We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有51部Youtube影片,追蹤數超過40萬的網紅糖餃子Sweet Dumpling,也在其Youtube影片中提到,Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus filling. They are so good. Lemon is t...
「everything 1 hour」的推薦目錄:
everything 1 hour 在 Facebook 的最佳解答
Life is like a camera 📷
Focus on what’s important & you will capture it perfectly.
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everything 1 hour 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Receive From God in Times of Prayer
“In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your thoughts in Christ Jesus.” (Philippians 4:6-7 WEB)
If you are handling stressful situations, remember to pray in tongues and cast that stress unto the Lord.
We have a tendency to be lazy to pray, and to just power through by our fleshly strength. Prayer is often seen as nice to have, or as a last resort. This is not the best way.
Back then, Jesus had many demands placed on Him. He had to minister to multitudes, and in the natural, that is very tiring.
We know that even Jesus got tired because He fell asleep in the boat, amidst the storm.
Jesus had a special way to recharge after dealing with highly-demanding situations. He spent a lot of time alone in the mountains to spend time with the Father in prayer.
“In these days, he went out to the mountain to pray, and he continued all night in prayer to God. When it was day, he called his disciples, and from them he chose twelve, whom he also named apostles: Simon, whom he also named Peter; Andrew, his brother; James; John; Philip; Bartholomew; Matthew; Thomas; James, the son of Alphaeus; Simon, who was called the Zealot; Judas the son of James; and Judas Iscariot, who also became a traitor. He came down with them, and stood on a level place, with a crowd of his disciples, and a great number of the people from all Judea and Jerusalem, and the sea coast of Tyre and Sidon, who came to hear him and to be healed of their diseases; as well as those who were troubled by unclean spirits, and they were being healed. All the multitude sought to touch him, for power came out of him and healed them all.” (Luke 6:12-19 WEB)
I believe that Jesus loved going to the mountains so that He could be ever so slightly closer to the Father. He missed being next to the Father in Heaven.
Another reason is that the mountain is desolate and with no distractions.
Spend time with God in many hours of prayer, away from your smartphone, and you will see amazing transformations happen.
When Jesus came down from the mountain, He was fully recharged, able to make right decisions quickly, and the power of the Holy Spirit easily flowed out from Him. Everyone who heard Jesus and touched Him received healing.
When handling stressful situations, if you do not pray, you will be drained. Even if you do not feel like it at first, spend time praying in tongues and with the understanding. Wake up an hour earlier if you have no time.
You will emerge from these sessions full of the anointing upon you, enabling you to handle the demands easily by God’s power and wisdom.
“But this is what has been spoken through the prophet Joel: ‘It will be in the last days, says God, that I will pour out my Spirit on all flesh. Your sons and your daughters will prophesy. Your young men will see visions. Your old men will dream dreams. Yes, and on my servants and on my handmaidens in those days, I will pour out my Spirit, and they will prophesy.” (Acts 2:16-18 WEB)
I believe we are in the tail end of the last days, and God is definitely pouring out His Spirit on all flesh. Position yourself to receive prophecy, dreams, and visions from the Lord. Make time to pray!
How do we receive more miracles from God? How does receiving by faith work under the New Covenant of Grace? These questions and more are answered in my book “Messiah’s Miracles: The Power of Having Faith in Jesus Christ” which is available in both digital and paperback formats. Some readers who read it gave great feedback, and I’m excited for you to get it and read too: https://bit.ly/messiahs-miracles
everything 1 hour 在 糖餃子Sweet Dumpling Youtube 的最讚貼文
Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus filling. They are so good.
Lemon is the most popular fruit in the world. It can make everything better. Lemon wedges and slices are often served with seafood and as a garnish for a drink. Lemon juice can be used raw in drinks, dishes, and desserts in recipes, like lemon bar.
This recipe is pretty simple, the flavor of crust and lemon filling is so yummy and so balanced. In this video we’re showing you step by step. If you are a fan of lemon, this lemon bar recipe is a MUST-TRY! So take some fresh lemons, yellow or green are both OK. Just bake it. :)
📍 Please follow us on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/
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How to make lemon bars
☞ Baking pan size:18x18x5 cm
✎ Ingredients
📍 crust
all-purpose flour 120g
powdered sugar 40g
frozen unsalted butter 90g, cut into small cubes
salt 1g
📍 lemon filling
medium size egg 2
granulated sugar 160g
fresh lemon juice 80g
all-purpose flour 50g
✎ Instructions
1. Butter the pan, and line the bottom and sides with parchment paper.
2. Sieve the flour and powdered sugar, then add them and cold butter and salt to the food processor. Pulse the mixture until you have a crumb like mixture.
