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2018-08-28 20:43:58 有 7 人按讚

First meal upon returning to Malaysia cause I am starving.... Krabi airport food suck btw. This thou, is amazing 😍. The amount of vegetable , mostly raw, and that warm comforting green tea soup, is best. Also love the fluffy brown rice. I couldn't agree with their Thai papaya salad especially when I've been eating Thai papaya salad for past week in Thailand. But, I don't reject mainly because of the undeniable benefit of this particular starter. Plus, I do notice this outlet cooks a little better than most BMS organic. Folks in KLIA2 is pretty fortunate.

#stayhealthywithsycookies #sycookiesxklia2 #foodeverywhere

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It is a blessing to have good food and we should all take food preparation seriously and appreciate food like how we savor all good food. Some people eat to live while others live to eat. Well, I would say I am a bit of both. Not entirely a big fan of food, as my dad always said that I eat like a cat. Wonder what does that mean. But nevertherless, I do like pretty things. So it started with food presentation everytime something is being served to the table. Then I thought its such a pity that it’ll be gone when you eat it. Thus, thanks to the ever growing high-tech world, photo snapping becomes really easy. After a whole bulk of them, I gave a deep thought to what should I do with it. Best solution, share it! So please enjoy all informations provided, and feel free to comment. Cheers~ Tweet me @ sycookies if you have suggestions on more interesting places to dine. Message me on facebook and I will try my best to check out any interesting suggestions.

Useful tips and info of food and diet, and updates of latest food reviews from my blog posts. Sharin

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By Kento Bento

2016-12-11 01:10:20 有 2,248,731 人看過有 39,805 人喜歡

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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento

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[10 REASONS WHY ASIANS DON'T GET FAT]

Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.

1. Fish & Seafood

Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.

2. Cooking Methods

If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.

3. Food Perception

How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.

4. Portion Size

Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!

5. Leafy Greens

Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.

6. Drink Habits

It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.

7. Population Density

Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.

8. Fermented Foods

Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.

9. Snacks & Desserts

This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.

10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.

Kento Bento

About author

Animated documentary-style videos on extraordinary Asian events.

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