大家的週末過得如何?
本人覺得寫了一首歌是值得小慶祝的事情🥰
創作很容易被忽略,但其實創作的過程讓我真的很開心。要提醒自己多寫!
然後謝謝大家這幾天幫我們投票!
每一天都還可以繼續投喔!🙏
Me thinks completing a brand new song this weekend is something worth a lil celebration.
I often forget how enriching and life giving the process of creating can be. Here’s to not forgetting and not burying creativity in routine or duty!
Speaking of songs, don’t forget to vote daily for our song (No. R01048)!
https://www.myfone.org.tw/mmcr/MCR/vote_list.aspx?wtid=R01048.1&fbclid=IwAR3tMxaWL2gU_UIT1t2rdYVNp-7HiIlYRKrorORYtvHYZ3oEp-UMxdUQ5Kg
同時也有41部Youtube影片,追蹤數超過239的網紅邱舒 ShuChiu,也在其Youtube影片中提到,9.24 於公廣金鐘入圍茶會演唱 🔸 中文字幕高畫質版:https://youtu.be/sur9pugrjVM 🔹英文字幕高畫質版:https://youtu.be/GyAPQEhBp7U 無垢鳥 (改編自客語童謠〈阿啾箭〉) White Drongo ( Adapted from ...
「daily routine song」的推薦目錄:
- 關於daily routine song 在 Charis Chua 蔡佳靈 Facebook 的最佳貼文
- 關於daily routine song 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
- 關於daily routine song 在 Thirteen Persona Facebook 的精選貼文
- 關於daily routine song 在 邱舒 ShuChiu Youtube 的精選貼文
- 關於daily routine song 在 Cherishaaa Youtube 的最佳貼文
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daily routine song 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
daily routine song 在 Thirteen Persona Facebook 的精選貼文
[Eucerin UltraWHITE+ SPOTLESS Challenge] Cabaran ni memerlukan I guna Double Serum Booster Eucerin baru.😎 .
Ni bukan paid tau lel. Sesambil buat challenge I nak praktis video editing in which byk perlu dibaiki. 😅
Verdict? Definitely works betul2. 5 hari tu dah obvious banyak gilos bintik hitam hilang. Sampai ke hujung dah banyak hilang and kulit lagi nampak cerah.
Bintik hitam kecik2 dah hilang. Besar degil2 masih stay tapi nanti2 hilang lah tu. But amazingly bila check guna teropong kulit tu, bintik hitam damaged by sun dah kurang gilos gilos. (Benda ni fix sampai dalam kulit. So keep using it. 🤗) .
Only thing, I pakai kulit jadi kering. So need to use extra moisturizer drpd biasa je lah then everything back to normal. Depends on skin jugak lah.
As double serum ni fokus utama mmg hilangkan bintik hitam guna formula Thiamidol baru mereka tu. Depa x claim benda lain. So betul2 berkesan. Mcm tak percaya weh! 😱 .
Tips: Mana2 serum yg specific function tak boleh pakai alone. Kena pakai dgn skincare lain.
So last sekali I selit lah apa yg I pakai selalu. Just tambah Eucerin double booster serum drpd UltraWHITE+ SPOTLESS je dalam daily care. 🥰
Nak serum yg betul berkesan hilang bintik hitam guna je ni. Tak perlu tukar whole skincare. Just tambah dalam daily skincare routine pun tersangatlah hokay!. Jadi nak hilangkan bintik hitam tanpa laser, sila beli pakai. 🤣 Hahahahaha. Confirm weh puas hati!
Song: Clarity by Zedd (Cover by KHS ft Sam Tsui)
#DiminishDarkSpotsWithoutLaser
#EucerinMy #EucerinMalaysia #Eucerin #EucerinUltrawhitespotlessserum #GuardianMY #GuardianMalaysia
#Produkpenjagaanwajah #Serumwajah #skincare #skincaremalaysia #skincaretutorial #tutorialMalaysia #Malaysia #ShahAlam #Bangi #Kajang #RahsiaKecantikkanwajah #Viral #ViralMalaysia #produkwajah #produkpenjagaandiri #Bintikhitam #dailyskincare #hilangkandarkspots #ModelMalaysia #klinikestetik #spamalaysia #hilangkanbintikhitam #lasertreatmentmalaysia
daily routine song 在 邱舒 ShuChiu Youtube 的精選貼文
9.24 於公廣金鐘入圍茶會演唱
🔸 中文字幕高畫質版:https://youtu.be/sur9pugrjVM
🔹英文字幕高畫質版:https://youtu.be/GyAPQEhBp7U
無垢鳥 (改編自客語童謠〈阿啾箭〉)
White Drongo ( Adapted from a Hakka nursery rhyme "Black Drongo" )
作詞改編:徐麗雯 Sub Author : Herb Hsu
作曲改編:蔣韜 Sub Composer : Jiang Tao
演唱:邱舒 Performer : Shu Chiu
文/徐麗雯 By Herb Hsu
〈無垢鳥〉的歌詞係由《維摩詰所說經·方便品》以及客語童謠〈阿啾箭〉所發想而成。
The lyrics are inspired by “The Vimalakirti Sutra” and the Hakka nursery rhyme “Black Drongo”.
