關於 attention deficit disorder symptoms ，我們在網路上蒐集到這些相關的討論、資訊與評價

兒童早期長時間在綠自然戶外環境活動，對其腦結構發展有顯著的幫助，而幼稚園與小學期間多從事運動，在其小學與青少年階段的腦部工作記憶表現功能顯著高於運動量過低者。也有研究指出每天戶外活動2小時，光線進入眼球時會促進視網膜分泌多巴胺（Dopamine），這種神經傳導物質會抑制眼球的眼軸變長機制，因而避免或降低近視產生。
而下篇研究也發現在綠色戶外環境活動能顯著降地過動症症狀。
A Potential Natural Treatment for Attention-Deficit/Hyperactivity Disorder: Evidence From a National Study. October 2004, American Journal of Public Health 94(9):1580-6
Abstract
Objectives. We examined the impact of relatively “green” or natural settings on attention-deficit/hyperactivity disorder (ADHD) symptoms across diverse subpopulations of children.
Methods. Parents nationwide rated the aftereffects of 49 common after-school and weekend activities on children’s symptoms. Aftereffects were compared for activities conducted in green outdoor settings versus those conducted in both built outdoor and indoor settings.
Results. In this national, nonprobability sample, green outdoor activities reduced symptoms significantly more than did activities conducted in other settings, even when activities were matched across settings. Findings were consistent across age, gender, and income groups; community types; geographic regions; and diagnoses.
Conclusions. Green outdoor settings appear to reduce ADHD symptoms in children across a wide range of individual, residential, and case characteristics.

#戒手搖飲又多了一個理由
　　
　　
#注意力缺陷過動症（ADHD）的孩子易衝動、不專心，而這可能與 #飲食型態 有關。

本院生物醫學科學研究所特聘研究員潘文涵表示，在臺灣，每100個孩子約有五到七人罹患過動症，這個疾病致病原因複雜，過去被認為與遺傳、腦傷、神經傳導物質分泌異常、母親懷孕期間喝酒用藥、家庭因素等都有關連。
　　
🔴過動症跟貧血、過敏、血清素不足有關

研究團隊與臺灣大學、長庚大學、臺北醫學大學團隊合作，從大臺北地區31所小學中招募216名ADHD病童，以及年齡、身高體重等條件相似的216名非病童，進行病例對照研究：檢視他們的過敏現象、飲食型態與血液檢驗值的差異，並估算危險因子與疾病風險。

結果發現過動症4個臨床風險因子，包括貧血、血清素偏低、過敏指標之嗜酸性粒細胞與免疫球蛋白較高。這些因子生化異常愈多，過動症風險愈高。具有愈多過敏症狀(鼻炎、濕疹、氣喘)者，與過動症的共病風險也提高。
　　
🔴過動兒營養食物攝取不足

研究團隊進一步分析過動孩子與其他孩子的飲食型態發現，過動孩子吃的食物較不營養，大多是高油、高糖食物，像是含糖飲料、甜食、點心麵等。🙅‍♂🙅‍♀

✏這份研究更首度發現，常用於含糖飲料、加工食品的 #無機磷酸鹽，與過動症的發生有關。

#是不是該戒手搖飲了 #此時不戒更待何時
　　
🔴ADHD的孩子應該怎麼吃？🥦🍎🥛🍠🍋

潘文涵建議過動兒的父母，讓孩子多食用抗發炎且營養素豐富的飲食，如：蔬菜、水果、全榖類、核果、優質蛋白質食物，避免燒烤、油炸食物、甜食等，有助於過敏甚或ADHD的控制。同時也瞭解孩子是否具有過敏體質及貧血問題，重視這些共病並尋求醫學處置。

新聞稿全文：
https://www.sinica.edu.tw/ch/news/6316
　　
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✏論文發表：去(107)年7月刊登於《科學報告》(Scientific Reports)以及今(108)年5月刊登於《臨床醫學雜誌》(Journal of Clinical Medicine)。

👍研究團隊：本院生醫所潘文涵特聘研究員和葉文婷、中華醫事科技大學符明伶副教授、長庚大學徐榮隆教授和王亮人教授、臺北醫學大學黃士懿教授和楊惠婷副教授、臺灣大學江伯倫教授、陳為堅教授、和楊曜旭教授。

✅論文全文 :
(1) Attention deficit-hyperactivity disorder is associated with allergic symptoms and low levels of hemoglobin and serotonin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6035203/

(2) Dietary Profiles, Nutritional Biochemistry Status, and Attention-Deficit/Hyperactivity Disorder: Path Analysis for a Case-Control Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6577382/

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This study is one of very few to examine the relationship between attention deficit hyperactivity disorder (ADHD) and allergies, in combination with indicators of inflammation and immune responses, and to explore the potential inter-relationships among diet, nutritional biochemistry, and ADHD.

ADHD appears to be becoming more prevalent in children and it can have substantial impacts on children and their families. The work of Dr Wen-Harn Pan and colleague at Academia Sinica, National Taiwan University, Chang-Kung Medical Center, and Chung Hua University of Medical Technology explored comorbidities, biomarkers, and dietary and nutritional biochemistry profiles associated with ADHD with the ultimate aim to understand its complex etiology and improve diagnosis, prevention and management.
　　
📍Press Release：https://www.sinica.edu.tw/en/news/6316
　　
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媒體報導：
【自由時報】過敏、貧血、血清素偏低 罹過動症機率高6～7倍
https://news.ltn.com.tw/news/life/paper/1310388

【中國時報】喝糖飲吃零食 學童易患過動
https://www.chinatimes.com/realtimen…/20190813001972-260405…

【公共電視】中研院：過敏貧血和飲食不當恐增過動症風險
https://www.youtube.com/watch?v=FdxUqzmEH_U

This would be our third month with @hegurumethodsg. Thank you, for letting me know how your child loves teacher PJ too & for being patient for how classes have been for Arielle. I think I’m ready to share a little more!

Ironically, exactly a year ago, was the first time I heard of @hegurumethodsg. My mom texted us to watch How To Raise A Super Smart Baby which was airing on Channel News Asia. I still remember it was a weekend & Alvin and I were just two couch potatoes - I was waiting eagerly to pop!!

As I watched the series, I wasn’t thinking of how I want my daughter to be super smart but just how amazing these children are, remembering flashcards & could even challenge the programme host in a memory game. These children had such strong concentration. Then, I thought about myself as I was growing up. I was so active - My preschool teacher even called my mom to tell her that I may have hyperactivity. Kids with hyperactive symptoms of attention deficit disorder are always moving. The teacher would be conducting a class and I would be walking around the class & tapping on every desk. 🤷🏻‍♀

Arielle‘s physical appearance may look just like Alvin, but we see traits of me in her. Her high energy & refusing to slow down - so much that Alvin said it’s payback time! Therefore, we decided that we want to try out right brain training. The right brain handles creativity & memory, & processes information quickly, training the brain at a tender age (below 3) will build a photographic memory, improve analytical thinking & lead to better concentration. Leading up to our first class, I told Alvin I’m worried that Arielle will be so active that she disrupts the class. But, her fellow classmates are just like her - & teachers tell us it’s normal! They do not sit down at every activity. There are activities that interest them better, there are some that just make them want to crawl forward to touch & feel!

To find out more, @hegurumethodsg will be having a parent's information talk on 9 Mar 19, Sat 10.30-11.30am at HarbourFront & 16 Mar Sat 10.30-11.30am at CCK outlet. If you intend to enrol, quote Zoe for a $50 cash voucher, valid till 28 Apr at HarbourFront & CCK only. @ HarbourFront Centre