New challenge Announcement #Wedanceinyoga
sep 18-22
Dancing feels good , there is no culture on earth that doesn’t possess an urge to dance. Our ancestors painted their cave walls with pictures of dancers. Even babies instinctively jig in time to music.
Dancing stimulates us physically and emotionally while there are also cognitive and social elements to it, You appear to get a much bigger release of endorphins when you dance than during other forms of exercise,it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release often that’s uncomplicated happiness, while for some it can make them cry. It’s cathartic ..a letting go of pent-up emotions.
Just like yoga , dancing is not competitive, there is no wrong way to do it. It teaches individuals to listen their body (heart-rate, breathing, sensations, feelings).
In other words connecting the mind, body, and spirit.
Come dance with us , and share your joy of dance 💃. #wedanceinyoga
Hosts 🧘♀️
@yoga_khushali
@ramyapastakiayoga
@yogivesper
@omwithmelissa
@irosenav
Sponsors 💃
@flexilexi_fitness
@kosha_yoga
@will2wow_jewelry
@gripyoga
emotional music 在 Most Emotional Music Ever: "Nightsky" by Tracey Chattaway 的推薦與評價
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