【國立臺灣大學109學年度畢業典禮 致詞代表 政治學系林語萱】
Student Address, National Taiwan University Commencement 2021
Yu-Hsuan Lin from the Department of Political Science
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校長、師長、家長,和在螢幕前難以置信這就是我們的畢典,卻也真實面對的所有臺大畢業生,大家好,我是政治學系四年級的林語萱。
比起說著我們會鵬程萬里、前程似錦,今天,我更想邀請各位一同擔任NTU Sweety Course的貢獻者,整理出綜合過去四年,且能帶著走出校園的三個成長學分:勇氣、彈性和自己。
大二上,我休了學,在零下三十幾度的低溫、強颱般的逆風和看不見天際線的白色大地中,越野滑雪了半個多月,只為了跟著亞洲第一支南極長征隊伍,在世界的盡頭,找到那個能夠超越極限的自己。參與這個計畫,或許是大多人眼中的不正常,然而它卻成為了我人生中最有收穫的選擇之一。相信在臺大這個充滿可能性的校園裡,許多人心中,也有這麼一個想征服的南極,它可能不怎麼正常,也不怎麼容易,但別忘了帶著勇氣這個學分去做、去闖你認爲是對的事物。
再來,還有個學分,叫做彈性。還記得那些腳踏車被水源阿伯給拖吊,只好改成走路或騎Ubike2.0的日常嗎?我們在一次又一次的校內小組合作、校外的家教實習中,反覆上著適應不同情況的實驗課,而疫情又加重了它的loading,原本以為上一屆已經夠慘,沒想到這一屆竟然還更糟的情況下,我們滾動式的調整上課的樣貌,努力用NTU Cool的1.5倍速上課。在唯一不變就是變的這個世間常態中,臺大教會了我們保持彈性的生存之道。
最後,最最重要的學分,是我們自己,沒錯,就是在螢幕前的每一個你你你。從大一忙碌於轉系和雙主修的菜鳥,變成焦慮著左右張望他人下一步的大四老人,我們總汲汲營營的害怕落後別人,擔心無法成為自己心中想成為的樣子,但當回過頭,騎過幾千次椰林大道後的我們,其實早已不是從前那個自己了。所以未來,當外界的環境,督促和逼迫著我們精益求精,好還要更好時,記得回到內心,聽聽它的聲音,由它來告訴我們:你不必成為誰,你只需要相信自己。
除了勇氣、彈性和自己這三個學分外,還有一張加簽單也別忘記,是一路陪伴我們的家人和師長,一個人的任性,需要很多人的愛才能夠成全,謝謝你們在成長路上的陪伴和鼓勵,我們才能夠放肆的任性。
最後的最後,我想起了一戰後的西班牙大流感,它帶走的生命比戰爭還多,但在時間洪流下也終究有結束的一天。誰知道一百多年後的今天,我們也被迫參與了歷史的進程。也許未來看似困難重重,但卡繆在瘟疫裡提醒了我們:「惟有甘願在困難的堅實土壤中去生根立足,才能夠獲得果實。」今天後的明日,我們將在不同的土壤中勇敢挑戰、彈性應對和相信自己,且帶著滿滿的愛去生根立足,為自己、為我們所身處的社會,產出最甜美的果實。準備好了嗎?讓我們一起推動歷史的進程吧!臺大109屆的畢業生們,畢業快樂,或許現在的我們無法面對面相聚,but I’ll see you down the road!謝謝大家。
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President Kuan, respected faculty, honored guests and family, and to my fellow NTU graduates who would never have imagined our commencement hosted in this way but still making the best of it, good morning. I am YU-HSUAN LIN, from Department of Political Science.
Rather than wishing the best and the brightest futures to us all, today, I want to urge each and every one of you to join in and contribute to NTU Sweety Course, and put together three amongst the most important credits from these past four years. They are courage, elasticity, and ourselves.
I took a temporary leave in my sophomore year. At minus 30 degrees Celsius, with howling headwinds and blizzards all over the sky, I did cross-country skiing for more than half a month, to challenge myself beyond the limit at the very end of the world. My Antarctic venture may seem absurd to many, but it was one of the most rewarding things I’ve ever done in my life. At NTU, a campus of endless possibilities, we all have a South Pole in our hearts, an undoubtedly challenging and perhaps laughable goal we yearn to achieve. But do not forget the credit of courage we have gained from these past years, and choose whatever it is that you believe is right.
