關於 body知多少 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【男人五十】男人也有更年期

⭐可以由40歲開始持續到60多歲
⭐症狀不明顯容易被忽略
#星期四食材

男性更年期知多少？
根據《黃帝內經》所述，男性從56歲開始「肝氣衰，筋不能動，天癸竭，精少，腎藏衰」，即步入更年期，不似女性有明顯的停經症狀，男性更年期的表現在於身體機能開始走下坡，多種症狀都與腎氣漸衰有關，以下為常見症狀：
☐ 煩躁易怒
☐ 失眠
☐ 精神抑鬱
☐ 眩暈頭痛
☐ 脫髮
☐ 記憶力減退
☐ 體力下降
☐ 脂肪增加
☐ 夜尿多/尿頻
☐ 便秘
☐ 耳鳴
☐ 性慾減退
☐ 勃起功能障礙
☐ 潮熱盜汗

男性更年期由於「肝腎氣衰」而引起多種症狀，在飲食上可多注意調補肝腎，按體質適量食用有補腎功效的食材，例如淮山、核桃、韭菜、海參、蓮子、黑木耳、黑豆、黑芝麻等。定期做適量運動，培養多方面興趣，保持心境開朗都有助順利過渡更年期。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

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Male menopause
According to the Esoteric Scripture of the Yellow Emperor (‘Huang Di Nei Jing’), men, starting from around the age of 56, may experience weakness of qi in the liver, elasticity loss in the tendons, male menopause, energy loss, and weakness in the kidney.

While the end of the menstrual cycles marks the beginning of a woman’s menopause, the declining function of the organs is the tell-tale sign of a male menopause. It is more often than not associated with the weakening of the qi in the kidneys. Some of the common symptoms are:

☐Gets frustrated easily
☐Insomnia
☐Constantly stressed
☐Dizziness
☐Hair loss
☐Memory loss
☐Decreased stamina
☐Increase in body fats
☐Nocturia/frequent urination
☐Constipation
☐Tinnitus
☐Loss of sexual desire
☐Erectile dysfunction

The weakening of qi in the liver and kidneys is the main cause of male menopause. Hence, consuming an appropriate amount of ingredients that can replenish the kidneys and liver can improve the condition. These ingredients include Chinese yam, walnut, chives, sea cucumber, lotus seed, black fungus, black beans, and black sesame. Exercising regularly, picking up healthy hobbies, and staying happy can help relieve the symptoms of a menopause.

✔Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

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#男 #我畏冷 #失眠 #頭痛

欲網購黃明志最新實體專輯《亞洲通才》及歷年專輯和周邊商品請到。Purchase Namewee Latest 《Asian Polymath》 , Others Music Albums & Merchandises Please log in to https://namewee4896.com/

《亞洲通才》專輯介紹
常常有人問我們：「黃明志到底還要發多少張“亞洲通”系列專輯啦？」
我們早練下一秒就立刻尷尬而不失禮貌地微笑說：「我們也不知道耶～」
但，人生的改變，總是突如其來。

每次被詢問總是超困擾的唱片行店員、戰戰兢兢怕搞錯上架資訊的音樂串流平台夥伴、訪問還要寫小抄怕口誤講錯的記者、DJ或樂評大大、每年都覺得「怎麼又來了」的金曲獎偉大評審、很喜歡黃明志但永遠搞不清楚要買哪張專輯的聽眾們！

你們的困擾，我們都知道！
而這一次！我們終於有答案了！

繼2013《亞洲通緝》、2015《亞洲通殺》、2016《亞洲通車》、2017《亞洲通吃》、2018《亞洲通牒》到2019《亞洲通話》！（其中還努力入圍了金曲獎三次最佳國語男歌手獎、三次最佳音樂錄影帶獎、一次年度最佳歌曲獎！）

「亞洲通」系列最終章！！！！！！
「亞洲通」系列最終章！！！！！！
「亞洲通」系列最終章！！！！！！

叛逆實力派創作歌手黃明志
勇敢集八年累積的超強音樂成就！
再給你集八點也換不到的超棒感動！

黃明志“亞洲通”系列最終大魔王專輯《亞洲通才》
轟動全球系列專輯最長紀錄，憾動無數聽膩亞洲通三字的音樂愛好者
象徵著一個音樂時代的結束，留給亞洲通音樂無限的惆悵與未來可能性
終於即將問世啦！！！