阿啾箭為大卷尾的客語稱法,是地域性很強的鳥類,昔常見於農村牛背上;維摩的梵語是清淨、無垢的意思,結合以上二者,故曲名題為〈無垢鳥〉。
A black drongo is a highly territorial bird often seen resting on the back of a cow in the countryside. “Vima” in Sanskrit language means clean and pure, which is why the song is named “White Drongo”.
〈阿啾箭〉這首童謠使用在電影《光的孩子》的劇情關鍵處,藉由不同角色的無伴奏哼唱,前後串連出生命、情感的一脈相承。〈阿啾箭〉的童謠歌詞迴環反覆、直白簡要,指出無父無母的處境、追尋的失落,剛好扣合電影的角色際遇,也與《維摩詰所說經·方便品》的核心精神相呼應。
The Hakka nursery rhyme “Black Drongo” is used in an important part of the film “The Child of Light”. Hummed by different characters without the accompaniment, it expresses how our lives and feelings are interrelated. With the rotatory and straight forward lyrics, we know how it feels when you’ve lost your parents and try to find something but in vain, which is what the protagonist of the film has been through and in accordance with the core of “The Vimalakirti Sutra”.
〈無垢鳥〉歌詞以聚沫、泡、燄、幻、夢、影、浮雲、電等喻,示明無常的諦理;而〈阿啾箭〉童謠則提供了一個生活感的基底;兩者一虛一實,精神層面和現實景況交匯共振,成為了普世無盡的扣問。
A cluster of foam, a bubble, a flame, an illusion, a dream, a shadow, a cloud and lightning in the lyrics show us how transitory life is while the nursery rhyme “Black Drongo” itself describes an ordinary daily routine. The former is unreal while the later is real. When the spirituality meets the reality, endless questions arise ubiquitously.
〈無垢鳥〉是電影《光的孩子》的片尾曲。原初的構想是希望片尾曲能有不斷往前、往前,最後隨風消散的感覺,意圖在影片結束時,以對自然的感知、經文的無常空相,延擴至更超然的識界,並帶給人飛昇、療癒的力量。
“White Drongo” is the ending song of the film “The Child of Light”. The initial conception about ending song is to deliver the feelings of going forward and fading away eventually. We expect that the ending shows the sense to nature and the impermanence of sutra expending to the unlimited ambit, and also provides people the power of inspiration and mind-curing.
影片封面相片 / 楊鈺崑 攝影
daily routine song 在 Cherishaaa Youtube 的最佳貼文
hey loves, welcome to my monthly vlog! ⭐︎ this could probably be the most boring vlog ever LOL but watch it anyway. it was a rather slow yet fulfilling month with alot to give thanks for. This vlog includes my usual morning prayers, a trip to the groceries store (**special edition IPL hair removal & Starbucks drive-thru!) anyways, hope you are all safe, take care. Enjoy the video!
❍ BLOG ARTICLE:
↝ NEUTROGENA BRIGHTLY BOOST REVIEW: https://bit.ly/34F4hRk
↝ 6 LESSONS I'VE LEARNED FROM GIFT COLLABORATIONS: https://bit.ly/3bpDfB4
❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/
❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??
❍ Softwares i used
↝ iMovie
❍ Camera i use
↝ Canon 80D
❍ Music
↝ Song: danmoo - deeper
Video link: https://youtu.be/gKJqWfnIExg
↝ Song: danmoo - breeze
Video link: https://youtu.be/K0E5Gvf_nzw
❍ Business Inquiries
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Hope you enjoy it and if you do, give this video a big THUMBS UP & PLEASE SUBSCRIBE!
↝ SPREAD LOVE, NOT HATE – MEAN COMMENTS WILL BE BLOCKED ↜
daily routine song 在 Boomlore Youtube 的最讚貼文
Daily routine on a workday in Tokyo
Here's a pin of EVERYWHERE WE VISITED in this vlog:
https://nippori-zakuro.com/
Song "Cheese" is from Lukrembo. Heres a link to check out more of his stuff'
🍪 Soundcloud : https://soundcloud.com/lukrembo
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Buy us a beer/coffee/leaf of Kale here:
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We're always on the lookout for new music to feature in our videos!
If you produce chill hop, hip hop/rap, R&B, jazz, glitch hop or any other sick beat, shoot us an email here: BoomLoreYT@gmail.com
#movingvlog #speakjapanese #japan
daily routine song 在 My Day - Daily Routine - Learn English for kids - YouTube 的推薦與評價
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daily routine song 在 The morning routines song - YouTube 的推薦與評價
The morning routines song | Daily routines. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't begin shortly, ... ... <看更多>
daily routine song 在 Wake Up! Daily Routines Song for Kids - YouTube 的推薦與評價
Wake Up! Daily Routines Song for Kids ... Wake up and get ready with this fun song for children! Original Song by Matt R. All rights reserved. ... <看更多>