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#LetterToJimmy from Wing Chung｜"I believe God will eventually destroy the evil and highlight the good. The evil will not defeat the righteous. We will be the good people who laugh last."
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说一说…..父母
前一阵子，参加了一个心灵课程。
一位三十岁左右的男人出来做分享。
他在新加坡工作，去年得知妈妈的癌症复发，而且还开始扩散，心里很难过，也很纠结。
他问了一个长辈朋友他该选择留在新加坡继续打拼事业还是辞职回去陪伴妈妈？
那位长辈朋友跟他说了自己亲生的经历。
长辈朋友说他年轻的时候，母亲患癌症，他带着母亲到处寻医，希望可以把母亲治好。
最后有位医生跟他说，他的母亲只剩一个月的命。
他致电给远在国外念医学系的弟弟，告诉他这个消息。
他的弟弟几年前获得了某间著名大学的医科奖学金，一个人到国外升学。
他还剩四个月就毕业，正式成为一个专业医生。
他跟教授申请一个月的假期，希望自己可以陪母亲走完她最后的人生。
结果教授不领情，说如果他这时候停学，就没办法毕业。
后来，他跟教授说，他很谢谢教授这几年对他的照顾和教导，但母亲只有一个，于是他选择了停学，回到家乡照顾妈妈。
长辈朋友说，他的弟弟归来后，每天无微不至照顾卧床的母亲，喂食，洗澡，清洗排泄物….。
而母亲在孩子细心的照顾和陪伴下多活了三个月才离开人间。
听完长辈朋友的故事，他决定辞职，回到他成长的土地，回到那个赐予他生命的母亲身边。
他的妈妈因为不想再承受多年前做化疗的幸苦，于是选择自然疗法。
他陪着妈妈一起学习气功，一起练习。
当妈妈学习遇到障碍时，他耐心教导妈妈，陪伴她一次又一次的练习。
这一次她带着妈妈，甚至爸爸一起来上课，三人之间的交流一天比一天温暖，一天比一天更往内心深处流动。
你可以看见这个三十的大男孩，边哽咽边诚恳地分享他内心的感受时，脸上闪耀着光芒，他的孝心滋养着他的生命，富足了他的灵魂，也感动了所有聆听的每一颗心。
你可以看见他患癌的妈妈因为他的爱而流露出幸福的笑容。
你可以看见他踏出的每一步是如何地一点一点软化了平时大男人的爸爸，让老夫老妻的爸妈重新感受相爱的甜蜜。
这段分享一直在我心中流淌，像安静清澈的河流，流过之处都获得了一份滋润。
今年农历过年前，九十几岁的外公中风跌倒，摔断了腿，也检查出食道收窄而必须插鼻胃管进食。
外公一向喜欢独居，就算孩子怎么相劝，他还是不愿意搬去跟任何一个孩子居住。
于是妈妈在家里附近准备了一个房子给外公住，方便照顾他老人家。
这个区可热闹了，小弟，大舅，表妹，两个表弟都住在附近，而二弟和二弟媳就住在正对面，很多照应。
外公出院后，爸妈，三个阿姨和舅舅们每天轮班，24小时在身边照顾卧床的外公。
有个专业护士来给外公做护理和检查时，跟他们说以她的经验观察，外公可能没办法坚持到过完年。
妈妈致电给我，让我有点心理准备。
农历年回家乡时，本来妈妈阿姨们已经订好餐厅一共六桌酒席给外公和我一起庆祝生日，因为我们两人是同一天生日，而且经常很靠近或在过年期间，已经有好几年，我都和阿公一起接受大家的生日祝福，一起许愿，一起吹蜡烛，切蛋糕。而这一次，阿公不止不能庆祝生日，而且长辈们也交代我们不要提这件事，因为在马来西亚华人的传统习俗里，老人家病重忌过生日。
于是所有的孩子，孙子和曾孙子每天都到外公家拜年，聚餐，非常热闹。
外公虽然行动不便，但躺在床上静静的聆听子孙们欢乐的声音，让他觉得很开心，嘴角不自觉微微上扬，好像这些陪伴就是他最好的良药。
他不停吩咐阿姨一定要记得帮他准备好红包，他要亲自给我们每人一个红包。
“爸，新年快乐，身体健康…阿公，恭喜发财，身体健康….阿祖，恭喜发财…。“我们七十几个人沿着客厅到厨房排成长长的队伍，一个一个握着阿公的手，从他手上接过那封非常珍贵的红包。
过完年，回到家，每天和妈妈通电话跟进外公的情况。
一天一天细心的照顾下和子孙每天的陪伴下，外公不止渡过了整个农历年，还自行拔掉鼻胃管（因为太不舒服），然后神奇的开始可以自己进食。
前几天，弟媳传来一条短片，一打开，看见外公竟然可以站起来慢慢的步行了。
这一次新冠肺炎疫情在全球大爆发，欧洲许多独居和疗养院的老人，在未接受正式治疗下，在家或疗养院孤独离世。
而小黄花慈善教育基金会也在行动管制令期间为一些贫穷的独居老人提供免费粮食。
以前和阿姨们一起探访过一间老人院，院长说他看到越来越多的老人院开设，心里觉得很悲哀。
我们现代人引以为傲，这越来越先进，越来越文明，科技越来越发达，物品越来越精致，教育程度越来越高的都市里，为什么就容纳不下这些前半辈子都在为社会为家庭付出的生命呢？
他们曾经也是年轻气盛，朝气蓬勃的劳动者，为什么在他们最需要被关怀，被爱护，被疼爱的最后的岁月里却被遗忘甚至遗弃？
越来越多的优越感并没能让我们感受越来越多的快乐，越来越争取的私人空间让人们的距离越拉越远……。
远到我们都看不见一些真正重要和值得珍惜的人和事。
这些老人们的家人呢？
也许背后有很多很多的故事，但这些故事是不是也许可以因为少一点的自我，多一点的同理心而被改写呢？
宇宙创造生命，而父母就是带这些生命来到这个世界的桥梁。
为什么我们可以把最好的给孩子，却不能把最好的给父母？
好友奶茶一个人照顾奶奶，爸爸和妈妈三个老人家，经常就是走路去看他们，陪他们，给他们煮好吃的，大小事都替他们打点。
每次看到她分享和奶奶，爸妈的合照，影片和文字时，心里都特别感动。
她堂堂一个影后，视后，歌后，平日的生活里，就是一个尽心尽力在照顾上面三个老人和下面一个孩子的平凡妈妈，女儿和孙女。
去年，我和一个好友探访一家慈善收留所，里头住了六十几位失智老人，他们都是因为各种各样的原因而被收留，有一些偶尔有家人来探望，有一些甚至无人问津。
