【輕輕鬆鬆一分鐘⋯⋯慢速深蹲】
⭐簡單運動不需要工具不限環境
⭐挑戰由1分鐘慢慢增加至5分鐘
#星期日輕輕鬆鬆一分鐘
現在的你是坐着還是躺着？中醫理論認為「久坐傷肉」，如果你很久沒做運動，不如由一分鐘慢速深蹲開始，這個動作看似簡單，卻可以達到全身運動效果，多練習會令手臂、小腹、背部、大腿等位置更緊實，動起來吧！
1. 雙手向前伸直，雙腳張開與肩同寬，挺直背肌站立，眼望前方。
2. 呼氣，慢慢往下蹲3-4秒。（像坐無影櫈一樣）
3. 呼氣，慢慢回復到站立姿勢。重覆動作做5-10次。
【Relax for a minute ⋯⋯ Slow squats】
Are you seated or lying down? The Chinese Medicine theories believe that long hours of sitting can hurt the body. If you have not exercised for a long time, why not start with a one-minute slow squat?
It looks easy, but it is a wholesome routine for the body. Doing slow squats regularly can tighten the muscles around the arms, the abdomens, the back, and the thighs. Do give it a shot!
1. Stretch forth the hands and spread the feet as wide as the shoulders. Keep the body straight and look forward.
2. Squat for about 3-4 seconds while exhaling (as if you are sitting on an invisible chair)
3. Return to the original standing position while exhaling. Repeat the same action for 5-10 times.
