關於 enjoy being alone ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

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あなたの性格はIntrovert？それともextrovert？
=================================
　
人の性格は大きく分けて「内向的」と「外交的」の2種類に分けられると言われており、今回はその2つの英語表現について触れてみようと思います。
　
　　　
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1) Extrovert
→ 「外交的な人」
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Extrovertは、社交的な人や活動的な人など、常に人との交流を積極的に求めるような明るい性格の持ち主のことを指します。
　
　
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2) Introvert
→ 「内向的な人」
--------------------------------------------------　
　
Introvertは、内向的で社交場にはほとんど参加せず、独りの時間を好むような性格の持ち主のことを表します。日本語の「人見知り」と似たニュアンスがありますが、必ずしも恥ずかしがり屋というわけではなく、単に一人で過ごす時間が好きなタイプの人に対しても用いられる表現です。人見知りについては「人見知り」は英語で「Shy」？をご覧ください。
　
　
＜例文＞
　　
Do you consider yourself an introvert or extrovert?
（あなたは内向的だと思いますか？外交的だと思いますか？）
　
I'm more of an introvert. I enjoy spending time alone.
（私はどちらかというと内向的です。一人で時間を過ごすのが好きです。）
　
He's definitely an extrovert. He loves socializing with people.
（彼は間違いなく外交的です。彼は人と交流するのが大好きです。）
　
〜会話例１〜

A: Do you think it's harder for introverts to become a good English speaker?
（内向的な人の方が、英語が上手に話せるようになるのは難しいと思いますか？）

B: I don't think being an introvert or extrovert has anything to do with becoming a good English speaker. If you really want to become a good English speaker, you can become one.
（内向的なのか、外交的なのかは、英語が上手に話せるようになることと関係ないと思います。本当に英語が上手に話せるようになりたければ、誰でもなれますよ。）
　
　
　　
　
　
ブログ記事URL：https://hapaeikaiwa.com/?p=20971
～～～～～～～～～～～～～～～～～～～
　
無料メルマガ『1日1フレーズ！生英語』配信中！
　
通勤・通学などのちょとした合間を利用して英語が学べるメルマガ『1日1フレーズ！生英語』を平日の毎朝6時に配信中！ただ単にフレーズを紹介しているだけではなく、音声を使った学習プロセスが組み込まれているので、メルマガを読むこと自体が学習方法！
　
https://hapaeikaiwa.com/mailmagazine/
　
～～～～～～～～～～～～～～～～～～～

