#30weekspregnant
EDD: 22 June 2021
This is how my 🔺anxiety🔻 kicks in when my nurse shared bout labour symptoms and told me to start preparing my hospital bag as early as I can.. She said, don’t rely on your husband, later he’ll be more panic n confused 😅😅😅
💁🏻♀️Review from yesterday’s scan 👩🏻⚕️
✅Baby’s heartbeat is 131 (last check was 136)
✅Mummy’s haemoglobin reading is 13.4 (very good 😍👏🏼)
✅Weight increased by 0.8kg (very very good 💯 𝙡𝙖𝙨𝙩 𝙧𝙚𝙫𝙞𝙚𝙬 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙗𝙮 2𝙠𝙜𝙨 𝙞𝙣 2 𝙬𝙚𝙚𝙠𝙨 🥵)
✅Uterus height is 29cm (normal even though short by 2cm frm prediction. Normal is -/+2cm)
👉🏻 𝘿𝙚𝙡𝙞𝙫𝙚𝙧𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 37 𝙬𝙚𝙚𝙠𝙨 𝙞𝙨 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙥𝙧𝙚𝙩𝙚𝙧𝙢 𝙡𝙖𝙗𝙤𝙧/ 𝙥𝙧𝙚𝙢𝙖𝙩𝙪𝙧𝙚 𝙗𝙖𝙗𝙮 𝙖𝙣𝙙 𝙄’𝙢 𝙪𝙣𝙙𝙚𝙧 𝙩𝙝𝙚 𝙝𝙞𝙜𝙝 𝙧𝙞𝙨𝙠 𝙘𝙖𝙩𝙚𝙜𝙤𝙧𝙮 (𝙖𝙜𝙚, 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙝𝙞𝙨𝙩𝙤𝙧𝙮 𝙚𝙩𝙘)
Sign to start take note for labour:
⚠️Cramps and increased back pain
⚠️Tummy/ Abdomen contraction (hardens)
⚠️Mucus discharge (with blood stains)
⚠️Water bag broke/ leak (odorless & colourless when seen on pantyliner)
Start to prepare “Hospital bag” now:
✅NB diapers
✅NB clothes x 1 set
✅Towel/ swaddle, baby body shampoo etc
✅Sarung and maternity pad for mother and new clothes for discharge
❌Do not wash baby’s clothes using adult’s detergent, sensitive for NB delicate skin (may cause rashes)
❌Do not keep baby’s clothes in exposed place, best in a storage container to prevent unnecessary infection when worn
❌Avoid the usage of “ubat gegat” (moth ball) near baby’s clothes. The presence of G6PD will break down red blood cell in baby’s body
Ok despite all the anxieties I’m getting, I’m still trying my best to stay calm n take one step at a time. Counting my baby’s kick is also giving me lots of worries bcs I’m always moving n I don’t seem to notice them until evening or when I’m ready to sleep. 😞 Working on a private space with 𝐳𝐞𝐫𝐨 𝐝𝐢𝐬𝐭𝐮𝐫𝐛𝐚𝐧𝐜𝐞 helps with my emotional stability n state of mind too. 💯 I need to know what’s best for myself and take necessary measures and not let anyone affect me with their negative aura or emotional breakdown. 𝖄𝖔𝖚 𝖈𝖆𝖓 𝖉𝖔 𝖙𝖍𝖎𝖘 𝕵𝖊𝖓𝖓!🤰🏻💪🏼
#pregnancyconfession #PregnancyChallenge #pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
同時也有7部Youtube影片,追蹤數超過3萬的網紅The Thirsty Sisters,也在其Youtube影片中提到,We found the key to make your partners with avoidant attachment styles (aka Nina) cringe and/or cry: Ask them 36 Questions to Fall in Love! The Thirs...
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emotional breakdown 在 Cara G McIlroy Facebook 的最讚貼文
This whole covid bullshit is so hard on relationships mine included. It may look like everyone is breezing through this year without a care in the world sometimes but I’m here tell you most are not.
Social media can really warp reality in that way and that’s not all bad. I in most parts use this platform to uplift people (with the occasional emotional breakdown 😂) sharing the happy aspects of my life. I get so many messages everyday about how my feed and stories makes people’s day. How they can’t wait to see Freija clowning around or me baking bread, India dancing and Noa just being a cutie. This brings me so much joy that I’m able to put smiles on people faces and fill their hearts with warmth. I live for that. Now more than ever with so much going on people need joy. There is another world though, the one that exists off screens and there are battles there. This period has been and still is one of the hardest times Jesper and I have been through in almost 15 years. Not because we are not in love. Don’t be mistaken I love the shit out of this incredible man but daily I also wanna kill him. Living in a house where we are a family of 7 , working from home, home schooling ect is killer. Even the strongest relationships are feeling the strain. I wanted to share this incase you are going through the same thing. To let you know you are not alone. To tell you your love will get you through this even on the days you think it’s not enough. Maybe I’m saying this out loud as therapy for myself. The point is that this is true love. Love that can survive through anything is worth holding onto. Thing’s weren’t meant to be easy, that would be so boring ( although I wish they were sometimes)
There will be awful days but they will pass and beautiful moments will fill those spaces between. I’m grateful for each and every up and down with you @jespermcilroy ....
#coviddiaries
emotional breakdown 在 肯腦濕的人生相談室 Facebook 的最佳貼文
大家真的要珍惜台灣,這是我今天在美國網路上看到了的經驗分享,我覺得...唉,不要出去玩吧...很恐怖.
