Search
粉紅跑手上線了 🏃🏻♀️
今年係我第二年參加，由香港遺傳性乳癌家族資料庫主辦嘅粉跑 Pink Run 💓 延續上年嘅「線上」賽事，大家繼續可以唔受時間、地域限制，隨時隨地跑喇 🥳
正所謂，長有長跑，短有短跑！今年就有「粉紅100公里團隊跑」、「粉紅50公里挑戰組」及「粉紅5公里體驗組」，只要喺活動期間，以「Pink Run」手機應用程式參賽及上傳成績，報名費都只係$100，就可以獲得總值超過港幣1,000元正嘅限量「粉跑」禮物包 🎁
準備好你嘅腳仔了嗎？記得報咗名先喇！
活動日期：2020年11月15日至12月6日
報名日期：即日起至2020年10月29日止(*只適用於「粉紅100公里團隊跑」、「粉紅50公里挑戰組」及「粉紅5公里體驗組」)
報名及詳情： www.pinkrun.hk
先到先得，額滿即止！
#PINKRUNHK #線上粉跑 #粉跑
#asiabreastregistry
#香港遺傳性乳癌家族資料庫
#支持遺傳性癌症患者
香港遺傳性乳癌家族資料庫 HK Hereditary Breast Cancer Family Registry
當一個人唔開心，只會有兩種選擇。
一）自閉 二）周圍搵人訴苦
我除咗會將負能量轉做小說寫出嚟，等讀者同我一齊感受（好衰…）仲會搵豆姐哭訴。
但同豆姐訴苦係有規矩嘅，就係11點之後唔可以討論。
點解？！因為當我同佢分享，佢個腦就會不停諗嘢，然後成晚都瞓唔著，佢話臨瞓前一個鐘頭，唔可以諗任何嘢。
有次我因為某件事好煩惱，但望一望鐘已經十二點，所以我決定留返聽朝先再講。但豆姐一眼就望出我一副「諗樣」。佢同我講：
「唔緊要啦，你諗咁多都無用，有咩煩惱，我聽日陪你一齊煩囉～」
當豆姐講完呢句，我就全晚都瞓得好好…
的確，無論前路有咩難關，最重要係身邊有人陪你一齊撐落去。
由香港遺傳性乳癌家族資料庫主辦嘅年度盛事粉跑 PINK RUN.HK 2021 又開始咗啦～
今年仲新增「粉紅100公里團隊跑」，搵多啲人陪跑，無咁悶之餘，又可以將活動嘅理念宣揚開去！
除咗一齊跑，仲可以一齊換取禮物包！
參賽者必須於2021年10月29日或之前報名，並於指定期2021年11 月15 日至12 月 6 日內，以「Pink Run」手機應用程式參賽、記錄及上傳成績，以換取總值超過港幣1,000元正之限量「粉跑」完賽禮物包。
包括「粉跑」擴香石完賽獎牌香精套裝、ANESSA極防水美肌UV噴霧 SPF50+ PA++++ 60g、Levi’s 限量版Tote Bag及港幣$200禮券、Barebells 高蛋白棒、CheckCheckCin朝夕即沖米水粉及優惠券、Chicco洗髮沐浴露50ml及港幣$100禮券及Archon 輕巧練習帶等。
活動日期：2021 年 11 月15 日至 2021 年 12 月 6 日
報名日期：即日至2021年10月29日
報名及詳情：www.pinkrun.hk
先到先得，額滿即止！即上pinkrun.hk報名啦！
#線上粉跑 #PINKRUNHK #粉跑 #asiabreastregistry 香港遺傳性乳癌家族資料庫 HK Hereditary Breast Cancer Family Registry
https://youtu.be/RTTLIpQbS3Y
Do you know what STINKY TOFU is? If you have been to Hong Kong and Taiwan night markets, you will know what this is. I have been craving for these tofu. My neighbour bought me some from the SS2 shop, I have tried and found them not smelly enough and just more herbal. I think they are more Taiwanese style. So I told them, let me try to make my own Hong Kong style stinky type. So I went on doing some research on how we can make the fermentation. Guess what, I must say I am super happy and excited over the stinkiness in my house. Weird but true. I felt like I was in a Hong Kong night market! I gave myself a 7/10 mark. Hahaha.
HK Style Fermentation Ingredients (2.5 litres jar):
. 1 whole mustard green/spinach, cut
. 4 to 5 stocks of coriander/spring onions, cut
. 200 g or more old ginger, sliced
. 20 to 25 pcs or more fresh prawns for prawn heads
. 5 pieces of fermented bean curds, mashed. 1 cup rice wine
. 1 litre rice water (water from washing rice)
. 1 litre cooled down cooked water
. 1/2 cup of salt
* Mix all above into an air-tight glass jar & leave it in your storage for 2 weeks to 1 month. It can get very smelly!!
For Fried Stinky Tofu Ingredients :
. 20 pcs of small to medium size firm tofu (not the soft tofu)
. oil for frying
* Soak the tofu in fermented water overnight in a sealed container overnight in the refrigerator.
To serve (dig a whole in the middle of the tofu & add below ingredients) :
. Spicy sauce or
. Pickled cabbage or kimchi
. Cut coriander or spring onions
My only advice for you all is fry your tofu outside the house or with your hood on full blast! Otherwise you will end up having the night market store smell for 1.5 days like I had. I don't hate it, but everyone in the house was hiding inside their rooms!
I am glad I found the secret of making this. Hope I will improve this and make them even more smelly and yummier? Yes I will soak the tofu for more than a day. So what is next? I still have a huge jar of Taiwanese fermentation going on. I will be able to try it in 2 weeks. I am determined to let it ferment for a month. Will let u all know soon.
