關於 cold exposure ，我們在網路上蒐集到這些相關的討論、資訊與評價

泰国进口 顶级龙眼干肉 AA,3A,4A,5A Premium🔥
黑肉/块庄/片子元肉/桂圆我们都有🔥
泰国 纯正无添加水份 龙眼蜜糖🔥

Product of Thailand💯
Dried Longan Plup🔥Mata Kucing Kering/Hitam🔥
Longan Honey🔥Madu Original🔥

品质保证💯Quality Assurance💯
100%正品 ❗️Original Product❗️
下单很方便✅Easy Multi-Functional Payment✔️
包装好✅Well-Packing✔️
发货快✅Fast Delivery✔️

Fb 📭 Insta📱Shopee🛍 Lazada🛒

FB：
https://www.facebook.com/YL-House-110926540252763/

Shopee🛍：
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Lazada🛒：
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龍眼乾的功效👍：
潤膚美容、滋營充液、消除疲勞、補虛益氣血、補心脾、減輕宮縮、開胃健脾、失眠、養血安神、還有眾多意想不到的好處唷！

禁：體內熱氣、上火者

儲存方法：存放於陰涼乾爽處，避免暴曬在陽光下，開封後存放於雪櫃"

备注：
-除了原有1kg/5A-500g以外的包装印有SSS,其余的包装都是本公司的散装食品袋,确保100%泰国正品!
-图片与实物将有少许色差

Notice:
-Only 1kg packaging printed with logo SSS ,and other packing will printed with our own logo packaging.We ensure 100% Original Thailand Product !
-Photos are for illustration purposes only. The actual product may vary due to the natural color.

泰國🇹🇭龍眼蜜糖🐝功效：
-养颜美容
-补充水分滋润
-减少干咳 / 喉咙痛
-减少疲累

儲存方法：置於陰涼處即可，不用刻意放入冰箱保鮮，因為蜂蜜遇冷會結晶。

Thailand Original Longan Honey🐝
Recommended For：
-Sore Throat
-Dry cough
-Skin Protection
-Beauty
-Reduce Stress and tension

Suggested Serving:
Hot / Cold
Enjoy 1 teaspoon 1-2daily before meals.

Store in dry condition，avoid sunlight exposure.

【皺紋顯老】對抗初老從抗細紋開始

⭐開始暗地裡用抗皺系列護膚品
⭐務求推遲第一條細紋出現的時間
#星期一踢走BlueMonday

抗皺從生活做起
女生護膚最想就是留著青春，中醫理論認為，女生從35歲開始胃及大腸功能開始衰弱，以致肌膚開始暗啞、失去彈性甚至出現皺紋。當發現細紋時，嘗試為肌膚補濕，如細紋消失，代表那是因肌膚乾燥缺水而出現的缺水紋。但如果補濕後細紋仍在，那就是肌膚真皮層開始衰老而出現的皺紋，從中醫角度來看，臟腑功能失調就容易出現皺紋，「肺主皮毛」，燥邪犯肺會使皮膚乾燥；「肝主藏血」，肝血不足會使面部缺少血液滋養；「脾主肌肉」，脾虛會令肌膚枯槁無力；「腎主津液」，腎水不足會導致陰虛，以致皮膚乾燥無光澤。如果經常晚睡熬夜、有不良飲食習慣、生活壓力大、過份操勞等，以致影響肺、肝、脾、腎功能，皺紋更會提早出現！所以想守住防線，避免第一條皺紋出現，就要好好養生，按體質調理身體，並注意以下10個抗皺小貼士，有助延緩皺紋出現的時間。

抗皺小貼士：
1. 避免熬夜，晚上11時前入睡。
2. 避免進食生冷、甜膩、油膩食物。
3. 每日飲米水，健脾養胃。
4. 配合體質、適量食用養陰潤肺食物例如雪耳、雪梨、百合、杏仁等。
5. 做適量運動，幫助氣血運行。
6. 保持心境開朗，適時減壓。
7. 不煙不酒。
8. 注意清潔皮膚，徹底卸妝，適度補濕。
9. 注意防曬。
10. 避免擠眉弄眼。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Improve your lifestyle to prevent wrinkles
It is common for women to adopt a skincare routine to look youthful. According to the Chinese Medicine theories, the functions of women’s stomach and intestines will begin to wane at the age of 35. As a result, they may have a dull complexion; experience elasticity loss and the formation of wrinkles.

