⭐️五月是美國亞太裔傳統月!美國亞太裔外交官在美國國務院扮演重要的角色,在AIT的運作上更是如此!在整個五月份,我們將為各位介紹AIT亞太裔官員的重要貢獻。今天要和大家介紹的是AIT經濟組副組長邵靄帝(Arati Shroff)的故事。
✨印度裔美國人是美國第二大亞裔族群,長久以來為美國開闢新的傳統和發展途徑。我父母是在印度獨立運動時期出生於印度,隨後於1970年代移民美國,攻讀更高的學位並尋找嶄新的機會。父母在美國拉拔我們長大時,就常常灌輸我們seva的觀念 (梵語中的無私的服務),提醒我們時時幫助需要幫助的人,並為我們周遭的社群做出貢獻。
除了在美國慶祝印度新年排燈節 (Diwali) 及荷麗節 (Holi) 之外,我們也懷著seva的精神,在美國傳統節慶感恩節及聖誕節時,在當地遊民收容所、糧食補助庇護所及養老院擔任志工,希望能為沒有家人朋友在身邊的人們帶來溫暖。這份seva及服務他人的精神深深影響著我,這也是我隨後加入美國國務院並派駐海外擔任外交官的原因之一。
這幀照片攝於華府美國國務院的班傑明富蘭克林外交禮賓室,13年前我的家人一起來參加我的外交官宣誓就職典禮。我很高興有愈來愈多亞裔美國人加入公共服務的行列,代表並維護美國的民主理想和價值。現任美國副總統賀錦麗即是一位開路先鋒,讓其他亞裔美國人能跟隨她的腳步向前邁進。— AIT經濟組副組長邵靄帝(照片右二)
⭐️It’s Asian-American and Pacific Islander Heritage Month! AAPI diplomats are a vital part of the State Department, and especially our AIT operation! All month, we look forward to featuring the important contributions of our AAPI colleagues. Today we are sharing AIT Economic Deputy Chief Arati Shroff’s story with you.
✨Indian Americans are the second largest group of Asian Americans in the United States and have a rich history of forging new paths and traditions in America. My parents were born in India during the time of India’s independence movement and immigrated to the U.S. in the 1970s to pursue higher education and new opportunities. As they raised my siblings and me in America, my parents also instilled in us a sense of “seva,” (or “selfless service” in Sanskrit) to remind us to always help others in need and build and contribute to communities around us.
Alongside celebrating Indian holidays of Diwali and Holi in America, we also embraced the spirit of “seva” and volunteerism during traditional American celebrations of Thanksgiving and Christmas by volunteering at local homeless and food shelters and retirement homes to cheer up those missing their own families and loved ones. This sense of “seva” and service to others left a deep impression on me and is one of the reasons why I joined the U.S. Foreign Service to become a diplomat overseas.
This photo of my family is from my official swearing-in ceremony at the State Department’s Benjamin Franklin reception room in Washington, DC thirteen years ago. I am excited that Asian Americans are increasingly joining careers in public service to represent and preserve American democratic ideals and values. Current U.S. Vice President Kamala Harris has certainly blazed a trail for others Asian Americans to follow. — AIT Economic Deputy Chief Arati Shroff (the second one from the right-hand side)
同時也有3部Youtube影片,追蹤數超過86萬的網紅SYEDOT ASMR,也在其Youtube影片中提到,Makanan Wajib Sempena Perayaan Deepavali Diwali, Makanan Wajib Murukku, Jalebi, Laddoo, Barfi, Tosai | Asmr Mukbang TARIK SIS ! …. Selamat Hari Deepa...