The next credit, is adaptability. Do you remember the days when our bikes being towed and having to walk or take Ubike 2.0 to class? We learned to adapt through group projects in the classes and private tutoring off-campus, and the ongoing pandemic has added extra loading to our everyday challenges. We thought the previous year was bad, but this year is even worse. We adjust the way we took courses on a rolling basis, trying to catch up from NTU COOL at 1.5x speed. The only thing that doesn't change is change itself. NTU taught us how to adapt to survive.
Last but not least, and arguably the most important credit, is ourselves. That’s right, It’s each and every one of you behind the screens. From a first-year newbie busy planning your double major or transfer, to a senior wandering around anxiously as our peers taking next steps, we work hard painstakingly in fear of falling behind of other, and wonder if we can become the person we want to be. But looking back, after countless rides along the Royal Palm Boulevard, our old selves have already long gone. So, in the future, when the outside world is constantly pushing us to make the best even better and to reach beyond limits, remember to listen to that little voice inside of you. Listen to it as it tells you, there isn’t a certain or definite role you must fulfill, all you need is to have faith in yourself.
Besides the three credits I just mentioned, don’t forget the Petition for Adding Course: our families and professors who accompanied us along our journeys. It requires loves from many to accomplish caprice of one. Thank you for your company and encouragement along the way to allow us to be self-willed boldly.
Lastly, the Spanish flu outbreak after WWI came to my mind recently. It took even more lives than the battle fields. However, it too, eventually ended as time went by. Who knew that after a hundred years, we would also be a part of a similar history? It seems that adversities are awaiting us, but Albert Camus had already reminded us in La Peste “Like wandering shadows that could have acquired substance only by consenting to root themselves in the solid earth of their distress.” When tomorrow comes, in different corners on the Earth, we shall challenge, respond adaptively, and believe in ourselves. With each step that we take, we take with all the love there is within us. Let us contribute to ourselves and to our society, and may our efforts bear the sweetest fruits. Are you ready? Let’s push history forward! Hats off to all NTU graduates of 2021! Although we are unable to celebrate face to face now, I’ll see you down the road! Thank you all!
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詳見:
https://www.facebook.com/NTUCommencement/posts/2718181071805650
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#臺灣大學 #畢業典禮 #NTUCommencement2021 #學生致詞代表 #臺大政治學系 #林語萱
同時也有6部Youtube影片,追蹤數超過3萬的網紅Ms Kuan,也在其Youtube影片中提到,Hello everybody! WELCOME BACK TO MY CHANNEL MSKUAN This is my take on the 4 styles that we can wear everyday! Do share any other styles down below i...
「can you do push up everyday」的推薦目錄:
