest gear. At the hilly part, it was pretty challenging, and I am glad that I got through it with the legs I have. Definitely a great cross training for me here during the weekend when I don't do the stairs.

Then we went to @nurmalaysia_dubai for Malaysian Food! Had roti sardin, nasi lemak bungkus, ayam goreng, teh c tarik and keropok lekor. Delicious food. Recommended. Gonna go there with my American friend Bryan next round!

During the breakfast, we shared our experiences and I got learn many things from Abang Syah and Kak Hani where they previously was based in Dhaka, Bangladesh, and they were here in Dubai almost 3 years.

We also got to meet En. Nazri from the consular in Dubai. He shared with us some information about the Expo 2020. Can't wait to visit @expo2020dubai next week!

Thanks Kak Hani for getting in touch with me after my post in Malaysian in Dubai Facebook group and they happen to stay near my place in Mirdif. I am so grateful for that, that I can follow Abang Syah to his workplace during the weekday and then take the metro to another Malaysian, @aniza71433 to visit her.

So grateful to have meet many kind and nice people here! Appreciate all your support.

#Dubai #UAE #Malaysian #Towerrunner #MasTowerRunner #BikeRiding #Cycling

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

Video - Nap time

How important is nap time for babies and toddlers ?
Very important indeed .
Its important for growth .
Its essential for brain development too.
A well rested child will be less grumpy and behave better .
Make them sleep 1-2 hours in the afternoon .
Make it a routine .
Soon it will become a habit .
Ideal for 0-5 years old .
Somehow easier said than done .
Adam & Noah do take short naps in the afternoon lasting for an hour each.

Salam Everyone
Love As Always
PS - Eusoff & Emelia do sleep at the same time after feeding with the same style too . Haha

クリームチーズは風味付けに少しだけ、ヨーグルトをたっぷり目で
焼きました。
甘酸っぱくて、しゅわふわで、何個でも食べられます!
お口の中に幸せが広がりまする～♡
買えば面倒なこともなくすぐに食べることが出来るけど、作って食べたら、なんと顔も心もゆるみます＾＾

==================================================
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================

【Ingredients】15cm round Cake Pan
3 Egg yolks
10g Granulated sugar  
50g  Cream cheese
20g Cake flour
20g  Cornstarch  
200g Plain yogurt
1  Lemon zest  

Meringue
3 Egg whites
60g Granulated sugar  
1/2 tsp Lemon juice　

For  Toppings:non melting powdered sugar

【Directions】
Preparation:
Put baking paper in the pan.
(Make the paper sides taller than the pan)
After baking, the cake becomes smaller, but while baking it becomes larger than the pan.
*To help the cake to rise well, butter the baking paper on the sides.
*Note: If you use a springform cake tin, cover the bottom of the cake tin with foil so that water won’t get in.

①Separate the egg into egg white ana egg yolk.
(Cool the egg white in the freezer for 15min)
②Place Egg Yolks and Sugar in a bowl and combine well.
③Add the Cream cheese and mix well.
④Sift in Plain Flour and Corn Starch, and combine well.
⑤Add yogurt,Lemon zest  and mix well.
⑥Boil water for the hot water bath.(50-60℃)
Preheat the oven at 374 °F/190℃ .
⑦Add lemon juice to egg whites  and Beat Egg Whites, using an electric mixer, until soft peaks form.
(After it becomes whitish, add granulated sugar in 3parts)
*** Please be careful not to whisk too much.
⑧Add 1/3 of the meringue to ⑤, and mix.（Repeat twice.）
⑨When it's mixed, put it back to the meringue bowl, and mix quickly.
⑩Pour the mixture into the prepared cake tin and smooth the surface.
⑪Pour hot water into the roasting pan about 2-3cm deep.
⑫Bake it in the preheated oven 374 °F/190℃ for 22 mins.
Turn down the oven heat to 248 °F/120℃ , and bake for 25 mins.
⑬Turn off the oven. Leave the cake in the oven, with the door ajar for 1 hour, and cool slowly.
⑭When it is cool (room temperature), place in the fridge to chill.

●Reusable Baking Sheet Liners
https://www.amazon.com/Reusable-Parchment-Nonstick-Washable-Eco-friendly/dp/B07X2HPYNR/ref=sr_1_6?dchild=1&keywords=Reusable+Baking+Sheet+Liners&qid=1629788834&sr=8-6

*About the water-bath baking
By having hot water in the baking sheet, the cake becomes moist.
*About egg white
By cooling the egg white in the freezer, you can make finer meringue.
(the cake will be more fluffy)

***れしぴ置き場***

【材料】15cm　底取れ型
卵黄 3個
グラニュー糖  10g
クリームチーズ  50g
薄力粉  20g
コーンスターチ  20g
*コーンスターチを加えるとより軽い焼き上がりになりますが
無ければ薄力粉を40gでもokです
プレーンヨーグルト　200g
*今回は雪印のメグミルクヨーグルト(無糖)
水切りせずにそのまま使います
レモン皮　1個分

メレンゲ
卵白  3個
グラニュー糖  60g
レモン汁　小さじ1/2

トッピング:溶けない粉糖

【作り方】
準備:
型の底と側面にオーブンペーパーを敷きこむ。
(側面のオーブンペーパーは型よりも高くする、動画では高さ8cmのものを使用)
側面のオーブンペーパーにはバターを塗っておく。
こうすることで生地が張り付かずに上に焼き上がります。

