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關於 family and friends 4 exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在family and friends 4 exercise這個產品中，有48篇Facebook貼文，粉絲數超過378的網紅alectruha，也在其Facebook貼文中提到， lazy river, once you're in - it's hard to get out 🧐🧐🧐 i called this one "it's easy to be trapped" --- here's my rambling after days not drawing anyth...
　同時也有17部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...

family and friends 4 exercise 在 alectruha Facebook 的精選貼文

alectruha By alectruha

2021-08-05 12:51:39 有 4 人按讚
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lazy river, once you're in - it's hard to get out 🧐🧐🧐 i called this one "it's easy to be trapped"
---
here's my rambling after days not drawing anything 😇
actually the Covid-19 infections in Ho Chi Minh city are increasing day by day - it's scary for me because i have diabetes type 1 - so obviously my immune system is kinda weaker than others - i also have anxiety disorder - both of the sickesses - my chronic illness and my mental problem sometimes caught me off guard 😛 luckily i'm surrounded with my cats, my family, my books and my nintendo switch, i have new routines, exercise and meditate (actually i call it quiet moment) - and that really really help me to get through these past few weeks, i've found joy and gratefulness everyday, i see and feel love from the universe from Buddha and God and im sending love to all of you, my friends from all over the world, through my silly colored drawings/ paintings.
love 😍
alec tru ha

Tags:
alectruha

About author
hi there, i'm alec - i draw and color to express my feelings since i've been dealing with mental issues for quite a long time - drawing, doodling and coloring really help me to get better and stronger. i love colors and i love using colors and lines to make people happy, have fun - i hope people would at my silly drawings and feel good, i simply wanna brighten their mood. a short funny intro i asked my friend to write about me: they say that people who loves to draw abstract doodles are usually very cute and funny - like me teehee, i love to doodle without thinking about the result of my works - i just do what feels right, just let's my hand control over my thoughts and movement. i've been doodling for years and im always having fun during my journey as an artist/ doodler (whatever you call me) - i do hope that when you look at my works, you'd feel fun, cheerful and comfort by my colors and wiggly wiggly lines. no matter where you are, have a good day/ good night - sweet dreams. load of love from alectruha
hi, i draw to heal :3
378 followers 351 likes
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family and friends 4 exercise 在 苗苗 林静苗 miau miau Facebook 的最佳貼文

苗苗 林静苗 miau miau By 苗苗 林静苗 miau miau

2021-07-06 18:34:59 有 1,513 人按讚
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吃鸡吃鸡啦啦啦。。。 新鲜菜园🐔会不会被我搞砸啦？ 不管了，饿了啦。。。

https://ahlaufoodking.com/shop/chicken/kampung-chicken/ *(SHOP HERE)*
*WWW.AHLAUFOODKING.COM | (WHATSAPP AH LAU | +60178730269)*

✅ *AH LAU SUPER FRESH PREMIUM AAA KAMPUNG CHICKENS 菜园鸡 (1.6KG + -) | ONLY RM39.90 NETT*
*AH LAU 超级优质新鲜 AAA 菜园鸡 (1.6KG +-) | 售价只需 RM39.90 一只*

✅ AH LAU ONLY SUPPLIES / DELIVERS *母鸡 (FEMALE VIRGIN CHICKENS | 120 DAYS SLAUGHTER)*
AH LAU 仅供应 / 运送 *(处女母鸡| 饲养120天后屠宰)*

✅ *HEALTHIER | HALAL CUT | ANTIBIOTICS FREE | EVERYDAY JOGGING & EXERCISE*
*健康卫生 | 清真认证宰割式 | 无抗生素 | 日夜跑步与锻炼*

✅ *TOP CHEFS / 5 STAR RESTAURANTS APPROVED | CELEBRITIES, HOME CHEFS, AUNTIES FAVOURITE*
*顶级厨师/五星级餐厅鉴定 | 明星 , 主厨 , 家庭主妇们 , 最佳的选择*

✅ *AH LAU DAY DAY POSE, TEST & TASTE & QC HIS KAMPUNG CHICKENS TO MAKE SURE IT'S THE BEST!*
*AH LAU 天天都在测试和品尝及质控以确保最佳的母鸡质量!*

=============

Order your *FRESHEST 5 STAR 1.6KG + - FEMALE KAMPUNG CHICKENS* & Other *SIBEH GOOD DEAL* Freshest Food Products
(ie: Premium AA Sea Prawns, Spanish Iberico Pork Collar, Wagyu Beef Patty, Chilli Paste, Yellow Rice Wine, Ready to Eat Meals, etc) from *WWW.AHLAUFOODKING.COM* Now!

