'Urban Folly – Robot Stillness' takes place in a dark corner with a flat, square mat on the floor next to a black mannequin. From her head, while we go past cheek bones and neck, we see buildings growing down the mannequin as if they are electric wires following a fractal search path until they fade into the black at the bottom. Rather abstract, done in chromium paint, one wonders would it look like dripping wet hair or the roots of an electric tree under the city?
On the head of the mannequin is a headband with a pico-projector mounted on it. It projects the painting Urban Folly, the counterpart of the neon sign with the same name. A robot drawn after the buildings fades in and out so that the buildings very slowly become the robot, which becomes the buildings, which become the robot, which… While playing, the pico-projector speaks a poem about the robot being still inside – a robot knows emotion nor thought – using mock computer commands. The voice is coarse and mechanical.
Visitors are to sit on the mat and put the headband on. They project the image on the wall, aiming between four picture-frame corners, two of which are traditional dragons, the other phoenixes, handcrafted by local artisans. The poem takes six minutes with long pauses and the visitors’ challenge is to keep their heads still to have the projection stay within the frame, which is an exercise to become still inside. Only if the visitor is prepared to pay full attention will the slight differences in the pictures faded in and out be seen...
同時也有4部Youtube影片,追蹤數超過203萬的網紅Muscle Watching,也在其Youtube影片中提到,🚀NEW🚀無料ワークアウトプログラム❤️ → https://musclewatching.com/program/ 運動初心者向け4週間プログラム→ https://musclewatching.com/workout/beginners-4-weeks-program/ ⭐️太ももの脂肪を落とす...
「emotion exercise」的推薦目錄:
- 關於emotion exercise 在 Sharmaine Kwan - Artist Facebook 的精選貼文
- 關於emotion exercise 在 Yang.AT 運動知識分享 Facebook 的最佳解答
- 關於emotion exercise 在 Joanne Chan 陳頌欣 Facebook 的精選貼文
- 關於emotion exercise 在 Muscle Watching Youtube 的精選貼文
- 關於emotion exercise 在 MindBonnieSoul Youtube 的最佳貼文
- 關於emotion exercise 在 tom's cycling Youtube 的最讚貼文
- 關於emotion exercise 在 Heartbeat: A Mindfulness Exercise to Calm Your Emotions 的評價
emotion exercise 在 Yang.AT 運動知識分享 Facebook 的最佳解答
「想像力就是你的超能力❗️」
這句話在運動上也通用⁉️
🌟想像的能力與你的運動成績有很大的關係
📚過去已有許多研究證實
☑️精英的運動員擁有比一般人更好的意象能力
☑️而且精英運動員比一般普通的運動員更系統性而且廣泛的使用「意像能力」
👉🏻所以你如果希望運動表現提升,那麼「意象」能力是不可或缺的
🌟什麼是意象訓練?
意象訓練是指透過大腦,模擬真實的比賽或訓練中,的感受與經歷 ,而意象內容大致涵蓋以下三個部分:
🌈真實性
🌈可控性
🌈自我省察
💥意象訓練可以幫助訓練技術修正、戰術策略加強,還能改善焦慮、 增加信心、專注,或是受傷後的復健,而意象能力也與運動技能表現息息相關。
🌟如何獲得最大效益?
為了發揮最大的訓練效益,意象內容需達到「功能性等同」,也就是想像內容需與實際有相似性,並符合以下七項:
⚡️身體(physical):需是運動過程中身體的動作或反應
⚡️環境(environment):意象的場景、穿著...與實際相符
⚡️任務(task):個人技能水平與現實能力相匹配
⚡️時間(timing):符合實際動作技能的速度與時間
⚡️學習(learning):應隨著個人技能程度改變進行調整
⚡️情緒(emotion):應包含身體表現相關的情感體驗
⚡️視角(perspective):建議使用第一人稱視角
🌟意象訓練時機?