「diwali food」的推薦目錄:
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- 關於diwali food 在 Syedot ASMR Facebook 的精選貼文
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- 關於diwali food 在 SYEDOT ASMR Youtube 的最佳貼文
- 關於diwali food 在 Joanna Soh Official Youtube 的精選貼文
- 關於diwali food 在 Joanna Soh Official Youtube 的最佳貼文
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- 關於diwali food 在 Diwali sweets & snacks | Traditional Diwali food - YouTube 的評價
diwali food 在 Syedot ASMR Facebook 的精選貼文
BORONG MKNN POPULAR INDIAN SEMPENA PERAYAAN DEEPAVALI DIWALI | MUKBANG MALAYSIA
⠀
TARIK SIS ! …. Selamat Hari Deepavali pada yang menyambutnya! Weh aku suka gila Jelebi tu (bentuk mcm MURUKKU) yang Barfi pon sedap 🤤
⠀⠀
Subscribe & Tekan All Bell Notification 😍
SYEDOT GAMING : http://youtube.com/c/SYEDOTGAMING?sub_confirmation=1
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Jom Follow IG Syedot: https://www.instagram.com/syedot.asmr
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#asmr #asmrcommunity #asmrmukbang #asmrsound #asmreatingshow #mukbang #mukbangmalaysia #mukbangindonesia #mukbangasmr #eatingshow #eatingsound #foodporn #foodie #klfoodie #halalfoodie #penangfoodie #johorfoodie #kfc #mcdonalds #viralmalaysia #malaysianfood #foodiebm #tiktokmalaysia #instadaily #instafood #instafoodie #syedotasmr #food
diwali food 在 The One Way Home with Tim Oh Facebook 的最佳貼文
On today's Fun Friday -
Fancy Hawker food 57 floors above the city at CÉ LA VI Singapore!
Featuring personal friend of mine, Vivian Pei.
https://www.celavi.com/ar/singapore/event/sg-restaurant-events-sky-high-hawker
And if you've never explored Seletar, this weeknd is as good as any:
https://thehoneycombers.com/singapore/neighbourhood-guide-seletar/
Wheeler's Estate
The Summerhouse
Soek Seng 1954
YOUNGS Bar & Restaurant
And light up for Diwali!!!
https://thedeepavalist.sg/
diwali food 在 SYEDOT ASMR Youtube 的最佳貼文
Makanan Wajib Sempena Perayaan Deepavali Diwali, Makanan Wajib Murukku, Jalebi, Laddoo, Barfi, Tosai | Asmr Mukbang
TARIK SIS ! …. Selamat Hari Deepavali pada yang menyambutnya! Weh aku suka gila Jelebi tu (bentuk mcm MURUKKU) yang Barfi pon sedap ?
Subscribe & Tekan All Bell Notification ?
SYEDOT GAMING : http://youtube.com/c/SYEDOTGAMING?sub_confirmation=1
SYEDOT ASMR : http://youtube.com/c/SYEDOTASMR?sub_confirmation=1
Jom Join Group Telegram, Aku Ada Dlm Tu Tau: https://t.me/syedotnation
Jom Follow IG Syedot: https://www.instagram.com/syedot.asmr
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▬▬ Follow Socmed Syedot ▬▬
instagram : @syedot.asmr
https://www.instagram.com/syedot.asmr/
twitter : syedotASMR
https://twitter.com/syedotasmr
facebook : syedot ASMR
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facebook page : syedot ASMR
https://www.facebook.com/omgsyedot/
▬▬ Waktu Upload ▬▬
JUMAAT 12PM
AHAD 1PM
RABU 2PM
ISNIN, SELASA, KHAMIS, SABTU:
= CUTI DIET!
▬▬ ASMR + EATING SHOW ? ▬▬
▪︎ Hi, thanks singgah ke channel aku dan yah aku buat video ASMR CRIPS SOUND with combination EATING SHOW MUKBANG
▪︎ Bermaksud gabungan crips sound dari ASMR dengan EATING SHOW berborak borak sambil makan (actually aku baru perasan orang Korea pon da start buat STYLE macam ni).