=============

*WHY* Choose Ah Lau's Female Kampung Chickens?

- Because Ah Lau Limpeh teach you *HOW TO COOK* his Female Kampung Chickens lor!
* YELLOW RICE WINE KAMPUNG CHICKENS & MEE SUA IN *15 MINUTES!* | https://youtu.be/Il0YF1FnpMc
* SOY SAUCE KAMPUNG CHICKENS IN *9 MINUTES!* | https://youtu.be/MhiYT3EB3YI
* JJ BRAISED KAMPUNG CHICKEN IN *10 MINUTES!* | https://youtu.be/X1uhsFRRP04
* CURRY KAMPUNG CHICKENS IN *12 MINUTES!* | https://youtu.be/vhCt-R1v9JY
- Chickens who *JOGS DAILY* and do catwalks like Amber Chia are Leaner Chickens!
- Chickens who *ONLY EAT ORGANIC* materials like corn are Golden Chickens!
- Chickens who are *NOT GIVEN* any growth hormones or antibiotics free are Healthier Chickens!
- Chickens who are *NOT FROZEN* / Slaughtered Fresh are Tastier Chickens!
- Chickens who have garnered *COUNTLESS TESTIMONIALS* from award winning chefs like CHEF DARREN CHIN of DC Restaurant are CONFIRMED Approved Good Chickens!

*ONLY RM39.90 NETT PER BIRD*
Estimate 1.6KG + - per BIRD (WHOLE FRESH FEMALE KAMPUNG CHICKEN ONLY)
- Can Potong / Chop Half (2), 4, 8, 12, 16, 32 pieces for you too!
* LIMITED to only 88 chickens a day. Order 2 days in advance.
* 1st day pay & put in order via website (WWW.AHLAUFOODKING.COM) or WHATSAPP AH LAU (+60178730269), 2nd day catch, 3rd day early morning - slaughter *(Certified HALAL Cut)* & Deliver Freshest to your door!

DELIVERY CHARGES:
* *ONLY RM10 FLAT RATE* for 3 CHICKENS OR MORE
* RM15 for Below 3 chickens
* *FREE DELIVERY* for above RM250 purchase

* *DELIVER FRESH FROM THE FARM, STRAIGHT TO YOUR DOOR EVERY MORNING!*

=============

https://ahlaufoodking.com/shop/chicken/ah-lau-x-fatboy-sibeh-tok-kong-boneless-hainanese-kampung-chicken-rice/

Now, if you are feeling lazy and don't wanna cook, you can always order our *AH LAU SIBEH TOK-KONG MALAYSIA 1ST EVER BONELESS HAINANESE KAMPUNG CHICKEN RICE - ONLY RM98 NETT*

✅ ONLY USE *AH LAU 1.6KG FRESH FEMALE WHOLE KAMPUNG CHICKEN* to Poach every Morning
✅ EACH SET comes with 4 Bowls of Premium Rice, Freshly Grind Chillies + Ginger / Scallions, 1 Bowl of Pork Bone Pepper Soup
✅ *SIMPLY THE PERFECT WHOLESOME & MOST SATISFYING MEAL* for any Lunch & Dinner Family / Office / Friends Gathering!
✅ *BELUM CUBA BELUM TAHU, SEKALI CUBA HARI HARI MAU, SUDAH CUBA JADI HARIMAU!*
✅ *EVERYDAY DELIVERY* EXCEPT MONDAY
✅ If Not Nice, Ah Lau *LIMPEH DIOK KUKU!*

INTRO VIDEO WITH AH LAU : https://youtu.be/eSKIcTN3A5E
HAINANESE KAMPUNG CHICKEN RICE REVIEW WITH DARREN CHIN : https://youtu.be/TJPucjOTZ9g
HAINANESE KAMPUNG CHICKEN RICE REVEIW BY AMBER CHIA & MUM : https://youtu.be/nvvih51kUgs