意象訓練跟一般體能訓練一樣,需要反覆練習,可以依照建議做調整:
☀️每天練習:一天大約10-20分鐘,重複3-4組,並在意識清楚有精神時進行。
☀️訓練/比賽前:模擬戰術與動作,幫助調整心態,提升專注力。
☀️訓練中:學習運動中的肌肉、感官感受,加強本體感覺與大腦的連結。
訓練/比賽後:整理與強調動作的修正學習,幫助日後個人技巧或戰術策略調整。
🌟趕來一起練習看看吧!(舉例:一位短跑選手)
-
💥意象訓練還是需要建立在足夠的體能與技巧訓練下才有效果,如果沒有足夠的體驗與訓練,‘’想’‘再多都只是白日夢喔!
📚參考文獻:
Di Corrado, D., Guarnera, M., Guerrera, C. S., Maldonato, N. M., Di Nuovo, S., Castellano, S., & Coco, M. (2020)
Ridderinkhof, K. R., & Brass, M. (2015)
Chien, T. H., & Chi, L. K. (2020)
*---- 。---->抽獎福利<---。----*
|書籍介紹|
再次感謝#方言文化 邀請我來跟大家分享好書!作者用了許多的故事與個案經歷放在裡面,把難懂的科學輕鬆地表達出來,整本書看完會真的讓人有想立刻開始運動的衝動,而且重新讓我審視運動的真正目的,重新享受運動帶給我的滿足與快樂
我將這本書推薦給兩種人:
1.想為生活帶來新挑戰的人
2.想運動,但總是失敗或中途放棄的人
相信讀完這本書,會帶給你不一樣的觀點
重新激起對運動和生活的熱情,體會到身體與心靈的奇妙!
博客來專書連結🔗
https://www.books.com.tw/products/0010896458?utm_source=www&utm_medium=share&utm_content=copy&utm_campaign=product&utm_term=0010896458
💮獎項:
共將抽出6位幸運粉粉
1本實體書籍『使丹佛大學的情緒修復運動課』
5張超值購書優惠卷
-
💮抽獎條件:
❶追蹤@yang_srt和 @babelbook2021
❷在文章下方標記1位朋友+「運動給你好心情」
❸分享此文限時動態
❹一人不限一次留言,但朋友標記不可重覆
嚴禁假帳號或人頭帳號!!
-
💮活動時間:
7/18~7/22 21:00pm
PS:抽獎過程會放置限時動態
24小時內如沒留言將視為放棄。
@yang_str保留變更一切活動與獎勵之權利
-
這篇文章對你有幫助嗎❓
留下一顆❤️讓我們知道吧❗️
你的支持是我們繼續的最大動力
#sportsyang#workout #sportsrecovery #yang#athletictrainer#fitness#exercise#sports#shoulder #coach #muscle#肌力訓練#運動傷害#運動#健身#重訓#心理#健康#健康#肌肉#情緒#意象訓練#憂鬱症#復健治療#抽獎活動#送書
emotion exercise 在 Joanne Chan 陳頌欣 Facebook 的精選貼文
Custom design for collectors👄
It's surprising how easy it is to lose sight of the important things in life. Busy schedules and weekly routines... we almost forgot how to focus on ourself. #selflove is important and one of the way to connected with it is to focus on our own body. Let’s get start today by trying an exercise with one of our most active and meaningful body part - lips.
Instruction to join the lips exercise
👄Enjoy taking selfie with your lips, try making it with different facial features
Express and feel your own emotion while taking your selfie
Be aware your lips and fell in love with it ♥️
If you want to capture your best moment, The lips of yours is now possible to show on an art piece. Order one ♥️
Size variable:
11x 11cm x 2.5 cm - 15x 15 x 3.5 cm
$ 2800
@ Central, Hong Kong
emotion exercise 在 Muscle Watching Youtube 的精選貼文
🚀NEW🚀無料ワークアウトプログラム❤️ → https://musclewatching.com/program/
運動初心者向け4週間プログラム→ https://musclewatching.com/workout/beginners-4-weeks-program/
⭐️太ももの脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/
⭐️体重を落とす4週間プログラム → https://musclewatching.com/workout/lose-weight-4-weeks-program/
⭐️お腹の脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/
⭐️体脂肪を落とす4週間プログラム → https://musclewatching.com/workout/fat-burn-4-weeks-program/
⭐️腕の脂肪を落とす2週間プログラム → https://musclewatching.com/workout/lose-arm-fat-2-weeks-program/
⭐️顔の脂肪を落とす7日間プログラム → https://musclewatching.com/workout/lose-face-fat-7-days-program/
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ダイエットに成功した人たち → https://youtu.be/yUd9AHcuXSE
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emotion exercise 在 MindBonnieSoul Youtube 的最佳貼文
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Join Maisie and I as we share some efficient ways to cope with Anxiety.