▪︎ Kenapa tak buat whispering/no talking, sebab rakyat Malaysia masih tak boleh terima Whispering/No Talking (sebelum ni mmg buat cara ni pon, insyallah maybe akan datang akan buat semula).
▪︎ Serta Whispering ni kebanyakkan buat sebab nak sync dengan sound quality dari crisp sound jadi kalau cakap normal akan pecah sound tu dan dorang malas nak edit terjadilah Whisper/No Talking untuk save their time.
▪︎ Bagi aku, ASMR FOOD bukan untuk Relaxation or Sleeping ya! sebab ASMR FOOD ni dia enhance kan bunyi so, White Noise/Humming akan kuat gila kalau guna eaphone jadi tak relax langsung, tapi untuk TRIGGER jadi LAPAR, CRAVING itu semestinya!.
▪︎ Untuk Relaxationg & Sleeping boleh tengok video aku Upload setiap hari Rabu 9PM DUA MINGGU SEKALI yang ini yes! Whispering dan cakap dengan nada perlahan untuk sync dengan brain korang ketika pakai earphone dan buat triggered gila gila sampai meremang bulu roma terutama bahagian tulang belakang.
▬▬ Apa Itu ASMR FOOD? ▬▬
▪︎ ASMR untuk merasakan kenikmatan dan untuk menaikkan stimulasi deria.
▪︎ Anda juga boleh gunakan earphone atau headphone.
▪︎ Jika anda tidak menyukai EATING SOUNDS, PLEASE DO NOT WATCH IT tau.
▪︎ Video ini mengandungi BUNYI MAKAN, MENGUNYAH TAPI TUTUP MULUT BUKAN CHUP CHAP CHUP CHAP dan seangkatanya yang sangat kuat.
▪︎ ASMR adalah Autonomous Sensory Meridian Response, atau lebih mudah dirujuk sebagai Braingasm.
▪︎ ASMR adalah stimulasi deria sensasi yang memberikan impak perasaan positif yang menyalur dari kepala, tulang belakang, sampai belakang tubuh dan akan memberi impak naik bulu roma juga.
▪︎ Setiap orang mempunyai ASMR triggers yg berbeza beza dan saya berharap anda menonton video ini dapat trigger diri anda.
▬▬ ▶︎ Hashtag ◀︎ ▬▬
#mukbangmalaysia #asmr #eatingshow #mukbangindonesia #mukbang #asmrmalaysia #asmrindonesia
diwali food 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial To all my Indian fans, Happy Diwali. Here's another Indian Meal Plan. These recipes are vegan friendly, gluten-free and dairy-free. You can enjoy them for breakfast, lunch & dinner. I hope you love these recipes. I like to keep it simple, balanced and moderate. Which is your favourite dish?
Here's the link to my previous Indian Meal Plan video: https://www.youtube.com/watch?v=-Bgm-iEULxA
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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BREAKFAST - INDIAN PANCAKES
Ingredients (serves 6)
1. 1 cup Rice Flour – 578Cals
2. 1/3 cup Red Onion, diced – 22Cals
3. 1/3 cup Carrot, grated – 35Cals
4. 1 Red Chilli, finely chopped – 18Cals
5. 3 tbsp. Coriander, finely chopped – 1Cals
6. ½ tbsp. Vegetable Oil – 62Cals
7. Approx 1/3 cup Warm Water
8. A pinch of Salt to season.
120Cals per pancake
Steps:
1) In a bowl, mix the rice flour, carrots, onions, chillis and coriander. Combine well.
2) Then add dd in the water, little by little to make the dough.
3) Grease a non-stick pan with oil over medium-low heat.
4) Pour the batter equally onto the pan to cook the pancakes. This should make about 6 pancakes. Don’t worry if the pancakes do not look perfect.
5) Cook for about 3 – 4 mins on one side until it’s lightly browned. Flip over and cook until the pancake is done. Serve warm.
Instead of the typical sugar loaded sweet pancakes, this recipe is packed with vegetables! Have 3 – 4 pancakes for breakfast!