3. Place crumb dough in a baking pan and use fingers or any tools to flatten into the prepared pan.
4. Preheat the oven to 170°C, bake for 20 minutes or until the edges are lightly browned.
5. While baking, In another mixing bowl, beat together 2 eggs and granulated sugar until combined.
6. Sieve the flour into the bowl until mixed well.
7. Pour the fresh lemon juice and whisk until all combined.
8. Once the crust is done. Pour lemon filling mixture into the prepared crust directly out of the oven. Return to the oven and bake for 10 minutes. (170°C), then cover the pan with foil and bake for an additional 10 minutes.
9. Once baked, Let cool completely on a wire rack. Then fridge for at least one hour.
10. Before serving, cut the outer edge off of each side, dust with powdered sugar and cut into bar shape or square shape as you like.
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Chapter:
00:00 opening
00:30 Ingredients
01:16 set up baking pan
02:27 how to make pastry crust
05:07 how to make lemon filling
09:27 cutting and deco
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#LemonBars
#lemontart
everything 1 hour 在 cook kafemaru Youtube 的最佳解答
柑橘系をプラスしてフルーツの味濃いトマトピクルスです。
生姜焼きのしょっぱいおかずにも、横にちょっと添えて味わってください。もちろんそのままデザートっぽく食べても~♪
きょうはオレンジとライムをプラスしてみました。
娘はラインで「うまかった♡」と。でも次はライムは無い方がいいとも、、、笑笑
お好きな柑橘系をチョイスして好きな味を見つけてください^^
最近は色んな種類のトマトがあり、産地や名前など見るだけでも
楽しくなります。昔はトマトは嫌いだったんですが、今は大好きになりました、ふふっ。
レシピは下にあります↓
フォロー&いいね! も お願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja
==================================================
最新刊も発売中~本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!
大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
おかげ様で2刷になりました。
Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ 」
もおかげ様で10刷になりました。
どうもありがとうございます。
ほんとうにありがとうございます!
Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/
もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================
【Ingredients】
500g Cherry tomatoes
1 Orange
1 Lime
●dressing
3 tsp~4 Cane sugar
100g Water
50g Apple vinegar(or Vinegar of your choice)
【Directions】
①Wash the tomatoes.
②Use a toothpick(or skewer) to poke a hole through each of the tomatoes.
③Boil water in a pot.
place gently into the boiling water.(40sec)
④Drain the tomatoes using a strainer, cool them under running water.
⑤You can dunk them in cold water and gently peel the skin using fingers.
⑥Peel the skin off Orange and lime and slide a knife into the cluster to remove the flesh.
⑦Combine all the ingredients for the marinade.
⑧Place everything in a large bowl, and mix .
Refrigerate for 1 hour.
***れしぴ置き場***
【材料】
プチトマト 500g
オレンジ 1個
ライム1個
●dressing
きび砂糖 小さじ3~4
水 100g
お酢(Mizkan純リンゴ酢) 50g
【作り方】
①トマトをよく洗う。
②爪楊枝を使ってトマトの中心に穴を開ける。
③鍋にお湯を沸かし、トマトを入れて40秒ほど茹でる。
***これで皮がむけますが、長くやりすぎるとトマトが崩れるので40秒ほどですぐに引き上げてください。
④すぐにざるにあけ流水でざっと冷やす。
⑤冷たい水に入れたまま皮をていねいにむく。
⑥オレンジとライムの皮をむき、ナイフを実の間に滑り込ませるようにして実を外す。
⑦マリネ液をボウルに入れて砂糖が溶けるようよく混ぜ合わせる。
***味をみながらお好みで調整してください。
この時点で酸っぱい感じがしてもフルーツが入るとまろやかな酸味に変わります。
⑧ここに、フルーツとトマトを入れて軽く混ぜ合わせる。
1時間ほど冷蔵庫で冷やす。
everything 1 hour 在 Tess Chung Youtube 的最讚貼文
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True Gloss - Magic Hour
age 35
skin type : dry sensitive
skin tone: fair-light neutral leaning warm undertone
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