關於 crunches ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Sit-Ups Vs. Crunches—Here's Which Is Better For Working ...

“Place your fingertips on the back of your ears, elbows bent and pointing out to the side.” Then, take a deep breath in, contract your core ...

#12. Video: Abdominal crunch - Mayo Clinic

Make sure your feet are planted firmly on the floor and about hip-width-distance apart. Keep your knees comfortably apart. Fold your arms on your chest and ...

#13. Are Crunches Effective For Building A Six-Pack?

#14. How to do a crunch: Our guide to this simple-but-effective ...

Having a strong, flexible trunk (that's the area around the abdominal muscles) is vital for success in sports. The abdominal crunch is a classic ...

#15. The Best 4 Crunches For A Solid Six Pack | Muscle & Fitness

Add these core exercises to your abs workout for a solid six-pack. · What Muscles Do Crunches Work? · How to Get A Six-Pack · Reverse-Crunch · Bicycle Crunch · Side ...

#16. How To Do Crunches - Ab Exercises - ACE Fitness

Place your hands behind your head, squeezing your scapulae (shoulder blades) together and pulling your elbows back without arching your low back. This elbow ...

#17. Crunch Fitness: Best Gym Membership - Top-Rated Fitness ...

Crunch is a No Judgment Gym that believes in making serious exercise fun by fusing fitness and entertainment. Join Crunch for all your fitness needs!

#18. How to do crunches the right way, according to a trainer

Much like the New Kids on the Block are the OG boy band (sorry to my fave, 'NSYNC), crunches are the OGs of the ab workout world.

#19. The right way to do crunches, without hurting your neck

#20. Crunches: Superb Fitness Merits Of This Arduous Abdominal ...

A gruelling movement that involves lying down flat on the back on a level surface and lifting the upper body or torso without any fixed props or ...

#21. 5 mistakes you do while doing tabletop abs crunches

Just doing tabletop crunches for the heck of it isn't going to give you a flat belly. You need to do them the right way and avoid these ...

#22. The Pros and Cons of Crunches & Other Ways to Tone Your ...

How do you do a crunch? ... Crunches are an easy way to get started working out your ab muscles if you've never done this type of exercise before, ...

#23. crunches在線翻譯- 用法_例句 - 海词词典

crunches. 擴展辭彙. 英 [krʌntʃ] 美 [krʌntʃ]. v. 發出碎裂聲；嘎吱嘎吱地咀嚼；嘎喳嘎喳地碾過; n. 嘎吱聲；艱難局面；關鍵時刻.

#24. Everything you need to know about crunches - Seven app

How To Do Crunches · Start by lying on the floor with your back and feet flat on the ground. · Lie flat with your lower back (lumbar) on the floor and imagine ...

#25. crunch - Yahoo奇摩字典搜尋結果

crunch · vt. 嘎吱作響地咬嚼；嘎扎嘎扎地碾（或踩、壓）過 · vi. 嘎吱作響地咀嚼[（+on）]；嘎扎嘎扎地碾（或踩、壓）過 · n. 嘎吱吱的聲音；咬嚼聲[U][S1]；艱難局面；財政 ...

#26. crunches - Chinese translation – Linguee

This easy to use Excel based Design Guide crunches the numbers to calculate all of the external component values and provides a "ready to build" schematic of ...

#27. How To Do Crunches Correctly for Rock Hard Abs | The Manual

Crunches : The Basic Technique · Lie down and place your feet hip's width apart with your knees up. · Place your hands on your chest (crossed is ...

#28. How To Do A Basic Crunch - Get Healthy U

Basic Crunches are a traditional exercise meant to strengthen your abdominals. Among the many abdominal moves to strengthen your core, crunches might be the ...

#29. Unexpected Moves That Work Better Than Crunches - Greatist

When it comes to bodyweight abs exercises, crunches aren't the be-all and tense-all. In fact, some research has shown that the classic ...

#30. 7 Minute Workout: Health Benefits of Abdominal Crunches ...

