關於 calcium and vitamin d ，我們在網路上蒐集到這些相關的討論、資訊與評價

As a mom of 3 kids, 2 of which are at school-going age, it is my responsibility in making sure that they get the right support for their physical, mental and social development.

With NESPRAY Full Cream milk, the ONLY full cream milk in Malaysia with 15 vitamins & minerals*, I'm confident that they're getting the nutrition they need.

It is a good source of protein, high in Calcium, Iron, Vitamin C & D and contains 0g Sucrose. Not only that, it's also delicious and creamy!

Good thing NESPRAY Full Cream milk is easily found on my fav shopping site at https://shopee.com.my/shop/13377506/search?page=0&shopCollection=123588475

*Comparison based on nutritional information on Full Cream Milk products from Nielsen’s data (October 2020).

#NestléNespray #FullOfGoodness #FullOfPotential #vipparentsmy @vipparentsmy

My children are my happiness and I want them to grow up strong and healthy, and make sure they know that they are loved 💛 That’s why I choose to give them NESPRAY Full Cream Milk.

With NESPRAY Full Cream Milk, I am able to provide my girls with the nutrition they need for their growth and development, which is so important at this age. NESPRAY Full Cream milk is the only full cream milk in Malaysia with 15 vitamins & minerals. It is high in Calcium, Iron, Vitamin C & D, is a good source of protein, and contains 0g of sucrose. It is also delicious and creamy, which my girls love very much 🥛 NESPRAY is not a stranger as I grew up drinking it too as a child 😉

Do you guys want this amazing NESPRAY Kit too? Good news: NESPRAY will be giving away this kit to 5 of my lucky followers! It’s pretty simple, just follow these steps to join the GIVEAWAY:

1. Like this post
2. Comment below why you’d like to win this NESPRAY Kit and tag 3 friends

It’s super simple, right? The giveaway will be ending on xx September 2021 at 11:59pm. Start dropping your comments now for a chance to win! I’ll be tagging the 5x winners in this post. Good luck!

#NestléNespray #FullOfGoodness #FullOfPotential

【植物奶熱潮】見到「奶」字就以為很有營養？

⭐不要一窩蜂趕潮流人喝我又喝
⭐要了解身體真正需要
#星期六隻眼閉

植物奶知多點
市面上售賣的植物奶，很多都標榜健康、環保、高鈣、低脂、含膳食纖維，連對乳製品過敏或有乳糖不耐症的人都可飲用，素食者亦有更多飲品選擇，看似是完美的牛奶代替品，然而魔鬼在細節，以下關於植物奶的小知識你都知道嗎？

⚠️ 小心高糖陷阱
為了令植物奶更美味，部份植物奶會額外添加糖，而部份植物奶的原材料本身都含糖份，如果減肥人士錯誤選擇高糖植物奶，可能會打亂瘦身大計。

⚠️ 添加乳化劑
如果你試過將燕麥加水放入攪拌機都知道，放置一會後燕麥和水會漸漸分離，為甚麼超市買的植物奶能保持「奶」的狀態？答案是添加了油份、乳化劑或酸度調節劑等添加物，想避免攝取太多添加物，購買前宜了解產品成份。

⚠️ 添加營養素
部份植物奶會標榜高鈣，但燕麥、杏仁等材料本身鈣含量都不高，變成植物奶就可以變高鈣？是因為製造商額外添加了營養素，例如鈣質、維他命D等，務求近似牛奶的營養價值。如果崇尚天然選擇原味無添加的植物奶，就要注意從日常飲食中補充需要的營養素。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Learn more about plant based milk
Many plant based milk products are often marketed as healthy drinks that are environmentally-friendly. They are said to be high in calcium, low in fats, and rich in fibers, and are a perfect milk substitute for vegans and those who are lactose-intolerant.

So, how true are these claims? How much do you know about plant based milk?

⚠️ Beware of its sugar levels
While the raw ingredients do contain a small amount of sugar, additional sugar is often added to improve the taste of the products. Consuming plant based milk beverages that contain added sugar might not be the best for individuals who wish to lose weight.

⚠️ The use of emulsifier
If you have tried blending oats in water, you would have notice the mixture would eventually form two separate layers. How do plant based milk products maintain its ‘milk form’ for an extended period then? The answer lies with additives such as oils, emulsifier, or acidity regulator, which the manufacturers add. To reduce the intake of these additives, make sure we read the nutritional labels.