THANK YOU

*AH LAU*
*FOOD KING*
WWW.AHLAUFOODKING.COM
*PREMIUM FOOD | VALUE PRICING | FRESHLY DELIVERED TO YOUR DOOR*

Tags:
苗苗 林静苗 miau miau

About author
如果你对苗苗 ‘有兴趣’ 不管是电影，广告，代言，主持，嘉宾。。。。。 请联系 if interested with miau miau about movie, Ads, MC, guest, spoke person or any others...pls do contact here.
我是苗苗林静苗，来自马来西亚。 我最爱演戏了！我的生命是耶稣，我的梦想是演戏，我的生活就是赚钱！我的为人宗旨就是喜乐每一天！希望你们会一直得支持我！谢谢你们！爱你们！
147703 followers 118724 likes
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family and friends 4 exercise 在 苗苗 林静苗 miau miau Facebook 的最讚貼文

苗苗 林静苗 miau miau By 苗苗 林静苗 miau miau

2021-07-06 14:17:14 有 556 人按讚
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今天来 “搞基” 🐔啦，ah lau 说我最近减公斤需要吃🐔哦。。。 重点我是厨房白痴。。。 现在。。。唉。。。怎样哦。。。 进来看我乱搞🐔吧！新鲜菜园🐔会不会被我搞砸啦？

https://ahlaufoodking.com/shop/chicken/kampung-chicken/ *(SHOP HERE)*
*WWW.AHLAUFOODKING.COM | (WHATSAPP AH LAU | +60178730269)*

✅ *AH LAU SUPER FRESH PREMIUM AAA KAMPUNG CHICKENS 菜园鸡 (1.6KG + -) | ONLY RM39.90 NETT*
*AH LAU 超级优质新鲜 AAA 菜园鸡 (1.6KG +-) | 售价只需 RM39.90 一只*

✅ AH LAU ONLY SUPPLIES / DELIVERS *母鸡 (FEMALE VIRGIN CHICKENS | 120 DAYS SLAUGHTER)*
AH LAU 仅供应 / 运送 *(处女母鸡| 饲养120天后屠宰)*

✅ *HEALTHIER | HALAL CUT | ANTIBIOTICS FREE | EVERYDAY JOGGING & EXERCISE*
*健康卫生 | 清真认证宰割式 | 无抗生素 | 日夜跑步与锻炼*

✅ *TOP CHEFS / 5 STAR RESTAURANTS APPROVED | CELEBRITIES, HOME CHEFS, AUNTIES FAVOURITE*
*顶级厨师/五星级餐厅鉴定 | 明星 , 主厨 , 家庭主妇们 , 最佳的选择*

✅ *AH LAU DAY DAY POSE, TEST & TASTE & QC HIS KAMPUNG CHICKENS TO MAKE SURE IT'S THE BEST!*
*AH LAU 天天都在测试和品尝及质控以确保最佳的母鸡质量!*

=============

Order your *FRESHEST 5 STAR 1.6KG + - FEMALE KAMPUNG CHICKENS* & Other *SIBEH GOOD DEAL* Freshest Food Products
(ie: Premium AA Sea Prawns, Spanish Iberico Pork Collar, Wagyu Beef Patty, Chilli Paste, Yellow Rice Wine, Ready to Eat Meals, etc) from *WWW.AHLAUFOODKING.COM* Now!

=============

*WHY* Choose Ah Lau's Female Kampung Chickens?

- Because Ah Lau Limpeh teach you *HOW TO COOK* his Female Kampung Chickens lor!
* YELLOW RICE WINE KAMPUNG CHICKENS & MEE SUA IN *15 MINUTES!* | https://youtu.be/Il0YF1FnpMc
* SOY SAUCE KAMPUNG CHICKENS IN *9 MINUTES!* | https://youtu.be/MhiYT3EB3YI
* JJ BRAISED KAMPUNG CHICKEN IN *10 MINUTES!* | https://youtu.be/X1uhsFRRP04
* CURRY KAMPUNG CHICKENS IN *12 MINUTES!* | https://youtu.be/vhCt-R1v9JY
- Chickens who *JOGS DAILY* and do catwalks like Amber Chia are Leaner Chickens!
- Chickens who *ONLY EAT ORGANIC* materials like corn are Golden Chickens!
- Chickens who are *NOT GIVEN* any growth hormones or antibiotics free are Healthier Chickens!
- Chickens who are *NOT FROZEN* / Slaughtered Fresh are Tastier Chickens!
- Chickens who have garnered *COUNTLESS TESTIMONIALS* from award winning chefs like CHEF DARREN CHIN of DC Restaurant are CONFIRMED Approved Good Chickens!