When we first notice fine lines on our skin, try hydrating our body. Fine lines disappearing after this is an indication that our skin was previously dehydrated; but if they remain visible, we can deduce that the wrinkles are caused by the aging of skin.

From Chinese Medicine perspective, the dysfunction of organs will cause wrinkles to develop. ‘Lungs regulate the hair’, the pathogenic factor of dryness that attacks the lungs will cause skin to appear dry. ‘Liver regulates the blood’, the lack of blood in the liver will also have a similar effect on the face. ‘Spleen regulates the muscles’, deficiency in the spleen will also cause the skin’s health to deteriorate. ‘Kidney regulates the fluid’, the lack of fluid in the kidney will contribute to the deficiency of the yin, hence causing the skin to look drier and lackluster.

Frequent late nights, improper diet, being constantly under a lot of stress and fatigued are common reasons that will affect the functions of the lungs, liver, spleen and kidney. These will cause wrinkles to develop much earlier! In order to hold the line of defense against wrinkles, make sure we lead a healthy lifestyle, and regulate our body according to our conditions. Here are 10 tips to hit the brakes on the development of wrinkles.

Anti-wrinkle tips:
1. Avoid sleeping late; best to sleep before 11pm.
2. Avoid eating raw, cold, sweet and greasy food.
3. Drink a cup of rice water a day to strengthen the spleen and stomach.
4. Based on your body condition, consume an appropriate amount of food that can moisten the lungs, for instance, snow fungus, pear, lily and almond.
5. Exercise regularly, as it will help improve blood circulation.
6. Stay cheerful and de-stress when necessary.
7. Do not smoke, do not drink.
8. Take care of the cleanliness of your skin; remove makeup thoroughly and hydrate your skin.
9. Protect your skin from sun exposure.
10. Avoid making funny face excessively.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我枯燥 #我狀態OK #我有壓力 #陰虛 #痰濕

【祝你好孕】好生養不只是屁股大

⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量

打造好孕體質
「醫師，甚麼是好孕體質？」
從中醫角度來看，好孕體質就是平和體質：體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響，平和體質實屬少見，不過我們可以留意身體症狀，配合飲食和生活細節，令體質趨至平衡，增加懷孕機會，男女雙方都適用啊！

面青唇白型
症狀：面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法：少吃生冷，適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖，避免穿露臍裝、短褲。忌做劇烈運動，建議慢跑或健步至微微出汗即可。
✔推介米水：紅豆米水

疲累多汗型
症狀：多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法：少吃生冷、甜膩食物，適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物，每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療：濕重、水腫腫

嚴重怕冷型
症狀：口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法：少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽，適量進補，每天飲用米水，進行強度小的運動至微微出汗。
✔推介茶療：紅粉緋緋

心煩氣躁型
症狀：多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法：少吃辛辣、重口味食物，適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物，適量飲用玫瑰花、茉莉花茶。避免熬夜，多做運動疏發肝氣，尋找適合自己的減壓方法。
✔推介茶療：疏肝

熊貓眼型
症狀：容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法：少吃生冷、刺激性食物，適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣，多做伸展運動有助加強血液循環。
✔推介茶療：黑眼圈

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將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”

From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!

Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water

Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness

Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing

Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress

Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀

天氣冷颼颼，到底「著涼」會不會導致「感冒」呢?
其實不管是一般感冒還是流感，都是所謂的「病毒感染」。但是不論是東方還是西方的傳統醫學，皆認為感冒跟「冷」脫不了關係，看看「風寒」、「Common cold」這些詞彙就知道了。究竟寒冷跟感冒有什麼關係，難道一切都是人類的誤解嗎? 來聽兩個小故事吧!

