【保健知多D】益生菌 vs 濕疹?
首先說到濕疹,總是讓人產生一種既無助又無奈的無力感。
唔……暫時姑且撇開中醫不說,在西醫上,難聽一點,濕疹暫時可以說是一種「不治之症」。這就是說,只能醫治,不能根治。
不過人就是這樣,總是不會放過任何一絲希望。
既然如此,人們便可能會嘗試用自己方法治療濕疹當買一個希望。
其中一種希望便是……
益生菌(Probiotics)。
顧名思義,益生菌是「益菌」。
當然既然有益菌,自然有害菌。
對,益菌的其中一個功能主要是跟腸道裡的害菌「搶地盤」,便可能會減少害菌的數量,從而可能會有助預防一些因為細菌感染而誘發的腹瀉,例如旅行者腹瀉(Traveler's Diarrhea, TD)(俗稱「水土不服」)。
在相當程度上,這是一個「以夷制夷」的策略。
看到這裡,各位看倌可能會感到奇怪:
「咦?藥罐子,你自己不是說了嗎?益生菌不是促進腸道健康嗎?這到底跟濕疹又有什麼關係呢?」
對,誠如看倌所言,就算是朋友,說到底,益生菌算是異物,所以便可能是致敏原,反而可能會誘發濕疹,治病不成反致病,不是嗎?
那益生菌跟濕疹到底又有什麼關係?
唔……一般相信益生菌可能會透過抑制Th2細胞(Th2 Cells)(一種輔助型T細胞(Helper T Cells))、增加調節型T細胞(Regulatory T Cells, Treg Cells)所協調的免疫反應,調節人體的過敏反應[1],調理人體的免疫系統,改善過敏體質,從而可能會紓緩濕疹的症狀。
至於說到濕疹,常用的益生菌一般主要有以下兩種:
一、鼠李糖乳桿菌(Lactobacillus rhamnosus)
有研究指出這種益生菌可能會減少兒童罹患濕疹的機會。[2]
二、胚芽乳酸桿菌(Lactobacillus plantarum)
有研究指出這種益生菌可能會減輕濕疹的症狀。[3]
不過所謂「三歲定八十」,細菌定植(Bacterial Colonization)的時間原來是非常重要的關鍵,愈早贏在起跑線,愈容易「調教」人體的免疫系統。[4]
所以益生菌一般較適用於預防嬰兒、兒童的濕疹。
在副作用上,既然稱為益菌,只會有益無害。對吧?
不過跟人一樣,益菌同樣需要「吃貨」為生,在消化的過程裡,便可能會產生氣體,從而可能會誘發胃氣、腹脹。
(如欲了解更多用藥資訊,歡迎看看「小小藥罐子」網誌。)
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Reference:
1. Rather IA, Bajpai VK, Kumar S, Lim J, Paek WK, Park Y-H. Probiotics and Atopic Dermatitis: An Overview. Front Microbiol. 2016;7:507.
2. Wickens K, Black PN, Stanley TV, et al. A differential effect of 2 probiotics in the prevention of eczema and atopy: A double-blind, randomized, placebo-controlled trial. J Allergy Clin Immunol. 2008;122(4):788-94.
3. Han Y, Kim B, Ban J, et al. A randomized trial of Lactobacillus plantarum CJLP133 for the treatment of atopic dermatitis. Pediatr Allergy Immunol. 2012;23(7):667-673.
4. Akelma AZ, Biten AA. Probiotics and infantile atopic eczema. Pediatric Health Med Ther. 2015;6:147-151.
同時也有1部Youtube影片,追蹤數超過267萬的網紅Rachel and Jun,也在其Youtube影片中提到,★Cat Merch! https://crowdmade.com/collections/junskitchen - This video goes over the types of over-the-counter drugs (and other drugstore items like ...
eczema probiotics 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文
PRODUCTS REVIEW - MINTONDEMAND
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✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Certified Organic by the Soil Association] Up to 3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
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💡DETAILS: A highly potent blend with Vitamin B6 for normal energy + immunity levels and zinc for the maintenance of normal hair, skin, nails and bones. Contains acai berry, organic moringa, beetroot, grape seed and pomegranate extract.
✳️INFO: [Vegan, vegetarian and gluten/dairy/soy free formula + Approved EFSA health claims] Up to 3.3 months supply, recommended usage for optimal benefits: Take 1 capsule, 1-3 times per day.
🔴MY REVIEW: This health supplement has a strong effect on fragile or thin nails or easy cracking, and can reduce breakage and splitting. Antioxidant ingredients can prevent potential free radical damage. Well, I like to perm and dye my hair, my hair has always been frizzy. After taking this product for a month or so, I saw obvious results. My hair became more shiny, the percentage of hair loss was reduced, and the nail hardness was significantly enhanced. This product is very suitable for vegetarians, and it’s not a health product designed specifically for women. It is also very suitable for people who need to maintain hair, nails and skin, or those who have special needs for joint care.
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💡DETAILS: A unique blend of nutrient-dense organic ingredients with no man-made vitamins or minerals. Contains pre-sprouted activated barley, alfalfa, barley grass, beetroot, bilberry fruit, carrot, dandelion root, green tea leaf, kelp, lemon peel, spinach leaf, turmeric and wheatgrass.
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💚Especially thanks Dee @mintondemand @whodeemomi
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
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eczema probiotics 在 Mama's Infinity Love Facebook 的最佳解答
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eczema probiotics 在 Rachel and Jun Youtube 的最讚貼文
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- This video goes over the types of over-the-counter drugs (and other drugstore items like condoms and birth control!) that are available in Japan, as well as their current price as of March 22, 2012, and their price converted to US dollars at the current exchange rate of $1 to ¥82.71. I apologize for any inconsistencies with the exchange rate--I edited this video over the course of a few days so the rate may have changed marginally throughout that time!
As for the drugs that are illegal to bring: anything that contains more than 10% pseudoephedrine. To summarize wikipedia: Pseudoephedrine can be found in antihistamines, anti-mucus drugs, anti-cough drugs, pain relievers and NSAIDs (like aspirin or ibuprofen). Because pseudoephedrine can be used to make meth, many drug companies have begun producing products with reduced amounts or no pseudoephedrine, so not all of the above listed types of drugs will contain it. Just make sure you check before you bring any medicine to Japan!
Link to pictures: http://www.photobucket.com/japandrugs
Video Contents:
0:57 - Three levels of over-the-counter drugs
1:18 - Vitamins
2:06 - Colds
2:22 - Hay fever (allergies)
2:36 - Placenta?
2:45 - Sleep/Wake Aids, Children's, Travel Sickness
3:03 - Athlete's foot/Rash creams
3:17 - Contact lens solutions
3:24 - Eye drops
3:28 - Indigestion
3:34 - Probiotics
3:51 - Overeating (heartburn/gas)
3:59 - Constipation
4:04 - Runny nose
4:09 - Sore throat
4:15 - Women's health
4:52 - Nicotine patches/gum
4:57 - Muscle pain
5:06 - Condoms/Pregnancy tests
5:11 - Protein/Energy powder drinks
5:17 - Chinese(?) energy drinks
5:29 - How I smuggled prescription drugs into Japan
Spanish subtitles thanks to: Ricardo J. Alvelo Guerrero
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