*ONLY RM39.90 NETT PER BIRD*
Estimate 1.6KG + - per BIRD (WHOLE FRESH FEMALE KAMPUNG CHICKEN ONLY)
- Can Potong / Chop Half (2), 4, 8, 12, 16, 32 pieces for you too!
* LIMITED to only 88 chickens a day. Order 2 days in advance.
* 1st day pay & put in order via website (WWW.AHLAUFOODKING.COM) or WHATSAPP AH LAU (+60178730269), 2nd day catch, 3rd day early morning - slaughter *(Certified HALAL Cut)* & Deliver Freshest to your door!

DELIVERY CHARGES:
* *ONLY RM10 FLAT RATE* for 3 CHICKENS OR MORE
* RM15 for Below 3 chickens
* *FREE DELIVERY* for above RM250 purchase

* *DELIVER FRESH FROM THE FARM, STRAIGHT TO YOUR DOOR EVERY MORNING!*

=============

https://ahlaufoodking.com/shop/chicken/ah-lau-x-fatboy-sibeh-tok-kong-boneless-hainanese-kampung-chicken-rice/

Now, if you are feeling lazy and don't wanna cook, you can always order our *AH LAU SIBEH TOK-KONG MALAYSIA 1ST EVER BONELESS HAINANESE KAMPUNG CHICKEN RICE - ONLY RM98 NETT*

✅ ONLY USE *AH LAU 1.6KG FRESH FEMALE WHOLE KAMPUNG CHICKEN* to Poach every Morning
✅ EACH SET comes with 4 Bowls of Premium Rice, Freshly Grind Chillies + Ginger / Scallions, 1 Bowl of Pork Bone Pepper Soup
✅ *SIMPLY THE PERFECT WHOLESOME & MOST SATISFYING MEAL* for any Lunch & Dinner Family / Office / Friends Gathering!
✅ *BELUM CUBA BELUM TAHU, SEKALI CUBA HARI HARI MAU, SUDAH CUBA JADI HARIMAU!*
✅ *EVERYDAY DELIVERY* EXCEPT MONDAY
✅ If Not Nice, Ah Lau *LIMPEH DIOK KUKU!*

INTRO VIDEO WITH AH LAU : https://youtu.be/eSKIcTN3A5E
HAINANESE KAMPUNG CHICKEN RICE REVIEW WITH DARREN CHIN : https://youtu.be/TJPucjOTZ9g
HAINANESE KAMPUNG CHICKEN RICE REVEIW BY AMBER CHIA & MUM : https://youtu.be/nvvih51kUgs

THANK YOU

*AH LAU*
*FOOD KING*
WWW.AHLAUFOODKING.COM
*PREMIUM FOOD | VALUE PRICING | FRESHLY DELIVERED TO YOUR DOOR*

Tags:
苗苗 林静苗 miau miau

About author
如果你对苗苗 ‘有兴趣’ 不管是电影，广告，代言，主持，嘉宾。。。。。 请联系 if interested with miau miau about movie, Ads, MC, guest, spoke person or any others...pls do contact here.
我是苗苗林静苗，来自马来西亚。 我最爱演戏了！我的生命是耶稣，我的梦想是演戏，我的生活就是赚钱！我的为人宗旨就是喜乐每一天！希望你们会一直得支持我！谢谢你们！爱你们！
147703 followers 118724 likes
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family and friends 4 exercise 在 Joanna Soh Official Youtube 的精選貼文

Joanna Soh Official By Joanna Soh Official

2021-04-26 20:00:18 有 59,184 人看過 有 2,123 人喜歡
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

________________
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

Follow Hazli on IG @hazlibojili

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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family and friends 4 exercise 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2021-03-10 20:00:15 有 42,665 人看過 有 1,411 人喜歡
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Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

How to Choose the Right Diet for Your Body Type | Joanna Soh

If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.

Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.

You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8

Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Diet for Your Body Type | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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family and friends 4 exercise 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2021-03-02 20:00:33 有 33,642 人看過 有 1,272 人喜歡
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Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
.
One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.

Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.

________________

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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Oct 6, 2017 - Family and Friends 3 Testing and Evaluation Book ebook pdf class ... Family and Friends 4 Photocopy Masters Book ebook pdf class audio cd. ... <看更多>

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#1. Family and friends 4 Tests www.frenglish.ru (1) - Academia.edu

Family and friends 4 Tests www.frenglish.ru (1) · 1 I scored a goal. We cheered loud ly. · 2 She writes carefully. Her work is good. She works badly / works well ...

