關於 emiwong ，我們在網路上蒐集到這些相關的討論、資訊與評價

【保養要由內至外～ 美國 OLLY 營養補充軟糖🍬 每日兩粒搞定女性每日多種所需營養🥰！】

提起保養，最先諗起嘅一定係護膚品🧖🏻‍♀️，但其實真正嘅保養要由內至外，無論係運動、飲食等都好重要，如果內在做得唔好，擦咩護膚品都係徒勞無功🙈！健身達人 KOL #EmiWong 每日除佐勤力做運動🏃🏻‍♀️，原來都好注重營養補充，佢就大力推介嚟自美國嘅 OLLY，好味易入口，又真係幾吸引喎🤩！

Emi 最推介嘅就係 OLLY WOMEN’S MULTI🍬，每日兩粒就可以補充 18 種女性每日所需營養，就算飲食唔夠規律都可以幫忙維持健康活力💕！OLLY 仲有其他營養補充軟糖可供選擇，萬寧就有一共 8 款～🛍️ 其中 3 款更係獨家發售，包括 Goodbye Stress、Daily Energy，以及 Flawless Complexion！就算足不出戶，都可以網上購物，揀返啱你嘅軟糖🥰 隨時隨地保持健康，先可以 keep 住靚🙆🏻‍♀️！

快啲去 comment box 睇吓萬寧分店或網店有咩驚喜優惠喇*！🤩

*優惠細節、產品實際價格及實際存貨量均以零售商為準。

40 min Standing Cardio to Lose Weight for Beginners (No Jumping) 40分鐘站立式 全身減肥燃脂運動 (適合初學者, 不用跳) ~ Emi
https://youtu.be/2GxtxGiPtRE

SLIM LEGS! THIGH & CALF BURN IN 20 MIN | 4 Week Get Fit Challenge 瘦長全腿訓練! 針對大腿內外側, 小腿蘿蔔腳 | 4星期Get Fit挑戰
https://youtu.be/t2p9KsrF8M4

喜歡的話，#訂閱按讚開起小鈴噹哦
謝謝你們的支持
-
疫情期間 還是要管住體重啊！
但管住嘴實在太難了...
除了跟著動 飲食佔7成也很重要～～
愛吃甜食的我 到底如何滿足內心欲望呢～～？
當然！有我的長期愛吃的小法寶們！！

記錄我的一週運動日常＋運動後的飲食、料理
（需要快速補充蛋白質）
也別忘了要把食物變美味～才不會厭倦瘦身～
舒芙蕾好好吃 400次系列飲料也好喝！

MYPROTEIN 台灣站4週年
官網連結： https://bit.ly/3eJhRbR
至8/31 晚上12點前前結帳輸入「SHIUAN」折扣碼 全站 52折!

瑜珈墊連結：https://www.myprotein.tw/sports-accessories/composure-yoga-mat/12664309.html



啊～還有很多人問我的運動都看什麼影片跟著做？
：
1.下載Nike training app跟著上面的運動教學課程做 很方便！
2.看YouTube 影片，我會看 eileen yu . 林芊妤 emiwong 這三個健身youtuber的影片 大家可以去搜搜看🔍

----------------------------------More shiuan ----------------------------------
✿ FB： https://www.facebook.com/1shiuan0/
✿ IG：https://instagram.com/1_shiuan_0
✿ Weibo微博：https://weibo.com/u/6104385723
✿ For business inquiries ▸▸ mantuoluoshiuan@gmail.com

►Go to https://expressvpn.com/emiwong and find out how you can get 3 months of ExpressVPN for free!

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/

今次好高興邀請到Emi同埋Chad做《尖叫》MV嘅reaction video，
同埋接受左我一連串嘅大拷問！?
好開心可以認識這對可愛嘅新婚夫婦，
希望佢哋黎緊嘅婚姻旅程都可以美滿幸福，
有好多嘅情趣同埋...尖叫聲！???

#尖叫​ #GRacie​ #EmiWong​

Music is now available on:
Spotify: https://open.spotify.com/album/3IsP5M...​
MOOV: https://s.moov.hk/r?s=FfPCMc​
JOOX: https://www.joox.com/hk/single/3_4cFp...​
APPLE MUSIC: https://music.apple.com/hk/album/%E5%...​
KKBOX: https://kkbox.fm/2SkD72​
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- G. Racie -
Facebook Page:
王君馨 Grace Wong @GraceWong55
https://www.facebook.com/GraceWong55/​

Instagram:
@gwgurlie86
https://www.instagram.com/gwgurlie86/​
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