關於 dumbbell training home ，我們在網路上蒐集到這些相關的討論、資訊與評價

I had my first full workout on the @technogym bench today. The Lord answers prayers because I really wanted to level up my weight training now that my regular cardio is back in my weekly routine.

This bench is perfect for adding to your home gym because it’s compact and everything has a home. I love the resistance bands and I can gradually increase my difficulty. Plus the knuckle weights pack a punch. They also have dumbbell sets underneath up to 10kg.

Get in touch with @technogym.malaysia because you can create your own mini-gym at home. ❤️

#technogym #technogymmalaysia #workout #benchworkout #technogymbench

Workout from home!!
ออกกำลังกายที่บ้านก็สามารถสร้างกล้ามเนื้อหรือลดไขมันได้ด้วยXtivePro
แต่เพื่อประสิทธิภาพในการออกกำลังกายและการพัฒนารูปร่าง มันจำเป็นมากในการฝึกที่ควรจะมีอุปกรณ์ในการฝึก อย่าให้คำว่าว่า”ไม่มีอุปกรณ์”มาเป็นข้อจำกัดในการฝึกของเรา
ผมมองว่าการลงทุนให้ตัวเองนั้นมีความสำคัญมากๆไม่ว่าจะด้านความรู้ ด้านสุขภาพ ด้านรูปร่างหรืออื่นๆ
หากเป็นคนที่อยากฝึกWeight training อุปกรณ์ที่ผมแนะนำให้มีไว้นั้นก็คือ ดัมเบลและเบาะที่ปรับระดับได้
-Adjustable Dumbbell ดัมเบลที่ผมแนะนำจะเป็นดัมเบลที่สามารถปรับน้ำหนักได้เพื่อทำให้การฝึกของเรานั้นมีการพัฒนาอยู่เสมอทำให้กล้ามเนื้อเราพัฒนาได้เรื่อยๆ
-Adjustable Weight Bench เบาะที่ผมแนะนำจะเป็นเบาะที่ปรับระดับได้เพื่อทำให้ฝึกได้ครบทุกส่วนของกล้ามเนื้อไม่ว่าจะเป็นอกบน อกกลาง อกล่าง หัวไหล่และทุกๆส่วนของร่างกายทำให้กล้ามเนื้อทั้งตัวมีความสมดุล
ในแคมเปญ 11.11 นี้(11พ.ย.)สินค้าXtiveProที่นำมารีวิวลดราคาแรงสุดในรอบปีทุกแพลตฟอร์มทั้ง Shopee lazada JD และวันที่ 14พย อีกครั้งที่ Shopee"
ร้านมี โปรโมชั่น 11.11 ซื้อ ดัมเบล คู่ ม้านั่ง ถูกลงไปอีก 85%

https://www.google.com/url?q=https://shopee.co.th/product/24558627/2264136977/&sa=D&ust=1604142717889000&usg=AFQjCNHWOEInMAIXHib6_seavNwaJfWR3Q

80 days of bodyweights and lifting water bucket.

Just like many people will think, at first, I thought this type of training is not possible for me to maintain my muscle mass level... But after looking at this photo together with weighing + measurements. I was wrong.

Since it worked, will I be lifting water bucket throughout my entire life? Lol... No, of course, I'll still hit the gym when it is available... But I have a better idea, and that is setting up my gym at home.

If water bucket works, adding a pull-up bar, and investing a good range of intensity dumbbell + multi-angle bench will do wonders for the body! Keep on training!🔥 And keep staying home if possible! 💯

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tracks: Epidemic Sound https://www.epidemicsound.com/

#Shorts #fitness #workout #weightloss

SAZALI SAMAD GYM
Savanna Lifestyle Retails, B-1-52, Jalan BBLS 2,
Southville City,
43800 Bangi, Selangor
OPERATION Hours: 8AM - 11PM
Phone: 013-779 7669

facebook : @sazalisamadgym
Instagram : @sazalisamadgym

Dapatkan marchandise Sazali Samad Gym di webside www.sazalisamad.com


#Sazalisamad #sazalisamadGYM #sazalisamad10timesworldchampion

Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!

Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions

Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre

#upperbody #workouts #fitness #vtfit #

Last Video: Full Body Home Workout - https://bit.ly/everdayworkout

STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!

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Website:
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Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.

Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.