#2. Family and Friends | Learning Resources - Oxford University ...

Welcome to the Family and Friends Learning Resources page. Here you can find a list of all the activities on the Student's Site at ...

#3. Family and friends 4 answers image marked by Gdz.Biz.Ua

2016年9月1日 — Ask the children to look in their Class Books and find and point to any words from Exercise 1 that appear in the story. Children use the Student ...

#4. Family and friends 4 exercise - Live Worksheets

My weekend interactive worksheet for 4. You can do the exercises online or download the worksheet as pdf.

#5. 16 60 family and friends 4 - Teaching resources - Wordwall

Days Of The Week ANAGRAM - family & friends 4 - unit 1 - Family and Friends Unit 8 Vocabulary - family and friends 2 unit 4 - FF4 Unit 4-1.

#6. Family and Friends: Level 4: Workbook with Online Practice

Family and Friends : Level 4: Workbook with Online Practice by Naomi Simmons, 9780194808651, available at Book Depository with free delivery worldwide.

#7. Family and Friends 4 Testing and Evaluation Book

Family and Friends 4 Testing and Evaluation Book ebook pdf class audio cd download online with class book workbook teacher book.

#8. Family and Friends

We use cookies to enhance your experience on our website. By clicking 'continue' or by continuing to use our website, you are agreeing to our use of cookies ...

#9. Family And Friends 4的價格推薦- 2022年3月| 比價比個夠BigGo

family and friends 4 價格推薦共29筆商品。還有line friends 九陽、kakao friends 盲盒、Line friends碗、alphabet animal friends。現貨推薦與歷史價格一站比價， ...

#10. family and friends 4 -آموزشگاه زبان کیهان

The Family and Friends course at each level, in addition to the main book, has supplementary books for exercises and homework in the classroom and at home.

#11. Family and friends 4 key - 123doc

c g g Children's own answers Page 43 1 e b a f g d c c h Workbook answer key © Copyright Oxford University Press 23 FAFTB4 WB key V2.indd 128 4/ 10/10 ...

#12. Family and Friends 4: Unit 9 Flashcards | Quizlet

Start studying Family and Friends 4: Unit 9. Learn vocabulary, terms, and more with ... How do you work out the empirical formula? 15 answers. QUESTION.

#13. Self, family and friends | KS3-4 languages teaching resources

Key stage 3-4 resources in French, German and Spanish on the topic of myself, my family and my friends, including pets, descriptions and relationships.

#14. Lesson 8. The concert - Classmill - Family and Friends 4

Let's watch a video and do some exercises ... 4. Can you find and underline these words in the text? ... Delete Drag. Family and Friends 4 ✓ Skills 2 ...

#15. Family and Friends 4 Class Book (2nd Edition) - OXFORD

She's a kind girl. _ E-e Grammar Time Exercise 1 on page 124 of Workbook 4. Present simple and present continuous Unit 1 ...

#16. My family and friends - English Exercises

1. Read: My best friends are Inna, Tom and Ann. · 2. Answer the questions. Who gets up at a quarter to seven? · 3. Complete the chart. Name · 4.Choose the right ...

#17. English ESL family and friends worksheets - Most downloaded ...

Based on the material from the coursebook for young schoolchildren Family and Friends 2. Contains 4 exercises to practise have/has got, t... 1,304 Downloads.

#18. Bài tập ngữ pháp tiếng Anh Family and Friends 4 - VnDoc.com

Trắc nghiệm Ngữ pháp tiếng Anh 4 Family and Friends có đáp án dưới đây nằm trong bộ đề Bài tập Tiếng Anh ... Exercise 6: Match the questions and answers.

#19. I get by with a little help from my family and friends - PubMed

I get by with a little help from my family and friends: adolescents' support for diabetes care. J Pediatr Psychol. 1995 Aug;20(4):449-76. doi: ...

#20. Grammar Friends 4 teachers.pdf - PDFCOFFEE.COM

Unit 12: We should play outside • In exercises 1 to 7, the modal verbs that students should use in each exercise are provided in the rubric. In exercise 8, ...

#21. Family and friends-English - ToLearnEnglish.com

End of the free exercise to learn English: Family and friends. A free English exercise to learn English. Other English exercises on the same topic : Find ...

