關於 equator countries ，我們在網路上蒐集到這些相關的討論、資訊與評價

WHAT CAN SINGAPORE DO ABOUT CLIMATE CHANGE?

[UNDERSTAND]
We have to understand what climate change means specifically for Singapore. We set up the Climate Research Singapore (CCRS), where a team of scientists and meteorologists, and supercomputers model the weather and do research. They cooperate with their counterparts in neighbouring countries to study in more detail the impact of climate change on our region. They are finding that Singapore, being near the equator, is more vulnerable to climate change than the global model suggests.

[MITIGATE]
We must do our part to reduce CO2 emissions. We are part of the Paris Climate Agreement, and have committed to slow down and ultimately cap our CO2 emissions by around 2030. We introduced a carbon tax last year to help achieve this. All Singaporeans can also play a part by remembering to switch off the lights, reducing waste, and reusing and recycling more.

[ADAPT]
We must adapt to climate change, especially rising sea levels. We need local measures to protect individual buildings and developments, such as building higher than mean sea level, and we have been doing this.

#ndrsg

WHAT CAN SINGAPORE DO ABOUT CLIMATE CHANGE?

[UNDERSTAND]
We have to understand what climate change means specifically for Singapore. We set up the Climate Research Singapore (CCRS), where a team of scientists and meteorologists, and supercomputers model the weather and do research. They cooperate with their counterparts in neighbouring countries to study in more detail the impact of climate change on our region. They are finding that Singapore, being near the equator, is more vulnerable to climate change than the global model suggests.

[MITIGATE]
We must do our part to reduce CO2 emissions. We are part of the Paris Climate Agreement, and have committed to slow down and ultimately cap our CO2 emissions by around 2030. We introduced a carbon tax last year to help achieve this. All Singaporeans can also play a part by remembering to switch off the lights, reducing waste, and reusing and recycling more.

[ADAPT]
We must adapt to climate change, especially rising sea levels. We need local measures to protect individual buildings and developments, such as building higher than mean sea level, and we have been doing this.

#ndrsg

🔆《夏天健康譜》SUMMER HEALTH GUIDE 🔆
(English version below)

每個季節，其實都有各自的美，各自的好。春天有溫暖的風，新年新氣象、新的展望、美好的開始。夏天有眾人爲之「瘋狂」的菓王「榴蓮」及其他夏熱帶水菓如：龍眼、山竹（菓后）、紅毛丹、荔枝、芒菓等等。秋天有中秋佳節，正所謂：月到中秋分外明，吃餅賞月千情趣。還有提燈籠及賞楓葉。冬天有吃湯圓過冬至，麻辣火鍋大派用場。哇！真是快樂得不得了。當然也有不好的一面，但這裡祇介紹好的，這器世間本來就是一體兩面。

是的，每個季節都有其健康譜，不是唯有夏天才有。那爲何師父您獨寫夏天，而不寫其餘三個季節呢？是這樣的，吾之因爲寫夏天的健康譜，那是因爲吾撰寫此文章時，正值夏天。另一個原因是因爲本國位處赤道，熱總多過於涼。或許不說妳你不知，我們的陽氣在夏天時，會由內向外拓展，這時若無善加調理「虛邪賊風」容易招惹，身體就易出現違和（生病）。請大家謹記於心，這是非常重要的保健，與養生之道，價值非凡啊！若妳你想把一輩子辛苦的積蓄，全部送給醫生的話，那就隨妳你。（一笑）

有哪些疾病會在這炎熱地帶，炎熱的季節來襲呢？且讓玳瑚師父爲妳你娓娓道來。心、肺、腸、胃及婦女病等等，是較易在這個季節病發的。因此，請大家多多注意生活及飲食習慣。在生活方面，可別太過享受空調哦！也別以爲在這炎熱季節裡，可以多吃冰淇淋，多喝冷飲，多吃或喝涼性湯類與食物哦！上段的文章吾已告訴大家，夏天時我們體內的陽氣，會由內向外拓展，因而這時，我們體內的陰氣是較多的，然後妳你再將大量的陰涼飲食往裡面送，很少不出毛病的。當然，煎、炸、烤、烘、燻等食物，也千萬不可以太過。

