關於 change of working environment ，我們在網路上蒐集到這些相關的討論、資訊與評價

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#womentum #marketing #socialmedia #digitalmarketing #business #socialimpact #work #recruitment #wfh #hiring

www.womentum.life

Today is World Environment Day. One way we can help protect the environment is by conserving water.

At the recent Global Water Awards 2021, the international water community recognised PUB, Singapore's National Water Agency as the “Resilient Water Agency of the Year”. The Keppel Marina East Desalination Plant, officially opened in February, was named the Desalination Plant of the Year.

PUB has been working hard to ensure water security for Singapore. Its efforts have won awards yearly since 2018, a testament to their commitment to innovation and technology, especially amid the pandemic and climate change. Congratulations PUB for this latest well-deserved accolade!

While technology has helped us in our water journey, do continue to save water whenever you can. #MakeEveryDropCount! – LHL

(The Keppel Marina East Desalination Plant./ Photo courtesy of Keppel Corporation)

@tenaga_nasional Record Breaking Night supposed to be held on 13th Oct 2020 in conjunction with Hari Sukan Negara. Due to the Covid-19 Pandemic, the event got postponed.

We then decided to do it on 12th January 2021. Then again, MCO 2.0 was being announced to start on 13th January 2021. So we have no choice to postponed it for the second time.

Finally, we had a meeting with Technogym Malaysia on mid March when the conditions were better in Klang Valley and decided to do it on 9th April 2021.

With each time of postponement, I need to train on the machine for at least a month prior to the date of record breaking night.

Stair climbing on the machine is much tougher compared to the actual stairs due to the fact that I need to step on every step of the machine (20.6cm) and there are only 3 available steps, it is very challenging to do double steps when there is a change on the pace.

By stepping on each and every step on the machine, it tax me more and in efficient way of climbing stairs. But looking at the bright side, it is much more challenging and I accept the challenge.

The good thing about the stair climb machine is that you do it at a much control environment. So you can set it up at a cold environment whereby it will help to improve your performance as more blood flow to the working muscles than flowing near to the skin to dissipate the heat.

Throughout the 1 hour journey, it was tough compared to the sport that we do normally as I have to peak 3 times for the 3 records.

I did better for the first two records than what I was targeted. I took the risk to start at a much faster steps per minute as I strongly believe that I will be able to nail it.

When comes to the final record, it was the most challenging one as I need to climb one mile height in an hour, and that's about 500 floors.

The last 10 minutes was super challenging as I started to feel the cramp on both my calves. With the cheers from the crowd and the supports, I managed to progress the pace and push the last 2 minutes to end it!

I am so so glad to accomplished the mission at last after few rounds of postponement and time to move on for next challenge!

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!

Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions

Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre

#upperbody #workouts #fitness #vtfit #

Last Video: Full Body Home Workout - https://bit.ly/everdayworkout

STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!

SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

FOLLOW me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!

Filming location - Ritz Carlton Hong Kong 118th floor fitness centre

STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!

Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1

Follow me on:
https://www.instagram.com/victortsui/

Website:
https://www.vtfitspace.com/

FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp

Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.

Popular Japanese YouTuber/comedian is moving to Singapore so I made a video about what I think. A lot of the Japanese wish to come to Singapore for:
- career growth
- change in environment
- hone English and business skills

But for most of the Japanese, the lack of English skills and experiences living outside of Japan are the main concerns. But in my opinion, you don't need to be perfect in English to live and do business here. I hope we can both give hopes to Japanese who are considering living and working in Singapore!

▼お家探しシンガポール（ジブおじさんを見たといえば仲介料10％OFF、働いている人たちみんないい人です！）
http://ouchisagashi.com.sg/

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?Watch - Funniest Video I’ve Made：https://youtu.be/qmqJ5A4DaOI

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Japan | https://suzuri.jp/ghib-ojisan

Business Enquiries
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#Singapore