《亞洲通才》是黃明志有史以來規模最大的一張全創作專輯
從專輯概念開始，黃明志就打破所有時間、空間與人物生死的想像
集結七張亞洲通專輯一路走來的意念與傳承。

要向宇宙許下一個最強大的音樂願望：完成一張「致敬」專輯
從《一萬個開心的理由》、《對你愛完了》、《五百》、《我們的海闊天空》、《不要去Club》這些充滿黃明志風格的曲名，就足夠讓人充滿好奇又忍不住噴笑出聲。但黃明志對「致敬」二字的敬意，絕非玩笑。為了完成這一張他夢想中的「致敬」專輯，黃明志幾乎跑遍亞洲的所有國家和地區，從日本、台灣、香港、馬來西亞、中國到印度寶萊塢，思考調查找出了足以影響一個世代、國家或文化發展與傳承的重要音樂元素，用接近史料考證與科學研究的方式，日以繼夜焚膏繼晷地完成了這張，在現今音樂產業中可說是前無古人、後無來者的「致敬」專輯：《亞洲通才》。

在這張不簡單的「致敬」專輯中，充滿來自亞洲各國家地區、不可思議的厲害人物，共同對某個時代致意的驚人能量！從第一首《中國痛China Reggaeton》以雷鬼搭配中國傳統樂器，找來香港影帝黃秋生合唱合演就讓許多聽眾嚇到下巴脫臼！《我們的海闊天空》用激情搖滾加上饒舌，找來中國歌手富九毫無違和感致敬香港傳奇樂隊Beyond，更是讓許多香港聽眾熱淚盈眶連聽三百次！《你是我的青春》鄭重邀請到當年憑藉彈奏一首《Canon Rock》爆紅國際的音樂家JerryC 跨刀合作並合演音樂錄影帶，致敬黃明志與他共同經歷的Youtube 草創那自由的時代；最驚人的創意是：黃明志連對成人色情片都可以致敬！《不小心》這首遊走在愛情與色情邊緣的歌曲，竟然邀請到無人不知無人不曉的日本當紅女優三上悠亞攜手出演，讓許多宅男在電腦前（因為痛哭）而消耗掉好幾噸的衛生紙；而90 年代的復古電音一直是許多聽眾念念不忘的音樂情懷，黃明志大膽攜手台灣電音教父DJ Jerry 羅百吉，兩人合作新曲《不要去Club》，反諷幽默又好笑，瞬間帶領聽眾回到90 年代的夜店七彩旋轉球下！

光專輯合作陣容一字排開就夠讓人嚇人了，為了完成亞洲通系列最終章《亞洲通才》的致敬概念！搖滾、雷鬼、中國風、寶萊塢、饒舌、流行、抒情、電音、廣high等無數的音樂曲風；取樣、吉他、古樂器、甚至熱巴那手大鼓、沙貝琴、西塔琴等無數的樂器元素，黃明志將上述的音樂風格和音色大膽玩弄掌間、互相揉合，每首歌在詞曲、編曲、製作到音樂錄影帶拍攝，他都有著無限的靈感與點子！黃明志說：「這是我花最長時間、最投入、最激發創意的一張音樂作品了！」

以講求完美個性著稱的黃明志，在製作《亞洲通才》這張「致敬」專輯的過程中，常為了一個當時很經典的音色，花好幾個星期、聽好幾千個不同的音色庫、不斷想辦法詢問當年的音樂製作人或編曲師，才終於完成「致敬」的第一步：找到音色。接著又開始與編曲一同興奮討論，要怎麼將這個音色與其他現代音樂元素和音樂曲式互相結合，保留該時代的感動，同時締造新時代的意義。每一首音樂作品都花了難以想像的心血與時間，才終於創作出這張令人讚嘆不已、既復古又前衛的嶄新「致敬」概念專輯《亞洲通才》！

要「致敬」不難，要「模仿」也很簡單，但如何把對音樂最大的愛，展現在對無數也曾這樣愛著音樂的經典音樂人、他們所創造的音樂時代上，這絕不是件容易的事。從學生時代黃明志帶著一個背包窮遊亞洲各國，在不知多少個窮困潦倒的夜晚，聽著這一首首經典歌曲，想著這些充滿才華的音樂人，拿起吉他彈到破皮，一首一首地寫下去，只希望有一天能成為他們的一份子。而在經過金曲獎多次的肯定後，黃明志終於在音樂上找回熱情、感動與敬意。

2020 是全球因疫情而陷入絕望的一年，但黃明志回到自己對音樂最「粗」的熱情，最「深」的感動，和最「大」的敬意，邀請了無數亞洲重要的音樂人與各領域工作者，挑戰種種極端而不可能的工作模式，耗費幾萬小時的努力，終於完成了“亞洲通”系列的最終也是最重要的一張專輯《亞洲通才》。

