Plz help of u can ;)
#Repost @sekolahislamiyah
• • • • • •
SUPPORT OUR GIRLS #choosetochallenge
In conjunction with International Women's Day 2021, we are launching our online crowdfunding campaign - Fight for Their Rights of Education: SDG 4, SDG 5. This crowdfunding campaign focuses on expanding our work in empowering our refugee girls.
Why? Some of our girls need to quit school once they reach puberty.
We are planning to increase our capacity to conduct all-girls classes. We realise that closing the gap of gender equality goes hand in hand with the awareness and education they obtain, be it formal or informal.
Come and join us, to help our girls to be able to challenge their social norms. They deserve more than early marriage and adhering to the stay-at-home social roles.
Our girls have chosen to dream!
Support, chip in and share our campaign here: https://www.launchgood.com/campaign/fight_for_their_rights_of_education_sdg4_sdg_5?src=936170#!/
#education #refugees #fundraising #empowergirls #sdg4 #sdg5 #genderequality
early puberty 在 CheckCheckCin Facebook 的最佳解答
【發育黃金期】飲食、運動和睡眠都是長高的關鍵
⭐長高速度有人快有人慢
⭐把握發育時期改善體質
#星期五湯水
有助發育湯水
「如何可以長高一點?」是父母和孩子常問的問題,身高受遺傳影響,而後天的均衡飲食、適量運動和充足睡眠,都可以使孩子發育得更好。中醫典籍《黃帝內經》有「女七男八」 的說法,女生約14歲來初經,21歲長智慧齒同時停止增高;而男生16歲開始發育,24歲長智慧齒同時停止增高。作為父母可以把握孩子發育時期,要養好脾胃及腎。
養好小孩的脾胃功能,有助吸收食物中的營養,以助長高,平日可適量食用有健脾胃功效的食物,例如淮山、白扁豆、薏米、蓮子、番薯、薯仔等;少吃容易損傷脾胃功能的生冷食物。
腎氣與生長發育有著密切關係,熬夜傷腎,所以要早睡。平日亦不妨適量食用有補腎功效的食物,例如黑芝麻、黑木耳、黑豆、烏雞,以及果仁類如核桃、花生、開心果、栗子等。
健脾補腎湯水小貼士:
適當地添加健脾食材如白扁豆、薏米、蓮子、薯仔等,以及補腎食材如黑木耳、核桃、烏雞。
紅蘿蔔粟米黑豆栗子湯
功效:補益滋潤,健脾養胃,紓緩頭髮早白、髮質乾燥等症狀。
材料:新鮮淮山一根、紅蘿蔔1根、粟米1根、花生30克、黑豆30克、栗子80克、蜜棗2枚
做法:
1. 所有材料洗淨,鮮淮山、紅蘿蔔、粟米去皮切塊備用,栗子剝殼。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to promote growth
“How can we grow taller?” This is a question parents and children would often ask. Height might be hereditary, but we can expect better growth if our children have a healthier diet, exercise appropriately and get enough sleep.
Teenage girls usually experience their first menstruation at about the age of 14, grow wisdom teeth at the age of 21 or so, and this marks the end of their growth period; as for boys, they would hit puberty at about the age of 16, and develop wisdom teeth at the age of 24. It is at this point they will stop growing taller. As parents, we need to observe the children’s growth period closely, and take care of their spleen, stomach and kidney.
In order to do so, eat an appropriate amount of foods that are beneficial for the spleen and stomach, for instance, Chinese yam, white hyacinth bean, barley, lotus seed, sweet potato and potato; consume less raw and cold food, as that can hurt the spleen and stomach.
The qi in kidney and growth have a close interdependent relationship. Sleeping late will damage the kidney; therefore, it is vital to sleep early. Do consume an appropriate amount of food that can replenish the kidney, such as black sesame, black fungus, black bean, black-bone chicken, as well as nuts such as walnut, peanut, pistachio, and chestnut.
Tips for soup to strengthen spleen and nourish kidneys:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, coix seed, lotus seed, potato, and kidney nourishing ingredients such as black fungus, walnut, black chicken etc.
Chestnut and black bean soup with carrot and corn
Effects: Replenishes and nourishes. Strengthens the spleen and nourishes the stomach. Improves early appearance of white hair and dry hair.
Ingredients: 1 Chinese yam, 1 carrot, 1 corn, 30g peanut, 30g black bean, 80g chestnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel Chinese yam and carrot and cut into pieces. Peel corn and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #小童 #我狀態ok #烏髮 #陰虛
early puberty 在 CheckCheckCin Facebook 的精選貼文
【性教育】男生青春期的回憶
⭐洗床單是每個男生必經的階段
⭐早上撐起的傘子
#星期三CheckCheckMail
夢遺和晨勃正常嗎?
初中生:「夢遺和晨勃都讓我好尷尬,是正常的嗎?」
CheckCheckCin:中醫典籍《黃帝內經》曾提及:「二八腎氣盛,天癸至,精氣溢瀉」,男生到了青春期, 早在9至10歲,以至15至16歲左右就具備製造精子的能力。「夢遺」是指睡眠時有射精的生理現象,青春期的男生相對敏感,因此很常見,有時候被外來因素刺激到陰莖,如內褲較緊等,也可能引致射精。如果情況太頻密,例如每星期兩次或以上,伴有腰腿痠軟、頭暈失眠、精神萎靡等症狀,有可能是腎氣虧虛、肝火旺盛、陰虛火旺或濕熱所致,宜就醫治理。
其實男性在睡覺時,血液會如常流過生殖器官多次,所以睡眠時有勃起情況實屬正常的,而「晨勃」就是碰巧睡醒時是勃起狀態,有晨勃不代表不正常,而沒有晨勃也不一定時陽萎的表現。但與夢遺一樣,如果次數太過頻繁而且伴有不適症狀,就需要求診就醫了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are wet dreams and morning erection normal?
“I’m embarrassed by my wet dream and morning erection. Is it normal?”
CheckChecCin: According to Ancient Chinese writings, when boys reach puberty as early as 9 or 10 years old to 15 or 16 years old, they develop the ability to produce sperms.
Wet dream refers to ejaculation during sleep. Boys during puberty are rather sensitive to this phenomenon. Sometimes, the external friction that stimulates the penis, for instance, wearing a pair of tight underpants, might also cause them to ejaculate. If this happens frequently, say, at least twice a week, and the accompanying symptoms such as weak knees and waist, dizziness, unable to stay focused are apparent, then it is better to seek medical attention, as it might be due to qi deficiency in the kidney, liver with excess heat, yin deficiency or damp-heat conditions.
During sleep, blood would flow through the reproductive organ many times, so it’s normal for men to experience erection. Morning erection is in fact just a coincidental occurrence. Having a morning erection does not mean you are abnormal, likewise not having one in the morning does not mean you have erectile dysfunction. Nevertheless, just like the case of wet dream, if morning erection happens too regularly and causes discomfort, do not hesitate to seek medical help.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #我狀態OK #陰虛 #濕熱 #頭暈 #失眠
early puberty 在 Precocious puberty (Year of the Zebra) - YouTube 的推薦與評價
CC-BY-NC-NDWhat is precocious puberty ? It means that puberty has started early, typically before the age of 8 in females and before the age ... ... <看更多>