關於 class 2 circuit ，我們在網路上蒐集到這些相關的討論、資訊與評價

💓 玲听您心 -
💓第二十三场

嘉宾 🈶️ LEONA CHIN 陈莉慧

➡️ 马来西亚 🇲🇾 🔝 女赛车手

💕 巾帼不让须眉
别以为在风驰电掣的赛车场上竞速是男人的热血专利 ,
Leona 陈莉慧是颠覆大家的想象 ,
你绝对想不到 , 她是一名职业赛车手 。
虽然柔弱的气质怎么都和赛车手不搭 , 但是她在赛车界有已经 1️⃣0️⃣ 余年经验 ,
经历无数的比赛 , 而且也是亚洲数一数二的 飘移女王 。
如今 , 陈莉慧已然成为了国际赛车界的关注热点。她独立自言 , 率性真实 , 更重要的是 , 她为追求自己的梦想 , 突破自我 , 坚持不懈的努力 。
让大家见识她的韧性与暴发力 。
一般印象中赛车运动就是以男生的` 赛事活动 , 陈莉慧以实际行动证明女性也可以与男性相抗衡并一 较高下 。

赛车生涯🚘
在1️⃣6️⃣岁那年因为结识了一样汽车爱好者 ,触发陈莉慧对赛车的兴趣 。
她表示 : “ 他们传授我正确的汽 车专业知识以及相关术语 , 最重要的是教我开 车 。
因缘际会下开始接触了赛车也因此激起心中那股 对于速度的渴望 。

https://drive.google.com/file/d/1O5XT60SUb4fgED3e5nUiBnV428qU2X-8

Facebook 🔹 Leona Chin Motorsport Athlete

Instagram 🔹️ @leonachin

Youtube 🔹 ️https://www.youtube.com/c/leonachin888

TikTok 🔹️ https://vt.tiktok.com/ZGJDWp8Vp/

抖音🔹️ https://v.douyin.com/eELGPDd/

嘉宾 🈶️ TEO CHAI YONG @ AKINA TEO 张志勇

💕 MEMORABLE MOMENTS

1️⃣ Won and set the fastest lap times at the Proton Track Carnival 2004 as that was my debut race in Pasir Gudang Circuit .
2️⃣ Given a chance as a test driver for Team JC Racing for their Honda Civic and Honda Integra DC5 . Won the MSS Round 3 2006 in my debut with the team .
3️⃣ Current lap time record holder in Sepang International Circuit for Proton Class.

➡️ 马来西亚赛车教练

➡️ Leona Chin 陈莉慧 经纪人

https://drive.google.com/file/d/1-19wW4nmYcC46703YF_Q4wl1CJ7Xl1_K/view?usp=drivesdk

她说 🔹️ Akina 刻苦耐劳

他说 🔹️ Leona 博学多才

我说 🔹️ 一个字形容 LEONA *勇* 🥳

主持 🈶️ 傅丽玲 Cindy Po

Facebook 🔹️ https://www.facebook.com/CindyPo37/

IG 🔹️ https://www.instagram.com/invites/contact/?i=ydtqs98tvzho&utm_content=754wyv

Tiktok 🔹️ https://vt.tiktok.com/ZSJuHnf7g/

Telegram 🔹️ https://t.me/cindy_po

📣 如果身边有人需要帮忙请联系 👇

Facebook 🔹️ 马铃薯叔叔日志 Uncle Kentang Kuan Chee Heng

IG 🔹️ @kuancheeheng

马铃薯叔叔热线 👇

☎️ 03-8065 6666

📞 60192316666

Facebook 🔹️ Signature Clinic

IG 🔹️ @signatureclinic

📍 Address : Lot L2-19, DC Mall, 6 Jalan Damanlela, 50490 Kuala Lumpur

☎️ Telephone : +603-2011 1833

💬 Whatsapp: +6012-337 5661

📧 Email: contact@signatureclinic.com

#行善_无界
#KindnessBeyondBorders
#马铃薯叔叔的信念
#傅丽玲
#cindypo
#signatureclinic
#pfizer
#leonachin
#陈莉慧
#马来西亚女赛车手
#akinateo
#张志勇
#马来西亚赛车教练