看着那些老人枯萎的身躯躺在床上，空洞地望向远方，任由孤寂一寸一寸地侵蚀他的灵魂，生命就在这暗淡的小屋里渐渐地走向死亡，心里很是难过。
让我们闭上眼，回想小时候，父母辛苦照顾我们的身影，安静下来，感受一下现在的父母，我们是不是还可以聆听到他们的声音，感受彼此连接的温暖？
Let’s talk about….. Parents
Just recently, I participated in a spiritual class. There was a man, in his thirties who did a sharing session. He works in Singapore and last year, he learned that his mother’s cancer had recurred and it had begun to spread. He felt a wave of sad and complicated emotions overcome him.
He asked an elderly friend for advice, if he should choose to stay in Singapore to pursue his career or resign to accompany his mother?
This elderly friend of his then shared his own experience with him. When he was young, his own mother had cancer and he brought his mother around to seek for medical treatment, hoping to be able to cure her. Alas, one doctor gave him one news he would not want to hear, mentioning that his mother only had a month left to live.
He has a brother who had received a medical scholarship to study in a prestigious University a few years back and was all alone studying abroad. He gave his brother a call and delivered the unfortunate news. He was only four months away from graduation before he could be formally known as a professional doctor.
He applied for a month leave from his professor, hoping to accompany his mother through her final days. However, his application was rejected with the reason given that if he was to stop his courses, he would not be able to graduate.
He then thanked his professor for his care, guidance and advices throughout the many years but he chose and decided to take his leave and return to his homeland to care for his mother as there is only one mother in the world to him.
When his brother returned, with the special, attentive care and companionship given to his bed-ridden mother; feeding, bathing her, cleaning up her excrement, she managed to live through for another three months.
After listening to his friend’s story, he made a firm decision to resign from his job, returned to the place he grew up, returned to be with the woman who gave him life. His mother did not want to go through the sufferings of chemotherapy and chose holistic treatment instead.
He accompanied his mother to learn Qigong and practiced it together with her. He would be next to her, teaching her patiently whenever she encountered obstacles in her learnings and practice with her continuously.
This time around, he brought his mother and father for class. As days passed by, it can be seen that the interaction among them 3 was all about warmth, delving deeper into their inner world.