或許可以說，梁朝偉的人生故事與其電影相去不遠。當他七歲的時候，他從事夜店經理的父親第三、四度拋下了妻子，那正值香港的六零年代末，彼時，一個家的分崩離析並不常見，孤兒遭遇造就了梁朝偉的孤寂沉默與低調內斂。他表示：
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「自父親不告而別後，我不知該如何面對人群。當你還是一個孩子時，週遭人談論的都是他們的爸爸、他們的家庭、他們多麼快樂、他們的爸爸多麼優秀，我想，打從那時開始，我停止了與人交流，且變得極度壓抑。」
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如此自卑心態，終於消失在他陪伴母親潛入電影的世界時，年紀輕輕的梁朝偉就這麼愛上了 Robert De Niro、Al Pacino，以及 Gene Hackman，他日漸著迷於媽媽尤其喜愛的演員 —— Alain Delon，一個大受全球女性歡迎的性感白人偶像，來自六零年代的巴黎，一雙宛若寶石閃閃發光的湛藍明眸，習慣抽著雪茄，渾身上下散發一種帶有情慾氛圍的撩人感，好似這群廣大支持者就是他的生命泉源。
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但其實，梁朝偉未曾夢想成為一名演員，二十歲時，他是再普通不過的銷售員，卻於因緣際會下，1982 年時周星馳建議他去參加香港頗負盛名的 TVB 電視廣播有限公司之戲劇課程的甄選。始料未及的是，梁朝偉順利通過審核，接下來的一年，每週有六天緊鑼密鼓進行嚴格的戲劇訓練，包括功夫武打，而且這還是他在接到第一份電視節目演出邀約之前的事。而這樣的工作，提供他一個出口，得以展現長期自我隱藏的部份真實面向，更因此學會如何將內在憤怒與恐懼注入自己詮釋的角色之中。
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「我找到一個表達自我的方式，在他人面前哭泣、大笑、釋放自身情緒，而不會感到絲毫難為情。」
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還是青少年的時候，他早就習慣在鏡子前面自言自語，而鮮少對真實的人們說話，日後他便將這個方式轉化為自己的工藝。在王家衛 1994 年的電影《重慶森林》，梁朝偉飾演一位失戀的警察，對著一塊肥皂講述一段獨白長達三分鐘，還有大型布娃娃、遺留樓上的一件衣服，他對它們講話的模樣，就像面對一位需要打氣的朋友，對他們的整潔與體重開開玩笑，以及自身感受的真情流露。然而，如此詮釋方式，在《尚氣與十環傳奇》的導演 Destin Daniel Cretton 心中留下極其深刻的印象。
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一直到王家衛 2000 年的作品《花樣年華》，才真正將梁朝偉介紹給全世界的廣大觀眾，在坎城贏下最佳男主角的殊榮，這部電影在氛圍上堪稱大師之作，也因梁朝偉的精湛演技 —— 他獨自坐在攝影機前方，於孤寂、慾望、柔情、無聲憤怒之間流轉的情緒表達能力，而且只仰賴一雙眼睛，一個鏡頭，那魅力早已勝過千言萬語。
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梁朝偉罕見地在李安 2007 年的二戰電影《色，戒》中轉而扮演反派，他完整看完整部作品後，深深為銀幕裡的自己感到訝異，他不知道易先生這個角色到底從何而來，對他來說，這樣的表演象徵的是一種理想狀態，找到過去相當陌生的一部分自我，就像是探索一個未知的世界。
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2008 年結婚至今，59 歲的梁朝偉與 55 歲的劉嘉玲仍膝下無子，他也很少在電影中扮演父親的角色，他說，確實有人來詢問過他是否願意演出一位失敗的爸爸，但他拒絕了，因為他不想喚醒任何關於其父是如何對待自己的陳年往事。
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他也有關於獨處的快樂回憶，那是在東京或北海道，他帶著一本書入住當地飯店，騎腳踏車騎了好幾個小時，參觀了藝廊與博物館，在居酒屋一個人用餐，獨酌清酒搭配料理過的肝、腸和牛舌，而那是他印象中父親最喜歡的食物。另一方面，他像是特技演員般喜愛從事一些極限運動，包括滑雪、衝浪等等，並將這些運動對他的意義形容為追尋自我內在的孤寂本性。
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「也許是因為童年成長背景使然，導致隔絕了自我與人群，從那時開始，我學會在獨處時找到自己真正樂在其中的事，因為，你不能總是依賴著與他人相處才找得到快樂，對吧？」
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Since then, I’ve learned to find something that I really enjoy doing whilst I’m alone. Because you cannot always rely on being with people to feel happy, right？
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#GQ此篇訪談真的很精采 http://gq.mn/9tA4uLC

ENGLISH SUBTITLES AVAILABLE^^
welcome back blue kitties!! katie here :3 I haven''t done these type of videos in a while, where i really really try hard to K.O. you to sleep haha. I think the key to falling asleep is being able to be alone with your own thoughts. Now with social media i feel like we are constantly distracting ourselves and having an overdose of information, so its important to remind ourselves to live in the moment and be at peace with ourselves.
Thanks for watching, enjoy! im hoping you and your loved ones are safe&well and please know that each and every one of you are valid and loved. I love you very much! hope the best for you. have a good night??

Timestamp?(˘ω˘)
0:00 Explanation Whispering
1:58 Sponge sound
2:19 Hand cream sound
2:21 Explanation of deep breathing
2:52 Water Sound and deep breathing
4:44 Face massage
7:28 Paper sound + Relaxing body + Deep breathing
7:59 Bamboo brush sound + relax your body + take a deep breath
10:30 Caramel box + relax your body + take a deep breath
11:47 Toilet paper core + blood circulation in the eyes
12:30 Mic Scratch
13:18 Explaining Meditation
14:43 Singing bowl and meditation for 20 seconds
15:11 Explaining Meditation
17:41 Singing bowl and meditation
19:38 Relax with the sound of water
23:16 Lip gloss sound
24:37 Fluffy carpet
26:30 Singing bowl and meditation


お知らせ】郵便局の私書箱を開きました！お手紙など大募集です?出来るだけお返しのお手紙も送ります?視聴者さんとは画面越しのみのお付き合いなので、このような形で日頃の感謝をお伝えできればなと思っています。お送り先は→ Postbus 359, 6700 AJ, Wageningen, The Netherlands です！?

