關於 because your mind ，我們在網路上蒐集到這些相關的討論、資訊與評價

Welcome to my new followers. Let me introduce myself. I’m Haris and I am an multidisciplinary artist. My first love is painting but I also do sculptures , installations , design and murals too! I love exploring different mediums cause it keeps me on my toes. The driving force in my art tends to revolve around nature, culture and colours. Sometimes I create surreal worlds to just let your mind wonder and be transported to new environments that is filled with colours because it definitely sparks joy for me, so I hope it does that for you too.

Here I’ve complied some of my favourite projects for the past 8 years becoming a full time artist. From Petronas, Pubilka , Toppen Shopping centre , to exhibitions in Balai Seni Lukis Negara and solo exhibitions.

I hope you guys stick around for more of my adventures in the future ❤️

Sincerely,
Haris

⭐️減肥 請先知道你是誰？

那天朋友約我吃飯，神秘兮兮地告訴我，有事想請教我！

赴約後，看他一個大男生靦腆的樣子，吱吱嗚嗚地說：我想要減肥！

『我，一定要瘦到ｘｘ公斤！（目標）

我，要用間歇性斷食，高蛋白低碳（方法）

我，要開始運動（方法）

但我不知道要怎麼樣持續，才可以像你這麼自律，可以長期維持。

我每次減完達到目標後，沒多久就又打回原形。』

～～～～～以上對話是否熟悉？

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

減肥，設定目標、擬定計畫當然重要，瘦下來大部分的人也都可以達到。

但，為什麼還是有那麼多人一直，反覆減肥、復胖、減肥、復胖，最終，自我放棄！

甚至說，算了，我這輩子就是個胖子！

很多人問我，爲什麼我可以這麼自律？乖乖地在健身房承受辛苦的訓練、自煮吃原型食物？

以前我也不明白，爲什麼自己會如此自律！

直到看到『原子習慣』這本書，我終於明白了，原來是～～～

我擁有『身份認同』！⭐️

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

書中有個例子：

有一人正在戒煙，當別人請他抽煙，他可以有兩個方式拒絕！

1. 我正在戒煙
2. 我不抽煙

你覺得哪一個回答是摒棄的過去，而產生新的身份認同呢？

答案是２！

1. 我正在戒煙 （認為自己還是個抽菸者，只不過想辦法戒煙）

2. 我不抽煙（已摒棄了過去的自己，擁有了新的身份認同）

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

🌟身份認同

嗨～我是Vita，

我是個運動的人。

我是個努力學習愛自己的人。

我是個不節食的人。

我是個會餵食均衡又營養食物的人。

我是個與食物擁有美好關係的人。

我是一個會為了讓自己身心健康，而盡全力學習如何保護自己的人。

Yes, this is me! 🌟

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

想減肥、想增肌、想要重拾健康、或想要達成任何目標…..。

與其設定目標、尋找方法，請先重設『對自己的身份認同吧！』

當你擁有了身份認同，你將會尋找、並開始做為了擁有這個身份的事情。

🌟你想要成為一個健康有體力的人～

你會開始運動、開始餵食自己營養美好的食物。

🌟你想要成為與食物擁有美好關係的人～

你會停止節食，並開始學習營養素對人體的美好影響。

🌟你想成為一個愛自己的人～

你會開始學習聆聽自己的聲音，並尊重自己的感受。

⋯⋯⋯⋯⋯⋯⋯⋯⋯

最後，也是最重要的

1. 不批判自己
2. 給予自己耐心
3. 感恩自己的努力

假設你告訴自己今天開始快走20 分鐘，結果你只走了五分鐘，就累死了。

你無需批判自己『沒用』，你需要告訴自己：

『嘿～ 我知道今天沒有達到設定的目標，但我還是謝謝你願意動了。我們一步一步來』！

親愛的，你想要成為什麼樣的人呢？
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
To you, what is the most important thing when comes to fat loss, keeping nice body shape or maintain your health?