One could see a 30 years old man, choking as he shared his deepest feelings but yet his face shining radiantly as his filial attitude nourishes his life, enriching his soul, touching everyone’s heart.
You could see his mother who has cancer beaming broadly because of his love.
You could see how each step he took soften his father’s pride and ego, allowing the aged couple to mesmerize the sweetness of love again.
This sharing has nourished my inner soul, flowing through my system, like a quiet, clear river.
This year, just before the Lunar New Year, my 90 years old grandfather had a stroke and broke his leg. It was also found that his oesophagus was narrowed and a nasogastric feeding tube had to be inserted.
Grandpa has always enjoyed living alone. Nobody could convince him to stay with any of his children. So mum moved him to a house which she got nearby so that he can be taken care of easily. The location of the house is very strategic and lively as my younger brother, uncle and cousin sisters and brothers live in that area. The best part, my second brother and sister-in-law live just across the street.
When Grandpa was discharged from the hospital, my parents, three aunts and uncles took turns, rotating shifts to take care of my bed-ridden grandfather 24 hours a day.
There was a professional nurse who would come over to care, made necessary treatments and check up on Grandpa. She told my parents and relatives that from her experiences as a nurse, granddad would not survive till the Chinese New Year. My mum called me up to deliver this piece of news and told me to prepare for the worst.
We went back to our hometown for the Chinese New Year celebration and initially, my mum and aunts have made a restaurant reservation of 6 tables to have a feast for my grandfather and I as we share the same birth date and it was very close to Chinese New Year. We have had such celebrations for many years however, due to Grandpa’s condition, we were not able to celebrate together this year. We were all reminded numerous times that we are not to even talk about it by our elders because according to Malaysia’s Chinese Custom, it is best to forgo celebrating birthdays when our older relatives are gravely ill.
Therefore, all of us, the children, grandchildren and great-grandchildren went to Grandpa’s house every day to gather and have meals during the Chinese New Year celebration. It was bustling with noise and excitement. Although Grandpa was bed-ridden, listening to the gleeful voices from his grand and great-grandchildren has made him feeling happy. It was as though these companionships were the best medicine where one could see the corner of his mouth rising up faintly.
He kept reminding my aunt to prepare the Red Packets (Ang Pows) for him and that he would hand it out to us each, himself.
“Dad, Happy New Year. May you be blessed with good health”.. “Grandpa, Gong Xi Fai Cai, to good health”.. “Azu, Happy Chinese New Year..” There were about 70 of us, we could see an extremely long line forming from the living room up to the kitchen! We would hold Grandpa’s hand tenderly as we take the precious Red Packets from him.
After the Chinese New Year holidays, we all returned to our own home and I called up my mother every day to check up on Grandpa’s condition. With the sincere care and accompaniment of his children and grandchildren, not only did Grandpa spent the entire Lunar New Year with us but pull out the nasogastric tube all by himself (as it was making him feeling uncomfortable) and surprised us all as he began to eat by himself!
A few days ago, my sister-in-law sent us a short video. When I played the video, Grandpa could stand and began to walk slowly!
This time around, there is an outbreak of a new pneumonia (COVID-19) pandemic. There are many elderly people living alone or nursing homes in Europe. Due to them not being able to receive the proper treatment at the right time, many of them passed away feeling lonely.
Little Yellow Flower Education Foundation did a part by supplying free food baskets for some of the poor elderly folks who lives alone during the Malaysia Movement Control Order.
I visited a nursing home with my aunt once and the administrator told us that there were more nursing homes mushrooming and it was so disheartening for him.
It is something that is not understandable as in this modern metropolis world, where we can be proud of our achievements, where the world is more advanced, civilized, technologies are more developed, goods are more refined, education levels are standing tall, why is it that we are not able to accommodate and tolerate these elderly people who have once devoted their early days to the society and sacrificed for their family?
They were also once young and energetic laborers. Why are they now forgotten and abandoned during their last years when they are the ones who needs to be cared for, and loved most?
Feeling more superiority does not bring us more happiness. The more private space we strive for, will only distance ourselves from others…..
So far… that we could not even see and remember the people or things are really matters and are worth treasuring.
Where are the family members of these aged people?
There may be many stories to it but can it be rewritten if there were less pride and a little more empathy?
The Universe creates Life and parents are the bridges that brings life into this world. Why is it that we can provide the best for our children but not for our parents?