⚠️ Additional nutrients
Some plant based milk products boast a high calcium content, but raw ingredients like oats and almond by nature are not high in calcium. Some manufacturers tend to add additional nutrients such as calcium and Vitamin D to the drinks so that their nutritional values would be on par with that of the cow’s milk. For consumers who prefer a more natural product would have to replenish nutrients through other dietary sources.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

Lets unpack this! Do you know?

Fernleaf CalciYum cultured milk drink is full with nutrient that helps with kids immune system with their active ingredients as follows:

1. Probio DR20™
- supports digestions and improves immunity

2. Calcium & Vitamin D
- building strong bones and teeth

#fernleafcalciyum #activemindactivebody #fernleafmalaysia #fernleaf

With my kids spending more time at home now, I have to stock up some snacks for in between meal times. I want to give them healthier snacks. So I thought of cultured milk drinkslike Fernleaf CalciYum, which has probiotic DR20. Probiotics support healthy digestive system, and keep the body resistance strong. It is also high in calcium, enriched with Vitamin D, which are all good for my growing kids.

Can read on www.mymumbest.com.

I also buy CalciYum yogurt as it is good for digestion. CalciYum yogurt has many different fruity variants and my kids like it. Sometimes, I also use CalciYumyogurt to make ice cream, just add an ice cream stick to the cup and freeze it! Make it even more fun for my kids to enjoy them!

It is also nice to eat the yogurt just like that.

#fernleafcalciyum #ActiveMindActiveBody

原來骨鬆跟胃食道逆流都不是最需要擔心的？！
（但如果你是___族群，還是要注意哦！）
☕️咖啡真正的壞處...來自愛撥最真切的關心！

☞咖啡好處＆壞處懶人包＋鈣多多食譜！：
https://tw.osparks.com/player/245/8324

☞其他愛撥營養小知識 ：
咖啡好處也太多，喝起來？？
https://youtu.be/wz-Rg0i_bBA

原來超商蔬果汁根本是大魔王！別再以為健康了
https://youtu.be/C0lH9VY4rpo

✍參考文獻：
[1] 美國腸胃權威，飲食建議中保留火燒心(heartburn)的人要避開咖啡
https://gi.org/topics/acid-reflux/
[2] 但2019年IF為3.950的Gastroenterology & Hepatology胃腸病與肝病學期刊，認為咖啡導致胃食道逆流的研究還不夠全面，也不認為飲食中移除咖啡就能避免胃食道逆流（強調其他生活習慣的重要--如同我們影片中所提的！）。
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886414/
[3] IOF強調鈣&D3＆蛋白質的足夠攝取，以及運動!!!!才是預防骨鬆的關鍵(完全沒提到咖啡)
https://www.iofbonehealth.org/preventing-osteoporosis
[4] 喝咖啡確實會流失鈣，骨鬆機會有可能提升
https://academic.oup.com/aje/article/178/6/898/108688
[5] 但跟骨折沒有正相關
https://pubmed.ncbi.nlm.nih.gov/?term=wikoff+caffeine+adverse+effects
[6] 停經後的鈣怎麼了&怎麼辦--by康健
https://www.commonhealth.com.tw/blog/blogTopic.action?nid=2088
[7] 所以停經後的女性務必要注意哦！且每天要攝取1200mg的鈣！
https://www.bones.nih.gov/health-info/bone/bone-health/nutrition/calcium-and-vitamin-d-important-every-age
[8] 台大學長的好食課文章推薦！咖啡因不會使鈣質吸收變差哦！所以可以喝拿鐵！
https://www.learneating.com/nutrition/rumor/【營養迷思】喝咖啡怕骨質疏鬆嗎？營養師用科學/
[9] 含鈣量高的食物！
乳製品（鮮奶、優酪乳、優格、起司）、蝦米、吻仔魚、小魚乾、板豆腐、豆乾、干絲
https://www.learneating.com/category/special-topics/ca-supplement/
[10] 本身已經有高血壓跟糖尿病診斷的話，建議不要喝咖啡哦！
https://pubmed.ncbi.nlm.nih.gov/14967827/
[11] 咖啡與戒斷症
https://www.ncbi.nlm.nih.gov/books/NBK430790/
[12] 咖啡因如何在人體中代謝，對人體的影響（黃嘌呤）
https://www.ncbi.nlm.nih.gov/books/NBK223808/
[13] 喝咖啡牙齒會變黃
https://meridian.allenpress.com/operative-dentistry/article/40/3/235/206060/White-Diet-Is-It-Necessary-During-Tooth-Whitening

#愛撥營養師DietitianAibo #食物科學 #咖啡