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can you do push up everyday 在 Facebook 的精選貼文
《吉爾.拜登的築家智慧(4)》
五.婆婆的為母智慧
吉爾嫁入拜登家之後,她從婆婆珍.身上汲取了不少母親該有的智慧;讓她在面對孩子成長時,母親角色所需要轉換及演變,有了較為寬廣豁達的心路歷程。
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比方,吉爾頭一次在拜登家過夜,隔天一早當她準備要洗著水槽裡的碗盤時,婆婆走進廚房與她獨處一室,她感到相當緊張,猜測此刻婆婆無論說什麼,一定都會不順耳。
沒想到婆婆開口便說:『不論妳跟我兒子交往到什麼程度,我想跟妳說「謝謝」。』
吉爾愕然不解,反問:『謝謝什麼呢?』
『謝謝妳讓我兒子能再愛一次。』婆婆回答。
她深刻體悟到--無論母親再如何深愛著孩子,當孩子長大後,她們對孩子是無所求的;她們不會想要干涉或要求什麼,只希望孩子能在人生之路上幸福快樂足以。
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『There's always a part of you that wants to step into your children's lives and make the right decisions for them-pick them up when they stray and put them on the safest, easiest path, just as we did when they were small. But the tragedy of being a good parent is that the better you are at your job, the less you will be allow to swoop in and protect the people you love most in the world. You have no choice but to trust that they'll do their best and hope that fate will be kind. She could see that her son was happy again. And in the end, that was what mattered.』
(❤️有某部分的妳想踏入孩子的生活,為他們做出正確的決定,如同他們孩童時我們為他們做的那般--每當他們迷失方向時去引領他們,並把他們放在最安全且最簡單的行徑上。 怎奈一心想成為好父母的悲劇卻是當妳越想把這工作做好,妳就越不會被允許橫行去保護妳世界上最愛的人。 妳別無選擇,只能相信孩子會盡力而為,並祈求命運會對他們好一些。 最終,當母親看到兒子又重拾喜悅,那才是至關重要的。)
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六.不管血緣有沒有相連,都是一家人
『妳有打算要洗我們的衣服嗎? 』八歲的博拿著一雙髒襪子對著母親吉爾說。這是吉爾嫁入拜登家那手足無措的最佳描述。吉爾結婚後便辭去教職在家相夫教子。她和一般新手母親一樣,對於母親這份職責所知甚少,她除了很努力學習做位所謂的"好母親"外,也擔心自己無法像孩子生母一樣得到孩子完全的愛。
吉爾試著不比較。她銘記著老羅斯福總統曾說過
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『Comparison is the thief of joy.』
(❤️比較是快樂的小偷)
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她選擇讓孩子們在心中繼續保留生母奈莉亞的一席位置,不去和她的地位相比;這也使得孩子們非常喜歡吉爾,甚至不允許外界稱吉爾"繼"母,而是母親。
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與杭特及博相伴時的吉爾,母愛光輝與日俱長,她想要更多的愛,她懷孕了。懷孕過程中,她讓兩個兒子陪她去買驗孕棒,也讓他們一起去醫院迎接妹妹艾希莉的到來。第一眼,杭特及博便愛上了妹妹,堅信妹妹的來到讓家更完整美滿了。
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吉爾將這三位孩子視為己出,她的愛沒有所謂對誰比較多或少、公不公平的問題,因為每個孩子都擁有她獨特的愛。
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『My love is constantly undulating, moving and changing and growing, flowing to where it's needed and back again. And in the end, thought it is uneven, it equals out.』
(❤️我的愛是經常波動、移動、轉化、及成長的,它來來回回流淌至被需要的地方。雖然它一直無法保持平衡,但總結卻是相等的。)
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七.婚姻中的自我成長
嫁給性格外向、社交及政治事業都相當成功的拜登,內向的吉爾總是顯得沒有自信。但她強迫自己要走出舒適圈,保持好奇心,而不是自顧自地焦慮,抗拒改變原本的自我。不喜歡公眾演說,抗拒媒體燈光下的生活的她漸漸學習改變。
好的關係必須在"妳知道妳是誰"及"願意繼續自我成長"之間保持平衡。
縱使伴侶知道妳的弱點,也愛妳全部缺陷,可是這並不代表妳有藉口絕不改變。
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『Good marriages push us -- not to become someone else but to become the best version of ourselves.』
(❤️好的婚姻不是要我們成為另一個人,而是幫助我們成為更好的自己。)
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吉爾也認為每天打掃、洗衣、料理三餐的全職家庭主婦其實也是一份工作,有的人適合,也有的人不適合,並非每個女人皆能長期任職。
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她在照顧女兒兩年後,決定重拾夢想及抱負,回到她熱愛的教職崗位上發展。
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『I couldn't be the wife or mother I wanted to be if I didn't follow my own path.』
(❤️我無法成為一位我理想中的妻子或母親,如果我沒有走在自我的道路上。)
