[What I eat in the week?] here is the highlight of what I ate in the week just past. More and more life elements 🥰 happy contest prep
Pre-cooked chicken breast, fried spinach and enoki mushroom and omelette with 0kcal oil white rice
Latte made with americano + 0kcal maple syrup + almond milk + erythritol
Sweet treats: chocolate lava cake flavoured ice cream (xtend isolate whey powder + unsweetened almond milk (1:2), top with pb - match with hot green tea
Brown sugar milk tea pancake 🥞 - myprotein brown sugar milk tea isolate whey protein powder + unsweetened almond milk + egg - whisk them all and pan fried
😋😋😋 #mealprep
同時也有22部Youtube影片,追蹤數超過8,110的網紅Hokkori ouchi-gohan,也在其Youtube影片中提到,鶏胸肉のパスタ風【蒸し鶏トマトソース】Steamed Chicken Spaghetti Style. 𖧷詳しい動画はこちら(With subtitles.) https://youtu.be/HLgUty6iDYE 𖧷テキストのレシピはブログへ👇 https://www.misubl...
「chicken breast protein」的推薦目錄:
- 關於chicken breast protein 在 Hilda 芊慧 Facebook 的最佳貼文
- 關於chicken breast protein 在 Hilda 芊慧 Facebook 的精選貼文
- 關於chicken breast protein 在 Hilda 芊慧 Facebook 的精選貼文
- 關於chicken breast protein 在 Hokkori ouchi-gohan Youtube 的最讚貼文
- 關於chicken breast protein 在 Hokkori ouchi-gohan Youtube 的精選貼文
- 關於chicken breast protein 在 Kiv Tv Youtube 的最佳貼文
- 關於chicken breast protein 在 Protein in cooked vs. raw chicken breast filet - Seasoned Advice 的評價
- 關於chicken breast protein 在 How Much Protein in Chicken Breast? (Cooked.) - YouTube 的評價
- 關於chicken breast protein 在 Pro Fitness GYM - Facebook 的評價
- 關於chicken breast protein 在 Pin on Health - Pinterest 的評價
chicken breast protein 在 Hilda 芊慧 Facebook 的精選貼文
[What I eat in a day? 我一天吃什麼?] #tbt leg day and no cardio.
Morning: hot green tea (not gonna call it breakfast coz its not breakfast, no food here!!)
Lunch: wanna eat something outside so added a salad to make myself happy. Love pret coz they have calories and nutrition info for easy tracking, had only a little bit of the dressing by dipping + achim original flavoured instant chicken breast
Sweet treat after lunch 午餐後甜點:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Food before leaving office: steamed - spinach + chicken breast (smoked paprika flavoured, home marinated) + choy sum
Pre-training: abt 150g a relatively huge portion of cooked white rice + instant beef tenderloin from tryr
Post-training when home: choy sum +
Tumeric flavoured chicken breast (home marinated, airfried)
Sweet treats before bed: baked a small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb, 0kcal maple syrup + some nuts - match with hot green tea
😋😋😋 #mealprep
chicken breast protein 在 Hilda 芊慧 Facebook 的精選貼文
[What I eat in a day? 我一天吃什麼?] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.
Breakfast 早餐:instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果(腰果及碧根果配上我的黑咖啡)
Lunch 午餐:steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓
Snacks after lunch 午餐後點心:as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕(蛋白粉與無糖杏仁奶拌勻)+ 杏仁醬 + 黑咖啡
Pre-workout meal 練前餐:10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂(我練前需要點碳水,不然沒力舉)+菜心+烚蛋
Post-workout 練後補充:7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸,太餓太需要吃點東西,但這個真的好難吃,口感簡直是災難
Dinner 晚餐:too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片
Snacks before bed 睡前點心:loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋
chicken breast protein 在 Hokkori ouchi-gohan Youtube 的最讚貼文
鶏胸肉のパスタ風【蒸し鶏トマトソース】Steamed Chicken Spaghetti Style.
𖧷詳しい動画はこちら(With subtitles.)
https://youtu.be/HLgUty6iDYE
𖧷テキストのレシピはブログへ👇
https://www.misublog.com/entry/kinniku_pasta
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鶏胸肉を蒸し鶏にして細かく割き、
スパゲティ代わりに使った「低糖質パスタ」です
鶏むね肉とトマトソースがよく合いますよ😋
This is a gluten-free and high-protein spaghetti using chicken breast meat instead of spaghetti 🍝
I cut steamed or boiled chicken breast into small pieces and put plenty of tomato sauce on them 😋
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𖧷栄養価計算は文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
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#筋トレご飯 #鶏胸肉 #Shorts
chicken breast protein 在 Hokkori ouchi-gohan Youtube 的精選貼文
Moist and soft chicken breast.
【英語吹き替え版/Dubbed in English.】Boiled chicken breast.
✅日本語版はこちら(Original ver.↓)
https://youtu.be/Q1TWI_b85Js
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Hello, this is Misuzu.
Today, I will introduce a cold menu which is delicious in summer.
Low fat and high protein chicken breast is a popular ingredient.
This is a recipe to eat chicken breast tender and moist.
☆Here is my recipe blog.
https://www.misublog.com/entry/suisyoudori_oroshi
✼••┈┈┈┈••✼••┈┈┈┈••✼
【Related videos.】
BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful
https://youtu.be/1TlVgW-pM5g
Poached Chicken Breasts | One Pot Chef
https://youtu.be/P4c6oxgpbMo
Lemon Pepper Chicken - Weight Loss Boiled Chicken Recipe | Easy Chicken Recipe for Body Building
https://youtu.be/7j-XBbBUiGA
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𖧷Nutritional value calculation is quoted from Standard Tables of Food Composition in Japan 2021.
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#chickenbreast #softchickenbreast #boiledchickenbreastdiet
chicken breast protein 在 Kiv Tv Youtube 的最佳貼文
「简易鸡胸料理 | 4 simple chicken breast recipes | 高蛋白懒惰鸡胸 | Lazy Kitchen 」
懒惰鸡胸,高蛋白,容易收藏而且还可以快速备餐。
绝对是冰箱里的必备品!
尤其是最近餐厅的营业时间又缩短了,
想点外卖或是外带都变得好麻烦。
这里就来教大家四道简单的懒惰鸡胸料理,
营养均衡,饱足感满满的一餐
就连料理新手也可以在30分钟内可以搞定。
更多详情:
Facebook: 懒惰厨房 Lazy Kitchen
IG: https://www.instagram.com/lazykitchen88/
Website: https://www.lazykitchen.shop/home
chicken breast protein 在 Pro Fitness GYM - Facebook 的推薦與評價
A 3-ounce piece of skinless chicken breast contains 29 grams of protein, more than an equally sized piece of top round beef, turkey breast or salmon. Boiled ... ... <看更多>
chicken breast protein 在 Protein in cooked vs. raw chicken breast filet - Seasoned Advice 的推薦與評價
Proteins are complex chemical forms so it depends. ... and there is no protein loss whatsoever. if you burn a piece of chicken breast fillet ... ... <看更多>