小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題!
How does Chinese Medicine help with common health issues?
🎬 https://youtu.be/NufI_fwYejM
❓中藥如何治療 How does Chinese Medicine help:
😷 感冒和類流感症狀 Cold and flu-like symptoms
😷 消化問題 Digestion problems
😷 女性健康問題 Women’s health issues
😷 睡眠問題 Sleeping issues
我來台灣之前認為中藥只是一種民俗療法,但是經過幾個月的研究和體驗我發現了中藥確實有神奇的療法!為了幫助各國人多瞭解中藥到底是什麼,我跟兩位中醫師討教:中國醫藥大學附設醫院的顏宏融醫師,以及美國中醫師 Greg,瞭解中藥運作的原理和如何正確使用!When I first came to Taiwan I thought Chinese Medicine was a superstition, but after months of studying it I have found out it really an effective way to help our bodies! In order to better help the world understand more about Chinese Medicine I met with two renowned Chinese Medical practitioners, Dr. Yan and Greg, and discussed what Chinese Medicine is and how to use them correctly.
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歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看!
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#ChineseMedicine #中藥 #小貝
同時也有22部Youtube影片,追蹤數超過50萬的網紅LoganDBeck 小貝,也在其Youtube影片中提到,小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題! How does Chinese Medicine help with common health issues? ❓中藥如何治療 How does Chinese Medicine help: 😷 感冒和類流感症狀 Cold and ...
「better bodies」的推薦目錄:
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- 關於better bodies 在 Benny Price Fitness Facebook 的精選貼文
- 關於better bodies 在 陳諭 That Mandy Chen Facebook 的最佳貼文
- 關於better bodies 在 LoganDBeck 小貝 Youtube 的最佳解答
- 關於better bodies 在 Gina music Youtube 的精選貼文
- 關於better bodies 在 The Thirsty Sisters Youtube 的最佳解答
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better bodies 在 Benny Price Fitness Facebook 的精選貼文
I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
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I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
-
I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
-
The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
-
If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
-
5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
-
I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
-
I’m just saying it rarely makes much sense.
better bodies 在 陳諭 That Mandy Chen Facebook 的最佳貼文
今天是兩位養生媽媽(映伶和我)介紹養生紅棗精華,摸著良心說,真的很營養又方便飲用,可以直接喝也可以入菜燉湯,味道很好,康復後的我真的很注重身體的保健。
一起來 👉 https://bit.ly/3hi8Mb5
Red dates essence intro by my lovely partner Yingling Lim and me today, both of us are moms, and we choose to give ourselves and family better ingredients drinks and food to take good care of our bodies.
The essence is a open and drink pack, also available to add into daily meals, really tasty.
Taste it too👉 https://bit.ly/3hi8Mb5
Hair&makeup: Priscilla Tan
Style: Alex Gun
#tvhost #goshop #goshopmalaysia
#mandychen #陳諭 #林映伶 #work #love #thankyou #healthy #lifestyle #電視主持 #工作 #愛 #感謝您的支持 #DuDomJuJube #紅棗精華 #星級販賣 #購物愉快
better bodies 在 LoganDBeck 小貝 Youtube 的最佳解答
小貝來教你們中藥 ~ 中藥如何治療我們常遇到的身體健康問題!
How does Chinese Medicine help with common health issues?
❓中藥如何治療 How does Chinese Medicine help:
😷 感冒和類流感症狀 Cold and flu-like symptoms
😷 消化問題 Digestion problems
😷 女性健康問題 Women’s health issues
😷 睡眠問題 Sleeping issues
我來台灣之前認為中藥只是一種民俗療法,但是經過幾個月的研究和體驗我發現了中藥確實有神奇的療法!為了幫助各國人多瞭解中藥到底是什麼,我跟兩位中醫師討教:中國醫藥大學附設醫院的顏宏融醫師,以及美國中醫師 Greg,瞭解中藥運作的原理和如何正確使用!When I first came to Taiwan I thought Chinese Medicine was a superstition, but after months of studying it I have found out it really an effective way to help our bodies! In order to better help the world understand more about Chinese Medicine I met with two renowned Chinese Medical practitioners, Dr. Yan and Greg, and discussed what Chinese Medicine is and how to use them correctly.
請記得追我其他社會媒體 Follow Me:
Facebook: www.facebook.com/ricemilkking
Instagram: www.instagram.com/logandbeck
歡迎大家加入米漿教 — 身為一個「米漿教徒」
透過你們的支持我能夠繼續跑來跑去台灣各地介紹給國外看!
—— https://www.youtube.cofm/channel/UCXpbSh6g1ZWHxk-UQv86VzA/join 【加入 Join Now】
#ChineseMedicine #中藥 #小貝
better bodies 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
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____________________________________________________
Social Media:
▶ Download / Stream link : https://noahkahan.lnk.to/partofme
👑Noah Kahan
Facebook: http://facebook.com/noahkahanmusic
Instagram: http://instagram.com/noahkahanmusic
Twitter: http://twitter.com/noahkahan
Spotify: https://republic.lnk.to/NoahKahanSpYD
SoundCloud: http://soundcloud.com/noahkahan
___________________________________________________
Lyrics:
I think I forgot the things I've done
我好像忘記了我做過的事情
It's just good to be alive
能活著就很好了
And I can stay grateful for the sun
我感謝陽光
Though it's getting in my eyes
儘管它刺痛著我的雙眼
And how was Salt Lake City dear?