#22. Family and friends - Pearson

resource any time after Exercise 4. Answers student page. English today. • Draw students' attention to the English today box. Explain that these are very ...

#23. Pin on amal - Pinterest

Oct 6, 2017 - Family and Friends 3 Testing and Evaluation Book ebook pdf class ... Family and Friends 4 Photocopy Masters Book ebook pdf class audio cd.

#24. Unit 1 Relationships

a strong family bonds. b a strong friendship c any friends at all. 4 Americans are known for being … people. a lonely b family-oriented c friendly.

#25. Exercise with a friend - Better Health Channel

On those days when you don't feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other. 4. You're ...

#26. Family and friends 4. Unit 1 | Тест з англійської мови - На Урок

Family and friends 4. Unit 1 ... this exercise book for English. варіанти відповідей ... My friend 1__________ breakfast before school.

#27. Family & Friends Special 4 - Tìm đáp án, giải bài tập, để học tốt

Giải bài tập Family & Friends Special Edittion Grade lớp 4 chi tiết các Lesson, Review. Tổng hợp các kĩ năng nghe, nói, đọc viết. - Family & Friends Special ...

#28. American Family and Friends 2/e (第二版) Student Book 4

書名:American Family and Friends 2/e (第二版) Student Book 4,語言:英語,ISBN:9780194816465,出版社:Oxford University Press,作者:Simmons/Thompson/Quintana, ...

#29. Family and Friends Care - GOV.UK

3 Department of Health, 2000. 4 The Children Act 1989 Guidance and Regulations Volume 1, Court Orders, DCSF 2008, para. 3.24. 11. Page 12. 2.19. No child or ...

#30. Building a Supportive Network of Family and Friends

Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive ...

#31. Grammar Friends 4 Teachers PDF - Scribd

students after the summer holidays. The Teachers Book This Teachers Book contains the answers to the. Unit 1: Were having ice cream! exercises in the Students ...

#32. Family and Friends 4 - Thư viện Đề thi & Kiểm tra

Thư mục ; Tập làm văn 4 ; Lịch sử 4 ; Địa lí 4 ; Đạo đức 4 ; Tiếng Anh 4. CT Bộ GDĐT 4. Let's Learn 4. Let's go 4. Family and Friends 4 ...

#33. Family and-friends-2-testing-and-evaluation-book-pdf.pdf

Family and-friends -2-testing-and-evaluation-book.

#34. Download - Family_and_Friends_4 - English portal

Family and Friends 4 -2nd CB. Material posted for informational purposes. Commercial use of this material is prohibited without the consent of the authors.

#35. 20 Fun Ways to Stay Connected to Family & Friends - Western ...

1. Get together for virtual happy hour · 2. Start a remote book club · 3. Host a virtual game night · 4. Travel the world together – virtually · 5.

#36. Talking about your family | LearnEnglish Teens

My family is composed by 4 people: my mother, my father, my sister and me. ... Hi, I'm Briant and I'm from Milan, I love doing my english exercises.

#37. 3 questions to ask family and friends if you're feeling stuck

But sharing this process with others can help you to work out a way forward. Friends or family can be a great source of information, advice and motivation ...

#38. [Withdrawn] Meeting friends and family (COVID-19) - GOV.UK

So instead of instructing you to stay 2m apart away from anyone you don't live with, you will be encouraged to exercise caution and consider the ...

#39. Lesson Seven - There's Nothing Better than a Good Friend

relationships with family and friends ... with friends, family, and peers ... 4. Your friend bullies and makes fun of you or other kids at school.

#40. Social support from family and friends for physical activity in ...

Figure 4. Analysis model between physical activity and family social support. SSF: parcel item of the instrument Social Support for Exercise Behaviors, ...

#41. No.23 Acting for Family and Friends - Queensland Law Society

ASCR. Rules 4, 12 and 17 provide: 4. Other fundamental ethical duties. 4.1 A solicitor must also: 4.1.1 act in ...

#42. Family members - lower intermediate exercises - Agenda Web

Family members: vocabulary exercises online. The family tree - lower intermediate level exercises.

#43. Information for Family and Friends | Cancer Council NSW

Support, information and resources to help families and friends providing care to a loved ... If a family member or friend has been diagnosed with cancer, ...

#44. Exercise and stress: Get moving to manage stress - Mayo Clinic

Working out with a friend, co-worker or family member often brings a new level of motivation and commitment to your workouts. And friends can make exercising ...