美國新冠病毒病人的經驗談(來自美國的論壇)
「醫院人員每天都可以領一個口罩,然後在口罩上會寫自己的名字和日期,他們需要用一個口罩12-16個小時.我看到了某位護理師不小心把口罩弄壞了,然後開始爆哭.」
Hospital staff were writing their names and the date on their daily masks, which they would use for 12-16 hour shifts. I saw a nurse accidentally snap one of the ear loops on her mask and have an emotional breakdown.
「醫生會用病房的電話跟新冠病毒或疑似是新冠病毒的人講話評估他們的情況,免得跟他們接觸,可是當病人疲倦到無法呼吸,這就是一個很大的問題.」
Doctors would call covid or covid suspected patients on their room phones instead of coming in to physically assess them. When you were exhausted and couldn’t breathe, this was a huge problem.
「某人已經到了需要去重症監護病房的時候,你會知道因為他們會按呼叫護理師的按鈕,然後護理師透過對講機回應他們時,病人並沒有回應.除了很詭異,我沒有其他用詞可以描述這件事情.」
You knew when someone had reached the point where they needed to go to ICU when you could hear the call alarm go off for the nurse, but when a nurse answered, no one spoke. It was spooky, for lack of a better term.
「剛生小孩的護理師媽媽被叫去新冠病毒的醫院病房,然後她就開始哭,比較年長的護理師開始罵她幼稚.我真的覺得兩個護理師都很辛苦很可憐,這一切真的太...」
A nurse who was a new mom was sent to the covid wing to work a shift and burst into tears. One of the older nurses screamed at her for being childish. I felt bad for both of them because this is all just so much.
emotional breakdown 在 The Thirsty Sisters Youtube 的最佳解答
We found the key to make your partners with avoidant attachment styles (aka Nina) cringe and/or cry: Ask them 36 Questions to Fall in Love!
The Thirsty Sisters are back this week to grill each other with uncomfortable questions! But do they really work? Sylvia and Nina put it to the test and ask each other these vulnerable, intimate questions. Will this turn out surprisingly fuzzy or emotionally traumatic? Tune in to find out ❤️
Link to 36 Questions to Fall in Love: http://36questionsinlove.com/
00:00 Intro
01:15 Topic of the Day
02:09 Vulnerable = Fall in Love?
03:20 How we'll be doing the 36 Questions
04:34 These questions lead to marriage?
05:25 The perfect day for us
06:16 How will we die?
06:47 What do we have in common?
07:17 What are we most grateful for?
09:21 What would we change about the way we were raised?
11:05 What ability would we like to gain?
13:30 Would we ask these questions on a date?
15:22 What would we want to know from a crystal ball?
17:13 What we've dreamt of doing for a long time
20:16 What are our greatest accomplishments?
23:25 Nina is dying at this question
24:15 Our most treasured memories
27:34 Diving deep into Nina's unexpected reaction
29:17 Nina is having a mental breakdown
30:15 Our most terrible memories
33:52 How we would live if we were going to die soon
36:07 Nina is dying (figuratively)
37:06 When did we last cry?
40:26 What do we regret not saying to someone?
45:36 Our parent-child relationship struggles
47:00 What we would save in a fire
48:57 Set 1 vs Set 2 vs Set 3?
49:17 Did you fall in love with us?
50:02 Conclusion
Sylvia and Nina are not your typical influencers; they give it to you raw and real! Join them as they quench their never-ending thirst for wisdom, trends, success and men.
They explore hot and pressing issues you never thought you needed to know in this extremely in-depth podcast. Sisters, brothers and everyone in between or beyond; jump in and be thirsty!
*Disclaimers*
The legal age for sex in Singapore is 18. While being comfortable with your bodies is a must, please protect yourselves by using protection ?
https://singaporelegaladvice.com/law-articles/legal-age-for-sex-in-singapore/
Our views in this podcast include only our own experiences as heterosexual women in Singapore, we respect everyone’s views regardless of genders, gender identities and sexual orientations.
Follow The Thirsty Sisters on Apple Podcasts, Spotify and Instagram!
https://podcasts.apple.com/sg/podcast/the-thirsty-sisters/id1509379792
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Featuring:
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Nina - https://www.instagram.com/ninatsf
Brand collaborations/features:
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Co-Founders: Sylvia Chan | Nina Tan
Executive Producer: Sylvia Chan
Crew/Editors: Jade Liew | Winston Tay
Motion Graphics Designers: Bryan Seah | Kher Chyn
Sound Engineers: Nah Yu En | Mabel Leong
Digital Strategist: Winston Tay

emotional breakdown 在 emi wong Youtube 的最佳貼文
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emotional breakdown 在 Linora Low Youtube 的最佳貼文
Post Comp Questions and Answers
1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.
2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.
3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.
4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,
5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.
6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.
Ensure my costume is ready a month in advance.
I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.
7. What's your motivation?
I want to get Top 5!
I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.
Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.
Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.
I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?
I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!
I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.

emotional breakdown 在 Céline Dion's Emotional Breakdown While Performing "All By ... 的推薦與評價
Buy & stream Céline Dion's album "Courage" now at: https://smarturl.it/CelineDionCourageSubscribe to Céline Dion's official YouTube Channel ... ... <看更多>