關於 diabetes travel ，我們在網路上蒐集到這些相關的討論、資訊與評價

Kalau korang kenal sesiapa yang menderita akibat penyakit kencing manis ini, atau mungkin korang adalah seorang yang berisiko untuk menghidap kencing manis, atau mungkin korang sudah bertahun-tahun menghidap kencing manis?

Jom sertai program online PERCUMA selama 14 hari untuk bantu korang turunkan bacaan gula darah di HTTPS://KAWALKENCINGMANIS.COM

Program ini terdiri daripada Doktor Perubatan, Dietitian dan Nutritionist. Antara aktiviti di dalam program ini termasuklah:

1) jadual pemakanan bagi menurunkan tahap bacaan gula dalam darah
2) akitiviti senaman tanpa perlu keluar rumah
3) latihan pengawalan stress
4) kaedah tidur lena tanpa rasa dan gangguan ingin ke tandas setiap malam
5) kaedah dan cara pengambilan nutrisi yang berkesan dari sumber alam semulajadi

Cerita penuh boleh baca https://bit.ly/3t833sz

Ha…apa tunggu lagi. Daftar sekarang di
https://kawalkencingmanis.com/

#kawalkencingmanis #kencingmanis #diabetes #diabetesawareness #awareness

【本校防疫訊息 ～110年寒假臺灣大學集會與社團活動防疫規範】
NTU COVID-19 Prevention Message ～National Taiwan University Pandemic Prevention Guidelines Governing Gatherings And Club Events During 2021 Winter Vacation

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一、 依據110年1月19日教育部通報《提醒各級學校辦理集會活動防疫措施》，考量到疫情升溫，辦理各項集會與社團活動有人潮擁擠、長時間且近距離接觸，具有高度傳播之風險，一旦出現疑似個案或群聚事件，將提高防疫難度，因此強烈建議本校各單位審慎評估將集會與社團活動取消或延期舉辦。

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二、 如本校各單位評估有舉辦活動之必要性者，必須配合下列各項措施，如有任何一項措施無法配合者，請將該活動取消或延期舉辦：

😷(一) 通則（適用於各種集會、會議、用餐、聚餐、社團、與住宿活動）：
1.居家檢疫、居家隔離、自主健康管理期間者，或與居家檢疫、居家隔離的家人同住者，以及有發燒、呼吸道症狀、腹瀉、嗅味覺異常等疑似症狀者（包括表演者及活動工作人員），不得參加本校各項活動。

2.如有罹患癌症、慢性肺病（含氣喘）、心血管疾病、腎臟、肝臟、神經、血液或代謝疾病者（含糖尿病）、血紅素病變、免疫不全需長期治療者、孕婦等，建議避免參加本校各項活動。

3.主辦單位必須事先掌握參加者資訊，至少包含姓名、聯絡方式、流行地區旅遊史、與確診病例接觸史。

4.主辦單位應於活動場域提供足量之手部清消用品，同時必須規劃固定入口，且於入口處進行體溫量測及手部消毒。

5.活動期間除用餐進食外，所有參加者與工作人員必須全程配戴醫用口罩，同時應儘量保持社交距離（室內1.5公尺、室外1公尺）。

6.活動空間必須保持通風良好，出入口大門應保持開啟，窗戶亦應儘量開啟至少15公分。

7.所有參加者與工作人員應儘量固定活動位置，亦應儘量減少近距離接觸互動。

8.活動過程中如有參加者出現疑似症狀，主辦單位應立即協助其儘快就醫。就醫後如有採檢，應立即通報本校保健中心。

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🍝(二) 用餐：
1.如非正在用餐時，所有參加人員必須配戴醫用口罩。

2.若空間足夠，則以梅花座等形式維持足夠社交距離（室內1.5公尺），或以隔板、屏風進行區隔。

3.空間不足夠時，則應「分時分眾」用餐，以維持足夠社交距離。

4.用餐時請勿交談，同時應避免人員彼此交流、互動。

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🏠(三) 住宿：
1.如非正在睡眠或洗浴時，所有參加人員必須配戴醫用口罩，同時應儘量保持社交距離（室內1.5公尺）。

2.洗浴空間必須有隔間，嚴禁團體共浴。如無隔間，則同一時間同一空間僅容許一人洗浴。

3.睡眠空間，床與床必須間隔至少1.5公尺。如床與床無法間隔1.5公尺以上距離，即應取消住宿活動。

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三、如本校出現任何一例確診個案（包含校內外人士），且該確診者足跡曾經進入臺大校園，本校所有單位即應考慮取消未辦或正在進行中之活動。