Remember the last time your heart started to beat really fast before meeting someone for the first time or when your hands started to sweat before giving a presentation?
Next time you feel anxious, try to do this simple exercise! Try the 5,4,3,2,1 practice and find:
5 things you see
4 things you touch
3 things you hear
2 things you touch
1 things you taste
I personally find that this exercise is very helpful to take my mind off the thoughts and things which are making me feel anxious! This practice is especially useful because we mainly get anxious when our mind begins to start thinking in a loop, we may have unnecessary thoughts making us even more anxious. To break this cycle, we may use this practice. It helps us to detach from those thoughts and feelings for a moment, and to bring ourselves back to the present. By doing so, we break the unhealthy cycle and tune into the present and effectively calming ourselves down.
Remember, never blame yourself or feel guilty for having these feelings. Being anxious is a human emotion! Instead, let’s take the time to be aware of them and neutralise it. Whether it’s through the 5-4-3-2-1 exercise or through mindful activities such as running, colouring, reading, listening to music or meditation, let’s strive to take care of ourselves and our emotions!
Special Guest: Maisie Kwong (Life Coach)
IG: @maisiekwong @themaisielining #themaisielining @bonnieschan @mindbonniesoul #MindBonnieSoul
應對焦慮秘訣
還記得上一次在第一次見某人之前你的心跳加速,或者在做演講之前你的手開始出汗的時候
嗎?
下次你感到焦慮的時候,試著做這個簡單的練習吧!!嘗試5,4,3,2,1的練習,你就會發現:
5 你看到的事情
4 你碰到的東西
3 你聽到的東西
2 你摸到的東西
1你嘗到的東西
我個人發現,這項練習非常有助於我的思想和緩解讓我感到焦慮的事情!這個練習特別有用
,因為當我們的大腦開始循環思考時,我們會變得焦慮,然後可能會有不必要的想法,讓我
們更加焦慮。為了打破這個循環,我們可以做這個練習。它幫助我們暫時脫離這些思想和感
情,並使自己回到當前問題中來。通過這樣做,我們打破了不健康的循環,專注於當前,有
效地讓自己平靜下來。
記住,永遠不要因為有這些感覺而責怪自己或感到內疚。 焦慮是一種人類的情感!相反,
我們需要花點時間去意識到它們並消除它。 無論是通過5-4-3-2-1的鍛鍊,還是通過諸如跑
步、繪畫、閱讀、聽音樂或冥想等有意識的活動,讓我們努力照顧好自己和我們的情緒!
www.MindBonnieSoul.com
IG: @maisiekwong @bonnieschan @mindbonniesoul #MindBonnieSoul

emotion exercise 在 tom's cycling Youtube 的最讚貼文
tom's cyclingです!夫(TOMI)と嫁(YOPI)でお送りします!
今回は、「疲れた!」という疲労の感覚を乗り越える心理的なテクニックをご紹介します!
参考文献: Grace E. Giles .
Cognitive reappraisal reduces perceived exertion during endurance exercise,
Motivation and Emotion
August 2018, Volume 42, Issue 4, pp 482–496
TOMIが日常〜ぷちフィジカルセミナーまでつぶやきます!
Twitter:https://twitter.com/toms_cycle?lang=ja
YOPIがトムズサイクリングの日常を写します!
instagram: https://www.instagram.com/toms_cycling/?hl=ja
BGM:music by NCS Tobu
https://www.youtube.com/user/tobuofficial
https://www.youtube.com/user/NoCopyrightSounds/featured
他の音楽・効果音:DOVA-SYNDROME,HURT RECORD,youtubeオーディオライブラリ
#ロードバイク #自転車

emotion exercise 在 Heartbeat: A Mindfulness Exercise to Calm Your Emotions 的推薦與評價
Sometimes feelings of fear, excitement, or anxiety can cause your heart ... feelings become overwhelming, this quick mindfulness exercise can h. ... <看更多>