關於 bake kale ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌱 Lunch Salad HKD $58 🥗 of
•Kale, Sliced Cucumber, Yoghurt & Dill
•Herb Roasted Mushrooms
•3 Grains Herbed Salad with Onions & Fennel
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@Emmerpizza @Leavesandliberty It's my 4th or 5th time eating here, they bake some killer Pizzas and Brunches, with Meat or Vegetarian. But the Beef & Liberty Group has always made some of the best salad selections in Hong Kong in their shops 🇭🇰😋 ~! ( #Vegetarian #HKEVegetarian #SustainableFood #GlobalWarming #GreenhouseGases ) #HongKong #Healthy #Salad #素食 #西餐 #沙律 #蔬菜 #Veggies #Vegies #Vegetables #サラダ #美味しい @ Emmer Pizzeria & Café

Delicious Orange Baked Salmon 😍 It’s so simple, very tasty and the perfect healthy meal! 🍊

Recipe here:

25g Kale Leaves
250g Salmon
Salt & Pepper to taste
1 tbsp Orange Juice
1/2 tbsp Honey
Drizzle of Olive Oil
2 Sprigs Rosemary
Slice of Orange
1 tsp Chili Flakes
Chopped Parsley for garnish

Directions:

1. Preheat oven at 180 degrees celsius.
2. On a piece of baking paper, place all ingredients on except for the parsley.
3. Close the baking paper by folding over one half and sealing it by creating pleats around the outside.
4. Bake in the oven for 15 minutes.
5. Sprinkle with chopped parsley and enjoy!
6. Easy Peasy 🤗

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Video Credit @soultosolestudio
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#paleofoodie #glutenfree #myfab5 #love #eatyourveggies #eatrealfood #ketodiet #goodmoodfood #eeeeeats #foodgram #healthy #malaysianfood #recipe #mealprep #guthealth #TalkSaccharo #visitmyig #igkl #kualalumpur #fitmalaysia #tv3 #motivation #sayajual #bazarpaknil #jomkurus #weightloss #vscomalaysia #igmalaysia #cafehopmy

QUESTION:
Hi Racheal, my daugther is almost 2 years old and only wants to eat biscuits or crunchy things for snack. What else can I feed her?

ANSWER:
Hi mama,
That's a great question and actually very common! As little one's grow up, they start discovering textures and flavors that they like and enjoy. While a biscuit is okay in moderation, you still want to try and provide as much variety as you can into their diet for their nutrition as well as long-term eating habits.

An easy way to do this is just to look at her meals, (regardless of whether its snack or lunch or dinner), does it look pretty colorful or is it predominantly only one color or two? If so, just try to build a natural rainbow (foods and fruits that are red, orange, green, blue, etc) and that's an easy hack to see if you're getting enough variety.

As for crunchy healthy snacks, you can make fun stuff like tempeh chips, carrot chips, beetroot chips, (just slice thin and bake!) or if you want to skip the baking step, thinly sliced green and red apples also make a really yummy snack! Rice crackers - plain or with toppings, puffed quinoa, roasted lentils, cucumber sticks, thinly sliced jicama or guava are also some firm favorites!

There are also a variety of freeze-dried fruits and veggies in the market just make sure to read the label and see that there is no additional salt or sugar added to it.

My daughter also really loves kale chips and I like to involve her in the process so we make it a fun activity too. She washes it, spins it, tosses it, puts it on the tray, and a few minutes in the oven later, we sit down and eat snack together!

Good luck mama, you got this! <3

野菜やフルーツをたくさん食べられるレシピ。スライスした食材を天板に並べて焼けば、揚げずにサクサクのチップスが出来上がります！
そのままおやつ感覚で食べても、サラダのトッピングにも◎ぜひ作ってみてくださいね♫

揚げないのにサクサク！フルーツと野菜チップス４種

■ズッキーニチップス
1人分
材料：
ズッキーニ　大1本　
オリーブオイル　大さじ2
塩　小さじ1/4
コショウ　小さじ1/2
ガーリックパウダー　小さじ1/2

作り方:
1. オーブンを200˚Cに予熱しておく。
2. 天板にクッキングシートを敷く。ズッキーニを3-6mm程度の厚さに切り、天板に並べる。
3. 小皿に塩、コショウ、ガーリックパウダーを入れて混ぜ合わせる。
4. (2)にオリーブオイルを刷毛で塗ってから(3)を振る。裏返してもう一方の面も同様にする。
5. オーブンで25-35分焼く。（途中で一度裏返す）きつね色になったらオーブンから取り出す。常温まで冷ましたら、完成！