My friend, Rene has to take care of her grandmother, her father and mother; three golden gems. She will always walk over to their house to see them, accompany them, cook delicious meals for them and take care of their daily lives. Each time I see the pictures, videos and texts she share about her grandmother and parents, I am deeply moved.
Even as an International acclaimed actress and singer, she would still try her very best to take care of the three old family members and 1 young child as any normal mother, daughter and grand-daughter will do in her everyday life.
Last year, I visited a nursing home with a friend where there were more than 60 seniors who had dementia.
They are given shelter for various reasons. There are some seniors being visited by family members occasionally whereas there are some who are being totally neglected and abandoned. Seeing some of them, fragile looking, gazing blankly into the wall, allowing loneliness to seep into their souls by the inches, waiting for death to visit them while lying on their bed in this empty, dark shed, left me feeling extremely sad.
Let us all close our eyes, recollect our childhood’s memories, picturing the silhouettes of our parents who were taking care of us. Quiet down, feel the presence of our parents now. Can we still hear their voices, sense the connection and the warmth among us?
#说一说
#父母之恩
#letstalkabout
#loveforparents
【人人也想排毒】你有試下這些方法嗎？
#減肥瘦身是一輩子的使命
#大部分人總試過一至兩種
#星期六放鬆身心
五花八門排毒法
說起排毒，每個人總有自己一套方法，再上網看看，排毒方法更是五花八門，再稀奇的也有，有些則聲稱有醫學理論根據，其實很多時都是希望藉著「排毒」這個詞，來讓減肥瘦身相對輕鬆及合理化，事實又是否如此？你有否試過以下的排毒法呢？
1/ 酵素排毒法
酵素又稱為酶，是一種蛋白質。人體本身已有數千種酵素的存在，進食時也要靠酵素來消化分解，因此近年流行吃酵素以作「排毒」，有稱可幫助消化、排便及減重。其實不少相關產品中都添加以纖維及促瀉成分，自然會令進食者增加排便以達至減磅的效果，但同時有可能出現嚴重腹瀉的症狀，因此在沒有醫生的處方下還是不應胡亂以酵素減肥。
2/ 斷食排毒法
這又稱為「辟穀」，本來是道家的修練方式，以氣功配合，讓身體休養生息，現在多為人所認識的辟穀是蔬果汁斷食法或喝水斷食法，有人會每5天斷食2天，只靠流質及水分維持身體所需，讓腸胃休息及增加排便。還是同一句，中醫講求飲食均衡，寧可每餐吃少一點，清淡一點，也比斷食更好，也別過量飲用生冷果汁耗傷脾胃。
3/ 炭丸排毒法
炭丸是一種黑色藥丸，以活性炭製造，在泰國很流行食用以作排毒，聲稱可清除體內毒素。其實在醫學上炭丸的確有用途，當有人急性中毒時，醫生會處方炭丸以減少腸胃黏膜吸收，減低毒素吸收，又或是可在吃錯東西後盡快食用，以減低吸收不潔食物，而非大家以為在大吃大喝或吃熱氣食物後吃炭丸能有助「排毒」。不正確地進食炭丸其實會影響胃部功能，出現胃痛、便秘等症狀，甚至會阻礙營養吸收。
4/ 飲油排毒法
曾經有女星表示自己在11天內只喝油排毒，身體比之前更健康。首先只偏重於一種食品已經不健康，而且過量攝取油脂，即使是天然油分，也會為心血管帶來嚴重的負擔，並沒有醫學根據，千萬不要亂試。
5/ 洗腸排毒法
市面上亦有不少浣腸中心進行洗腸／灌腸排毒法，主要是將與體溫相近的純淨水，灌入結腸以軟化大便再排出，藉著清洗腸道以排出積貯的食物殘渣及宿便以作排毒，達至美容及減肥之效。其實西方有長久的洗腸歷史，而中醫古藉也有提到以蜂蜜或豬膽汁灌腸通便，但在香港，中醫不會採用灌腸這種方法 。除了一般的純水灌腸外，更有較進取的咖啡灌腸，有時更會配合喝油作為一個排毒療程。洗腸在香港雖然是認可的醫學療程，主要用於有嚴重便秘問題的患者身上，但一般坊間的洗腸療程卻沒有法例規管，大家採用前還是先諮詢醫生意見更穩妥。
6/ 無花果排毒法
無花果被認為能抗氧化而且擁有能幫助消化的酶，在中醫理論中無花果則有潤腸通便之效，因此被公認為排毒功效一流的食物。方法是在午餐前吃一個新鮮無花果，晚餐前再吃兩個，也加入菜色中如沙律內或Energy bowl內。中醫主張對症下藥，無花果雖好，但也要配合體質食用，由於其功效為滋陰潤燥，適合陰虛體質人士，身體有濕人士則不宜吃過多。
All kinds of detoxification methods
When it comes to detoxification, everyone has their own methods. If you check on the web, they become even more varied- some can be odd, others claim to have scientific basis. A lot of times, people use the term detox to make weight loss simpler and more justified. Have you trird the below methods?