Lots of people might focus on set a goal, calculating calories or make a perfect meal and exercise plan.

I don’t doubt they are all play a part of reach your goal!

My question is, HOW TO maintain your goal!

To me, the most IMPORTANT is finding WHO I AM?

I am a person WHO exercise regularly.

I am a person WHO feed myself lots of nutrients dense food.

I am a person WHO don’t count the calories but just listen to my body needs!

I am a person WHO will do everything to keep my body and mind joyful !

It is WHO I am defining myself that keep me going to maintain my ultimate health.

NOT meal plan
NOT DIET culture
NOT because I don’t eat donuts !

with Love ❤️

Vita
·
·
·
·
·
·
·
·
·
·
#重訓女孩 #減肥 #減脂
#台灣人在澳洲 #澳洲代購 #凍齡
#重訓女孩 #fitbaes #蜜桃臀養成 #fitnessbaes
#curvyblogger #細腰翹臀 #歐美臀 #美尻になりたい
#デッドリフト

Live Free from the Curse

“Yahweh says: “Cursed is the man who trusts in man, and makes flesh his arm, and whose heart departs from Yahweh. For he shall be like a bush in the desert, and shall not see when good comes, but shall inhabit the parched places in the wilderness, a salt land and not inhabited. “Blessed is the man who trusts in Yahweh, and whose confidence is in Yahweh. For he shall be as a tree planted by the waters, who spreads out its roots by the river, and shall not fear when heat comes, but its leaf shall be green; and shall not be careful in the year of drought, neither shall cease from yielding fruit.” (Jeremiah‬ ‭17:5-8‬ ‭WEB‬‬)

When you trust in your arm of flesh, you are unable to receive God’s grace in your circumstances. You make Christ of no effect to you when you operate by the flesh instead of by the Spirit.

The cursed way is to be like Adam after the fall, cursed to eat bread by the sweat of his brow. The ground would sprout forth thorns and thistles, hindering the fruitfulness of what is sown.

Hard labor by the flesh and not by the anointing is the cursed way. “Nothing is going to happen if I don’t do it myself, so I will handle it on my own.” That is the mindset of one who trusts in his arm of flesh.

What is the difference between the “bush in the desert” and the “tree planted by the waters”? The answer is: the presence of water.

The cursed man does not care to receive and meditate on the water of God’s word, so he does not have the hope from God’s promises.

On the other hand, the blessed man is planted by the waters, constantly receiving and meditating on God’s word. He has strong faith and hope in God’s promises, and experiences fruitfulness, health, youth renewal, and provision.

“The farmer sows the word. The ones by the road are the ones where the word is sown; and when they have heard, immediately Satan comes, and takes away the word which has been sown in them. These in the same way are those who are sown on the rocky places, who, when they have heard the word, immediately receive it with joy. They have no root in themselves, but are short-lived. When oppression or persecution arises because of the word, immediately they stumble. Others are those who are sown among the thorns. These are those who have heard the word, and the cares of this age, and the deceitfulness of riches, and the lusts of other things entering in choke the word, and it becomes unfruitful. Those which were sown on the good ground are those who hear the word, and accept it, and bear fruit, some thirty times, some sixty times, and some one hundred times.”” (Mark‬ ‭4:14-20‬ ‭WEB‬‬)

Why do you think the devil puts in so much effort to snatch the seed of God’s word from your heart? He deceives, distracts, intimidates, and tempts, all so that he can convince you to give up on God’s word.

It is because a person who allows God’s word to grow in his heart is the biggest threat to the demonic kingdom. A person who prays, loves, and preaches the Gospel destroys Satanic strongholds, yokes, and bondages, setting captives free.

Such a person’s life flourishes through God’s word, and enjoys hundredfold harvests of God’s blessing.

If the enemy can steer you away from receiving God’s word, he can keep you living in defeat. Let us see through his evil strategies and do the exact opposite: every day, receive the Gospel and hear about the gift of righteousness and the abundance of grace available to you through our Lord Jesus Christ. Saturate your mind and heart with the Gospel. This is one way you can silence the serpent in your life!