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四、本校集會與社團活動防疫規範將視疫情發展，依中央流行疫情指揮中心、臺北市政府、及教育部發布的公告內容隨時調整。

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國立臺灣大學防疫小組 敬上

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一、 According to the Reminder: Schools of All Levels Should Establish Pandemic Prevention Measures Regulating Gatherings released by the Ministry of Education on January 19, 2021, organizing gatherings and club activities in the current surge of outbreaks poses a high risk of transmission as such events are crowded, last for long hours, and participants are in close contact. The level of difficulty in pandemic prevention will increase once suspected individual or cluster infection occurs. In view of this, NTU strongly urges all of its departments and offices to carefully assess cancellation or postponement of gatherings or club activities.

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二、 The organizer considering such event necessary should follow the measures below. If any one of the following cannot be observed, the organizer should then cancel or postpone the event.

😷(I) General rules (applicable to all kinds of gatherings, meetings, dining, social dining, clubs, and accommodation:
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1.People undergoing home quarantine, home isolation or self-health management, or those living with family members undergoing home quarantine, home isolation or self-health management, as well as those showing suspected symptoms such as fever, respiratory complications, diarrhea, and abnormality of smell and taste (including performers and event workers) should be barred from participation.
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2.People with cancer, chronic lung disease (including asthma), cardiovascular disease, illnesses in kidney, liver, nerves, blood or metabolic disorders (including diabetes), hemoglobin disease, immune deficiency disease requiring long-term treatment, and pregnant women are advised to avoid participation.
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3.The organizer must obtain information of participants in advance, including at least name, contact info, travel history to pandemic affected regions, and contact history with confirmed cases.
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4.The organizer must provide sufficient hand sanitizers at the event venue and designate an entrance to take temperature and sanitize hands.
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5.Except while dining during the event, all participants and event staffs must wear a medical mask and maintain appropriate social distancing (1.5 meters indoors and 1 meter outdoors).
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6.The event space must be kept well-ventilated, the entrance and exit remained open, and windows left open by at least 15 centimeters.
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7.All participants and event workers should stay at designated areas and minimize contact at short distances.
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8.If participants become ill with suspected symptoms, the organizer should immediately help them seek medical attention and report to the NTU Health Center if any diagnostic test has been administered following the treatment.

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🍝(II) Dining
1.Except while dining, all participants must wear a medical mask.
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2.If there is enough space, implement crisscross seating to maintain proper social distancing (1.5 meters indoors), or compartmentalize using partitions or screens.
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3.If there is limited space, implement dining segmentation “by time and by group” to maintain adequate social distancing.
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4.Do not talk while dining and participants should refrain from conversation exchange or interaction.

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🏠(III) Accommodation
1.Except while sleeping or taking a shower, all participants must wear a medical mask and at the same time keep social distancing (1.5 meters indoors) where possible.
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2.The shower and bathing space must be partitioned and group bath is prohibited. If there is no partition, only one person can use the space at a time.
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3.In the sleeping area, beds should be separated from each other by at least 1.5 meters. If this cannot be done, then accommodation should be canceled altogether.

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三、 If any single confirmed case (including faculty, staff, and general visitors) occurs at NTU and whose footprint has entered the university campus, the responsible organizers should consider canceling all of the future or ongoing events.

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四、 NTU will stay current with the latest development in the COVID-19 pandemic and make timely adjustments to its Pandemic Prevention Guidelines for Gatherings and Club Events in accordance with the announcements released by Central Epidemic Command Center, Taipei City Government, and the Ministry of Education.

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Sincerely yours,
NTU Epidemic Prevention Team

【疫境自強】每年都期待的雪地浸溫泉今年要擱置了

⭐浸溫泉可促進心臟健康及血液循環
⭐溫水可提高心率與做運動效果相似
#星期六放輕身心

在家浸溫泉小貼士
不少人視日本為「鄉下」，是每年必去的旅行地點，浸溫泉更是必不可少，可惜疫情之下未能成行，不如在家浸溫泉止旅遊癮！在家浸溫泉可以準備溫泉入浴劑，入浴劑與溫泉成分相近，可以選擇自己喜歡的顏色或氣味，部份更會以知名溫泉地做賣點，所以可以按喜歡的地點或功效選擇，例如消除疲勞、淨白肌膚、促進血液循環、殺菌等等。使用時要注意按包裝指示使用適當份量，用量過多有機會造成皮膚過敏，以下還有多項浸溫泉小貼士，祝你在家有個愉快溫泉假期！