In part 4, we look at the health benefits of abdominal crunches. There are 3 major health benefits of abdominal crunches, and including it as part of your 7 ...

#31. Crunches: Proper technique will help avoid pain and produce ...

Ab exercises should be the "core" of any strength-training routine, but are you crunching correctly? Fitness experts warn that attempting crunches the wrong ...

#32. The Major Differences Between Sit-Ups and Crunches - Insider

Both sit-ups and crunches can help target your core muscles, but there are key health differences between the two ab workouts.

#33. Resting with Crunches | Military.com

Many will say that crunches are in no way a resting exercise, but I disagree. If you think of the position you are in during a crunch, it really is just a ...

#34. Elevated Crunches - Sworkit | At Home Workout and Fitness ...

At the same time, allow your wide elbows to squeeze up and in towards your knees. This is the top position. From here lower yourself back to the floor by ...

#35. Abdominal Crunches Are/Are Not a Safe and Effective Exercise

PDF | THE ABDOMINAL CRUNCH IS A WELL-KNOWN EXERCISE PERFORMED BY GENERAL AND ATHLETIC POPULATIONS FOR THE PURPORTED BENEFITS OF IMPROVING FITNESS.

#36. Energy markets may see more supply crunches as demand ...

Energy markets could see a 'series of crunches' as demand grows, oil expert Dan Yergin says · Read more about clean energy from CNBC Pro · Balance ...

#37. How To Do Crunches Without Hurting Yourself - Pritikin

Your pain may well be the result of doing crunches improperly. View this 1-minute video from the exercise experts at the renowned Pritikin Longevity Center ...

#38. Three way crunches - Exercise - Healthier Happier Queensland

Perform a sequence of 3 crunches: firstly crunch to bring right elbow toward left knee, secondly crunch straight upwards, finally crunch to bring left elbow ...

#39. Kick Up Your Core Workouts With 4 Reverse Crunch Variations

You already know that moves like crunches, planks, and hollow holds can get the job done, but reverse crunches utilize your lower body as ...

#40. crunches-翻译为中文-例句英语

使用Reverso Context: Spiderman board crunches are a basic exercise you can do anyplace.，在英语-中文情境中翻译"crunches"

#41. Wait, So Crunches Aren't A Total Waste Of Time? - Prevention ...

But now a new study suggests the maligned crunch might not be so useless after all. Research from the American Council on Exercise (ACE) says ...

#42. Crunches | Illustrated Exercise Guide - SPOTEBI

1. Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head. 2. Lift your shoulders, squeeze your abdominal ...

#43. 12 Ab Exercises That Are Better for Your Core Than Crunches

It includes your hips, lower back and glutes — muscles crunches neglect. Advertisement. Read on for the best 12 no-crunch core exercises. They' ...

#44. Planks versus Crunches: Which One is Better? | Les Mills

They are the two most popular core training moves, but do they produce the same results? We put the crunch and the plank to the test.

#45. What's the difference between Crunches and Sit ups?

While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, ...

#46. The Reason Why You Feel Neck Pain While Doing Crunches

″Most people perform a crunch from the upper body instead of the abdominal region, which works your neck muscles—and not the way you want," ...

#47. 10 core exercises that are better for your back (and body) than ...

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.

#48. "crunches" 和"sit ups" 的差別在哪裡？

crunches 的同義字as a personal trainer I can tell you both are exercises for abs, it's just each has a different way to recruit certain ...

#49. This is the hard truth about ab crunches | PhillyVoice

Sure, crunches were the gold standard ab exercise for decades, but in today's fitness climate, trainers flinch at the thought of their ...

#50. Crunches and Sit-Ups Can Be Bad for Your Core - Business ...

Trainers going for six-pack abs aren't big fans of sit-ups and crunches, and it's easy to see why. Here's what fitness pros do instead.

#51. Workout of the Week: Crazy for Crunches - Fit Body Boot Camp

Will doing crunches really give you washboard abs? By themselves, no. But by mixing in a few different exercises, you'll be on the road to ...

