#weekendmood
Screen - Life balance
Anyone can related? 🙋🏻♀️
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As things just got real. Another day of many to come to return in person in studio since May.
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Getting back slowly to some semblance of “normal” , being thankful for what we have and given the opportunities, our own practice of Isvara Pranidhana (Faith) and continue to remain open (Heart Chakra) to life as it unfolds.
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Do what is needed, I believe we want nothing more to get through this pandemic safely and with everyone’s health intact, stay in business, and offset any impact of having to shut down completely again.
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And don’t worry, livestreams aren’t going anywhere either, to give you a home practice option.
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Looking forward to existing friends, new friends, and everyone soon in time in person or live stream.
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Stay tune, but first enjoy your weekend.
Happy Sunday, with joy, Grace
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#gracestralaguide
同時也有11部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan. This powerful sequence focuses on twisting and binding while working on your core and bal...
「as normal practice」的推薦目錄:
- 關於as normal practice 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於as normal practice 在 Facebook 的最讚貼文
- 關於as normal practice 在 CheckCheckCin Facebook 的精選貼文
- 關於as normal practice 在 Roxanne Gan Youtube 的最佳解答
- 關於as normal practice 在 Roxanne Gan Youtube 的最讚貼文
- 關於as normal practice 在 Daphne Iking Youtube 的最讚貼文
- 關於as normal practice 在 Normal Practice - Facebook 的評價
- 關於as normal practice 在 What is normal practice of stopping threads that do long ... 的評價
- 關於as normal practice 在 Practice Exercises 29-31: Normal Distribution - YouTube 的評價
as normal practice 在 Facebook 的最讚貼文
"Throw me to the lions, and I shall return leading the pride."
Daily reminder: keep those crowns on your heads, queens! I've seen a lot of posts lately about y'all worrying about managing interpersonal drama or worrying how you're coming off to people, especially in the midst of a pandemic.
So here's my two cents.
As an empath and someone who just generally enjoys harmony, it took many years for me to understand that you can never be EVERYONE'S cup of tea. Heck, you can try to be the nicest person in the room - and someone's still going to have something to say.
I am blessed to be surrounded by a LOT of amazing and supportive people (a practice that also requires mindfulness and conscious curation), but in life there will always be a couple of vultures circling and hoping you'll fail. It's NORMAL. Human beings are fallible. Insecurity is one of the easiest emotions to be susceptible to.
But that's them. Not you. You just keep your eye on the prize, and you hold that gorgeous head high, and you remember who's queen of the jungle. Nobody can take away your power, confidence, and self-belief without your consent. As long as you're living authentically in strength and kindness, get your mind out of the vulture-wavelength, be frank and direct if you have to (or just ignore), and move on. Lions don't quibble with vultures. 👸🏻
📸: @thejoshfather
👑: @wunderland_arts
🧜🏻♀️: @finfolkproductions
as normal practice 在 CheckCheckCin Facebook 的精選貼文
【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
as normal practice 在 Roxanne Gan Youtube 的最佳解答
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on twisting and binding while working on your core and balancing strength. This sequence includes inversions.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #vinyasaflow #vinyasayoga #poweryoga
as normal practice 在 Roxanne Gan Youtube 的最讚貼文
A 45- Minute Power Vinyasa Yoga sequence led by Roxanne Gan.
This powerful sequence focuses on a full- body practice including arm balances.
Modifications are provided in this practice.
Connecting the breath with the postures and movements, these poses help to get stronger as you challenge yourselves!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#powervinyasa #powervinyasaflow #vinyasaflow
as normal practice 在 Daphne Iking Youtube 的最讚貼文
Just like many other industries and businesses around the world, the pandemic has caused disruption in lives and livelihoods- but with it came opportunities, especially in FinTech.
With the practice of social distancing and travel restrictions, digital is the way to go in this Now Normal (are you sick of this word now?)
Join the conversation with #SWIFT Regional Head of HR Asia Pacific, Mr Clay Johnson as he speaks about the skillsets required to apply for a job in FinTech and SWIFT... and more!
Thank you JobStreet Malaysia for initiating this discussion.
Find out more about the current job opportunities with SWIFT on their JobStreet Malaysia page and if you don’t already have a JobStreet profile, be sure to create one now as many employers are actively hiring now!
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as normal practice 在 Normal Practice - Facebook 的推薦與評價
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