■さつまいもチップス
1人分
材料：
さつまいも　大1個
オリーブオイル　大さじ4
塩　小さじ1/2　
コショウ　小さじ1/2　
乾燥タイム　小さじ1

作り方:
1. オーブンを200˚Cに予熱しておく。
2. さつまいもを3-6mm程度の厚さに切り、ボウルに入れる。
3. (2)にオリーブオイルを入れてあえるように混ぜる。塩、コショウ、タイムを加えてさらに混ぜ合わせる。
4. 天板にクッキングシートを敷き、(3)を均一に並べる。
5. オーブンで25-35分焼き、途中で一度裏返す。きつね色になったらオーブンから取り出す。常温になるまで冷ましたら、完成！

■ケールチップス
2人分
材料：
ケール　1束
オリーブオイル　大さじ2
塩　小さじ1/4
コショウ　小さじ1/4
パプリカパウダー　小さじ1/4

作り方:
1. オーブンを180˚Cに予熱しておく。
2. ケールの葉の部分を太い茎からちぎり取り、食べやすい大きさに切ってボウルに入れる。
3. (2)にオリーブオイルを入れる。小皿に塩、コショウ、パプリカパウダーを入れて混ぜ合わせ、(2)に加えて混ぜ合わせる。
4. 天板にクッキングシートを敷き、(3)を均一に並べる。
5. オーブンで10-15分焼く。葉の縁が薄茶色になり、焼きあがったらオーブンから取り出す。常温になるまで冷ましたら、完成！

■りんごチップス
1人分
材料：
りんご　2個
オイルスプレー、または油
シナモン　小さじ1

作り方：
1. オーブンを180˚Cに予熱しておく。
2. 天板にクッキングシートを敷く。りんごを3-6mm程度の厚さに切り、天板に並べる。
3. りんごにオイルスプレーをする、または油を塗る。シナモンを振る。
4. オーブンで30分焼き、途中で一度裏返す。薄くきつね色になったらオーブンから取り出す。常温まで冷ましたら、完成！


Baked Fruit & Veggie Chips 4 Ways

■Zucchini Chips
for 1 serving
Ingredients:
1 large zucchini
2 tablespoons olive oil
¼ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder

Preparation:
1. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
2. Cut the zucchini into ⅛- to ¼-inch (3- to 6-mm) slices. Arrange on the baking sheet, ensuring the slices aren't overlapping, otherwise they won't dry out properly. Brush the slices with olive oil, then season with salt, pepper, and garlic powder. Flip the slices over and repeat.
3. Bake for 25-35 minutes, flipping halfway, until golden brown. Let cool to room temperature. The zucchini will continue to get crispier as they cool.
4. Enjoy!

■Sweet Potato Chips
for 1 serving
Ingredients:
1 large sweet potato or yam
4 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
1 teaspoon dried thyme

Preparation:
1. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
2. Cut the sweet potato into ⅛-inch to ¼-inch (3- to 6-mm) slices. In a medium bowl, toss the sweet potato slices with olive oil until fully coated. Add the seasonings and toss to coat. Arrange the slices on a baking sheet without overlapping the potatoes.
3. Bake for 25 - 35 minutes, flipping halfway, until golden brown. Let the slices cool to room temperature.
4. Enjoy!

■Kale Chips
for 2 servings
Ingredients:
1 bunch kale
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika

Preparation:
1. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
2. Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
3. Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
4. Enjoy!

■Apple Chips
for 1 serving
Ingredients:
2 apples
nonstick cooking spray or oil
1 teaspoon cinnamon

Preparation:
1. Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
2. Cut the apples into ⅛- to ¼-inch (3-to 6-mm) slices. Arrange on the baking sheet. Spray the slices with nonstick spray or brush with oil. Then, sprinkle with cinnamon.
3. Bake for 30 minutes, flipping halfway, until lightly golden brown. Let cool to room temperature.
4. Enjoy!

#TastyJapan

#レシピ

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Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks

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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
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☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil

Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.

☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract

Adjust to your liking!

☆ Lunch & Dinner

• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.

• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)

• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.

• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!

• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.

• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.

• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.

After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.

For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.


☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)

Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.

Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.

That's all! I hope you find this video helpful!