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八.為家人關係製造儀式感
吉爾從孩童時期,父母喜歡透由對於傳統節日的儀式感來營造的家庭氣氛。因此她與拜登結婚至今當了祖母,不論是家人誰生日或是重大節日,她會鋪上桌巾、花盆裡放束花、點上蠟燭、親自烹飪幾道家常料理,歡迎家人來用餐慶祝。另外,在單調的夫妻日常生活裡,她也會為伴侶特意製造一些情趣及驚喜,這皆是讓家庭更加緊密相繫的方式。
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『Marriage-and life, for that matter-isn't easy. We all get stuck in our routines and find ourselves bogged down by the everyday. If you're not careful, you can go for days passing your spouse in the hall, or drinking coffee at the table together, and failing to look up and really see each other. After more than forty years together, I make a point to try to create extraordinary moments with Joe from time to time. It's one of the best lessons I learned from watching my parents. 』
(❤️婚姻或是生活確實不容易。我們很容易被日復一日的日常給絆住,發現自己越深陷泥淖。如果不小心提防,很有可能會連續多日在屋簷下與伴侶擦身而過,或者一起在桌旁喝咖啡時卻從未抬頭好好地注視對方。經過四十多年夫妻相伴的日子,我會偶爾提醒自己要盡量與喬製造特別不一樣的時光。這是我從觀察父母婚姻中學到的最好的一課。)
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(後續)
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#家庭主婦讀書會
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😘 如果妳有從讀書會裡得著智慧,歡迎大家分享和按讚👍,也歡迎大家留言分享妳的想法。
can you do push up everyday 在 Kai Chang 楷教練 Facebook 的最佳貼文
Final day of my #25pushup challenge. Thanks to my friend Harry wei for nominating me.
我的25天伏地挺身挑戰第最後一天,謝Harry wei的提名
Today I nominate Amber Wang
今天我提名 我老婆
她是我老婆,最後一天當然要提名她!
既然要挑戰25天,不如也挑戰25種不同的伏地挺身吧!
今天做的是挑戰大魔王在背上,果然無法一次完成25下,有一點像Rest Pause的練法,一組到力竭,果然是大魔王❤️
#25pushupchallenge for a Great cause.
Doing this for those who are struggling with this illness please help give them a hand and protect them by raising awareness..
Crisis Hotline 800-273-8255
Speak up. We are listening.
25 push-ups a day for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression.
每天25下連續25天伏地挺身挑戰,以提高消防,救災救護人員對創傷後壓力症候群的認識。
Many of us have in some way or another felt the pain brought on by losing someone to suicide and I want to do my part to let everyone know there are people that love and care about you, who are willing to help you in any way they can.
PTSD 創傷記憶有時候會被貯存在 #程序記憶 中,當病患做了某一特定身體動作時,便觸發了創傷後應激障礙。創傷後應激的情緒反應可以在災難後立刻發作,在數月後平息也可能一直持續,變成慢性症候群,延遲發病。PTSD也有可能在另一個壓力事件下浮出檯面,如家人或親密朋友之死亡、或被診斷患有重大疾病。
每個人、都需要有勇氣跨出第一步
哪怕只是一小步
都能為自己和周遭朋友帶來改變
我希望能讓更多消防以外的朋友參與這項活動、讓更多人關注這個活動的價值
同時期望所有消防人員,救災,救護人員,永遠平安
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let's reach as many people as possible.
Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Crisis Hotline 800-273-8255
#SUICIDEAWARENESS
📣Stop saying that there is no time to exercise, as long as you want to move, your playground is everywhere.
Let’s go, everybody go! go! go!
規則很簡單:
⠀⠀
1.獲得提名後,隔天開始您的25天。
2.每天記錄自己做25次俯臥撑。 盡自己最大努力不需要批判。
3.每天您必須提名其他人。 嘗試選擇您認為要這樣做或有能力做到的人。4.享受過程。 這是一種使人們認識發生在我們周遭事物的簡單方法。 這些勇敢的人們為了保護我們珍惜的東西而獻出生命。
我們許多人都知道對抗情緒。 有時,他們覺得周圍沒有人可以提供幫助。
預防PTSD,從關心身邊的人開始。
請和我一起理解
軍警消醫護及救難人員
他們所面臨的心理影響
#PTSD #創傷後壓力症候群
#好友們請準備接受我的邀請
#素食健身
can you do push up everyday 在 Ms Kuan Youtube 的最佳貼文
Hello everybody! WELCOME BACK TO MY CHANNEL MSKUAN
This is my take on the 4 styles that we can wear everyday! Do share any other styles down below in the comments and we can discuss together ??
