關於 during break time ，我們在網路上蒐集到這些相關的討論、資訊與評價

Fueling up for the weekend, Let’s go for a ride! #JagaSOP😎
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📰 Taiwan's 'Goddess of Weightlifting' takes gold at Tokyo Games

🀄 台灣“舉重女神”在東京奧運會上奪金

TAIPEI (Taiwan News) — Taiwan's "Goddess of Weightlifting" has won the gold medal in dominating fashion, shattering three Olympic records and bringing her country its first gold at the Tokyo 2020 Olympics.

📌 台灣的“舉重女神”優勢地贏得了金牌，打破了三項奧運紀錄，並在 2020 年東京奧運會上為我國帶來了第一枚金牌。

During the women's 59 kg weightlifting competition in Tokyo on Tuesday afternoon (July 27), Kuo Hsing-chun (郭婞淳) took the gold with 103 kg in the snatch, 133 kg in the clean and jerk, a total of 236 kg. In the process, Kuo set three Olympic records but fell short of her quest to break her own world record with her final lift.

📌 週二下午在東京舉行的女子59公斤級舉重比賽中，郭婞淳以抓舉103公斤、挺舉133公斤、共236公斤的成績奪得金牌。在此過程中，郭創造了三項奧運紀錄，但未能通過最後一舉打破自己的世界紀錄。

During the snatch category, Kuo cleared her first attempt of 100 kg with ease. Her second lift was an attempt to break the Olympic record of 103 kg.

📌 在抓舉組中，郭輕鬆完成了她的第一次100公斤嘗試。她的第二次舉重是試圖打破103公斤的奧運紀錄。

However, judges deemed that because her elbows were not perfectly straight, the lift did not count. Undaunted, she made another attempt and this time held perfect form to set a new Olympic mark.

📌 然而，裁判認為，由於她的肘部並不完全筆直，因此舉起的動作不算數。她無所畏懼再次嘗試，這一次以完美的形式樹立了新的奧運標誌。

In the clean and jerk, Kuo surpassed her competitors by lifting 125 kg. On her second lift, she confidently raised the bar with an Olympic record of 133 kg.

📌 在挺舉比賽中，郭以舉起125公斤的成績超越了她的競爭對手。在第二次舉重時，她自信地舉起了 133 公斤的奧運紀錄。

With the gold medal in hand, her final attempt was to break the world record of 140 kg set by herself in 2019. Her legs gave way, and she failed to complete the final lift but nevertheless set a third Olympic record of 236 kg for the two categories combined.

📌 手握金牌，她的最後一次嘗試是打破自己在2019年創造的140公斤的世界紀錄。她的腿讓位，最終未能完成舉重，但她還是創造了236公斤的第三個奧運紀錄。兩大類合二為一。

資料來源: https://reurl.cc/3aQ7DV
🏅️ 郭婞淳 KUO, Hsing-Chun

🟡🔵🟠🔹2021新作品🔹🔴⚪️🟣

🎀 專為「英語自學者」所編寫的
《Ken的寫作筆記A+B》

🛒 購買點這裡 👉 https://reurl.cc/3amMrj

【消暑活動】泡在水中就不會中暑？

⭐平日少曬太陽的上班族要注意
⭐別得意忘形記得要休息
#星期二提升正能量

水上活動提防中暑
夏天當然不能錯過水上活動，不少人以為身處海中心、泡在海水裡就不會中暑，其實是錯誤的觀念，如果水面被太陽照射過久，水溫高於體溫，體熱便不易散退。加上游泳運動量高，體溫持續上升，上水後繼續受太陽照射，不及時補充水份及降溫，就有機會中暑。
進行水上活動時要量力而為，遇有任何不適例如頭暈、頭痛、噁心、四肢無力等情況，要立即到陰涼處休息，用濕毛巾擦拭身體或搧風，飲水或運動飲品補充水份，如症狀持續要就醫治理。

水上活動防中暑小貼士：
- 避開中午陽光最猛烈的時間活動
- 穿著防曬及透氣衣物
- 運動前先飲用適量水份
- 每隔20分鐘，補充約100-200毫升水份，亦可趁機休息
- 避免飲用茶、咖啡、酒精飲品等加速身體排水的飲料
- 身體不適、睡眠不足、身體虛弱情況下都不宜進行戶外活動

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Prevent getting a heat stroke doing water sports
Water sports are popular during summer. Many people think they can avoid a heat stroke in the water, but this is actually a misconception. When being overly exposed to the sun while being in the water, our body cannot dissipate heat easily because the water temperature is higher than that of our body. If we do not hydrate our body in time, we might develop a heatstroke.

We need to know our limits when carrying out water sports. When we experience headache, dizziness and nauseousness, or when our limbs turn weak, we should immediately take a rest under the shade. At the same time, we should wipe our body with a wet towel, fan ourselves, and drink water or isotonic beverages to rehydrate our body. If the condition persists, we must seek medical treatment.