LUNCH - RICE NOODLES UPMA
Ingredients (serves 2)
1. 3oz / 85g Rice Noodles – 309Cals
2. 1 Small Onion, diced – 7Cals
3. 1 Red Chilli, finely chopped – 18Cals
4. 1 sprig of Curry Leaves – 1Cals
5. 1 tbsp. Vegetable Oil – 124Cals
6. 1 tbsp. Channa Dal / Urad Dal – 16Cals
7. ½ tsp. Cumin – 4Cals
8. ¼ tsp. Black Mustard Seeds – 12Cals
9. ¾ cup Mixed Carrot, Corn & Peas – 90Cals
10. ¼ cup Cashew Nut, halved – 160Cals
11. A pinch of Salt to season
12. 2 sprigs Coriander, chopped – 2Cals
370.5Cals per serving
Steps:
1. Soak noodles in boiling water for about 5 minutes or until soft. Drain and set aside.
2. In a non-stick pan, heat oil over medium-high heat.
3. Add in cumin, black mustard seeds and dal. Fry for about 3 – 4 minutes until dal turns lightly golden and fragrant.
4. Then stir in the onions, curry leaves, chilli, cashew nuts and mixed vegetables. Sautee very quickly for 2 - 3 minutes until cashews are slightly roasted.
5. Don’t forget to season with salt.
6. Mix in the noodles and stir until all the ingredients are evenly distributed. Go head and taste your dish, add more salt if needed.
7. Garnish with coriander and serve warm.
Feel free to add a different variety of vegetables. You can even mix protein into the recipe such as tempeh, tofu, egg or meat. Bring this out to work or school!
DINNER - CHICKPEAS SWEET POTATO GREENS IN COCONUT MILK
Ingredients (serves 4)
1. 1 medium Onion, diced – 44Cals
2. 1 Garlic Clove, peeled – 4Cals
3. 1 Ginger piece, thumb-sized, peeled & sliced – 6Cals
4. 1 Red Chilli, finely sliced -18Cals
5. ½ tbsp. Vegetable Oil – 62Cals
6. ½ tsp. Turmeric Powder – 4Cals
7. 1 tsp. Ground Cumin – 8Cals
8. 1 tsp. Garam Masala – 7Cals
9. 2 cups Pumpkin, peeled & diced – 60Cals
10. 1 can Chickpeas, rinsed & drained – 360Cals
11. 150g Sweet Potato Greens – 53Cals
12. 1 cup Coconut Milk – 410Cals
13. 1 cup Vegetable Stock – 31Cals
14. A pinch of salt
267Cals per serving
Total Cals with Rice: 471
Total Cals with 2 Chapati: 487
Steps:
1. In a food processor, add in the onion, garlic, ginger and chilli. Blend very quickly until it becomes a paste.
2. In a large non-stick pan, heat oil over medium-high heat. Fry the paste for 1-2 minutes until fragrant and then add in the spices – turmeric, cumin and masala. Continue to fry very quickly for another minute.
3. Add pumpkin and chickpeas. Stir and mix well.
4. Add the coconut milk and stock. Bring to a simmer and allow all the ingredients to cook for about 20 - 30 minutes until the pumpkin softens and the sauce thickens. Don’t forget to stir occasionally.
5. Once the pumpkin has soften, add in the sweet potato greens and cook until wilted. Season with salt. Serve warm.
Chickpeas are a great source of protein for vegetarians. You can serve this with a cup of rice or 1 – 2 chappati.
diwali food 在 Joanna Soh Official Youtube 的最佳貼文
♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
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Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
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BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
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LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
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DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
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- All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
- Feel free to change and adapt the ingredients according to your diet and preference.
- These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
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Lots of Love xx
diwali food 在 diwali food, food, indian food recipes - Pinterest 的推薦與評價
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diwali food 在 440 Diwali Recipes ideas - Pinterest 的推薦與評價
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