#52. [Crunch 捲腹] 不傷腰練腹肌• Fitz 運動平台

[Crunch 捲腹] 不傷腰練腹肌 ... 坊間稱之謂人魚線，其實是腹部一組肌肉群(下圖綠圈)，而紅圈是所謂的四塊，藍圈是側腰。 ... 不少初學者認為，練腹部肌肉， ...

#53. Situps Vs Crunches, Which is better and safe way to work on ...

Crunches · Lie down on your back. · Bend your legs and stabilize your lower body. · Cross your hands to opposing shoulders, or put them behind your ...

#54. 不要再做仰臥起坐及捲腹了！ | 山姆伯伯工作坊

我丟棄掉Bicycle Crunch、Stick Crunch、Med Ball Sit-Ups的動作，而是進行 ... 在原文「No More Sit-Ups and Crunches」中都有附圖，有的山姆就沒有 ...

#55. Crunches: Best technique and 4 variations for a solid core

Crunches are among the most popular exercises for the abdominal muscles. Here you can find out what this abs exercise really does, ...

#56. How to do crunches: benefits, variations and tips - Healthily

How to do basic crunches · Lie on your back with your feet flat on the floor, hip-width apart. · Breathe out, squeeze your abs and lift your head, ...

#57. How to do Crunches | Fitness Training to Join the Royal Navy

Crunches. How to do Royal Navy crunches. Follow the guide below to get the most from the exercise and to avoid injury: Start with your back on the floor and ...

#58. This is how to actually do a crunch properly

#59. Are Crunches the Best Move for Your Core? - Jersey Strong

When it comes to strengthening the core muscles, people often immediately think of abdominal crunches. And while crunches can certainly help ...

#60. Perfect Fitness Crunch and Sit Up Training Assistant - Amazon ...

The Perfect Crunch reduces strain and supports your head, neck and shoulder so you can focus on targeting your abdominal muscles. Perform crunches comfortably ...

#61. Yes, DeepMind crunches the numbers – but is it really a magic ...

#62. Here's why it's a really bad idea to do 1,000 crunches every day

Also, Hyson adds, “that many crunches could injure your back over time.” Lucky for you, we've created the Better Abs Workout Program to strengthen your entire ...

#63. 19 Ways to Do a Crunch Exercise To Set Your Core On Fire

How to Do Crunches Correctly · Lie down on your back with your face up on an exercise mat with your knees bent and your feet flat on the ground. · Hold both hands ...

#64. crunches中文 - 查查在線詞典

例句與用法 · I can't bear the way she crunches the sugar . · There was the crunch of footsteps . · All these bear upon him with crunching weight .

#65. Crunch - ExRx.net

Exercise can also be performed on incline board or with additional weight. Weighted Crunch · Incline Crunch. Muscles. Target · Rectus Abdominis · Synergists.

#66. Why Sit-Ups Won't Get You a Flat Stomach - US News Health

I'm often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 ...

#67. Benefits To Crunches | Fitness Classes in Raleigh NC

Crunches, like sit ups, are exercises that are performed to strengthen your abs and core muscles. You start by lying on your back and then you tighten up ...

#68. THE RIGHT WAY TO DO CRUNCHES | Fitness 19 Gyms

THE RIGHT WAY TO DO CRUNCHES · 1. Lie flat on the floor, knees bent, and feet flat. · 2. Contract your abdominal muscles. · 3. Begin inhaling, and ...

#69. Are Crunches Or Sit-Ups Better for Your Abs? - Parade

Are crunches or sit-ups better for your abs? Trainers weigh in, and add the top mistakes people make while doing both exercises, ...

#70. FitnessU: 7 ab exercises that aren't crunches - CampusWell

Let's be honest—we're pretty over crunches. Try adding these crunch-free ab exercises to your workout routine for a strong core.

