Here's archive of latest block.fm "TCY radio" show. Check!
http://xn--block-pd4dj49sfg9f.fm/ "TCY radio”今週金曜の夜まで無料で聴けますよ〜!
視聴 / Listen→ http://block.fm/program/tcyradio/archive/20150731.html
【Tracklist】block.fm "TCY radio" July 31, 2015
1 Coasts - Modern Love (Friction Remix)
2 Arches - New Love feat. Karen Harding (KC Lights Remix Vocal Dub)
3 The Weeknd - Can't Feel My Face
4 Keyn - Meteor
5 The Prodigy - AWOL (Strike One)
6 Julio Bashmore - Holding On feat. Sam Dew
7 Lane 8 - Loving You Moon Boots Remix
8 Towa Tei - Sound OF Music With UA
9 Need For Mirrors - Chariot
10 LO'99 - All Night
11 The Frightnrs - Admiration Cadenza & Toddla T Remix
12 SKY-HI - Seaside Bound
13 MINMI - #ヤッチャイナ featuring MaryJane (prod. HyperJuice)
14 Gilligan Moss - Choreograph
Jaguar Skills - FESTIVAL SMASHER
Madness - House Of Fun
Majestic - Creeping In The Dark (VIP Remix)
Wide Awake - Down
Jaguar Skills - The Tech Drop Riddim
ACDC - Ironman
Rolling stones - Satisfaction
Jimi Hendrix - Watchtower
Eric Clapton - Layla
Beatles - Day-tripper
Eminem - My Name Is
Skepta - That’s Not Me
Skepta - That’s Not Me (Jaguar Skills Remix)
Lethal B - Pow
SL2 - On A Ragga Tip
Matrix And Future bound - Glowworm
Charles B. - Lack Of Love Original
David Zowie - House Every weekend
Drumsound Baseline Smith - Primitive
15 DJ Shu-ma - What You Feel Ibiza Mix
16 Alvin Risk - ALONE
17 Shiba San - Burn Like Fire Original
18 Alvin Risk - MONSTERS
19 ビッケとカツマーレー - こんがんきまっし、加賀温泉 (Masayoshi Iimori from TREKKIE TRAX mix)
20 Disclosure - Omen feat. Sam Smith
21 AC Slater & Sinden - Not No Love Song
22 PARA ONE & The South African Youth Choir - Elevation (Todd Edwards Remix)
同時也有1部Youtube影片,追蹤數超過2萬的網紅Corinne Vigniel,也在其Youtube影片中提到,Learn how to recognise symptoms of mild altitude sickness, as well as the potentially deadly HAPE and HACE (fluid in the lungs/brain). Plenty of advic...
elevation youth 在 Corinne Vigniel Youtube 的最佳解答
Learn how to recognise symptoms of mild altitude sickness, as well as the potentially deadly HAPE and HACE (fluid in the lungs/brain). Plenty of advice on how to prepare for the trek, plan a safe itinerary, and what to pack.
Follow our family, including our 11-year old son Lionel, on the Annapurna Circuit in winter. See how the altitude affected us as we climbed Thorong La (5,416 meters/ 17769 feet) – Kirk struggled with his breathing, Lionel felt nauseous, and I had mild hypothermia But we all made it safely in the end.
SUMMARY
*Watch out: some people may feel unwell as low as 2,000 meter (6,500 feet).
*Plan a slower ascent above 3,000 meters (10,000 feet)
*Climb high, sleep low. To be safe, only gain 300 meters (1,000 feet) in sleeping elevation at high altitude.
*If you climb faster than the recommended rate, you can build a rest days every three or four days to acclimatise.
*If you suffer from mild altitude sickness, drink a lot, and rest
*Avoid alcohol, which slows down breathing and makes you dehydrated. Avoid sleeping pills. And smoking will certainly not help!
*If you see no improvement, spend an extra night at the same altitude
*If you feel worse, descend to the last place where you felt well
*If you develop HAPE or HACE, this is a life-threatening emergency that requires immediate descent of and specialist medical care. You may have to descend in the middle of the night, don't wait till morning. Once fluid builds up in the brain or lungs, you can die in a matter of hours.
DISCLAIMER
This video is based on first-hand experience of struggling with the altitude on the Annapurna Circuit. We also spent decades of travelling in the Himalayas and Alps. With three decades in TV journalism, I've also done extensive research on the impact of high altitude.
I am NOT a doctor, and I do not have direct experience of taking drugs for altitude sickness like Diamox / Acetazolamide or Nifedipine for HAPE or the use of Gamow bags for hyperbaric treatment. So I have not included any information on this topic. Only sticking to what I have first-hand experience of.
I hope this video helps you plan a safe and enjoyable trek.
Director/video/editor: Corinne Vigniel
Shot between Bulbhule and Jomsom including
Bahundanda Sanjye Chame Timang Pisang Gyaru Ngawal Manang Yak Kharka Thorong Phedi Thorong High Camp Thorong La Mukhtinath Pokhara
December 14-30, 2016
Shot on Panasonic Lumix DMC-GH3
Edited on Adobe Premiere CC
++All VIDEO AND PHOTOS COPYRIGHT CORINNE VIGNIEL++
MUSIC FOR TOP TEN TIPS FOR ALTITUDE SICKNESS
Downloaded From YouTube creator
Tip 1 training
Opening_Night_Jason Farnham_dance electronic inspirational 1.50
Tip 2 Planning
Cameras_ALBIS_rock inspirational 1.52
3 Gradual Ascent
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52
Tip 4. Acclimatisation
Don’t Look _ Silent Partner 4.25
Tip 5 Broken sleep
Keep_Dreaming_Topher Mohr and Alex Elena_Pop calm 2.52.mp3
Tip 6 – Mild Altitude Sickness
AMS
Hot_Heat_Topher Mohr and Alex Elana_rock inspirational 3.09.mp3
7 Danger HAPE HACE
So_Bueno_The 126ers_Rock inspirational 2.56
8 Food and drinks
Hero_Theme_Twin Musicom_cinematic dramatic 1.42 CC credit
9. Equipment
Voyeur Jingle Punks
10 Accidents / insurance + final world.
Accidents_Will_Happen_SIlent Partner
END
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