關於 emotion article ，我們在網路上蒐集到這些相關的討論、資訊與評價

SHOULD YOU QUIT YOUR JOB NOW?

“You have to help me quit my job!”

Even though the video was off, I could tell from Bria’s voice that she was in tears. This strong woman couldn’t keep herself together anymore.

“You’re experiencing strong emotions now. That’s very natural,” I said, wanting to help her feel safe and accepted.

After all, Bria and I had only met once in an event. Knowing that I was a coach, she reached out the next day to see if I could help.

If there’s anything I’ve learned from my years of coaching, it’s that when the person is emotional, you need to give them the space to feel it.

So as Bria sobbed, I stayed silent, feeling my belly rise and fall with each breath. After a short while, I could sense that her wave of emotion had passed.

“Shall we take one long easy breath together?” I asked.

I heard her breathing with me. I paused, allowing Bria the time to settle, then I asked her to tell me what’s so difficult to her about her job.

After listening to her sharing, I said: “I can definitely help you, Bria.” I heard a sigh of relief on the other end. “But only if you promise me you won’t quit your job yet.”

3 months after that conversation, Bria waltzed in my office one evening holding a bottle of red wine: “Let’s celebrate!”

She had a giddy grin on her face, the very special grin with a dimple that I’d come to love after many hours supporting her. “Oh! Is it okay for us to drink a glass of wine in our coaching session?” She asked.

I laughed: “Of course. What are we celebrating?”

Bria said, her face brightened even more: “I just realized today that I have the perfect job!”

The most fascinating thing about this story is that the “perfect job” she referred to was the exact same job she had practically begged me to help her quit.

Bria’s circumstances hadn’t changed. But her experiences of the circumstances had changed 180 degrees. Why? Because she did.

Bria’s story teaches me once again, that life is truly created from the inside out.
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👉 Dig deeper on why you should not quit your job yet with this article: https://bit.ly/2XB64q0

DECODING JEALOUSY

Jealousy isn’t as bad of an emotion that it seems to be. Feeling jealous doesn’t mean you’re a bad person.

In my coaching experience, it is often an accurate signpost to your deep desire.

I used to have a hard time feeling jealous of another female entrepreneur. She was beautiful, young, successful, and famous. Her organisation has touched hundreds of thousands lives.

The more I checked her Facebook status, Instagram updates, Youtube videos, websites…, the more insecure I felt.

Until I took a deep breath and ask myself one question:

“𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐬𝐡𝐞 𝐡𝐚𝐯𝐞 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐞𝐞𝐩𝐥𝐲 𝐝𝐞𝐬𝐢𝐫𝐞?”

The answer came instantly:

"She is putting herself out there in a big way to serve the world".

When I got clear about my heart’s desire, I could begin to work on it. Now I feel inspired when I think of her achievement.

So if you’re feeling envious towards some one, ask yourself the same question. Uncover your desire and do the work it takes to fulfil it.
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👉 Discover on how to cheer for other women in my article: https://bit.ly/3aKluJv

【#P現場】東京奧運／不斷更新》開幕典禮精華看這邊！盧彥勳與郭婞淳任掌旗官

22:45 聖火最後一棒由四屆網球大滿貫冠軍大坂直美接力，她隨後走上富士山形狀的聖火台點燃聖火，正式揭開2020東京奧運序幕。大坂直美是日本籍美國裔運動員，她出生於日本大阪，為現任日本職業網球女運動員。

22:38 聖火開始在開幕典禮的場內展開接力。三位前巨人隊職棒名將「世界的王」王貞治，以及松井秀喜攙扶「棒球先生」長嶋茂雄的ON連線，一起傳遞聖火。

22:37 聖火進場：奧運聖火是在3月20日從希臘抵達日本東北部的宮城縣松島基地機場，宮城縣是2011年311大地震受災最嚴重的地方。

22:19 演唱奧運會歌。由12位豐島岡女子學園學生、8位高校學生、2019年NHK日本學校歌唱大賽冠軍及亞軍的得獎者領唱。

22:14 奧運會旗進場

22:13 天皇德仁以東奧及帕運名譽總裁身份宣布開幕

22:00 國際奧會主席巴赫致辭，他提到：「今天是充滿希望的一天，這跟我們想像的很不一樣，但我們珍惜終於終於能聚在一起的時刻，全世界來自205個會員國和難民對選手們，一起來到選手村，這是運動員團結的力量，這是團結的訊息，傳遞和平和正向的動力，給了我們繼續前進的希望。」

21:54 東京奧運籌備委員會主席橋本聖子致辭，她提到：「我一定要對每一位工作人員表達感謝，包含了辛苦的醫療人員，以及世界各地的專家們展現了決心，幫助我們走過最困難的時刻。」

