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【英航Avios新表格正式實施！個Tax and Surcharge搞乜⁉️】
🎯新表格→ MrMiles.hk/avios-new-chart/
今日5月30日，英航Avios新表格正式實施啦！加幅入內慢慢睇，我反而想先講講...啱啱search個Tax and Surcharge好似亂Q晒...HKG-TPE Econ減到HK$49.93?? 但HKG-TPE Business要收HK$6,460!!??(圖二)....我諗個系統有bug，幻覺嚟啫，嚇我唔到嘅😳 大家出票前睇清楚個稅先...唔好中伏啊❗️
留意返Avios加前加後都係無Asia Miles咁玩free stopover ( MrMiles.hk/am-guide )同埋假單程架 ( MrMiles.hk/asia-miles-mix/ ) 。是次加價後Avios優勢並唔係完全無晒，不過各位嚟緊點玩就要諗清楚喇😎
【Marriott Rewards SPG合併8月18日正式生效】
🎯詳情及新聞稿→ MrMiles.hk/marriott-spg-merge/
Marriott Rewards, SPG 於8月18日正式合併。里先生收到新聞稿share出嚟。點樣take到advantages就一言難盡。有玩開嘅師兄應該都心裡有盤數改制前定後去換著數啲，我都未有結論點樣去換好，入內除咗新聞稿外寫返啲基本資料。
有一點都幾多confuse出現過，現時睇官網好似明朗化咗，8月18日起轉制本身Marriott Rewards Elite member都會自動升一級e.g. Platinum Elite 升做Platinum Elite Premier嚟俾返同等級別禮遇，但留意官網有句咁寫「Note, the chart below does not apply to SPG Gold and SPG Platinum members who received Rewards Elite status due to linking and status matching」啫係話本身SPG一晚升金/AE白金卡match返嚟嘅Marriott Gold幾可肯定係無得升。
煩多講多次，上次我未夠stays都無lala Gold Elite升咗Platinum Elite，所以我都建議本身有AE白金卡 ( MrMiles.hk/ae-charge ) 既朋友同埋你嘅附屬卡持有人去申請返攞返SPG Gold再match去Marriott Gold先，無啦啦有bug升咗你又懶得搞無份嘅話真係揼春都揼死你。如果未玩過Marriott嘅lounge你有機會試返次就知點解咁多朋友無所不用其極都要保住個入lounge資格，又早餐又tea又happy hours食到你嘔，近近地泰國曼谷，再唔係沙田Courtyard都可以一試。
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🎁AE白金卡分析： MrMiles.hk/ae-charge
❗️AE白金卡enroll SPG Gold→ https://www.americanexpress.com/…/starwood-preferred-guest-…
📎Link SPG Gold to Marriott Gold→ https://www.marriott.com/marriott-re…/connect-my-accounts.mi
【Asia Miles新制新概念「假單程大法」】
㊙️攻略→ MrMiles.hk/asia-miles-bug/
我諗大家都知Asia Miles新表格係超長途i.e. 7,501+英哩係無上限距離。If so，Why don't you fly back to Hong Kong by taking the advantage of this no limit chart? 條款寫咗返香港係唔得，但無講過換近香港嘅地方唔得喎！(昨日已經係「Masterpiece」拆解條款部份上解釋過)！
咁又轉一轉思維模式，不如去完英國再搭返飛機去日本/韓國/泰國/中國，再自己補程短途單程？無錯，已確認咁樣係做到，早兩日有係上篇文留言嘅朋友應該已經知道(唔知你有無已經出咗票呢??)。呢個就係我介紹嘅新制新概念「假單程大法」絕對係漏洞級別，Econ 57,000 Asia Miles已經出到來回London仲停多咗個亞洲城市，90,000 AM出假單程Business，135,000 AM出假單程First。例子:
(Confirmed)57,000里Econ來回倫敦:
1. HKG-LHR (CX), LHR-NRT (BA) (47,000里)
2. NRT-HKG (CX) (10,000里)
(Confirmed)100,000里2 Buz+1 Econ來回洛杉磯:
1. HKG-LAX (CX), LAX-NRT (AA) (Business, 90,000里)
2. NRT-HKG (CX) (Econ, 10,000里)
以上係「Asia Miles混合艙及計算器」文章上抽出「假單程大法」同大家分享一下，混合票詳細教學請睇→ MrMiles.hk/asia-miles-mix/
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***如你想重溫上一篇文章「Masterpiece - AM混合艙攻略」睇返更多教學，可以係呢篇文留言「Bug」或「Masterpiece!」里先生機械人會為你推送通行密碼。
Metamorphosis พากย์ไทย แปลไทย
Wake up as Gregor, turned into a tiny bug, and use your
newfound abilities and nimble legs to uncover the truth
behind your mysterious transformation.
Inspired by the curious imagination of Franz Kafka,
Metamorphosis reimagines salesman Gregor Samsa as
he turns into a tiny bug and embarks on a quest to save
himself and his friend Joseph, who has been arrested for
reasons unknown. Inconveniently, Joseph can’t recognize
your new arthropodal body.
Rescue Joseph and uncover the truth behind
your metamorphosis
You must go on a perilous journey through a strange
world which, like yourself, has turned twisted and
unfamiliar. What once seemed like mundane dwellings
have become an expansive obstacle course. You’ll have to
leap, climb, and chart your path through the dingy nooks
and crannies that exist within the cracks of civilization.
Use your wits to unravel the truth and return to the life
you once knew.
Vlog for Week 7
I lost a precious week from training cause I caught a bad flu bug, that gave me cough, fever, cold, sore throat, and diarrhoea. What a shebang but I'm a lot better now.
Since I was sick, I didn't train but I did maintain a healthy diet plan. I brought up the carbs a bit and maintained with protein as the majority of my nutrition pie chart.
Todays vlog i suggest the foods that you should be eating when you're sick. I say this because I know first hand that I wanted to eat all kinds of gunk. But here's where I want to say being sick doesn't give you an all access pass to eat crap. For me I calculated macros and it's even more important to eat nutritious foods because you're body needs it for repair.
Furthermore, I had no choice but to resort to antibiotics. Not good but how do i combat the meds that will also kill my good bacteria and maintain my gut health, keep watching :)
I'm down to 4 weeks left!!!! OMGOSHHH, There's so much to be done and i'm starting to get a lot more anxious now. Wish me all the best, honestly this round doesn't have optimal situations but i will make do and press on.
Thanks for following second journey to comp. Click on the link above to watch and please do subscribe!
Details to my talk!
Click here: http://bit.ly/2wRkR0R
Come join me, for a sharing session in regards to food and fitness at KOA Fitness - Malaysia's NO.1 All-Women's Gym - located at Gateway Kiaramas this Sept 16, from 11am to 1pm. Sorry guys but the talk is ONLY FOR LADIES!
Here's what I'll be touching on.
1. How to start a fitness journey?
2. What happens when you go on fad diets - like the GM diet, 1000 calorie diet plans, eating only high protien.
3. How do i calculate macronutrients?
4. What training helps to lose fat and weight?
5. What is PCOS, how am i handling it?
6. Plus a special sharing session from a guest :)
I hope to see you there! Register here http://bit.ly/2wRkR0R
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