吾在這一兩年曾「放話」，若看了多位醫生，還治不好的病人，不妨帶她他來見吾。蓋撥除眾生的苦是吾，玳瑚師父，的發願之一，而不祇家父懂醫術，吾後面及頭頂上，皆有「大醫王」照著。從出道以來，吾治癒的疾病有：皮膚病、癌症、婦女病、口腔病、扁桃腺、前列腺、甲狀腺等等。懂得玄學的人都知之甚詳，越文明的國家，「文明病」越多。「文明病」到底是什麼？「文明病」即是科學所帶來的病。羅漢果、洋蔘菊花茶、冬瓜薏米水、綠豆湯、魚翅瓜湯、老黃瓜湯、西瓜、椰子、腐竹薏米、粥等等，是「夏天健康譜」的極品，悄悄告訴妳你。

.....................

Every season comes with its unique beauty and goodness. Spring brings about warm and comfortable breezes, ushering in the new year and inspiring new aspirations with new beginnings. In Summer, people go crazy over durians and other tropical fruits such as longan, mangosteen, rambutan, lychee, mango, etc.

And we have the Mid-Autumn Festival comes Autumn As the Chinese saying goes, “The longing of our kin exacerbates during the festive season. The moon on Mid Autumn is especially clear and pristine. Eating moon cakes and appreciating the full moon bring wondrous delights in life.” So do carrying lanterns and appreciating the sights of maple leaves. In Winter, we eat glutinous rice balls for Winter Solstice and now is the right time for Mala hotpot! Wow, isn't this wonderful! Of course, I only mentioned the good side of things. In this material world, there is always duality.

Yes, every season, not just Summer, comes with its health- booster guide. Why do you think I only write the guide for summer, and not the other 3 seasons? The main reason being it is Summer right now, as I write this article. Secondly, since we are in the tropics, and very near to the equator, we will experience more hot weather than cold. You may not know this, but during summer, the Yang energy in our body radiates outwards, and if we do not take care of our health, "evil winds" (a term used in Traditional Chinese Medicine) will invade our bodies, and cause our bodies to be unwell and fall sick. Please remember this valuable point by heart. This is a very important health tip and regimen for a healthier life. Its value is priceless! If you wish to "gift" your life savings to the doctor, be my guest! Ha ha ha!

What kind of common ailments are usually seen in tropical countries and summer weather? Let me share with you. Medical issues concerning the heart, the lungs, the intestinal and stomach organs, female health, etc, are common place during the hot summer months. Therefore, please be very aware of your lifestyle and dietary habits. Don't overindulge in air-conditioning and think it is ok in this hot weather to consume a lot of ice cream! Likewise for cold drinks and other "cooling" food and drinks! I mentioned above that the Yang energy in our body disperses outwards, resulting in more Yin energy in our body in summer. Over-consumption of "cooling" food or drinks would only exacerbate this imbalance, resulting in sickness. Of course, do not go to the other end of the scale by over-eating on food that is fried, deep-fried, roasted, baked, smoked, etc.

In the last 1-2 years, I have been sending out words to those who have been suffering from ailments, despite seeing many doctors to come see me. Eradicating the sufferings of sentient beings is one of my aspirations. Besides my own Father who was a medical practitioner, I myself have the backing of the "King of Healing". Since I started on this path, I have provided remedies and reliefs for sickness such as skin diseases, cancer, female health issues, oral diseases, tonsils issues, prostate issues, thyroid issues, etc. Those who know Chinese Metaphysics will be clearly aware that the more developed a society is, the more urban diseases there will be. What are urban diseases? They are diseases that arise due to the fast adoption of science and urbanisation.

Hush hush, let me tell you discreetly the premium food items to boost your health this summer: Luo Han fruit, Ginseng Chrysanthemum tea, Barley with winter melon drink, green bean soup, shark's fin melon soup, old yellow cucumber soup, watermelon, coconut, barley with beancurd skin dessert, porridge, etc.

www.masterdaihu.com/夏天健康譜/