“Silencing the Serpent” is my ebook about spiritual warfare and how Christians can emerge victorious in it. You will discover the mighty spiritual weapons you have in Christ, and learn about the enemy’s strategies as well as how to counter them with Biblical truths. Expect long-time addictions, bondages, and patterns of defeat to be broken when you meditate on the truths in this book: https://bit.ly/silence-the-serpent-now

❤️うぉんたんからのお願い❤️

ライブ配信をもっと楽しむために、ぜひみなさんのご協力をお願いします😌

1.ファミリーさん同士仲良く過ごしてほしいです😊スパムや荒らし行為はNO〜！
2.スパムや荒らしを見かけたときは、相手にせずにブロック&通報をお願いします。
3.その時の話題に関係ないことや個人的なことのお話は控えてね。
4. 配信で話題に出ている時以外に、ご自分や他の配信者さんの宣伝行為をするのはやめてくださいね。
5.うぉんたんグループのメンバーやそのコンテンツの話を、他の配信者のチャットですることはお控えください。先方にご迷惑になる場合があります。
6.配信者以外への個人的なご挨拶はチャット速度緩和のため心の中でお願いします💦

・攻撃的、差別的、大人向け等と誤認される可能性のあるワードは表示できません。
　同じ内容の連投、絵文字の連投はエラーになりやすいのでやめてね。

上記のルールを守っていただければ、何語でコメントしてもOK！
気軽にコメントしてね♪

※マナー違反があった場合はタイムアウトにします。
また、運営サイドで悪質と判断したものやマナー違反を場合繰り返す場合は、非表示にさせていただきます。


Thank you for watching my stream.
I can only understand simple English, but I appreciate your comments and support.
To help everyone enjoy the stream more, please follow these rules:

1.Be nice to other viewers. Don’t spam or troll
2.If you see spam or trolling, don’t respond. Just block, report, and ignore.
3.Talk about the stream, but please don’t bring up unrelated topics or have personal conversations.
4.Don’t bring up other streamers or streams unless I mention them.
5.Similarly, don’t talk about me or my stream in other streamers’ chat.
6.Please keep in mind personal greetings to non-distributors to ease chat speed.

・ Words that may be mistaken for offensive, discriminatory, or adult-oriented cannot be displayed.
Do not throw the same content continuously or emoji because it is easy to make an error.

As long as you follow the rules above, you can chat in any language

※ If there is a violation of manners, it will time out.
If the operation side determines that it is malicious or repeats a violation of etiquette, it will be hidden.