#45. #HealthyAtHome - Physical activity - WHO | World Health ...

It's hard for a lot of us to do the sort of exercise we normally do. ... give our days a routine and be a way to stay in contact with family and friends.

#46. Primary | Oxford University Press (China)

Family and Friends sets students on a fun journey in learning authentic English, ... (Download Oxford iSolution to do Oxford Reading Club exercises) ...

#47. 5 Simple, Fun Ideas for Family Fitness - WebMD

You know why exercise is important for your family: It can lower heart ... 4. Sing and Dance While You Clean. Set aside time for household ...

#48. How to Get Your Family Active | American Heart Association

As you juggle work and family, be mindful that research shows active parents raise active children. Fitness should always be a priority in a family's daily ...

#49. Work, Sleep, Family, Fitness, or Friends: Pick 3 | Inc.com

"If you want to spend a lot of time with your friends and see all the Oscar-nominated movies and get good sleep at night and exercise, then it's ...

#50. Segment 3 - What are some challenges that a family can ...

Explaining my pain to teachers and friends? How will I stay connected? ... Episode 4 Spinal Cord Injury Pain, Physical Activity and Exercise.

#51. Involving the family and friends of people with dementia - SCIE

Working alongside family at home to promote activities. If a family carer is used to chatting often with their relative who has dementia, it can be very ...

#52. دانلود جواب کتاب کار family and friends 4 - home-works / حل ...

دانلود جواب کتاب کار family and friends 4 با فرمت pdf apk و دانلود جدید ترین کتاب های فمیلی اند ... Exercise 7: 1. sites 2. on-line 3. download 4. chat .

#53. Support for family and friends | Prostate Cancer UK

Some men find having support from their partner, family or friends helps when ... doing some gentle exercise to improve your mood and help you cope with any ...

#54. My Friend and Me / My Friend and I - GrammarBank

Drag and Drop Exercises: ... "My friend and I" would be the subject of the sentence whereas we say "my ... John is going to meet my family and me today.

#55. Share your activity from Apple Watch

Keep your fitness routine on track by sharing your activity with your family and friends—you can even share with a trainer or coach.

#56. Barriers to Physical Activity - Physiopedia

Respondents rate the degree of activity interference on a 4-point scale, ranging from 0 = “very ... Invite friends and family members to exercise with you.

#57. Child, Family and Community Service Act - BC Laws

(3) If requested by a director, a police officer must accompany and assist the director in exercising the authority given by this section. (4) A director's ...

#58. Unit 1 - Family & Friends Special Edittion Grade 4 - Loigiaihay ...

Lesson One: Words - Unit 1 - Family & Friends Special Edittion Grade 4 · Câu 1 · 1. Listen, point, and repeat.

#59. 6 Reasons Friends Are Important - Verywell Mind

For example, your friends can help you set and maintain goals to eat better and exercise more.4 They can also watch out for you and ...

#60. Методические дополнения к учебнику Family and Friends 4

Exercise 4. Put the Verbs in Present Simple, Past Simple or Present. Continuous. 1. Max____________(not to be) here. He____________(to wash) his car. He.

#61. Timetabling and timescales for full Family and Friends ...

4. Care by family and friends is often the epitome of unplanned parenthood. ... information gathering exercise, to be effective it has to be a process that ...

#62. How to support a family member | headspace

Encourage and support friendships. Encourage activities that promote mental health, such as exercise, good eating, regular sleep, and doing things the person ...

#63. The effect of family and friend support on physical activity ...

Similarly, Biddle and colleagues found that adolescents' sport and exercise participation tend to peak in the early evening hours [12]. Thus, ...

#64. BBC Bitesize - Relationships with family and friends in French

Revise the topic of Me, my family and friends for AQA GCSE French with BBC Bitesize. Answer questions about your relationships with family and friends.

#65. 3.2.2 Placement with Family and Friends (Regulation 24 ...

4. Temporary Approval of Immediate Placements of Children Looked After with ... Before approval for any placement with family or friends as carers is made, ...

#66. A Child's School Day: Recommended Times and Structure

On those days, kids have the opportunity to enjoy nature, spend time with family and friends, and exercise. Doing Homework. How much time each ...

#67. General Social Survey: Summary Results, Australia, 2020

Care must be exercised when making comparisons between this and previous ... Graph 4: Face to face contact with family or friends living ...

#68. 5 steps to mental wellbeing - NHS

make the most of technology to stay in touch with friends and family. Video-chat apps like Skype and ... find out about getting started with exercise ...