親愛的 鹽湖城怎麼樣
Do you feel me?
你感覺得到我嗎
'Cause now you let your heart get filled
現在你已顧不上我
With someone else's love
你的心已被別人佔據
And now, you've let your head get held
現在 你還安然躺在
In someone else's arms
別人的懷中
And if I died tomorrow, babe
如果我明天就會死去
Would you feel me?
你能感受到我的心意嗎
Feel me
感受到我的心意
'Cause you were only a little bit of light
你只為我帶來過一絲光亮
And you were only a minute of my time
只在我生命裡停留了一小段時光
I don't miss you
我不想念你
I miss the way you made me feel
只想念你帶給我的感受
Like I lost part of me out there
好像一部分的我迷失在了那段過往
(My mind, my mind)
我的心意
When the space between our bodies disappeared
當我們之間沒有了隔閡
(My mind, my mind)
我的心意
Even through the pain
儘管痛苦依舊
I can't recall your face
我卻想不起你的容顏
Just the ache of knowing everything was gonna change
只剩下世事變遷的傷痛
Got so close to love with you, my dear
親愛的 我曾幾乎就要愛上你
But I don't miss you
但我不想念你
I miss the way you made me feel
只想念你帶給我的感受
And there was something in the air
空氣中彌漫著某種東西
As we drove your parents car
那時我們開著你父母的車
Fire we both knew was there
我們都感受到了那烈火
But couldn't bring ourselves to start
卻都不願意開始這一切
I screamed the words inside your head
我吼出那些在你腦中盤旋的話語
And hoped you'd feel me
希望你能因此感受到我的心意
Feel me
感受到我的心意
'Cause you were only a little bit of light
你只為我帶來過一絲光亮
You were only a minute of my time
只在我生命裡停留了一小段時光
I don't miss you
我不想念你
I miss the way you made me feel
只想念你帶給我的感受
Like I lost part of me out there
好像一部分的我迷失在了那段過往
(My mind, my mind)
我的心意
When the space between our bodies disappeared
當我們之間沒有了隔閡
(My mind, my mind)
我的心意
Even through the pain
儘管痛苦依舊
I can't recall your face
我卻想不起你的容顏
Just the ache of knowing everything was gonna change
只剩下世事變遷的傷痛
Got so close to love with you, my dear
親愛的 我曾幾乎就要愛上你
But I don't miss you
但我不想念你
I miss the way you made me feel
只想念你帶給我的感受
I know
我知道
That the moment I chase is a race that I've already lost
我追尋的那個瞬間是一場必輸的比賽
It's long ago
已經太過遙遠
And you were only a break from the fear of being alone
你不過是我逃離孤單的一個手段
But I'm sure
我很確定
Feeling the ache is better than nothing at all
感到痛苦總比麻木要好
Feels like I lost part of me out there
好像一部分的我迷失在了那段過往
(My mind, my mind)
我的心意
When the space between our bodies disappeared
當我們之間沒有了隔閡
(My mind, my mind)
我的心意
Even through the pain
儘管痛苦依舊
I can't recall your face
我卻想不起你的容顏
Just the ache of knowing everything was gonna change
只剩下世事變遷的傷痛
Got so close to love with you, my dear
親愛的 我曾幾乎就要愛上你
But I don't miss you
但我不想念你
I miss the way you made me feel
只想念你帶給我的感受
歌詞翻譯:原上巽
#PartOfMe #NoahKahan #Lyrics
better bodies 在 The Thirsty Sisters Youtube 的最佳解答
The Thirsty Sisters are back! What have they been up to the past three months? Has dating life been exciting, or dangerously wholesome? With Phase 2 (Heightened Regulations) implemented in Singapore—how have they been coping—emotionally and romantically? Tune in to hear all about it!
Timestamps
00:00 Introduction
01:15 Topic of the day
02:13 Is CB 2.0 a friendship test?
03:29 Exciting vaccination plans
06:27 How CB 2.0 has affected us emotionally
08:10 Has our optimism for Covid getting better faded?
10:06 Nina's dating life updates
12:30 Nina needs help to find a boyfriend?
14:25 Sylvia's dating life updates
16:56 Dramatic vs Wholesome relationships
21:30 Gen Z date ideas for the pandemic
26:22 Our own date ideas
27:37 Conclusion
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
https://www.instagram.com/thethirstysisterstts
https://open.spotify.com/show/5yx8txjfb7dMkosumEv6lQ?si=5Ew1dv6wRlCayZ0TQfo-Ug
Featuring:
Sylvia - https://www.instagram.com/sylsylnoc
Nina - https://www.instagram.com/ninatsf
Brand collaborations/features:
thirstysisters@noc.com.sg
The Thirsty Sisters TEAM
Co-Founders: Sylvia Chan | Nina Tan
Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay
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