1/ Enzyme detoxification
Enzyme is a type of protein. The human body itself has thousands of enzymes. It also relies on enzymes to digest and decompose food consumed. Therefore, in recent years, it has been popular to consume enzymes for "detoxification", which is said to help digestion, defecation and weight loss. In fact, many related products are added with fiber and diarrhea-inducing ingredients, which will naturally increase the effect of defecation in the diet to reduce weight. But at the same time these may cause symptoms of severe diarrhea, so enzymes should not be used for weight loss without medical advice.
2/ Fasting detoxification method
This is also known as "breatharianism". It was originally a Taoist practice with the combination of Qigong and letting the body rest. Nowadays it is known as juice fasting method or the drinking water fasting method. Some people will fast for 2 days every 5 days, relying on liquid and water to maintain the body's needs to let the stomach rest and promote bowel movements. As we always say, Chinese medicine emphasizes on a balanced diet. It is better to eat less and lighter at each meal than fasting. Do not drink too much cold/raw juice to harm the spleen and stomach.
3/ Charcoal tablet detoxification
Charcoal tablets are black pills made from active charcoal and are popular in Thailand for detoxification, claiming to remove toxins from the body. In fact, charcoal pills do have a purpose in medicine. When someone is acutely poisoned, the doctor will prescribe charcoal tablets to reduce the absorption of gastrointestinal mucosa, reduce the absorption of toxins. Some take this when they have eaten something wrong to reduce the absorption of unclean food. Charcoal tablets are not for consumption after excessive eating or having heat-related food to help "detoxification." Inappropriate consumption of charcoal tablets can affect stomach function, cause stomach pain, constipation and other symptoms, and even hinder nutrient absorption.
4/ Oil detoxification method
There were some actresses who said they only drank oil for 11 days to detox, and the body was healthier than before. First of all, having only one kind of food is unhealthy, and excessive intake of oil, even natural oil, will bring a serious burden to the cardiovascular system, and there is no medical basis, so do not try this.
5/ Colon cleansing detoxification
There are also many colon cleansing centers to provide colon cleansing/enema detoxification. The main purpose is to pour pure water at body temperature into the colon to soften the stool and then discharge it. Discharging accumulated food and stools by washing the intestines is supposed to achieve effect on beauty and weight loss. In fact, western countries have a long history of colon cleansing, and traditional Chinese medicine has also mentioned the use of honey or pig bile juice to clean the bowels to relieve constipation. In Hong Kong, Chinese medicine does not use enema. In addition to the general method like pure water enema, there is a more aggressive method like coffee enema, sometimes with oil drinking as a detoxification treatment. Although the colon cleansing is an approved medical treatment in Hong Kong, they are mainly used for patients with serious constipation problems. There is no law regulation in the general colon cleansing treatment. It is more secure to consult doctors before using it.
6/ Fig detoxification
Fig is considered to be an antioxidant and has enzymes that help digestion. Chinese medicine believes figs have the effect of loosening the bowels to relieve constipation, so it is recognized as the first-class food for detoxification. The method is to eat a fresh fig before lunch, eat two more before dinner, and also add to dishes such as salad or energy bowl. Chinese medicine advocates the right medicine according the symptoms. Although fig is good, but it should be consumed based on your body condition. As its effect is nourishing yin and moistening dryness, it is suitable for people with yin deficiency, and people with dampness should not eat too much.
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謝耀立師父
氣脈疏通治療(治療氣功)創辦人
Master Lawrence Tse
Healing Qigong(Traditional Chinese Movement Energy Healing) Creator
w/ http://www.healingqigong.com
e/ lawrence@healingqigong.com
m/ +852 24961212
謝耀立師父
氣脈疏通治療(治療氣功)創辦人
Master Lawrence Tse
Healing Qigong(Traditional Chinese Movement Energy Healing) Creator
w/ http://www.healingqigong.com
e/ lawrence@healingqigong.com
m/ +852 24961212
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