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極危物種聖誕島飛狐會食用外來植物，但研究發現這些植物營養價值較低，無法為牠們提供均衡營養。研究員擔心這會進一步對飛狐的存活造成威脅，而且牠們是島上重要的傳播花粉及種子的媒介，數量減少會直接影響到當地的生態系統。
A recent research found that exotic plants that critically endangered Christmas Island flying foxes feed on have less nutritional value and do not provide them a balanced meal. researchers worry this would further threaten the survival of flying foxes and the local ecosystem, as they are important pollinators and seed dispersers on the island.
A very very washed down idea of what i eat in a day 😅 In real life it's a lot more snacking in between =X 🙈
@shinyakososg really help me so much cox i've been feasting SO MUCH since before Christmas i think i over compensate a lot cox my liquid diet fail 🥲😂 It made me more of a food monster than anything.
But heng i never gain back the weight 😍 Thanks to @shinyakososg enzymes! It a supplement that helps to break down carbs and fats!!! Like even simple thing like BBT, i no longer feel guilty for downing the whole cup including the boba 😁
I've been on @shinyakososg enzymes for a month now!!! No bloated feeling after a carbo-double meal 😳 No constipation next day! It's perf. So what i do is for all light meals like my breakfast usually very light if i even do take, then i'd use the BLUE 🔵 one, for lunch and dinner i will take the GOLD 🟡 one. And then for before night time, i will take the Nighttime one is a bag!! 🌙
Shinya koso is Japan's #`1 Natural Digestive Enzyme that helps with digestion and gut health which may in turn help to lose weight 💃🏻 achieve better complexion 🥰 and have better sleep!! 😴
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🎄How to remain lean during the festive season?🎄
Christmas is when we tend to have a lot of delicious sweet treats, and I’m no exception to that rule. I’ve definitely put on body fat. But here's how I still stay relatively lean with minimal effort that you can try too:
1. Eat the meat first.
Meat produces more leptin signals (fullness signal) to our brains, which tells us we are full. Thus, the sooner we have this signal being sent to the brain, the fuller we feel and the lesser we want to eat!
During MCO earlier this year, I ate plenty of meat (1 whole lamb leg, 1 whole chicken, 1 whole duck, up to 800g of grass-fed ribeye, etc). My daily calorie consumption definitely exceeded my normal intake but here’s the thing; it’s hard to gain fat, especially when you’re consuming a lot of meat.
Just make sure to eat leaner meat, which means more protein by the way. Try not to eat the fat part too much like the skin, but having some for the flavour and taste is 👌.
2. Don’t eat for the sake of eating.
Only eat when you’re hungry, especially during days where you know you will be having a feast or celebration. It’s okay to skip a meal if you don’t feel like eating. Just remember the 1st thing you put into your mouth first should be a protein with some quality oil or fats (E.g. unrefined cold press coconut oil, palm kernel oil) to lower the insulin spike and to trigger leptin production to signal you’re full. That way, you won’t overindulge in other non-value-added food to your body.
What other rules do you follow to maintain your body?
#biohacking #fitness #health
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Don't eat alone, Eat with me. Special Thanks to Dae Bak Bon Ga for the entire restaurant :)
❤Expand me❤
❤ About Me ❤
My name's Erin, but you can call me Xiao/XiaoBae :) I'm a creator and streamer who plays Mobile Legends: Bang Bang, League of Legends, TFT, Valorant.
❥ Instagram: https://bit.ly/3rtscgF
❥ Twitch: https://bit.ly/2WOYhRW
❥ Twitter: https://bit.ly/38DOT9h
❥ Discord:http://bit.ly/34JS2TK
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Don't eat alone, eat with me. I love hong kong cafe, come join me :)
❤Expand me❤
❤ About Me ❤
My name's Erin, but you can call me Xiao/XiaoBae :) I'm a creator and streamer who plays Mobile Legends: Bang Bang, League of Legends, TFT, Valorant.
❥ Instagram: https://bit.ly/3rtscgF
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❥ Discord:http://bit.ly/34JS2TK
❥ Facebook: http://bit.ly/2WOYc0A
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