關於 cutting 餐單 ，我們在網路上蒐集到這些相關的討論、資訊與評價

🤗出來了出來了🤗
終於隱約地見到腹肌嘅線條😍好開心好感動😭
因為自我出世以後佢地從來都冇出現過🙈所有流嘅汗都係值得㗎😭
多謝 @stanleyleunghk 同 @kaman_0517 ， @f45_kwuntongcentral 仲有我自己 🥰

我鍾意運動嘅其中一個原因，係因為運動係好公平嘅，只要你肯付出就一定有回報。你肯付出幾多，回報就係幾多⚖️
唔似喺其他事情上面，即使你幾努力，俾幾多出去，都唔一定得到你想要嘅回報😞

呢一個月係好勞動，好多人問我係咪又打比賽呀？點解操得咁勁呀？點解日日都做運動？你唔攰㗎咩？

我想講無論係咩目標嘅健身訓練，都係需要堅持，堅持自己每日或者每星期的訓練計劃先會有訓練效果💪🏽

如果想達到減脂健身目標的話，只要有足夠嘅毅力同堅持，最快三個月左右的時間一定會有明顯嘅效果！🙅🏽‍♀️唔好再亂食減肥餐單，去美容院做機，搽嗰d咩瘦身啫喱啦，的起心肝去做運動去keep fit 對你嘅健康先係最好呀！🙏🏼🤗

然後當然係再著一套cutting 同質地好嘅outfits 去突顯自己嘅辛苦得嚟線條啦！🤩 呢件中強度彩色豹紋運動型胸圍設計充滿活力，適合輕量運動，如瑜珈、跳舞、健身都可以！而呢條leggings採用透氣並高彈性的棉布，吸濕排汗功能出眾，可以保持全日舒適自在！

Marks and Spencer 推出了全新 Good Move 運動系列，包括多款運動服飾，無論是經驗豐富的運動好手或是新手上路，都能在 M&S 找到最適合自己的裝備！😎

#marksandspencerHongKong #marksandspencerhk #GoodMove
@marksandspencerhk
@ xBattle

過了五天
身體的變化大了
體脂明顯下降
仍然保持一定的肌肉量
狀態不錯
但是這兩天不知道為什麼一直拉肚子
讓訓練強度大大下降
希望明天可以恢復體態
。
。
很多朋友inbox我，我的飲食餐單是什麼
你們留意我的instagram story 就知道了
我差不多每天都會拍下來
謝謝大家的支持喔
#paul #paulgor #fitness #gym #cutting #ptpro #menphysique

首先多謝小編有留意，其實我一直都冇用太多心思同時間去行街shopping，又或者去唔到鋪頭買唔同牌子嘅衫去襯衫，因為我自問冇乜潮流觸覺，又唔係好識，只係三四年前有朋友介紹我supreme呢個牌子，我見佢除咗某d聯乘product會有d大logo之外，其他款式都係簡單低調又容易襯，個cutting又幾啱我，所以我都係著吓佢哋d bogo, pocket tee等等，好彩之前加入咗香港一個supreme群組，嗰度好多好好人，好有愛嘅師兄師姐教路先慢慢去學吓人哋點配搭，真係好多謝佢哋！❤️❤️

另外束腳褲我都係一次過買同一個牌子，幾隻顏色輪流著，鞋方面我自己都係見人哋著得幾靚自己又去買，咁當然冇人哋著得咁好睇啦，哈哈！😂😂😂

不過瀨屎短褲方面小編係啱嘅，我都知out out哋，不過我真係太肥，個屎忽又太大所以鬆身少少會舒服d，嘻嘻！😊

而唯唯以前真係會用唔少心思去注重自己衣著，不過而家做咗人老公同爸爸之後，佢已經非常乖仔，大部分嘅心機都放喺家庭，努力工作，著衫都唔會太注重咩牌子，只要舒服就好。

無論如何，希望我冇搞彎人哋個牌子，亦冇太過令人嬲嬲豬，如果真係有，衷心講一聲唔好意思，希望大家唔好見怪，我會自己檢討一下，thank you!

🙏🏼❤️🙏🏼

望望佢哋醉個樣，再望望佢哋吹奏嘅潮牌，你就知佢哋真係孖寶嚟㗎！
>>>nmplus.hk/?p=540437
#新Monday #bob #唯唯 #肯定好多嬲嬲
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Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.

Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.

To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)

📍 Please follow us on Instagram:: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/  

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How to make Oven-Baked Smoked BBQ Ribs

✎ Ingredients
pork ribs 950g

☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g

☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g

1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off  excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.  
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until  ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
-----------------------------------------------------------------------
Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
-----------------------------------------------------------------------
#BBQRibs
#copycatRecipes

【實測】生活小妙招｜夏天必學！2分鐘教你2種切芒果妙招｜芒果切法│How to cutting mango use three way
-
#切芒果 #芒果切法 #mango
-
實際動手做~~
真的很簡單喔！

=======================

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======================================

❤ 艾蛙的社群 / 歡迎追蹤 ❤
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398kcal/23g蛋白質(Protein)

[食譜Recipe ]
三瓣蒜末
半顆洋蔥
熟的花椰菜數朵
義大利麵60g
100g蝦仁(好市多Costco買的去尾冷凍蝦仁)
卡宴辣椒粉2茶匙（不吃辣可不加）
香料鹽少許
黑胡椒粉少許
薑黃粉一茶匙
一大匙低脂牛奶約50ml

作法
先用滾水將義大利麵煮約7分鐘（7分熟）撈起。
熱鍋下蒜末、辣椒與洋蔥，接著下所有調味料，翻炒。
下花椰菜與蝦仁再加一匙低脂牛奶，一起翻炒到調味料都沾附均勻後下義大利麵，翻炒3-5分鐘後即可起鍋。

［METHOD］
Step 1
Add pasta to boiling, salted water and cook according to packet instructions or until al dente.

Step 2
In a large hot pan, fry garlic, chili, and shrimps. Once shrimps are cooked through, add broccoli cayenne pepper, salt, pepper . Simmer for 5 minutes. Then add the cooked, drained pasta and simmer on low heat for a further 5 minutes.
Step 3
Garnish with freshly parsley.

Enjoy 💖💖🍝😋
Follow @chelsea.chiang for more recipe!

-
最近很想要吃義大利麵，索性利用假日來料理🍝非常美味好吃的義大利麵，這道料理讓愛吃義大利麵的你在減脂期也能安心享用喔～不到500卡，蛋白質充足、豐富纖維，異國香料提升代謝也增添風味，真的好吃的讓我一口接一口😋
🤍追蹤 @chelsea.chiang 訂閱更多健康食譜
🤍分享給愛吃義大利麵或愛下廚的他☑️

#pasta#pastalover #fitmeal#fitmeals#healthyrecipes #healthyfood #healthylifestyle #healthyeating #eathealthy #eatclean #shrimp #fitrecipes #fitfood #2eat2gether #lunchtime #weightlosstips #foodie#chelsplate #義大利麵#減脂#減脂餐 #健康飲食 #健康餐 #料理記録 #料理好きな人と繋がりたい #食譜#簡易食譜 #食譜分享 #減肥食譜 #跟著雀兒做料理