Imagine being consistent eating cookies for 30 days VERSUS being consistent doing workout like this for 30 days 🤗
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.
Join team @bie.yusof & get the best results ever 😍
Let’s lose 5kg-10kg 💪🏻
We’ll do this together 🔥🔥🔥
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*Individual results are not typical and may vary
.
#jomsihat #getfitnowonline #terbaikkk #eathealthy #kitajagakita #skipping #diet #menudiet #turunberatbadan #sihat #weightloss #pkp #protein #biggestloser #fitness #jomkurus #fitness #turunberat #tabata #workout #challenge #kickboxing #loseweight #exercise #burnfat #burncalories #onlineclasses #senaman #bakarlemak
同時也有31部Youtube影片,追蹤數超過1,210的網紅Minsley,也在其Youtube影片中提到,馬來西亞進入FMCO時, 這個運動APP就開始盛起, 其實它真的讓我們消耗卡路里嗎? 試一試就知道咯~ Active Arcade is the first AR workout app, I felt very magical because like a people workout with ...
burnfat 在 麻辣人妻 安妮轉圈圈 Facebook 的最佳貼文
今天想來首🔥
Calvin Harris - This Is What You Came For ft. Rihanna
👉🏽 https://youtu.be/hL6hrimUq_U
#居家運動 #stayhomestayhealthy #homeworkout #burnfat
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這次副歌必須跳起來
也是首瞬間拉高心跳率
每週給妮一首歌的時間
讓你全身上下燃脂到不行
緊實腹部紮實臀部
跳一首想訓練什麼有什麼
調整好呼吸喝口水
準備運動加熱舞起來
-
YouTube 👉🏽 https://reurl.cc/lRZ59Y
Instagram 👉🏽 anniethingtoshare
burnfat 在 Benny Yeoh Facebook 的精選貼文
Good morning!! Some bodyweight workout for your Tuesday 😈
1. Decline push up
2. Explosive push up
3. Tiger bend push up to elbow hand rise
4. Elbow plank knee tucks to side plank
- 45 sec each workout
- 15 sec rest in between
- 3 rounds
🎶 Let me feel - Island thugs
Time to move guys! #stayhome #staysafe #stayactive and #stayfit 💪
#bodyweightworkout #bodyweighttraining #pushup #pushingthelimits #cardio #burnfat #wod #fitness #challengeyourself #thebyproject
burnfat 在 Minsley Youtube 的精選貼文
馬來西亞進入FMCO時,
這個運動APP就開始盛起,
其實它真的讓我們消耗卡路里嗎?
試一試就知道咯~
Active Arcade is the first AR workout app,
I felt very magical because like a people workout with me ,
So try it out!
Enjoy it and feel your muscles!
Hope you guys like it!
More workout video想要看更多運動影片:
1. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout - https://youtu.be/475OUSDel5I
2. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 2) - https://youtu.be/bo0lhrGhOCA
3. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 3) - https://youtu.be/Kx0Zd6Igboo
4. 全身暴汗燃脂運動 Burn Fat Workout- https://youtu.be/9p8v8E-LUxc
5. 全身暴汗燃脂運動Burn Fat Workout 2 - https://youtu.be/ZogZORNNuJk
6. 全身暴汗燃脂運動Burn Fat Workout 3 - https://youtu.be/igr1oi-u9ds
7. 瘦手臂運動 Arm Workout - https://youtu.be/g0gSk_z-krQ
8. 瘦大腿運動 Squad - https://youtu.be/v0fOliEUcqA
9. 跳舞有氧運動 Dance Workout - https://youtu.be/amTRC4KALEA
更多我的消息點擊下方關注我吧!Follow me for more :
Instagram - https://www.instagram.com/minsley_430/
Facebook - https://www.facebook.com/minsleywenwen
Youtube Channel - https://www.youtube.com/c/Minsley
burnfat 在 Minsley Youtube 的最讚貼文
你知道7小塊的nuggets就是200大卡了嗎?
雖然現在馬來西亞全國封鎖,
但我也不會讓你們懶惰下去(哈哈哈)
留在家的時間越多,你吃的東西就會越多
跟著我燃燒你的卡路里吧!!
Do you know 7 nuggets=200 calories?
So how about we eat together and workout together!
Let’s rock it!
More workout video想要看更多運動影片:
1. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout - https://youtu.be/475OUSDel5I
2. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 2) - https://youtu.be/bo0lhrGhOCA
3. 十分鐘立刻見馬甲綫 10 Minutes Abs Workout (PART 3) - https://youtu.be/Kx0Zd6Igboo
4. 全身暴汗燃脂運動 Burn Fat Workout- https://youtu.be/9p8v8E-LUxc
5. 全身暴汗燃脂運動Burn Fat Workout 2 - https://youtu.be/ZogZORNNuJk
6. 全身暴汗燃脂運動Burn Fat Workout 3 - https://youtu.be/igr1oi-u9ds
7. 瘦手臂運動 Arm Workout - https://youtu.be/g0gSk_z-krQ
8. 瘦大腿運動 Squad - https://youtu.be/v0fOliEUcqA
9. 跳舞有氧運動 Dance Workout - https://youtu.be/amTRC4KALEA
更多我的消息點擊下方關注我吧!Follow me for more :
Instagram - https://www.instagram.com/minsley_430/
Facebook - https://www.facebook.com/minsleywenwen
Youtube Channel - https://www.youtube.com/c/Minsley
burnfat 在 David Teo Youtube 的最佳貼文
Lose 2-3kg in just 7 days! With SlimWorld’s Fast Track Programme, just three SlimWorld drinks per day help that extra weight melt away!
1 Pack contains 15 sachets
For more info : https://www.slimworldgroup.com.my/7-days-fast-track/
EKSKLUSIF TAYANGAN PERDANA BILA GIRLFRIEND AJAK KAHWIN
https://www.youtube.com/watch?v=6yPVXsM_EYc&t=35s
JOM MAIN PUBG DENGAN GAMER WANITA PALING FAMOUS | BERSAMA FAA #3
https://www.youtube.com/watch?v=VOOJ3AiBEN0&t=1s
Niezam Zaidi Jumpa Hantu Di Highland Tower?
https://www.youtube.com/watch?v=jz9jimjAjQs
Farid Kamil Jadi Gangster Dalam PE-3
https://www.youtube.com/watch?v=SLofLfdRhmY&t=1s
RESEPI AYAM KICAP PEDAS MAHSURI I MASAK-MASAK #22
https://www.youtube.com/watch?v=qstNP8F2Dxg&t=39s
#slimworld #detox #burnfat #MigMovie #FullMovie #Mig #MigPictures #DavidTeo #Metrowealth
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