Yes they are stinky when u prepare them and fry them up. But they taste far better than they smell. It has many health benefits like helping the digestive system and treating cold symptoms. According to some studies, eating stinky tofu can also help prevent osteoporosis, lower the risk of prostate and breast cancer, and reduce cholesterol. Hmm, interesting. I love them no matter what!
Dare to try?
#melindalooi #melcooks #stinkytofu #臭豆腐 #fashionfood #dressupathome #FashionChef #ootd
@myla_aka_lala is wearing @melindalooicouture & I am wearing @melindalooirtw Cruise 2020 design which is on 80% discount now. Last 2 days of #merdekaSale . Don't miss it! Click in BIO #supportLocal
這是個常見的迷思，不只一般的民眾會搞混
連專業的醫療人員都不太清楚...
FB粉絲專頁：https://www.facebook.com/GoVeganTW
提倡一種新的生活態度，透過動畫宣導"動物權利"！
特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網：http://www.twvns.org/
--------------------------------------------------------------------------------
【參考資料】
不吃肉蛋白質夠嗎？http://www.twvns.org/info/faq/25-2008-08-20-03-38-47
顛覆你的觀念！你真的知道怎麼吃蛋白質？: www.twvns.org/info/faq/266-2015-06-17-09-32-20
告訴你～痛風要吃黃豆的理由: www.twvns.org/info/faq/213-2015-04-17-07-41-12
乳癌不能吃黃豆？ https://youtu.be/ie3pVBvnIEM
1. 每日蛋白質需求量：
http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRIs/DRI_Macronutrients.pdf
2. 豆類的優點（預防疾病、營養素）：
Messina V. Nutritional and health benefits of dried beans. Am J Clin Nutr. 2014 Jul;100 Suppl 1:437S-42S. doi: 10.3945/ajcn.113.071472. Epub 2014 May 28.
3. 痛風可以吃豆類：
Teng GG, Pan A, Yuan JM, Koh WP. Food Sources of Protein and Risk of Incident Gout in the Singapore Chinese Health Study. Arthritis Rheumatol. 2015 Jul;67(7):1933-42. doi: 10.1002/art.39115.
4. 美國痛風研究：
Choi HK, Atkinson K, Karlson EW, Willett W, Curhan G. Purine-rich foods, dairy and protein intake, and the risk of gout in men. N Engl J Med. 2004 Mar 11;350(11):1093-103.
Messina M, Messina VL, Chan P. Soyfoods, hyperuricemia and gout: a review of the epidemiologic and clinical data. Asia Pac J Clin Nutr. 2011;20(3):347-58.Review.
5. 日本痛風研究：
Yamakita J, Yamamoto T, Moriwaki Y, Takahashi S, Tsutsumi Z, Higashino K. Effect of Tofu (bean curd) ingestion and on uric acid metabolism in healthy and gouty subjects. Adv Exp Med Biol. 1998;431:839-42.
6. 乳癌研究：
Caan BJ, Natarajan L, Parker B et al. (2011) Soy food consumption and breast cancer prognosis. Cancer epidemiology, biomarkers & prevention : a publication of the American Association for Cancer Research, cosponsored by the American Society of Preventive Oncology 20, 854-858.
Doyle C, Kushi LH, Byers T et al. (2006) Nutrition and physical activity during and after cancer treatment: an American Cancer Society guide for informed choices. CA: a cancer journal for clinicians 56, 323-353.
Guha N, Kwan ML, Quesenberry CP, Jr. et al. (2009) Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast cancer research and treatment 118, 395-405.
Hsieh CY, Santell RC, Haslam SZ et al. (1998) Estrogenic effects of genistein on the growth of estrogen receptor-positive human breast cancer (MCF-7) cells in vitro and in vivo. Cancer research 58, 3833-3838.
Rock CL, Doyle C, Demark-Wahnefried W et al. (2012) Nutrition and physical activity guidelines for cancer survivors. CA: a cancer journal for clinicians 62, 243-274.
Setchell KD, Brown NM, Zhao X et al. (2011) Soy isoflavone phase II metabolism differs between rodents and humans: implications for the effect on breast cancer risk. The American journal of clinical nutrition 94, 1284-1294.
Shu XO, Zheng Y, Cai H et al. (2009) Soy food intake and breast cancer survival. Jama 302, 2437-2443.
7.吃素節能減碳：
Ruini LF, Ciati R, Pratesi CA, Marino M, Principato L, Vannuzzi E. Working toward Healthy and Sustainable Diets: The "Double Pyramid Model" Developed by the Barilla Center for Food and Nutrition to Raise Awareness about the Environmental and Nutritional Impact of Foods. Front Nutr. 2015 May 4;29.
專欄轉載自〈言論自由行 HK SOW〉：http://goo.gl/x0Qn2t
Solution On Wheels 言論自由行 Facebook：facebook.com/SolutionOnWheels
謎米香港 www.memehk.com
Facebook: www.facebook.com/memehkdotcom
如何預防淋巴水腫？ · 淋巴運動教學示範（二）手部運動| 香港乳癌基金會- 全面淋巴水腫護理服務計劃（香港滙豐銀行慈善基金贊助） · 淋巴運動教學示範（一） 上半身運動| ... ... <看更多>
breast cancer hk 在 Hong Kong Breast Cancer Foundation 香港乳癌基金會 ... 的推薦與評價
香港乳癌基金會於2005年3月8日成立，是本港首間專注乳健教育、患者支援、研究及倡議的非牟利慈善組織，致力減低乳癌在本地的威脅。該基金會由香港乳癌基金會有限公司營運。 ... <看更多>