浸DIY溫泉浴小貼士：
- 不宜在空肚、過飽、喝酒及運動後立即浸溫泉，運動後宜休息一小時或以上才浸。
- 患高血壓、心臟病、糖尿病、濕疹人士浸溫泉前宜先諮詢專業意見；風熱型感冒人士及孕婦不宜浸溫泉。
- 宜慢慢下水，先浸腳和膝頭部份，適應後慢慢浸上身。
- 浸溫泉時間不宜超過15分鐘，如出現不適感例如頭暈、胸痛應立即停止；體質偏寒、手腳冰冷人士浸溫泉時間可較長；偏熱體質人士浸溫泉時間宜縮短。
- 離開水後應立即抹乾身體及穿回衣服。
- 浸溫泉後皮膚較為乾燥，宜塗抹潤膚霜補濕。
- 浸溫泉會令身體出汗，浸後宜飲用暖和飲品補充水份。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Tips to enjoy home-made hot spring
Many people view Japan as a country famous for its countryside and would put it on their travel plan. Enjoying a hot spring, or onsen in Japanese, is definitely on their to-do list. Now that we are unable to travel due to the pandemic, why not enjoy a hot spring in your home!

All you need is the hot spring bathing agent, as its composition is similar to that of an onsen. You can choose the color and fragrance as you wish, and could even be more spoilt for choice, as some of the products might use famous onsen destinations as their selling point.

You can select your bathing agent based on the benefits stated in the product description as well. Some of the benefits are to relieve fatigue, brighten the skin, improve blood circulation and kill germs and bacteria. Read the labels to understand how to use the product and how much to use. Excessive usage could irritate sensitive skin. Here are some tips for you to prepare an enjoyable hot spring at home!

DIY hot spring tips:
- Avoid using the hot spring with an empty or a full stomach; should also avoid using after exercising or drinking alcohol; take an hour break after your workout, then you can enjoy the hot spring.
- Individuals with hypertension, heart diseases, diabetes and eczema should seek medical advice before using a hot spring; those with a common cold with wind-heat syndrome, and pregnant women should avoid.
- Start by submerging the feet and knees in the water, followed by the upper part of the body.
- Do not spend over 15 minutes in the hot spring; get out of the water if you experience discomfort such as dizziness and chest pain; individuals with a cold body condition can stay slightly longer than those with a heat body condition.
- Wipe the body dry after completing the session before putting clothes on.
- It is good to apply moisturizer to the body, as our skin would turn dry after spending some time in the hot spring.
- Hot spring will cause us to sweat, so it is good to drink some warm beverages to rehydrate the body.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #孕婦

saya ingin perkenalkan kepada anda tentang satu bunga yang kita sendiri tidak tahu akan manfaatnya kepada manusia. Saya akan kongsikan kepada anda tentang Bunga Telang.
Bunga Telang atau nama saintifiknya (Butterfly Pea Flower) juga dikenali dengan pokok kacang telang.
Antara kebaikan dan manfaat bunga telang adalah merawat ulser mulut, Insomnia, Mengubati bisul, mengurangkan sakit mata, Melawaskan kencing, Merangsang memori dan kebijaksanaan, Mengubati batuk, Mencuci darah, mengurangkan rasa sakit telinga, mengelakkan kencing manis, juga boleh dijadikan sebagai detox untuk menurunkan berat badan dan menjadikan wajah awet muda.


Langgan saluran kami untuk mendapatkan laporan yang terkini pada tiap minggu tentang tip-tip kesihatan yang mudah dan berkongsi dengan keluarga dan rakan yang disayangi

Sila hubungi pihak kami jika terdapat sebarang visual ataupun gambar yang pihak kami guna dari hasil pihak anda, kami akan mengambil tindakan serta merta.

Jumpa lagi episod yang akan datang di Herbal DT Channel.

If you're coming to China, be it for work or pleasure, there are three glaringly big and not often talked about health risks/issues that you should be aware of.

Sasha's channel: https://www.youtube.com/channel/UCXFUJBn-uVw7NuBcDu-byFw

Smoking article:
http://www.wpro.who.int/china/mediacentre/releases/2017/20170414-tobacco-report/en/

Diabetes article: http://www.wpro.who.int/china/mediacentre/releases/2016/20160406/en/

Support Sasha and I on Patreon: http://www.patreon.com/serpentza
Join me on Facebook: http://www.facebook.com/winstoninchina
Twitter: @serpentza
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My other channel: https://www.youtube.com/c/advchina
Music used: Virtual Vice - Kowloon City 2010
Artist's bandcamp: https://new-world.bandcamp.com/album/off-duty