BADAN BERTENAGA DAN TAK CEPAT LAPAR!!!
...
...
Rutin harian Yana sangat2 fix setiap hari.
Yana dan suami adalah pengusaha kebun sayur.
Seawal pagi setiap hari Yana perlu bangun awal untuk kebun bagi membantu suami mengagih2kan sayur kepada supplier2 kami.
Sebelum ke kebun,Yana akan pastikan keperluan anak kecil Yana yang berusia hampir 2 tahun lengkap seperti memandikan,masak kan bubur,dan etc.
Dan dia pun akan follow Yana untuk ke kebun.
Ini belum lagi untuk melayan direct customer yang datang sendiri ke kebun bagi mendapatkan sayur2 segar kami.
Memandangkan suami kadang2 tidak mencukupi masa,Yana sendiri perlu ke pekan bagi re-stock bahan mentah kebun seperti baja dan biji benih.
Bersama anak kecil tadi kami kesana kesini setiap hari.
Jadi badan Yana terlalu penat dan lapar.Kerana jadual makan tidak menentu dan rehat yang tidak mencukupi.
Penjagaan luar dan dalaman badan pun agak tebatas mengenangkan jadual yang amat padat sepanjang hari.
Tidur yang tidak mencukupi pun menjadi faktor kepada Yana hampir2 mendapat sakit migrain.
Tapi!!!
Semua masalah yang membelenggu kehidupan Yana sebelum ni tidak lagi akan berulang.
#MINUMANKESIHATAN #ESP menjadi penyelamat Yana sekarang.
Selepas concume setiap hari Esp,badan Yana jadi bertenaga.Tak cepat lapar walaupun tanpa sarapan selain Esp dan lambat makan tengahri.
Rambut Yana yang selama ini sering gugur selepas bersalin hampir 2 tahun lepas pun sudah berkurang.
Muka Yana pun tidak kusam lagi walaupun tidak mengenakan mekup yang tebal.
Yang paling Yana happy sangat2 dengan Esp ni adalah parut2 lama kat sebahagian tempat dekat badan Yana pun dah PUDAR!!!
Apa Yana buat?
Yana sapukan sedikit serbuk Esp tu dicampurkan dengan sedikit air.Buat seperti masker.Dan sapu ditempat parut tadi.😃
Sangat2 rugi jika korang tidak jadikan ESP sebagai penyelamat masalah luar dan dalaman badan korang.
Sementara #stockesp sangat2 limited sekarang,korang boleh contact Yana untuk dapatkan stock esp koranf atleast satu botol.
Boleh tekan link kat bawah laju2 sebelum #kehabisanstock!!!!
http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESP
Body is energetic and not hungry quickly!!!
...
...
Yana's daily routine is really fixed every day.
Yana and husband are the entrepreneurs of the vegetable garden.
Early morning every day yana needs to wake up early for the garden to help husband put vegetables to our supplier2.
Before going to the garden, Yana will make sure the needs of Yana's little child who is almost 2 years old is complete like bathing, cooking porridge, and etc.
And he will also follow yana to go to the garden.
This is not yet to treat the direct customer who came to the garden to get our fresh sayur2.
Since husband sometimes doesn't have enough time, yana himself needs to go to the town to re-stock raw materials of garden like fertilizer and seeds.
With this little boy we came here every day.
So Yana's body is too tired and hungry. Because the dining schedule is uncertain and the rest is not enough.
Outdoor and internal care is also a bit finite to make a very compact schedule all day long.
Not enough sleep is a factor to yana getting a migraine pain.
But!!!
All the problems that Yana's life had before will no longer repeat.
#Minumankesihatan #esp becomes Yana's Savior now.
After concume every day esp, Yana's body becomes energetic. Not hungry quickly even without breakfast other than esp and late to eat tengahri.
Yana's hair that has been falling for a long time after giving birth almost 2 years ago has been reduced.
Yana's face is not dull even though she doesn't wear thick makeup.
The most yana is so happy with esp this is the old pimples in part of the place near Yana's body has faded!!!
What did yana do?
Yana apply some of the esp powder mixed with a little water. Make it like a mask. And applied to the scar just now. 😃 😃 😃 😃 😃 😃 😃 😃 😃 😃 😃
It's really a loss if you don't make esp as the Savior of your outdoor and internal problems.
While #Stockesp is really limited now, you can contact yana to get the esp koranf stock at least one bottle.
You can press the link below quickly before #kehabisanstock!!!!
http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESP
http://www.wasap.my/60199696048/nakOrderESPTranslated
同時也有2部Youtube影片,追蹤數超過7,810的網紅mimi33333333,也在其Youtube影片中提到,https://www.instagram.com/movie_mimi_eye/ JALシティ那覇のボナペティで朝食だがバイキングではなかった http://miminome.blogspot.com/2020/07/jal.html 沖縄の旅最終日。 JALシティ那覇での朝食。 今朝も同じ...