「通才」二字，泛指什麼都會的人才，黃明志一直相信每一個人都有獨特的才華跟天份，不論是很會演戲的影帝、讓人們開心的AV 女優、努力練習的辣妹舞者，只要願意努力，都能在各自的領域中發揮驚人的才華！以「想要跟亞洲各個有才華的人們一起合作」為出發，不論國家、地區、思想、語言、政治、種族和文化，只用初衷、熱情、執著、努力、合作和感動去完成，這就是《亞洲通才》這張專輯。

聽完這張專輯，如果你也有那麼一點被觸動，如果你也開始想努力些什麼。那麼，這張集結亞洲各國許多人們的才華而完成的《亞洲通才》專輯，僅獻給你那份也許還不為人所知的---才華。

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《Asian Polymath》 Music Album Introduction
Asian Polymath is the biggest project Namewee has ever put on, the wholly self-written album transcends the concepts of time and dimensions, it reimagines the afterlife and bestows a whole new meaning for life and death. Asian Polymath is a cognition collectives of all the previous albums, it congregates the essence from the last generation’s works. Asian Polymath is a wish from the author to honor the greats.

From 10,000 Reasons To Make Me Happy, Stop Clubbing, Our Love Is Over, Beyond The Edge and Five Hundred. These very Namewee-ish song titles have definitely got people to burst into laughters and their interest piqued. However when it comes to ‘Honoring’, the word has put Namewee into serious thoughts. To hammer the album into perfection, Namewee has had a few excursions to countries and places such as Japan, Taiwan, Hong Kong, China, Malaysia and India’s Bollywood. Through his research and mid-night grinding, he discovered the musical element which could have an ever-lasting impact on a culture’s growth. By utilizing the historical sampling and referencing techniques, Namewee inducted the element into his most recent works to woo the industry once again.

As the opening title, China Reggaeton fuses the Chinese sound with Reggae to create a unique blend of flavours yet what attracts most is the fact that Anthony Perry, the HKFA laureate being invited to feature in the song. Beyond The Edge is a song which the Hong Kong people love the most, Fu Jiu from China has a voice that strongly resembles the legendary rock band main vocals from Hong Kong – Beyond, hats off to the legends! Canon Rock 2020 is blessed to feature the song’s original creator – JerryC, the song commemorates the first wave YouTube content creators and a backstory of how Namewee rose to prominence. I Shot You shows that Namewee has limitless creativity, he wants to honour the Adult Video actresses and particularly JAV for accompanying him during his loneliest hours. Besides that, the appearance of Yua Mikami has garnered the music video a lot of unwanted attention. Do you still remember the 90s retro disco music? Stop Clubbing is a song that discourages young adults to go to such places. Head figure of Taiwan’s EDM, DJ Jerry collaborates with Namewee to rewind time back to the 90s happiest hours.

To complete the Asian Polymath formula, the finale of the ‘Asia’ albums. Unprecedented guest invitations and collaborations in the album far exceeds the industry’s common standard, in addition to the vast music genres such as Rock,R&B, Rap, Reggae, Ancient Chinese, Hindustani, Modern Pop, EDM and Disco. Nonetheless, sampling techniques, piano, guitars and strings, ancient instruments, Kompang, Sitar, Sape and countless instruments were used. Namewee greatly expanded the instrument capabilities and infused them with his creativity. During each stage of the process, the artiste was always brimming with ideas, the artist even exclaimed: ‘This project has my brain wrenched! My most time-consuming project ever!’

As a perfectionist, Namewee would always need to delve into his massive sound libraries to rummage a voicing that could match the corresponding time period, sometimes it could take weeks to filter a suitable candidate. Namewee would even go to the extreme by attempting to contact the original song producer to locate the most accurate sound but that’s just the first baby footsteps. Then, he would discuss with his arranger for ways to make the sound more modern, to fit the old blood in a new body. Asian Polymath is amazing for its preservation of the retro elements but still modern sounding aspect.

To differ ‘Honouring’ and ‘Imitating’ has its difficulties, the fine line between the 2 is ambivalent and blurry. Hence, Namewee has his own answer to such a question, he believes that by paying homage to the classics, their people and legacies would be the huge difference maker. Long story short, Namewee was already a backpacker in his college years, while he was travelling with a very tight budget in Asia, it was the classics that kept reminding him to be diligent and stoic.

