關於 ayurveda recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Everyday I get DM’s asking the secret to my hair & skin
So I filmed this video for you post my shower this morning in stark sunlight,sans makeup.We all know videos cannot lie.At least plainly recorded iPhone ones 😂

My amma who studied Ayurveda always said “Real glow shows when your body feels wonderful inside!”
Remember Internal Health first to achieve Outer Beauty! #IHOBbyThanuja

An Ayurvedic family recipe created by my mom which I have been consuming since 19 years of age

Swipe left & start your 2021 hair,skin & health journey with @bythanuja !

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Kala Namak is the Indian black salt from the Himalayas, it has amazing health benefits and medicinal uses. It is full of minerals and natural goodness. For me, a bath with kala namak is just perfect to serve as a detox to the skin and muscle. It relaxes muscles. Definitely one of the best way to relax, unwind and treat achy muscles.
In India it is very popular for making snacks but I have not tasted any of them, however I often added it to my cai which is also a common practice. Today I would like to share a laxative drink recipe that is written in Ayurveda. Please click into the photo to see the recipe.
喜馬拉雅山火山黑鹽在當地稱之為Kala Namak。黑鹽在遠古時代己記載於印度之草本醫書阿育吠陀內，廣泛應用在治理皮膚感染、炎症、及呼吸道問題上。對我來說黑鹽的排毒浴是我最愛做的其中一件事。 因為其温性硫磺對肌肉有放鬆作用，加上其含有的84多種礦物質及微量元素可用來淨化身體、調理皮膚、消炎，還能消除水腫。有效促進血液循環，消除疲勞，加速排毒。

黑鹽也廣泛的被應用在料理內，包括甜點。不過我都不會做所以也就無法分享了，然而加在香料茶裡也是常見的食用方式，我個人也非常愛。在這邊分享一帖通便飲，阿育吠陀記載的配方。請點進去圖片中了解。