#71. Crunch Fitness Canada

Crunch is a gym that believes in making serious exercise fun by fusing fitness and entertainment and pioneering a philosophy of No Limits with a welcoming ...

#72. Freeletics Exercises: Crunches

Aim to keep your feet roughly hip-width apart, slowly crunch up by curling your shoulders off the floor, to roughly a 30-degree angle, bringing ...

#73. Crunches | Exercise Videos & Guides | Bodybuilding.com

Crunches. The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece ...

#74. Watch This Guy Try to Shred His Abs by Doing 300 Crunches ...

#75. 5 Ways to Flatten Your Belly (No Crunches Needed) - WebMD

5 Ways to Flatten Your Belly (No Crunches Needed) ... Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, ...

#76. Crunches - definition of crunches by The Free Dictionary

crunch · 1. To chew with a noisy crackling sound. · 2. To crush, grind, or tread noisily. · 3. Slang To perform operations on; manipulate or process (numerical or ...

#77. How to Do Ab Crunches on a Balance Ball for 40 Percent ...

The study found that crunches performed on a stability ball (a.k.a. fitness ball or Balance Ball) boosted activation, or flexing, of abdominal muscles by 24 ...

#78. Minimum number of crunches you need to do to get a flat ...

Crunch is an exercise that helps burn belly fat by engaging the muscles in the stomach. For this exercise, you wouldn't need any equipment.

#79. Crunch | Definition of Crunch by Merriam-Webster

Kids Definition of crunch ... 1 : to chew or grind with a crushing noise He is crunching on hard candy. 2 : to make the sound of being crushed or squeezed The ...

#80. It's Time to Kill Off Sit-Ups and Crunches for Good - InsideHook

Counting crunches won't give you the washboard core you're looking for. We explain why and offer some choice alternatives.

#81. You Can't Lose Much Fat Doing Crunches - VeloPress

Most traditional core exercises are not scorching a lot of calories. You can do crunches all day long and see no change to the fat you store around your ...

#82. Is It Safe to Do Sit-Ups or Crunches While Pregnant?

While ab work is beneficial during pregnancy, crunches are probably not a good idea. Find out more about why and what core exercises to do ...

#83. Crunches – WorkoutLabs Exercise Guide - Pinterest

Aug 26, 2017 - Crunches is a at-home work out exercise that targets abs. Follow the Pin link for full instructions for how to perform this exercise ...

#84. Crunches Images, Stock Photos & Vectors | Shutterstock

Find crunches stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#85. Crunches: Fitness Challenge | Selkirk College

A Classic Crunch Challenge - How many can you do without stopping? How To Do It: Procedure Attempt as many crunches as you can in two minutes or until ...

#86. Crunch Challenge | POPSUGAR Fitness

If you want stronger core muscles, take this two-week crunch challenge that includes five varieties of ab exercises, including V-ups and ...

#87. Today's Workout column: Angled crunches target abs

Today's move is an angled crunch. It will be working your whole midsection, from upper to lower, and transverse abdominals. All you need is a ...

#88. Table 2-3.- PFT Abdominal Crunches Scoring Tables.

- PFT Abdominal Crunches Scoring Tables. Reps 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+.

#89. How to do ab crunches for beginners: the best stomach ... - T3

Lay on your back, legs bent in the knee and up in the air. Arms are also in the air, pointing up, extended. In the starting position, you should ...

#90. 6 Ab Moves That Work Better Than Crunches - Cosmopolitan

Crunches are often the go-to ab exercise, but it turns out they're not actually that effective — they only work the superficial muscles that ...

#91. How to do abdominal crunches on an exercise ball - Lohud

Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing crunches ...

#92. Situps vs. Crunches: The Pros & Cons, From A Personal Trainer

How to do crunches: · Begin by lying on your back with knees bent and feet on the ground hips-width apart. · Take your hands behind your ears (you ...

#93. What do you know about doing crunches? - GOQii

While regular crunches helps to build the abdominal muscles and strengthen our core, performing the same exercise in a wrong way or too many ...