The Corona-pandemic has ravaged 2020 into pieces, many were despair and despondent but Namewee persevered, thus giving birth to Asian Polymath. The word ‘Polymath’ means a person who possesses wide knowledge and talent, Namewee believes that everyone is born with talent yet true success is only granted to the most hardworking genius. Asian Polymath is Namewee’s desire for working with every talented person he came across in Asia, with burning passion comes unparalleled talent, that’s the last calling of Asian Polymath.

#黃明志 #Namewee #亞洲通才 #AsianPolymath

《給今天仍然認為示威者破壞香港的人》(added english version, scroll down)

常見論調：

（一）無論你有甚麼訴求，都不要搞亂香港

你認為示威者的堵路、破壞是導致：
1. 交通癱瘓/擠塞/提早停車
2. 令你不能準時上班/外出
3. 經濟不景
等的主因？

錯。 因為你看不到
1. 十八區瀰漫不知多少催淚氣體，會長期對所有香港人健康造成極大影響
2. 濫捕濫暴無法無天，下一位受害可能就是你或你的子女/朋友/身邊人/親人
3. 逐漸收緊及消失的自由和權利，包括遊行/集會/言論
4. 私人地方不再是私人地方，居民竟然要在自家大堂跪地舉高手搜身，甚至被捕。大學校園淪為戰地，學生被屠殺。
5. 地鐵一些閘/出口根本沒有受破壞，只是配合政權
等等。

政權腐敗才是社會動盪的主因。無論你們正處於收成期/還在社會打拼，請認清楚，漠視民意的政府，瘋狂屠殺港人的恐怖份子，才是搞亂香港。

（二）這樣能爭取到自由民主嗎？（指打砸搶的畫面）

不。只是二百萬人上街的和平遊行、多個數十萬/數萬人/各行各業發起的集會、人鏈、摺紙鶴、唱歌，無數和平的方法都嘗試過後，訴求得不到聆聽，警暴更加肆虐，甚至有否不反對通知書亦無法行使集會遊行權利之時，比較激烈的手法才隨之出現。

【打】你們最喜歡說：示威者不就是連中年人/老人家都打，政見不同便打？不是暴徒是甚麼？

1. 請看完整片段/了解事情來龍去脈。每次均是該中年/老人先撩者賤，自衛&反擊也合理不過。
2. 政見不同便打？哦，有的。藍絲的士司機撞斷女子雙腿，連儂牆斬女記者至重傷，年輕男生手腳斬至見骨，咬掉議員耳朵，用刀捅路人夫婦至危殆等。他們才因為政見不同而產生極端仇恨，嚴重傷害他人身體吧？這些才是暴徒。

【砸/燒】 有關為甚麼示威者會破壞某店舖/鐵，坊間太多解釋。別懶，自己search一下好好看看。

另外，暴力行為當然無法帶來自由民主，藍絲知道就最好了，請收手。

（三）讀書有何用，都被煽動了，一定收了錢

【學歷高/有讀書】 你要別人相信那些發聲的大學生、老師、教授、醫生、護士、救護人員、公務員、律師、博士、碩士、社工等等都被煽動？還是學歷低的五毛藍絲才不懂明辨是非黑白？我相信大部分人都會認同後者較容易受煽動/不動腦吧。

【煽動】 那麼容易受煽動，你怎麼不煽動他們？

【收錢論】 若然當前線能夠收到那麼多錢，甚至買樓，就所有人都衝去當前線了。大眾只知道機場那記者收了十萬，撞人的士司機也收了五十二萬，黑警ot也收穫甚豐。

————————————————

好好想想。
你們支持毒打、虐待、甚至殺害示威者是多麼泯滅人性，
是有多蠢，才看不到誰在搞亂香港。
天真自私地認為這樣就能令香港回復繁榮穩定。

如果你們的子女/朋友/親人是示威者的話，
你們不配擁有他們。

[english version]
《To those who still blame protesters for destroying Hong Kong》

Common views of you guys:

（A）Regardless of your requests, just stop creating chaos in Hong Kong

You think protesters block roads and destroy public facilities/glass/MTR station facilities are the main reason/factor that lead to:
1. Traffic congestion/gridlok/early closure/temporarily closed of transportation
2. Not being able to come to work on time/ go out
3. Economic recession/distress

Not at all.
It’s only because you cannot see that:
1. Countless tear gas diffused in the air that air pollution will have a serious and prolonged negative effect on all Hong Kongers’ health.
2. Indiscriminate arrests & countless experiences of police brutality, you or your child/friends/family members may be the next target to face police misconduct and violence.
3. Freedom & rights are gradually tightening and vanishing, including rally, assembly and freedom of speech
4. No more private properties and place. For instances, residents kneeled down and let cops searched their body & even made arrest at lobby of their residential building. University campus turned into war zone , students are facing a massacre.
5. Some exits/ ticket machines/ gates of MTR weren’t destroyed. MTR was only cooperated/bowed to the regime.
etc.