💓 玲听您心 -

💓 1️⃣3️⃣🔹️8️⃣🔹️2️⃣0️⃣2️⃣1️⃣

💓 1️⃣0️⃣ pm

💓 FACEBOOK LIVE

💓第二十三场

嘉宾 🈶️ LEONA CHIN 陈莉慧

➡️ 马来西亚 🇲🇾 🔝 女赛车手

💕 巾帼不让须眉
别以为在风驰电掣的赛车场上竞速是男人的热血专利 ,
Leona 陈莉慧是颠覆大家的想象 ,
你绝对想不到 , 她是一名职业赛车手 。
虽然柔弱的气质怎么都和赛车手不搭 , 但是她在赛车界有已经 1️⃣0️⃣ 余年经验 ,
经历无数的比赛 , 而且也是亚洲数一数二的 飘移女王 。
如今 , 陈莉慧已然成为了国际赛车界的关注热点。她独立自言 , 率性真实 , 更重要的是 , 她为追求自己的梦想 , 突破自我 , 坚持不懈的努力 。
让大家见识她的韧性与暴发力 。
一般印象中赛车运动就是以男生的` 赛事活动 , 陈莉慧以实际行动证明女性也可以与男性相抗衡并一 较高下 。

赛车生涯🚘
在1️⃣6️⃣岁那年因为结识了一样汽车爱好者 ,触发陈莉慧对赛车的兴趣 。
她表示 : “ 他们传授我正确的汽 车专业知识以及相关术语 , 最重要的是教我开 车 。
因缘际会下开始接触了赛车也因此激起心中那股 对于速度的渴望 。

https://drive.google.com/file/d/1O5XT60SUb4fgED3e5nUiBnV428qU2X-8

Facebook 🔹 Leona Chin Motorsport Athlete

Instagram 🔹️ @leonachin

Youtube 🔹 ️https://www.youtube.com/c/leonachin888

TikTok 🔹️ https://vt.tiktok.com/ZGJDWp8Vp/

抖音🔹️ https://v.douyin.com/eELGPDd/

嘉宾 🈶️ TEO CHAI YONG @ AKINA TEO 张志勇

💕 MEMORABLE MOMENTS

1️⃣ Won and set the fastest lap times at the Proton Track Carnival 2004 as that was my debut race in Pasir Gudang Circuit .
2️⃣ Given a chance as a test driver for Team JC Racing for their Honda Civic and Honda Integra DC5 . Won the MSS Round 3 2006 in my debut with the team .
3️⃣ Current lap time record holder in Sepang International Circuit for Proton Class.

➡️ 马来西亚赛车教练

➡️ Leona Chin 陈莉慧 经纪人

https://drive.google.com/file/d/1-19wW4nmYcC46703YF_Q4wl1CJ7Xl1_K/view?usp=drivesdk

她说 🔹️ Akina 刻苦耐劳

他说 🔹️ Leona 博学多才

我说 🔹️ 一个字形容 LEONA *勇* 🥳

主持 🈶️ 傅丽玲 Cindy Po

Facebook 🔹️ https://www.facebook.com/CindyPo37/

IG 🔹️ https://www.instagram.com/invites/contact/?i=ydtqs98tvzho&utm_content=754wyv

Tiktok 🔹️ https://vt.tiktok.com/ZSJuHnf7g/

Telegram 🔹️ https://t.me/cindy_po

📣 如果身边有人需要帮忙请联系 👇

Facebook 🔹️ 马铃薯叔叔日志 Uncle Kentang Kuan Chee Heng

IG 🔹️ @kuancheeheng

马铃薯叔叔热线 👇

☎️ 03-8065 6666

📞 60192316666

Facebook 🔹️ Signature Clinic

IG 🔹️ @signatureclinic

📍 Address : Lot L2-19, DC Mall, 6 Jalan Damanlela, 50490 Kuala Lumpur

☎️ Telephone : +603-2011 1833

💬 Whatsapp: +6012-337 5661

📧 Email: contact@signatureclinic.com

#行善_无界
#KindnessBeyondBorders
#马铃薯叔叔的信念
#傅丽玲
#cindypo
#signatureclinic
#pfizer
#leonachin
#陈莉慧
#马来西亚女赛车手
#akinateo
#张志勇
#马来西亚赛车教练

HELLO I CAN RIDE CLASS 2A BIKES NOW!!! YASSSSS I passed my Class 2A test (for motorbikes from 201cc to 400cc) today, woohoo! Leading up to this I was really nervous and I feel silly about it now, but I'm just glad it's over and done with, phew.

The process for Class 2A is much shorter than 2B. You have 1 theory lesson, 3 simulator sessions, orientation and 3 practical lessons, of which the third lesson is the internal assessment that you have to clear before you're allowed to book the test.