Tips to prevent heat stroke during watersports:
-Avoid going out at noon as the sun is at its peak
-Wear clothes that are made from breathable fabrics and can protect you from the sun
-Drink sufficient water before carrying out any activity
-Take a break to rehydrate the body by drinking 100-200ml every 20 minutes
-Avoid drinking tea, coffee, and alcoholic beverages, as they are diuretic in nature
-Avoid water sports when we did not sleep well the night before or not feeling well on the day itself

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #頭暈 #頭痛

#후지이미나 #고향 #니가타

여러분 제가 쉬는 동안 고향 니가타에 다녀왔어요!
그동안 어떻게 지냈는지 고향 니가타에서 휴가는 어땠는지 보여드릴게요☺️

皆さん、お休みの間、私は故郷の新潟に行って来ました！
その間どのように過ごしたのか、故郷新潟での休暇は、どんなものだったかを紹介します☺️

Long time no see, everyone.
I went to my hometown of Niigata during the break.
I'll show you how I've been on vacation ☺️


■ FujiiMina Instagram : https://www.instagram.com/fujii_mina_0715/

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Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp

How to add these exercises into a badass abs workout routine
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Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!

Training & Coaching App: https://bit.ly/trainwithjordanapp

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss #shorts

19.3.2013: Pesta Bahasa(Language Festival) Dikir Barat Category Qualifying Round for Form 5 students in SMJK Chung Hwa(SMCH) in Kota Bharu, Kelantan.

Lyrics:

Dikir Barat 5sc3

We are five science three
Rea rea ready? Come on
We are from five science th-ree come on yeah
We gonna rock this pesta bahasa

BA---HA---SA

We gonna rock this dikir barat competition HA HA!
Come on yeah
Come on bring on the challenge OH OW~
Don’t say OH OW
Say challenge BRING IT ON
No matter what ever happen
We’re gonna do it now
We’re gonna rock it now
No one can stop us now
(why?) Cuz five-science-three are Un-stoppable!

(limbo rock)

Every dikir boys and girls
All around five science th-ree
Gonna do dikir barat
During pesta bahasa

We got an Indian monitor (va ne kem)
A Chinese penyelaras (ni hao)
A Malaysian secretary (asalamualaikum-FAST!)
And we are satu Malaysia

*LAUGH*(Lang Kai)

(rasa sayang)

“do you guys feel good?!”

YEA!

Feeling very good
Feeling very very good
Hey, preparing this dikir barat
Not an easy job (YEA!)

Stay back every week
Stay back two three times a week
Hey, practice how to sing and how to make some noise oh yea~ HOI!

“ Five science three MAKE SOME NOISE!!! 5 6 7 8!!!"

(wau bulan –fast)

It's been so long
It's been so short
We may not know how fast we get here
Sometimes we fall
Sometimes we break
But at the end we still keep moving on

This is last year
With our classmate
After SP-M everybody split
After some years
We reunite
We talk about the past and memories
ME MO RIES!!!

(Dikir puteri)

We stay back in school to practice dikir
Practice for a total of two three times a week
Every time after practice Dikir-B
Everybody lose their voice
Their hands are hurt (OW!)

But the five science three spirit never ends (NO!)
We never give up and never say die (HO MC)
We all keep believing in our-selves (BELIEVE!)
One day we will claim dikir victory

Hey! Pesta Bahasa is a big event (BIG!)
Everybody do their best to perform their best(YEAH)
People of the crowd wanted big surprise (BIG!)
We will give it all to make the crowd go WOW! (WOW!)x5

*acappella*

Throughout this dikir barat yeah
(throughout this dikir barat yeah)
We learn a lot of ne-ew things
(we learn a lot of ne-ew things)

Five science three satu Malaysia (HEY!)
Satu budaya (HEY!)
We’re all in this together (THERx3-slow, THERx9-fast)

(Gangnam style-PSY)

Combination
Of five science one and two
Five science three (HEY)
We are the best (HEY)

Perseverance
Determination
We have it all
Not gonna fall

Everybody of SMJK Chung Hwa a a a a……….

We are five science three
Eyy……..
Everybody
Scream shout make some noise
Lik a hooligan
Eyy……..
Sexy teachers
Please please please give us all the marks you have

[scream-usher(high part)]

ohh….
Ohh……
OHh………
OHH………….. *slow down*

AU! (Jia Xuan)

YEAH! EH..Eh…eh…
It’s the end of our dikir
We hope you enjoy ah-ooh
Sc3 sc3 ooh sc3 sc3
Ah-ooh sc3 sc3 ooh sc3

[Leaving]Thank you too everyone
For watching our dikir barat
From class five science three ah-ooh
Sc3 sc3 ooh sc3 sc3
Ah-ooh sc3 sc3 ooh sc3
It’s time to say goodbye…bye…bye…bye….bye….bye…..

*finish*

© 2013 biqto x 5S3 All Rights Reserved