Here are the links where you guys can purchase the brands. Some of the brands only have in-store so do check out the items at your nearest boutique!
1. Set of clothes
Cherry (Los Angeles): https://cherryla.com/collections/shop
Song Of Style (via Revolve):
- Aurrera Sweater https://www.revolve.com/mobile/song-of-style-aurrera-sweater/dp/SOSR-WK26/
- Rooney Knit Pants https://www.revolve.com/mobile/song-of-style-rooney-knit-pants/dp/SOSR-WP27/
2. Blazer / coat
Zara blazer (similar): https://www.zara.com/my/en/oversize-wool-blend-blazer-p08825332.html?v1=95124924&v2=1718115
Bershka blazer: currently out of stock
3. Colour on colour
Balmain T-shirts (similar): https://www.balmain.com/us/women/t-shirts
4. Oversized tee (with accessories)
Nike oversized tee (similar): https://www.nike.com/my/t/sportswear-t-shirt-C9tDjx/CZ7340-113
Loewe bucket hat: https://www.loewe.com/int/en/women/accessories/hats-and-hair-accessories/fisherman-hat-in-nappa-calfskin/112.10.010-2530.html (currently out of stock)
Dior bucket hat: https://www.dior.com/en_int/products/couture-11DCH923I100_C580-reversible-dior-chic-small-brim-bucket-hat-blue-wool
H&M x Simone Rocha hairband with faux pearls: currently out of stock
Other products mentioned:
?push-up bras: Cotton On
? biker shorts: Forever 21
? Song credits:
Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=984F1C1F
Music by Eric Reprid - June Blues - https://thmatc.co/?l=F5FE8A94
Instagram: http://www.instagram.com/ms_kuan/
Blogger: http://mskuan.com/
Facebook: http://www.facebook.com/christinna.kuan
Thank you for watching. Do subscribe, like & share this video! Stay safe ?
can you do push up everyday 在 Bubzvlogz Youtube 的最佳貼文
2020 has been an odd year. It was full of uncertainty but without a doubt I have learnt so much this year; more than any of my past few years combined. Year 2020 felt like the tough friend I needed to push me beyond my limits. Without it, I would not become who I am today.
I will turn 34 in just two days and I am so ready for the next chapter in my life. I'm so thankful for all the years 33 has taught me. Thank you for sticking by me for yet another year. I'm also really thankful for this channel. I know I haven't been able to read your comments with the new regulations but I do still feel so much of your love and support. Somehow my growth has been documented and become a diary for me to look back on. I am happy and proud of the woman I am becoming. I am so honoured to be in this journey with you all. Thank you so much from the bottom of my heart.
All my love,
Lindy xo
Chicken Congee recipe: https://madewithlau.com/recipes/chicken-congee
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Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mom vlogger. I make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my little adventures. Be sure to SUBSCRIBE so I can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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can you do push up everyday 在 chungdha Youtube 的最佳貼文
By now most probably seen the iPhone 11 presentation and commercial video and it got some very interesting close up shots of the phone. In this video we are with the lens that is used in the commercial and trying to get the same angle with it. Eventhough we were able to replicate the correct angles, but were limited by the brightness of my phone screen and also the brightness of my Sony A7rii which I would push the ISO with, as I could had bummed up the ISO for a better brightness, but the higher noise would had ruined the shots even more.
Laowa 24mm f14 probe lens - https://amzn.to/2NbDghH
This video is filmed with:
Sony A7rii - https://amzn.to/2LKb1DD
Atomos Shinobi - https://amzn.to/2NelJVR
Manfrotto Befree Live - https://amzn.to/2LJeq5w
Panasonic Gh5 - https://amzn.to/2N5FnUc
Laowa 7.5mm f2 - https://amzn.to/2Q37K7Q
Manfrotto compact action - https://amzn.to/2Q38jyu
Peakdesign Everyday sling 5L - https://amzn.to/2Q55YTJ
Rode Wireless Go - https://amzn.to/2NWn9nF
Rode Smartlav - https://amzn.to/2Naj8w6
Edited with Adobe Premiere Pro - http://goo.gl/k2EagF
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