21:40 奧運誓詞宣誓：日本田徑選手山縣亮太與桌球選手石川佳純將共同代表進行運動員宣誓。本屆奧運宣誓人數從以往的3人增加到6人，包括2名運動員、2名教練員和2名裁判，均為男女各一名。

21:32 主辦國日本代表隊進場！日本角力女將須崎優衣（Yui Susaki）和男籃好手八村壘（Rui Hachimura）共同擔任日本隊掌旗官。

21:30 美國選手進場

20:41 中華隊進場！盧彥勳、郭婞淳任掌旗官

「台灣です！」

本屆奧運為了傳遞性別平等訊息，打破傳統，鼓勵各國任命男性、女性各一位掌旗官。

19:39 運動員開始進場（第一隊進場為希臘隊）

除了各國的運動選手外，有一支隊伍特別引人注意，他們是「難民隊」（Refugee Olympic Team），他們並非僅代表一個國家挺身參賽，而是多來自於敘利亞、蘇丹、伊拉克、伊朗、剛果、委內瑞拉等正處於內亂或戰爭的國家。難民代表隊於上屆里約奧運首度亮相。

19:18 升日本國旗、唱日本國歌（演場者：米希亞（鐵肺歌后），日本國歌：君之代）

19:00 東奧開幕典禮正式開始

＝＝＝

受疫情延後一年的「2020東京奧運」台灣時間七時正式登場！本屆奧運主題為「United by Emotion」，日皇德仁將以東奧及帕運名譽總裁身份發表開幕宣言。

為了傳遞性別平等訊息，本屆打破傳統，鼓勵各國任命男性、女性各一位掌旗官，中華隊由網球選手盧彥勳與郭婞淳擔任。

中華隊共派出68位選手、出戰18個賽事項目，為扣除團體賽外人數最多的一屆。

｜文／梁駿樂、劉宣廷
｜圖／美聯社、共同社、體育署

延伸閱讀：
https://news.pts.org.tw/article/536617

■2020東京奧運看公視■
7/23-8/8公視現場直播🥇
請鎖定公視3台、公視台語台
邀您一起為中華隊加油🇹🇼

#pSharp #新聞實驗室
#公共電視 #看見更好的未來
#2020東京奧運 #奧運 #東奧 #開幕禮 #聖火
#中華隊加油 #盧彥勳 #郭婞淳

Bitesize Podcast EP5
Upset and disappointed when your expectations are not met? Do you know why you reacted the way you reacted? Do you know the difference between reacting and responding?
#expectation #selfcare

Music:
Music by Insta Models - Do It Like You - https://thmatc.co/?l=A164F406

Things I've mentioned:
Steve Lynch's quote on Psychology Today - https://www.psychologytoday.com/us/blog/cui-bono/201802/the-psychology-expectations
Andrea Blundell article on high expectation - https://www.harleytherapy.co.uk/counselling/setting-expectations.htm

Connect with me -
Instagram @minc.care https://www.instagram.com/minc.care/
Facebook @minc.care https://www.facebook.com/minc.care
Email - minniechang@minccare.com
Website - https://www.minccare.com

A behind-the-camera and in-front-of-camera video of my Live At Jao Tim show last Saturday. From technical rehearsal to show. There's also snippets of Junji Delfino's soundcheck for her show on Friday last week.

I would like to quote what KJ Wong, drummer, said about this outing - an articulation of something raw and real:

"We took our first ginger steps into this brand new world these past two days as musicians, as artists, as performers, as men and women who are part of an industry that thrives upon the very thing that we know feeds this invisible threat - the congregating of passion, emotion, creativity, and humanity."

(read the whole article on his FB: https://www.facebook.com/kjwongdrummer/posts/10158323122344308)

Humbled by being included in this eye-opening outing, I made this video for my own indulgence, also hope you enjoy it. Thank you Jon from Jao Tim for allowing me to share this, and Junji Delfino, WVC - Malaysian Jazz Ensemble. The footages on the videos are captured on my phone, by Jessica Teh and myself, and snippets from YouTube Live (you can watch the show here: https://www.youtube.com/watch?v=LFlo25eycz0&t=969s )

Video team: Jeremy Lai & Jon Teo
Sound: Alex Tan
Host: Daryl Ong
Band: WVC - Malaysian Jazz Ensemble
Piano: Tay Cher Sianng
Bass: AJ Popshuvit
Drums: KJ Wong


#Janetleemusic #wvcjazz #LiveatJaoTim #showgirldiary #janetfashion #klgigs #jaotimKL #jazz #shanghaijazz #music #livejazz

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https://www.posttoday.com/social/general/589343
https://med.mahidol.ac.th/um/th/article/information/07162015-1604-th