❤️うぉんたんチャンネル❤️
https://www.youtube.com/channel/UCFXfbcieXGHW4Stmhtr8ESA

💞うぉんたん倶楽部💞
https://www.youtube.com/channel/UCfgCFUdcNQ9B3Ni5Ndk9Mug

🎬うぉんたんPの楽屋🎬
https://www.youtube.com/channel/UCneh3EXYPVK43BwwvoxY67A


❤️うぉんたんTwitter❤️ @womtan
https://twitter.com/womtan



⭐️うぉんたんの仲間たち⭐️

🤎きりん倶楽部🤎
https://www.youtube.com/channel/UC9k-iuSfuxmRcXhIx751yzg

🤎きりんチャンネル🤎
https://www.youtube.com/channel/UCUovIhsVwW5YarpscWYwB1w

🤎きりんたんTwitter🤎@Kirintan_channel
https://twitter.com/Kirintan_channel



🆕🧡はむたんチャンネル🧡
https://www.youtube.com/channel/UCJKslGV-v79dcc2xqinAlkQ

🧡はむたんTwitter🧡@hamtan0511
https://twitter.com/hamtan0511



W club🌈(グループ総合チャンネル)
https://www.youtube.com/channel/UCXFL_VU_9Jj8LutfACsb1qQ


🍊コニチャンネル🍊
https://www.youtube.com/channel/UCgsL8-L7hAWKi34CGbJloIQ


🍊コニタンTwitter🍊 @konishihiroyuk5
https://twitter.com/konishihiroyuk5


うぉんたんTikTokはこちら❤️
https://vt.tiktok.com/ZSc2Y5Hy/




❤️Amazonほしいものリスト❤️
https://ux.nu/B50N5


🍎うぉんたんチャンネルメンバーシップ🍎
メンバー様限定でオフショット写真などをご覧いただけます♪（不定期で限定配信等も✨）
→https://www.youtube.com/channel/UCFXfbcieXGHW4Stmhtr8ESA/join

🦒きりん倶楽部メンバーシップ🦒
https://www.youtube.com/channel/UC9k-iuSfuxmRcXhIx751yzg/join

#高評価お願いします

Listen and download on your favorite platform♡
https://lol-JP.lnk.to/honoka-futureID

Honoka is a member of the Japanese dance and vocal group“lol -エルオーエル-”.
This song was produced by KM, one of the most talented producers in Japan today.
The song is about love that hasn’t been erased from memories yet.
This piece is about an important love and the feelings that you can’t forget even though you know that you have to move on because it’s for you and your future.
This work carries a message that only a woman can send to the worldview of Alternative Pop.

◆Official web site
http://avex.jp/lol/

◆YouTube
lol -エルオーエル-Official Channel：https://www.youtube.com/channel/UCTAs...
Playlist：https://www.youtube.com/playlist?list...

◆Twitter
honoka：https://twitter.com/lol_honoka
lol-エルオーエル-：https://twitter.com/lol_avex

◆Instagram
lol-エルオーエル-：https://www.instagram.com/lol_official/
honoka：https://www.instagram.com/honoka_lol/

◆TikTok
https://www.tiktok.com/@lol_avex


Produced by KM
Music & Lyrics : KM & Lil'Leise But Gold

Music Video Credits
Director : Nickey Rourke
Producer : Kento Shinozaki
Production : 蔵屋
Stylist : Keita Uchida
Costume : SUPPLIER
@supplier_official
https://www.supplier-tokyo.com



Lyrics♡

Now remember, Falling Falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine

1.2.3 call, not answering my phone
4.5.6 move out from your room, change into a dress, redraw the rouge, pressing down my temples
Narrowing my eyes. Do you like pure girls wearing fur? Unfortunately, I don’t have it in me to balance the scales of Love & Money. After I lose and realize, I can’t do anything about it later.

Memories still stacked not erasable
I miss you but I can’t hate you. You are my special. Frustrated feelings
I’m in love, I still hear you

Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine

A sunny sky
Wobbly and
Soft determination, cloudy vision, dragging an umbrella that I don’t even use.
The heart flies away. Thoughts of that day, pretend to not know. Falling tears thinking that I might have forgotten something.
One after another, memories become glorified, I hear voice from the heavens saying, stop doing that.
A gulf that cannot be filled even if I pick up all the love and open doors. Sadness is transparent, I feel like I’ve lost my smile. I can’t go back to that place.
I’m sure someday, the memories of my feelings will melt, far and far away.
Soar high, I’m letting the wind carry my body and mind
Memories still stacked not erasable
I miss you but I can’t hate you. You are my special, frustrated feelings
I’m in love, I still hear you

Now remember, falling falling is inevitable
Going Going I wanna start walking
Never ever stop, a big 1step
Future is mine
I remember you
Sorry
I didn’t hear that
Lonely, I want to forget just that day, big 1step
Future is mine

