Time to work your upper body 💪 Join me for a low impact, no equipment needed workout that will work your arms, back, and chest.
chest no equipment 在 Facebook 的精選貼文
同時也有74部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「chest no equipment」的推薦目錄：
chest no equipment 在 Jordan Yeoh Facebook 的最讚貼文
Chest & Triceps without gym equipment. Follow this sequence and you'll get great pump!
chest no equipment 在 HKFeel Facebook 的最讚貼文
Creative way of using 360cameras.
By @karenxcheng
・・・
When you wanna get the shot but still save money 🤷🏻♀️
.
What a time to be a filmmaker. Shots that used to take tons of expensive equipment and rigging can now be done much more easily, thanks to some developments over the last year - cameras getting much better built-in stabilization and 360 cameras allowing you to reframe shots in post. This is a compilation of the videos I’ve been working on over the last few months
Director: @karenxcheng
🎬 Low Budget Fight Scene - The camera is strapped to a chest mount. Shot on @Insta360 One X with @getlostwithbrooks @bonam at Clarion Alley Murals
🎬 Low Budget Dolly Zoom - There’s no gimbal in this shot, so I’m relying on the optical stabilization of the camera itself. The dolly zoom effect was done digitally in post production (zoom in while walking backwards). Google “digital dolly zoom tutorial” to learn how. Shot on @Insta360 Go with @_theboon_ @katmeowz @fannnqie @wafffleco at Venice Beach Canals
🎬 Low Budget Stairwell Shot - You might’ve noticed the camera is spinning, but the footage is stable. That’s because I’m using a camera that is doing a bunch of gyro and optical stabilization, made possible because it’s a 360 camera. Shot on Insta360 One R with @getlostwithbrooks @bonam at @hotelvertigo
🎬 Low Budget Interstellar Shot - This shot is inspired by the famous ocean wave scene in Interstellar. The reverse tiny planet effect was actually edited on my iPhone! With the Insta360 One X app (and corresponding One X camera) at Pacifica beach
🎬 Low Budget Drone Shot - The camera is on a 10-ft stick, and all the tilts and pans you see in camera are actually added in post-production, since the camera is 360 and afterwards you can edit to make it look in any direction. Shot on Insta360 One X + Insta360 extended edition selfie stick, with @theryanmcdowell at Sutro Baths
This is not an ad for Insta360, even though most of my cameras are from there, thanks to the Insta360 team for sending me the gear!!
#insta360 #insta360onex #insta360oner #insta360go #360camera #gopro
chest no equipment 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
chest no equipment 在 Jordan Yeoh Fitness Youtube 的最佳解答
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#Shorts #fitness #workout #weightloss
chest no equipment 在 Good news Youtube 的最佳貼文
5 exercises to reduce large upper arms, tighten the chest, easily less than 5 minutes a day, no equipment needed, can be done at home
Likenee ขอบคุณทุกคนที่เข้ามาติดตามรับชมคลิป
คลิปทั้งหมดนี้ บทความทั้งหมด เป็นลิขสิทธิ์ของ #Likenee ทั้งหมด
Likenee ได้ทำคลิปขึ้นมาเอง ตัดต่อเอง เพื่อจะได้นำสาระ ความรู้ มาให้ท่านผู้ชมที่ต้องการดูแลสุขภาพ
เป็นกำลังใจให้ด้วยการ กดติดตาม กดแชร์ และกดไลท์ ให้ด้วยนะครับ/ค่ะ ติดตามผลงานของเราได้ที่นี่
Youtube : https://bit.ly/3fE4I2w
enjoy health
Youtube : https://bit.ly/2WlupNF
แชร์สุขภาพ Share health
Youtube : https://bit.ly/3drkFqW
นานาสาระ Good news
เว็บไซต์ : https://www.likenee.com/
Facebook : https://www.facebook.com/likenee/
Twitter : https://twitter.com/LikeneeWww
TikTok : https://vt.tiktok.com/koXfmU/
Instagram : https://www.instagram.com/kwaangthng/?hl=th
ติดต่อร่วมงานได้ที่
Line : 086 396 0960