*參考資料:
1. 研究論文
Douglas RG, et al. Exposure to Cold Environment and Rhinovirus Common Cold — Failure to Demonstrate Effect. N Engl J Med 1968; 279:742-747
2. 研究論文
Johnson, C., and Eccles, R. Acute cooling of the feet and the onset of common cold symptoms. Fam Pract. 22: 608-613, 2005.
3. 黃瑽寧：著涼真的會感冒嗎?
https://goo.gl/aVNq85
4. 著涼了, 我會感冒嗎?
https://www.guokr.com/article/92359/
5. Virus world
http://www.virology.wisc.edu/virusworld/viruslist.php?virus=rhi

「Kevin MacLeod」創作的「Breaktime - Silent Film Light」是根據「Creative Commons Attribution」授權使用
來源：http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100302
演出者：http://incompetech.com/

【蒼藍鴿的熱門影片】
無語良師 - 大體老師的秘密!
► https://youtu.be/WL9EUEwRsmI

可怕的昆蟲「隱翅蟲」與「荔枝椿象」!
► https://youtu.be/MjyYNuLrVIQ

流感疫苗該打嗎? 疫苗真相大公開!
► https://youtu.be/o-nuelimMdc

人為什麼會脹氣? 究竟該怎麼有效預防?
► https://youtu.be/DprtG2832Ls

2017年最重大發現! 肺臟竟然是「造血器官」!!
► https://youtu.be/swjZfOoZZUE

癲癇迷思大破解 - 不要再塞東西進患者嘴裡了!!
► https://youtu.be/icymo2FPe2Y

【追蹤蒼藍鴿】
▶訂閱頻道 https://goo.gl/Xtp7YW
▶FB粉專 https://www.facebook.com/bluepigeonnn/
▶Instagram https://www.instagram.com/bluepigeon0810/
歡迎蒞臨討論，別忘了按讚跟追蹤！影片也歡迎分享！

【關鍵字】
蒼藍鴿/醫師/醫生/醫學/醫學系/值班碎碎念/三分鐘聊醫學

Cover ฉบับเต้นดุ๊กดิ๊ก ที่เต้นไม่ใช่ไร หนาวววววเฟร้ยยยยยยย 5555
I was so cold so I couldn't do anything but dance in this clip hahaha

Shoot in Shikaribetsu, Hokkaido, Japan

ติดต่องาน : พี่ตุ้ย 095-542-5446

ฝากแวะเวียนไปฟังซิงเกิลใหม่เค้าด้วยนะฮะ https://www.youtube.com/watch?v=Svlqp_wEQHk
พระเอกหล่อ ตัวประกอบเริ่ดค่าาาาา

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Shape of You - Lyrics
The club isn't the best place to find a lover
So the bar is where I go
Me and my friends at the table doing shots
Drinking fast and then we talk slow
You come over and start up a conversation with just me
And trust me I'll give it a chance now
Take my hand, stop
Put Van The Man on the jukebox
And then we start to dance
And now I'm singing like

Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead

I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

One week in we let the story begin
We're going out on our first date
You and me are thrifty
So go all you can eat
Fill up your bag and I fill up a plate
We talk for hours and hours about the sweet and the sour
And how your family is doing okay
Leave and get in a taxi, then kiss in the backseat
Tell the driver make the radio play
And I'm singing like

Girl, you know I want your love
Your love was handmade for somebody like me
Come on now, follow my lead
I may be crazy, don't mind me
Say, boy, let's not talk too much
Grab on my waist and put that body on me
Come on now, follow my lead
Come, come on now, follow my lead

I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you

The exposure of the grey day dispersing into night
The agro is cold and the moon grants sight
I need somebody there and it's time to get real
Tired of arguing with my mind about how it is I feel
Maybe there's another way on this earth that we can escape
I guess I have to open up because there's no other way
I'm in love with the callousness but it's also making me scared
Is it just a forbidden taste, if not would you still be here

I'm in love with the shape of you
We push and pull like a magnet do
Although my heart is falling too
I'm in love with your body
And last night you were in my room
And now my bedsheets smell like you
Every day discovering something brand new
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Oh I oh I oh I oh I
I'm in love with your body
Every day discovering something brand new
I'm in love with the shape of you