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Click & watch the video below 👇🏻Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients. Download my fitness app for new DAILY workouts: https://www.fiolife.com/
Weekend’s Cheat Meal🍽 We decided to go for Japanese - Tuna Toro Sashimi Bowl! A rather healthier cheat meal option but still something that we LOVE❤️ always allow yourself to enjoy food no matter which part of the fitness journey you are on!
One Month Project ALMOST HALF WAY THROUGH! Progress Update Video will be up tomorrow but here is my food diary for Day 11-13😋
Day 11 (Sunday)
Breakfast: Homemade Bread with Longan Macadamia Butter
Lunch: Veggies Dumplings + Veggies + Noodles
Afternoon Snack: Fresh Orange Slices
Dinner: Yellow Bell Peppers with Taro and Red Kidney Beans + Broccoli + Fish with Red Bell Peppers + Rice
Day 12 (Monday)
Breakfast: Egg + Purple Sweet Potato + Cherry Tomatoes + Cucumber
Lunch: Same as Dinner the night before
Dinner: Bean Curd with Grilled Chicken + Japanese Vegetarian Dumplings + Veggies + Rice
Day 13 (Tuesday)
Breakfast: Fish + Udon + Veggies + Banana
Lunch: Same as Dinner the night before
Dinner: Lemon Grass Pork Chop + Veggies + Fish with Fish Maw + Spicy Chicken + Rice + Corn & Carrot Chinese-Style Soup with Almonds and many other things (homemade by mum ❤️) @ Hong Kong
❌❌❌缺貨提示，Intense Plus++❌❌❌
❌❌香港快將缺貨❌❌❌
❌❌馬來西亞及新加坡，亦只剩下一星期貨量❌❌
要快點order, 缺貨不知道然又要等到什麼時候了。🙇🏻
感謝顧客反映使用🔥INTENSE PLUS ++ PROGRAM後，效果非常理想。👍🏻
我們都非常高興能幫到客人. ☺️💖
✨Intense Plus++ programme🔥 正式推出，反應熱烈。👏🏻🔥
有兩種註冊專利成份，燃脂🔥，排油加速新陳代謝，而且阻隔碳水化合物的STEP 3
不含不良成份‼️
✔️PromOat® Oat Bran Fiber 燕麥麩纖維
- 源自瑞典
- 合有豐富燕麥ß-葡聚糖
- 有助於減少脂肪的形成和卡路里的含量
- 有助訴降低膽固醇水平
✔️Please 2® White Kidney Bean Extract 白芸豆提取物
- 源自於美國
- 超過24項臨床驗證證明
- 臨床研究證實能減少澱粉的消化與吸收
✔️而且仲帶左旋肉鹼
- 有助分解和燃燒身體內的脂肪，加速新陳代謝
- 符合美國藥典標準規格
- 符合 cGMP製造標準
務求在一個月中達到最瘋狂的效果!🔥🔥
🍽每天的午餐和晚餐後也飲用Step 3.每天最少進食兩包Step 3!
循序漸進的朋友可選擇Normal Program 或 Intense Program同樣有效
以400ml-500ml 室溫水沖泡
輕便可以隨時帶出街任何時間都可以飲用。
特別適合OL/長時間坐著/少量運動人士使用
🔥要瘦就要行動了！💪🏻
Intense Plus ++包括有
- 1盒Step 1
- 1盒Step 2
- 4盒Step 3
手快有手慢冇！快d行動!
馬來西亞，新加坡
購買www.vybeautystore.my
香港及其它地方
購買www.vybeautystore.hk
中國大陸
購買www.vybeautystore.cn
#cmless #step3
#vivienyeobeautystore #step123 #fitness #lose #weight #intenseplus
♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1
4道低卡美味的超簡單健康甜點食譜，200卡內，姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal
【補充】
🔸第一道食譜香蕉燕麥可可布朗尼，漏剪輯了15克的燕麥粉，記得製作時候要補進去噢～也可以將中筋麵粉換成燕麥粉。
🔸熱量更正：黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal，其實全脂或低脂都可以！熱量稍有差異
哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜～有三道是純素者也可以吃的歐！
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦～
健康不必捨棄美食＾＾
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚＋分享
期待分享更多健康美味的食譜給你們＾＾
1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份，一份是106kcal/20C/2F/4P (per serving)
Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut
食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉（可換成燕麥粉）
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果
2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P
3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P
4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P
【廚具＆食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲：
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk：https://bit.ly/2UMJtWc （折扣碼Chelsea888）
⬇️以下可使用iHerb全館5%優惠折扣碼：HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder：https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal ：https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour：https://iherb.co/jjz21ns
🍀寒天粉 Agar powder：https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon：https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame：https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut：https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond：https://iherb.co/VLkrkUY
🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶：https://gbf.tw/jxft2
Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)
today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea
background music by: @LuKremBo
#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫
2021 diary | ep 3: a week in my life - it's all about seeing | kim chi sun vlog
Hi, I'm Kim Chi Sun & you're watching my e-diary of 2021! I will be posting every Tuesday (or the few days after that if TECHNICAL issue happens hahaa) let's vibeee x
--
Music included:
+ Throw it in the wind / Relaxing Ambient Forest Music / No Copyright Music https://www.youtube.com/watch?v=wXhZPRiKs6Q
+ @Music by Blanks - HIGHER: https://www.youtube.com/watch?v=3gh-WFZxnd8.
+ @prettyXIX feat Kim Chi Sun and Sol7 of DCOD - Up In The Hills: https://youtu.be/Rl-zOTIds9Q
+ Music by Naomi - Tokyo Koen (feat. AmtWorld) - https://thmatc.co/?l=71D2A642
+ Music by VALNTN - Mona Lisa (Acoustic Version) - https://thmatc.co/?l=79FBAAB0
► subscribe: https://bit.ly/KimChiSun
♡ stream my music
https://fanlink.to/kimchisun
♡ follow me on:
Instagram: https://www.instagram.com/kimchisun_
Facebook: https://www.facebook.com/itsakimmything
© Copyright by Kim Chi Sun ☞ Do not Reup
30 days of no sugar begins with some GRUMPY withdrawals!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
Day 2 of the No Sugar for a month Challenge going interestingly with a heavy bout of sugar withdrawals. Low energy. Feeling lethargic. Didn't feel like doing anything other than lay in bed all day.
The reason I am doing this No Sugar November Challenge is because I really want to clear up my skin from some, what I think is, hormonal acne that has been bugging me since the beginning of the year.
This is the second time that I am doing this no sugar for a month challenge and I am praying that i have the same, or maybe even BETTER results, this time around!