Slots for lessons were quite hard to book and I had to wait a month each for lessons 2 and 3. Then another 6 weeks for the test! I really wanted to pass the test on the first attempt so I spammed revision lessons. It sounds very kiasu but it really helps.

For Class 2A, there is only the circuit component for the test, no road, so the full 18 demerit points allowance is for the circuit. That makes it more forgiving compared to 2B which is 18 points for BOTH circuit and road.

The test route for 2A is largely similar to 2B, except for a different route to the slope, a steeper slope, longer times on the plank and Figure 8, and a bumpy course after the e-brake.

Reported at 645am this morning, did 2 rounds of warmup at 730am, then the testers arrived at 815am. I was #18 so by the time I commenced the test it was around 945am. I was done around 10am but we had to wait for the whole group to finish and then wait for the results.

This was the most painful part because we waited till 12nn for our results. The suspense was killing me so badly!

FINALLY FINALLY they announced the good news and YASSSSS I PASSED!!!

I know it's just a motorbike licence but I worked hard for this, putting in time and effort, so the feeling of accomplishment is great. And in this tough period where there isn't a lot to celebrate, I'm just grateful I am able to complete this goal of mine.

Thank you @thehuangergames for the encouragement and the lifts to school, thank you to the instructors for pulling OT to give us more lesson slots and thank you Traffic Police for opening more test slots!

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Follow Marco: https://www.instagram.com/marcovelazquezd/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.

Sequence: 3 circuits focusing on cardio, lower & upper body strength and core
Workout Duration: 36 minutes
Estimated Calories Burned: 270 - 400 Calories

Exercises:

CIRCUIT 1
1) Jab, Cross | Slips
2) Hooks | Duck Unders
3) Mountain Climbers & Push-up

CIRCUIT 2
1) Reverse Lunge to Push Kick
2) Squat Kick | Squat Block
3) High Knees | Squat Hold

CIRCUIT 3
1) Inchworm Taps
2) Knee Tucks
3) Plank Reach
4) Rainbow Leg Raises | Side to Side
5) Double Leg Circles

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

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https://www.instagram.com/fio.app
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________________
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh

Back with another vlog for you guys! It's been a pretty hectic month - We were busy with house renovation stuff (specifically selecting our tiles and laminates hehe), so come join me on this adventure!

These months, I’ve been realising my love for vlogging... it helps me to realise all the things I spend time on (and which ones i should be spending less time on) which has allowed to me to take conscious steps to maximise my time better. So thank you!

Show some love and catch my previous videos here! :
✨ Ko Mun Yeong (Seo Ye-Ji) Makeup transformation: https://www.youtube.com/watch?v=xKyX2ur51CE
✨ Circuit Breaker Vlog 2: https://www.youtube.com/watch?v=9SAC3bPQKHc
✨ Smudge-Proof makeup under mask: https://www.youtube.com/watch?v=zqccW1F48Yg

Places mentioned:
? Hafary - 105 Eunos Avenue 3 Singapore 409836
? My Korean Language School - Sejong Korean Language School
? Don Don Donki - 100 Tras St, Level 2 & 3, Singapore 079027
? Astique Clinic - 350, #08-00 Orchard Rd, Shaw House, 238868
? My Interior Designer - @v.ii.n.s from The Local Inn.terior (https://www.thelocalinnterior.com.sg)

Products / Food mentioned:
✨ WhiteCoatSG
✨ Cloversoft - Toilet & Kitchen Rolls
✨ Marc Jacobs At Lash'D Lengthening & Curling Mascara - https://bit.ly/3jdiQko
✨ Tatcha The Satin Skin Mist - https://bit.ly/3aU0eTg
✨ Pizza Hut Cheese Lovers Box

Let me know down in the comments below how your August has been! Hope you guys are having a great week and staying safe ❤️

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

Glad to be able to spend time cooking 2 of my favourite dishes last week - steak and lasagna! We had lots of fun in the kitchen so watch on to see the mess we created! HAHAHA ?

Lasagna Recipe: https://cafedelites.com/best-lasagna/ (Tweaked the recipe quite bit to suit our preferences!)

?? Catch my previous videos here!
Circuit Breaker food dairy: https://www.youtube.com/watch?v=aNNoAqkAhDc
?Making soufflé’s omelette: https://www.youtube.com/watch?v=F7J_my3pG40

Thank you guys for sticking through this circuit breaker period with me. I really appreciate all your love and hope you guys are safe and coping well too! ❤️ Talk to me in the comment box down below!

FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

I hope you guys enjoyed this video! Stay safe and stay sane ?