關於 evening vs afternoon ，我們在網路上蒐集到這些相關的討論、資訊與評價

Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions.

My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow.
https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43

No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning.
https://youtu.be/wk2mwO7cZzs

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#workouttips #fitnesstips #exercisetips

學校是讓你學習的地方? 還是比賽的地方?
為何現今讀書，只是「為了不被淘汰」...
P.S. 這首歌真的沒有粗口。這樣想就「真不該」喔！
MV花絮：https://youtu.be/kIXr4MVRE8Y

《Teach me to fly》
主唱 笑波子, 伍仔
作曲, 編曲, 監製, 混音   刀柏文
作詞  布穀鳥, 窮飛龍
和音 張佳添, Dee, Sylvia Cheung
MV Behind The Scenes 幕後花絮: https://www.youtube.com/watch?v=kIXr4MVRE8Y

Monday 上學homework忘了帶
Tuesday 小測我在發呆
Wednesday 體育課又跑不快
Thursday 老師說我失敗
Friday 作業多得像海
Saturday 埋頭苦幹活該
該該該該該該該該
該該該該該該該該
 
**真不該 真不該 做學生 要乖
   真不該 真不該 做補充 要買
   真不該 真不該 做作業 全猜
   真不該 真不該 做不對 淘汰
 
真不該 真不該 真不該 真不該 真不該
星期一又來

Come on boys
Come on girls
Come on Guys
上學像跟人在比賽
 
Come on boys
Come on girls
Come on Guys
Now, teach me to FLY
 
Come on boys
Come on girls
Come on Guys
這樣的生活沒色彩
 
Come on boys
Come on girls
Come on Guys
下課我已Say GoodBYE
那書本還在…

Morning 我每天總愛賴床
Afternoon  午餐後睡一趟
Evening 等下課鐘聲漫長
Midnight 現在才最繁忙
*Repeat*

我已經説了ByeBye
跟自己説ByeBye
-
MV導演 水工鳥
MV劇本 窮飛龍

演員
Dee
娜美
晞哥
張佳添
Maggie Wong
Billy Tang
Irene Lee
茄子
佩盈
Fian Lau
豆丁
肥Tom
明太子
雞翼

跳舞指導 4HM
拍攝指導 水工鳥
攝影 Vincent Choi
攝影 Billy Tang
燈光 正
化妝 Vivienne C
統籌 窮飛龍
聯絡 Karie
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O其他爆笑系列O
Mr. President: https://www.youtube.com/watch?v=Nl76zIp1lcQ&list=PLOOHaug3F2Yy3AvADS4XhqG9gvrMXUgEE
病橋模擬器: https://www.youtube.com/watch?v=84KSwmXmaHs
MOGEKO古堡: https://www.youtube.com/watch?v=yIccKXTB-us
小狗MUFFIN VLOG: https://www.youtube.com/watch?v=t97WDSqUkZw&list=PLOOHaug3F2YxcMrEcM49xN5iHV2QcJ-r5
「波子舞教學系列」:https://www.youtube.com/watch?v=-DxxDJWT_J0
「OculusRift模擬真實遊戲系列」:https://www.youtube.com/watch?v=AnJxvmOhyDg&list=PLOOHaug3F2YxOW5-dQrGUjb9Sp5hct3J8
「Cat Mario惡搞遊戲」 :https://www.youtube.com/watch?v=GVMfOdBj1cU
「魔女之家系列」:https://www.youtube.com/watch?v=1DtGSpbiNY4
「OUTLAST前傳」:https://www.youtube.com/watch?v=NvdOALRMLYs
「Happy wheels系列」:https://www.youtube.com/watch?v=8V9ACyKlH0M
「South park衰仔系列」:https://www.youtube.com/watch?v=MDTGeHQ2z6E
「Goat Simulator模擬山羊」:https://www.youtube.com/watch?v=WxXrCtiuzqQ
「IB恐怖美術館」:https://www.youtube.com/watch?v=8eQ74ZsZ_DQ
「The evil within」:https://www.youtube.com/watch?v=_xWY5O-WxSk&list=PLOOHaug3F2Yy7vKMGYTgsD2RCsgvvJC8E