「did you eat breakfast this morning」的推薦目錄:
- 關於did you eat breakfast this morning 在 Pakar diari hati Facebook 的最讚貼文
- 關於did you eat breakfast this morning 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於did you eat breakfast this morning 在 Vegan Expression Facebook 的最讚貼文
- 關於did you eat breakfast this morning 在 mimi33333333 Youtube 的最佳貼文
- 關於did you eat breakfast this morning 在 Kyle Le Dot Net Youtube 的最佳貼文
did you eat breakfast this morning 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
did you eat breakfast this morning 在 Vegan Expression Facebook 的最讚貼文
素食宅女的一天
大家放年假過得開心充實嗎?我卻過了幾天宅女生活,以下是我一天的行程:
1130:早上睡到自然醒,所以早餐就直接跳過吧
1230:動手做了一個紫菜味噌湯素食麵,味噌湯底讓整碗麵加分超多,還加了營養豐富的腰果
1500:上跑步機跑步,以前有一段時間訓練自己每晚跑,現在很久沒跑了,出了一身汗,挺舒服快樂的
1630:做了一個朱古力 (巧克力) 布朗尼配豆漿下午茶,這次終於用對面粉了
2030:對!又是吃,晚餐是大白菜海藻拌三色米,加了最迎的愛將 - 紅毛苔,不錯吃
2300:開始一邊擼貓一邊龜速剪影片
有時候,我還蠻喜歡宅生活,時間很多,可以多練習一下暗黑料理,自我感覺廚藝有進步 (至少吃了沒有拉肚子),賣相不好,請見諒~
[What a vegan do at home during holiday]
What did you do in Chinese New Year holiday? I stayed in a house for a couple of days. Here is one of my day's itinerary:
1130: I wake up naturally in the morning, so skip breakfast directly
1230: Made a seaweed miso soup vegan noodles for lunch, the miso soup added extra marks for the noodle, also added some cashews which contains a lot nutrition
1500: Running on a treadmill, I used to train myself to run every night for a while. Now I haven’t ran for a long time, feeling very comfortable and satisfy after sweating
1630: Made a chocolate brownie for afternoon tea, this time I used the right flour finally
2030: Eat again! Dinner is a Chinese cabbage seaweed mixed with three-color rice, plus my recent favorite - Red Seaweed, taste good!
2300: Start the playing with the cat and the turtle speed video editing
Sometimes, I like spending time at home, so I can practice my dark cuisines, feeling my cooking skill has been improved, at least not suffering diarrhea~
#宅生活 #宅女 #素食宅女
did you eat breakfast this morning 在 mimi33333333 Youtube 的最佳貼文
https://www.instagram.com/movie_mimi_eye/
JALシティ那覇のボナペティで朝食だがバイキングではなかった
http://miminome.blogspot.com/2020/07/jal.html
沖縄の旅最終日。
JALシティ那覇での朝食。
今朝も同じメニューでした。
でもやっぱり注文していない目玉焼きは食べるのでした。
Last day of my trip to Okinawa.
Breakfast at JAL City Naha.
It was the same menu this morning, too.
But I did eat the fried egg, which I didn't order, as you can imagine.
ビデオカメラは SONY HDR-PJ790V を使って撮影しました。
60pでの撮影です。
編集はEDIUS 9です。
A video camera is SONY HDR-PJ790V.
チャンネル登録
Subscribe
http://www.youtube.com/subscription_center?add_user=mimi33333333
みみの目
http://miminome.blogspot.jp/
#JALシティ那覇
#朝食
#みみさん
#Mimisan
#グルメレポート
#GourmetReport
did you eat breakfast this morning 在 Kyle Le Dot Net Youtube 的最佳貼文
This is one big aquarium. In fact, it's the largest cylinder aquarium in the world and a part of Sea Life Aquarium in Berlin.Monster Fish tank! I was really impressed with the fish and the Radisson Blu Hotel was a decent experience too. with the best morning breakfast I've ever had. THE HOTEL DID NOT SPONSOR OR PAY FOR THIS VIDEO.
SIGN UP HERE FOR FUTURE HOTEL DEALS:
https://madmimi.com/signups/172747/join
More Germany videos here: https://www.youtube.com/playlist?list...
Tien in Vietnam: https://www.youtube.com/watch?v=paaV3...
-------------------------------------------------
About Me: I'm Kyle Le and I live, travel, and eat in Vietnam and many Asian countries. I'm passionate about making videos and sharing modern Asia to the world. I've traveled everywhere in Vietnam, from Hanoi to Saigon - Far North, Central Highlands, Islands, and Deep Mekong Delta - I've visited there. In addition to 10+ countries in Asia from Indonesia to Thailand to Singapore, you'll find all of my food, tourist attractions, and daily life experiences discovering my roots in the motherland on this amazing journey right on this channel. So be sure to subscribe- there's new videos all the time and connect with me below so you don't miss any adventures.
Subscribe Now: https://goo.gl/tMnTmX
More Info: http://www.KyleLe.net
Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat and Periscope @KyleLeDotNet
Support for more videos.
Patreon http://www.patreon.com/KyleLe
Buy a T shirt: http://www.kyleledotnet.spreadshirt.com
Original Music by Antti Luode.
Filmed with an NX500 16-55mm lens
I produce, film, and edit all videos myself, so I welcome any help Visit: http://www.kylele.net/support
to see how you can ensure more videos to come.