[Notice] I opened the PO Box at the post office! I’d love to receive some letters etc.? I will send you a letter in return as much as possible ? Since I only interact with viewers through the screen, I would like to express my gratitude in this way.

Spotify限定でASMR子守唄など他、ASMR音源配信中！バックグラウンド再生可能です♪
STREAMING MY NEW ASMR LULLABY ALBUM!! ONLY ON SPOTIFY → https://open.spotify.com/artist/5ilBnMW62Nt42yIqSlbaJ7?si=tpQlblgVSweWb_wevxA35Q

ASMRアプリZOWAのダウンロードはこちらから→https://asmr.zowa.app/
ウェブ版⇒https://zowa.app/

色々載せてるSNS：Twitter→https://twitter.com/ASMRBluekatie
Instagram →https://www.instagram.com/asmrbluekatie/

The beautiful intro music was made by Benjamin Gray : https://www.youtube.com/channel/UCfLOaoziVaf6zoJB12HOZ7A !!! Thank you :)

Please help me put subtitles on my videos on Amara! x
字幕をつけてくださる方がいればAmaraでご協力よろしくおねがいします！⇒
shorturl.at/biryD

パトロンPatreon, Thank you so so much for the support!! 応援本当にありがとうございます！：https://www.patreon.com/ASMRBluekatie

End screen music by Sir. Dayo: https://www.youtube.com/watch?v=AOhBpkr_0g0

PLAYLIST 子守唄/Lullabies ASMR・音フェチ Singing you to sleep
https://www.youtube.com/playlist?list=PLTQjT2yvOmsWuWviuIXTkn996GMkUm4qa

音フェチ動画✨ASMR videos!!
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUtvrv1SFhOj7C9bGVnf6W1

English ASMR videos✨
https://www.youtube.com/playlist?list=PLTQjT2yvOmsUzmK3KVpb6qRFlxPJduxA8

Subscribe! チャンネル登録よろしくです！
https://www.youtube.com/c/ASMRBlueKatie

?FOLLOW US?
Sue's IG: https://www.instagram.com/cheongsueann
Jo's IG: https://www.instagram.com/joannwithadash

Hey guys,
It seems like it took us forever to edit this vlog. But we hope we are not too late~ First, we would like to thank you guys for all the bday wishes. You guys made our day even more special and warmer ?? We hope that we can continue to celebrate more bdays with you guys ???

We realised we only have 5000-word limitation here so we couldn't answer everyone. Sorry guys~ We'll probably answer them in our other vlogs.

Lots of love,
Jo & Sue

?IG QUESTIONS?
? What kind of app you use to edit your insta stories?
Sue: Inshot app. Cinema 02 filter + grains OR I use SNOW app
Jo: VSCO. M5 filter, M5 +2.8, Exposure +0.4, Contrast +0.5, Sharpen +4.1, White Balance : Temperature -0.9, Tint +1.2, Vignette +8.0, Grain +4.0

? How to you manage alone time?
We both have our own routine & we respect each other space. We actually spend most of our time alone~ Just in the vlog it seems like we are together 24/7

? If all expenses paid and no pain at all, what kind of plastic surgery would you girls do?
Love this question! We do get sponsorship offer for plastic surgery and we have kinda high tolerance for pain but we still rejected the offer =) We don’t think we would change a thing~ It’s not that we are happy with everything that we’re born with just that we think we rather learn to love what we are given. That being said, we are not against plastic surgery either.

? With your current income, do you guys be able to make a living on your own?
We survived. LOL~ It’s not a lot but we love what we do and we’ll continue to work hard.

? What happens if you are over 35 and have not married yet?
Good question~ We don’t think it should be an issue. Married or not, it won't change a thing =)

? Is there any tips or book recommended to start reading?
We all have different book preferences. When people say they are not a reader we always think that they have not found the right book. It’s not you, it’s the book LOL So keep searching and keep reading. Don’t feel bad to leave a book if you don’t like it~

? What if one day you two fall in love with the same guy?
It’s not going to happen~ We both have different taste in guys

? If you were to focus on one thing you can improve on, what would it be?
Sue: I would like to improve my sleeping habit. I need to sleep early.
Jo: For work, I want to improve my Photoshop skill. For personal, I want to overcome my fear of crowds.