Corrupted regime is the main reason of social instability / chaos. No matter you are retired/ rich enough / still working, please open your eyes and realise that this government which keeps turning a blind eye to public opinions & these crazy green terrorists who maltreat and kill Hongkongers, are those who create chaos in Hong Kong.

（B）Doing this can fight for /achieve freedom and democracy?（referring to scenes of protesters beat/hit/destroy/light fire)

No. But these rather radical measures only took place after protesters already tried & participated in numerous peaceful activities such as 1 & 2 million people peaceful rallies (6.9,6.16,8.18) , tens/hundreds of thousand people joined assemblies & assemblies of different industries, human chains, fold paper crane, sing songs, and still, the government ignored them & the escalating police violence & even when protesters are now deprived of rights to assembly and rally with or without Letter of No Objection.

【Hit/beat people】You guys always love to say, ‘Protesters beat middle-aged/elderly, and those who have different views. If they are not rioters, who are they?'

1. Please watch the whole, complete video/broadcast & find out the ins and outs first. Everytime that middle-aged/elderly provoked the fight, so it makes perfect sense for protesters/Hongkongers to fight back/self-defense/protect themselves.

2. Beating people with different political views? Oh, yes. The blue ribbon taxi driver drove to the crowd of protesters and hit a 23-year-old woman that her legs suffered serious fractures, another blue ribbon uncle stabed a young female reporters at lennon wall in Tseong Kwan O that she was severely injured , young boy being slashed with a knife which caused very deep wounds that he could not walk, bit off a ear of a district councillor, stabbed pedestrians at Taikoo etc. These blue ribbons are the ones who have maximum level of intense hatred towards protesters that they deliberately and insanely hurt other people. These are the real rioters.

【Destroy public facilities/ light fire】 Regarding why protesters destroy certain shops/MTR, there are plenty of explanations circulating around. Stop being lazybones, search them yourself and have a good read.

Besides, of course violence acts cannot bring freedom and democracy. It would be great if blue ribbons know, and please stop doing it.

（Three）What’s the use of studying? Students are being incited/stoked up/ they must have received money/benefits.

【Highly-educated/educated】 Don’t you think anyone with a clear mind would believe that those university students, teachers, professors , doctors, medical professionals, civil servants, lawyers, social workers etc. are being incited/instigated？Or rather, they would think that those 0.5/blue ribbons who are undereducated /less educated are easier to be deceived without knowing it? I believe the latter is more convincing.

【Stoke up】If it is that easy to incite anger/ persuade students/ young people/ any protester, why don’t you instigate them?

【Views of protesters receiving money/benefits to take part in the movement】 If being a frontline protesters can earn/receive that much money/benefits or even enough to buy a house, then everyone would be a frontline. The public only know that the reporter at the airport received RMB $100k, the taxi driver received $520k and the cops earn a great deal of money from working overtime.
————————————————
Please stop and think.

You guys lost your humanity when supporting the beatings, maltreating and even killing the protesters.

What an idiot you are to not being able to know & see who are ruining Hong Kong and creating all these chaos.

How selfish and naive for you to think that by hurting and arrest all protesters can let Hong Kong resume its stability and prosperity.

If your child/ friend/ relatives are one of the protesters,
you don’t deserve them.

———
Ig : Luetsicga

【你家的貓咪〝胖死了〞…可能不是一句玩笑話！】
在我們舉辦講座與課程的經驗中
經常會有學員和我們分享毛孩可愛的照片

毛孩們都很可愛，但是我們有時候心裡都在想…
『其實這樣有點太胖了😱』

當然每位家長都有自己照顧毛孩的方式
但是這次影片我們要提醒大家：
🔥其實肥胖嚴重到一個程度，也是會『致命』的！🔥
那...怎麼判斷自家毛孩肥胖程度呢?🤔

🔥美國才兩歲的貓咪就因為肥胖而死-新聞出處
https://pets.ettoday.net/news/44698

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歡迎來到剝殼計畫的頻道！
這是家安和LULU一起經營的貓狗頻道

我們希望能分享正確貓狗飲食知識
幫助家長們把貓狗照顧得更好
也會分享樂多、松露的日常影片！

如果你也認同我們的理念
歡迎和我們一起成長、一起學習！


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#毛孩知多少
#剝殼計畫
#貓咪肥胖