關於 appreciating ，我們在網路上蒐集到這些相關的討論、資訊與評價

“Would you rather eat well or train hard?”

This or that, right or wrong, good or bad. This concept of duality very much drives the world we live in. Which is no wonder why many get confused and lost along the way.

Should I do this or that to lose weight? Is this workout good or bad? Is this diet right or wrong?

Truth is, growth happens in the grey area.

We’ve got a lifetime to work on our health, yet many are impatient when it comes to appreciating the journey.

Think about this: the FINAL destination in life is death.

So why are we rushing to achieve “goals”?

American philosopher Ken Wilber once said: “You can choose to die old and well OR young and diseased”.

How about making the CONSCIOUS choice to eat well AND train hard, while allowing yourself the simple pleasures of life?

This is how I’ve spent the past 2 years shifting my mindset, allowing to myself to live a more wholesome and fulfilling life.

I invite you to do so too! No secret formulas, just learning to become aware.

✌🏼& ❤️

Appreciating this length that I kept for 2 years cause it got a trim 😌

Longest I ever grew my hair till it reached the bum. So let's a talk a little on hair health to make it strong and thick:

✴️Watch the food ladies. I noticed when I cut back on my protein in take my hair started to fall a bit more. So it matters what you eat allll the time 😉 Eat a Variety of protein sources.

✴️ Take your supplements Vit B, C, D, Zinc, omega 3s and Iron. In other words eat well. See still talking bout nutrition here 😊

✴️Change in hormones can also cause hair issues. So take note of your hormones for general health.

✴️Brush your hair often. Comb it after conditioning in the shower and use cold water to rinse. Brush hair again after drying your hair.

✴️Hair does need a trim every few months cause this will actually encourage hair growth by getting rid of any damaged, broken, or split ends.

✴️Be mindful that coloring can damage but I know it's soooo fun to have colors 😏 I had red hair for 6 years and yes my hair was damaged for the sake of color.

✴️Care for yourself internally, externally will do the rest ❤️

Vlogged my first hair salon visit since mco at @number76. Catch it in my youtube and see how much I did cut

Be Grateful & Stay Safe Malaysians!

BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 30:08
Podcast每週四10點一集 ​👉https://arieltsai.lnk.to/ArielsWhisper_CH
YouTube每週日11點一集👉https://bit.ly/3ucWNiG

大家一定很想念可以出國旅行的日子吧！這集要和我的好朋友Sharon聊聊旅行經驗。Sharon是一個翻譯自由接案者，工作以外最愛做的事就是旅行了。曾經獨自花了兩個月的時間，到20幾個國家旅行，接觸了很多不同國家的文化，真的好羨慕，也很敬佩！今天的內容是Sharon分享歐洲背包客旅遊的經歷，以及朝聖之路究竟有多難走呢？！我是蠻想走走看的啦！Enjoy～

節目的最後，送上這首《為了等候你》，MV裡呈現了加拿大自然美景，喜歡的話也去收看MV吧！

《為了等候你》歌曲收聽：https://youtu.be/S7CtqJY99MQ


✨
Invited one of my closest friends, Sharon, to come speak about her unique and interesting stories as she travelled 45 countries and counting… Talked about visiting 20 countries in 20 days, Sharon’s crazy walk at the Way of St. James (Camino de Santiago), swimming with sharks in the Philippines, going on a hot air balloon adventure in Myanmar… as well as appreciating nature and life, and gaining an attitude of gratitude through travelling.

Don’t forget to check out the rest of our conversation in the next episode!

**Song at the end “為了等候你” (Waiting for You): https://youtu.be/S7CtqJY99MQ

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秘密計畫終於公佈：我出書了！

✨📕新書《做好自己喜歡的事，就會閃閃發光》✨
Ariel 蔡佩軒的 3 步驟夢想實踐清單
【首刷限量隨書贈：夢想清單記事本】
■ STEP1 談夢想：沒有夢想很正常。不確定自己的夢想，更正常
■ STEP2 寫日記：最糟的都撐過去了。現在，不是最糟的時候
■ STEP3 列清單：堅持不是一個長跑，它是很多一個接一個的短跑
............................................... ​

📔博客來 (獨家限量親簽版 + 限量夢想記事本)👉https://reurl.cc/AgQQyY
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📔誠品 (獨家封面版 + 限量夢想記事本)👉🏻https://reurl.cc/9ZMzxx
📔誠品 (獨家封面版)👉🏻https://reurl.cc/E2kKyn
📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
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📔三民👉🏻https://reurl.cc/WE5509
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📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
...............................................
【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
📔新加坡、馬來西亞：大眾書店👉🏻https://ppt.cc/fK9FVx
📔香港：香港商務/三聯/中華/誠品/城邦
📔其他：博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/

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#Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒

(Sorry about the video quality on this, won't happen again) Duy is originally from Bien Hoa, but moved to the Bay Area as a child, and moved again to Berlin after university. Follow Duy on IG @duydecimal
Videos with Duy: https://youtu.be/30DGBRtELSo
https://youtu.be/ibR0ONsWf-g
https://youtu.be/-6IvAQsCDNI
00:00 - Intro
00:38 - Vietnamese Names
08:05 - Duy's Struggles in America
11:06 - Duy's Childhood in Vietnam
15:08 - Duy's First Thoughts of America
17:53 - Identity Crisis and Eventual Pride
19:59 - Duy's Identity in high school
22:33 - American or Vietnamese?
25:44 - What Duy Does For a Living
32:28 - Duy's Parents on his life abroad
34:07 - Why Duy Is Still in Berlin
42:42 - How Duy and I Met
50:26.- Benefits of Life in Germany
57:08.- How to make friends in a new place
1:13:00 - Appreciating Vietnam More


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About Me: I'm Kyle Le and these are the places I've been, the people I've met, the foods I've eaten, and the many things that I've seen...Originally from Southern California, I moved to Saigon, Vietnam after university and lived there for many years. Then, I traveled the world finding and documenting stories of Vietnamese people living outside of the homeland. Then I finished my master's at USC and now... well... you're going to have to follow and watch to find out!
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Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet

Original Music by Antti Luode.
Filmed with a Panasonic G9, 12-60mm, 14-140mm 15mm
Audio from a Rode Micro / Rode Link
Dji Spark from http://www.easyshopdrone.com

Prod by Plantakwa

This is available on All your streaming platform now.
main lagu ni kat spotify :D

https://open.spotify.com/album/7CV9CxHtEdcimGJqJQ8K6s?si=9aQPEQ4MTse7tFJVH6wbaw

hey guys, so lagu ni dah lama siap cuma lupa nak release haha so untuk tahun baru aku decide utk release kan lagu ni skali dgn music video. lama dah tak buat video fun fun mcm ni. its good to have fun with a project like this. selalu kita nak buat project tu yg the best and end up tak terterbuat pun kan. bak kata garyvee kita yg judge quality product kita sendiri kata tak okay padahal there would a lot of people would already appreciate your work. so utk tahun ni mari kita buat saja karya. just put it out there. luaskan pintu rezekimu.

anyway, lagu ni pasal appreciating your partner. like the best quality that you see but they probably dont see.

dan lagu ni pasal awak. yes you ;) eh