? What is something which gives you happiness recently?
Jo: Baking cakes & learning crochet
Sue: Exercising & Baking breads

? Places / Country you guys want to travel when C19 ends or safe to travel again?
Jo: Korea
Sue: Taiwan~ Since we’re learning Mandarin, I think Taiwan is the great to practice my Mandarin. Plus, I like Taiwan.

? What’s your preference in guys?
Jo: I like hardworking guys. And also someone who knows how to enjoy life alone and with people too.
Sue: I like animated guys… I’ll leave it as that. LOL

? What made you start your own business? How to solve it when no customer buy?
We started our first business as a side thing. We just love clothings and we thought selling clothing would be fun. When we closed our clothing business down, opening another business seems like a familiar thing to do~
& how to get more customers? You can pay for ads. Get influencers to promote your business. Get family and friends to spread the news.

? Do you guys inspire each other? Who inspire who the most?
We both have different style so we get inspirations from outside sources ( like on Pinterest, YouTube or Instagram)

? How tall are you guys? Both of you look so tall.
We get that a lot. But we are tiny~ 157cm =)

?What’s the cutest thing someone did for you?
Jo: The cutest thing is when a perfect stranger gave me an extra rose because he saw my then bf only gave me one stalk of rose. lol
Sue: When my mum bought us balloons on our birthday

? Advice to those who are entering into their 20s?
Jo: If you just entering your 20s, Welcome to adulthood~
My advice … Live & Be happy. Do what you love. Learn about yourself as much as you can. Learn new things. Try new things. and use SPF HAHA!

Sue: This is an exciting time. Like what Jo said, "Learn about yourself as much as you can". It's the time you get to choose what you want to do, what you want to be and be sure to choose wisely who you surround yourself with. .
? MUSIC ?
Music by frumhere, kevatta - a lover's wishlist - https://thmatc.co/?l=5720AA49
Music by VALNTN - Mona Lisa - https://thmatc.co/?l=A9A8AAFB
Music by Syphax - Rose Lips - https://thmatc.co/?l=17A29243
Music by ninjoi. - Nishi - https://thmatc.co/?l=131DB05E
Music by Gil Wanders - Lost / Found - https://thmatc.co/?l=297B0B22
Music by Chinsaku - Blossom - https://thmatc.co/?l=682C114
Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=6E20961C
Music by eSNa - Playboy - https://thmatc.co/?l=82495F87

I wonder if the aroma of freshly baked gingerbread cookies
reminds you of family gatherings.
Or if the smell of a steaming cup of hot cocoa
reminds you of peaceful nights and warmth.
Those were great moments, right.
But some scents are just capable of triggering other memories.
The ones you were trying hard to forget.

Don’t you agree?

-
Hey guys! I’m back :) hope everyone is doing well despite the “new normal”.
Christmas is coming up , so here’s a reminder to give yourself a short holiday break and enjoy the season , at home haha. thanks for listening!
-
Special thanks to LOOKA TEA ROOM in Semenyih for letting me film in their lovely cafe ! go visit them if you're living nearby :)
also to my sister for being my helper in filming this.
-
Wrote, Arranged, Recorded & Mixed by Yiwen.
-
find me at : instagram.com/yiwentyw (@yiwentyw)
-

Lyrics:
It’s almost December
I missed the cold weather
Feeling warm at the fire place
Coming up with silly games

I will remember
Your comfy old sweater
All our jolly Christmas Eves
When it was just u and me

Not until you changed your mind
Oh that we were not fate assigned
You go on and I’ll be fine
Being home alone this year , cause

This is the season,
for snowfall and presents.
Don’t bring me my favourite scent,
if you’re leaving it by the door.
I don’t need a reason ,
a reminder of your presence.
I’m taking down all our decorations,
cause It just don’t feel like Christmas.

It’s almost November,
your vaguely written letter.
Left it by the box of ornaments,
just to be seen.

Oh I will remember,
your cherry sweet fragrance.
With the traces of our memories,
that’ll be long gone.


This is the season,
for snowfall and presents.
Don’t bring me my favourite scent,
if you’re leaving it by the door.
I don’t need a reason ,
a reminder of your presence ,
I’m taking down all our decoration,
cause It just don’t feel like Christmas.