①卵を卵白と卵黄に分ける。
(卵白は冷凍庫で15分ほど冷やす)
②ボウルに卵黄と砂糖を入れてよく混ぜる。
③クリームチーズを加えてよく混ぜる。
④薄力粉とコーンスターチをふるい入れてよく混ぜる。
⑤ヨーグルトとレモンの皮を加えてよく混ぜる。
⑥湯煎用のお湯を沸かす（50～60℃）
オーブンを190°Cに予熱する。
⑦よく冷やした卵白を電動ミキサーでほぐしたらレモン汁を加え
初めは低速で立てる。
白っぽくなったら、砂糖の1/3を加えて中速にして立てる。
砂糖が溶けてなじんだら、残りの砂糖の半分を加えて立てる。
ツヤが出てきたら残りの砂糖を加えて立て、つのがゆっくりと
おじぎするくらいに立てる。
*** 泡立てすぎないように注意してください。
⑧メレンゲの1/3を⑤に加えて混ぜる（これを2回繰り返す）
⑨混ざったら、メレンゲのボウルに戻して、手早く混ぜる。
⑩型に流し込み、ゆすって表面を滑らかにする。
⑪底取れ型なのでそのままだとお湯が入り込むので、一回り大きなサイズの型に入れてから、2～3cm程度のお湯を注ぐ。
***そのまま底取れ型を天板に置いて湯せん焼きにする場合は、型の底を必ずアルミホイルで二重に包む。
⑫予熱したオーブン 190℃で 22 分焼いたら、扉を開けて温度を下げ
120℃に設定し直して25分間焼く。
***オーブンの機種や使う材料、型、生地の状態により焼き加減は違ってきますので、様子を見ながら焼いてください。
⑬オーブンの電源が切れたら扉を少し開けて1時間ほどオーブンに入れておき、ゆっくりと冷ます。
⑭冷蔵庫に入れて冷やす。

*湯煎焼きについて
天板にお湯を注いで焼くことにより、しっとりと焼き上がります。
(ぬるすぎるお湯だと庫内温度が下がってしまうので気を付けましょう)

*卵白について
冷凍庫で冷やすことにより、よりキメの細かいメレンゲを立てることが出来ます。(ケーキの焼き上がりがふわふわになります)

*焼き立てよりも冷やしてからの方が美味しいです。
出来れば翌日召し上がってください～。

Coming to US Theaters on June 18(Fri)!
Booking & More Information: https://bityl.co/7K3r

About Face Off: 48H / Lat Mat: 48H (2021):
After tricked into an illegal delivery and almost killed by a gangster boss, Hien took his wife and kid to hide at a friend's house in the Mekong Delta area. The sinister boss, however, is fast on their tails, so Hien, his wife, kid, and even his friend's family are swept up in a deadly 48-hour cat and mouse chase that leads them to an even more surprising truth.
#LatMat48H #VietnameseMovie

Cast: Võ Thành Tâm, Ốc Thanh Vân, Mạc Văn Khoa, Huỳnh Đông, Tiết Cương, Lê Hạ Anh, Lý Hải
Director: Lý Hải
Genre: Action, Comedy


KÊNH YOUTUBE CHÍNH THỨC CỦA LÝ HẢI PRODUCTION, ẤN SUBSCRIBE NGAY ĐỂ THEO DÕI!
► Subscribe: https://goo.gl/fz59Iq
► Fanpage: www.facebook.com/lyhai.minhha
XEM THÊM:
►Lý Hải - Lật Mặt : https://youtu.be/fvnqf4OmAWY
►Lý Hải - Lật Mặt - PHIM TRƯỜNG :https://youtu.be/WE83yDlL4Oo
►Lý Hải mới nhất: https://www.youtube.com/user/lyhaipro...
►Lý Hải - Trọn đời bên em 1: https://goo.gl/FxOLni
►Lý Hải - Trọn đời bên em 2: https://goo.gl/bXsZbe
►Lý Hải - Trọn đời bên em 3: https://goo.gl/nk2gy7
►Lý Hải - Trọn đời bên em 4: https://goo.gl/qi5VVv
►Lý Hải - Trọn đời bên em 5: https://goo.gl/fBlqnX
►Lý Hải - Trọn đời bên em 6: https://goo.gl/7duRjl
►Lý Hải - Trọn đời bên em 7: https://goo.gl/lVQwLJ
►Lý Hải - Trọn đời bên em 8: https://goo.gl/qvzWOJ
►Lý Hải - Trọn đời bên em 9: https://goo.gl/KSxVwv
►Lý Hải - Trọn đời bên em 10: https://goo.gl/IXs5uK
►Lý Hải - Trọn đời bên em 11: https://goo.gl/4lBfrq

✰ Like, subscribe & turn on post notifications ✰

I got vaccinated last week at PWTC, the entire process was so smooth and I was in and out within an hour!! Decided to document the days after the vaccine and how it went for you guys. It was pretty intense not gonna lie but hey I pulled through :)

Also I'm sorry I haven't uploaded in a while, needed to take some time off to recenter myself to have a clearer direction of the kinds of content I wanna make for you guys. I think I've found it and I'm so excited for you guys to see what's to come!

Music by Naomi - Tidal Wave - https://thmatc.co/?l=73D7B212

(ᵔᴥᵔ) SOCIAL MEDIA (ᵔᴥᵔ)
instagram: https://www.instagram.com/mikhaela.maria
tiktok: @mikhaela.maria

business enquiries: mikhaelamaria@hotmail.com