❤️うぉんたんからのお願い❤️

ライブ配信をもっと楽しむために、ぜひみなさんのご協力をお願いします😌

1.ファミリーさん同士仲良く過ごしてほしいです😊スパムや荒らし行為はNO〜！
2.スパムや荒らしを見かけたときは、相手にせずにブロック&通報をお願いします。
3.その時の話題に関係ないことや個人的なことのお話は控えてね。
4. 配信で話題に出ている時以外に、ご自分や他の配信者さんの宣伝行為をするのはやめてくださいね。
5.うぉんたんグループのメンバーやそのコンテンツの話を、他の配信者のチャットですることはお控えください。先方にご迷惑になる場合があります。
6.配信者以外への個人的なご挨拶はチャット速度緩和のため心の中でお願いします💦

・攻撃的、差別的、大人向け等と誤認される可能性のあるワードは表示できません。
　同じ内容の連投、絵文字の連投はエラーになりやすいのでやめてね。

上記のルールを守っていただければ、何語でコメントしてもOK！
気軽にコメントしてね♪

※マナー違反があった場合はタイムアウトにします。
また、運営サイドで悪質と判断したものやマナー違反を場合繰り返す場合は、非表示にさせていただきます。


Thank you for watching my stream.
I can only understand simple English, but I appreciate your comments and support.
To help everyone enjoy the stream more, please follow these rules:

1.Be nice to other viewers. Don’t spam or troll
2.If you see spam or trolling, don’t respond. Just block, report, and ignore.
3.Talk about the stream, but please don’t bring up unrelated topics or have personal conversations.
4.Don’t bring up other streamers or streams unless I mention them.
5.Similarly, don’t talk about me or my stream in other streamers’ chat.
6.Please keep in mind personal greetings to non-distributors to ease chat speed.

・ Words that may be mistaken for offensive, discriminatory, or adult-oriented cannot be displayed.
Do not throw the same content continuously or emoji because it is easy to make an error.

As long as you follow the rules above, you can chat in any language

※ If there is a violation of manners, it will time out.
If the operation side determines that it is malicious or repeats a violation of etiquette, it will be hidden.



❤️うぉんたんチャンネル❤️
https://www.youtube.com/channel/UCFXfbcieXGHW4Stmhtr8ESA

💞うぉんたん倶楽部💞
https://www.youtube.com/channel/UCfgCFUdcNQ9B3Ni5Ndk9Mug

🎬うぉんたんPの楽屋🎬
https://www.youtube.com/channel/UCneh3EXYPVK43BwwvoxY67A


❤️うぉんたんTwitter❤️ @womtan
https://twitter.com/womtan



⭐️うぉんたんの仲間たち⭐️

🤎きりん倶楽部🤎
https://www.youtube.com/channel/UC9k-iuSfuxmRcXhIx751yzg

🤎きりんチャンネル🤎
https://www.youtube.com/channel/UCUovIhsVwW5YarpscWYwB1w

🤎きりんたんTwitter🤎@Kirintan_channel
https://twitter.com/Kirintan_channel



🆕🧡はむたんチャンネル🧡
https://www.youtube.com/channel/UCJKslGV-v79dcc2xqinAlkQ

🧡はむたんTwitter🧡@hamtan0511
https://twitter.com/hamtan0511



W club🌈(グループ総合チャンネル)
https://www.youtube.com/channel/UCXFL_VU_9Jj8LutfACsb1qQ


🍊コニチャンネル🍊
https://www.youtube.com/channel/UCgsL8-L7hAWKi34CGbJloIQ


🍊コニタンTwitter🍊 @konishihiroyuk5
https://twitter.com/konishihiroyuk5


うぉんたんTikTokはこちら❤️
https://vt.tiktok.com/ZSc2Y5Hy/




❤️Amazonほしいものリスト❤️
https://ux.nu/B50N5


🍎うぉんたんチャンネルメンバーシップ🍎
メンバー様限定でオフショット写真などをご覧いただけます♪（不定期で限定配信等も✨）
→https://www.youtube.com/channel/UCFXfbcieXGHW4Stmhtr8ESA/join

🦒きりん倶楽部メンバーシップ🦒
https://www.youtube.com/channel/UC9k-iuSfuxmRcXhIx751yzg/join

#高評価お願いします