#69. How to look after your mental health using exercise

Will you need support from friends and family to complete your chosen activities, or is there a chance your active lifestyle will have an impact on others in ...

#70. How to Help a Loved One - National Eating Disorders ...

Friends and family are often key to encouraging loved ones with eating ... the difference between facts and myths about weight, nutrition, and exercise.

#71. 21 Best Online Games to Play With Family and Friends Right ...

Looking for a brain exercise? With competitive modes, lightening duels, and one-on-one game play, the popular Words With Friends 2 app makes ...

#72. Lesson 4: Addressing Barriers to Physical Activity

Invite friends and family members to exercise with you. Plan social activities involving exercise. ▫. Develop new friendships with physically ...

#73. 'I had never left Ukraine before': refugees seek family, friends ...

4 minute read ... 24 have ties to the large Ukrainian diaspora - family or friends, with whom they can seek shelter.

#74. When to Quit: For Family & Friends - SMART Recovery

That's when the exercise “When to Quit?” in our handbook is useful. If the family or friend has successfully practiced newly learned skills ...

#75. Family and Friends 4 - Testing and Evaluation Book - KUPDF

Family and Friends 4 - Testing and Evaluation Book. August 11, 2017 | Author: Felipe Retamar Guzmán | Category: Nature. DOWNLOAD PDF - 19.9MB.

#76. How 4 People With Multiple Sclerosis Stay Active Day-to-Day

Get moving with a friend (or five). Alvarez wakes up early every day—we're talking four in the morning—to hit up an exercise class or go on a ...

#77. Family And Friends 4 Answers Image Marked By Gdz, Family ...

Skip to content Home CatalogueYoung LearnersFamily and FriendsLevel 4 Workbook Family and Friends 4. British English course for primary with ...

#78. Soldier dead after simulated battle exercise at Fort Irwin in ...

"We extend our deepest sympathies to his spouse, family, and friends. Our thoughts and prayers are with them in this time of mourning and ...

#79. Fitbit Official Site for Activity Trackers & More

Find your fit with Fitbit's family of fitness products that help you stay motivated and improve your health by tracking your activity, exercise, food, ...

#80. Stay clear, stay safe this March Break - Yahoo Finance

March Break is a great time to get outside with family and friends, but Ontario Power Generation (OPG) reminds all to exercise caution ...

#81. Richard Koblinski Obituary (1932 - 2022) - Charleston, SC

In 1964 the couple settled in Fenton, Michigan to raise their family of 4 children. Dick was a loving, hands-on father who cherished his ...

#82. Carlisle mum has family in Ukraine's war nightmare - News ...

Fear: Alla says her family and friends in Ukraine are fearful but ... Her brother's life is now a daily exercise in survival planning ...

#83. A 20-Minute Full-Body Workout You Can Do Without Leaving ...

This 20-minute bed workout strengthens your entire body and is a great way to ease into your day. ... Sets 4. Time 45 Sec. Body Part Abs.

#84. 5 ways to better mental health online | UNICEF

4. Choose kindness. Use social media for good, by sharing positive and supportive content and messages with your friends, family and classmates.

#85. Support For Family And Friends | Eating Disorders Victoria

Eating Disorders Victoria provides information and support for close family and friends of someone experiencing an eating disorder.

#86. Fort Hood soldier dies in California training exercise

We extend our deepest sympathies to his spouse, family, and friends. Our thoughts and prayers are with them in this time of mourning and ...

#87. S A F E With Sleep Almighty Food Exercise - BW Businessworld

S.A.F.E With Sleep, Almighty, Food, Exercise ... “I can do with 4 hours sleep a day”. ... With family & friends.

#88. Social support - Wikipedia

Social support is the perception and actuality that one is cared for, has assistance ... Support can come from many sources, such as family, friends, pets, ...

#89. 4 ways to have a successful friendship triangle - Stylist

Family & Friends ... a friendship triangle there is more intimacy than in a large group of friends and yet less intensity than you-and-me.

#90. Sweden in military manoeuvres with NATO countries

One of NATO's biggest military exercises since the Cold War gets underway in ... Family and friends waiting at Nynäshamn ferry terminal.

#91. Why is Joe Wicks famous and who is his wife? - GoodtoKnow

Alongside this, Joe has also presents his own show on Channel 4 called The ... such an amazing day so far with all our family and friends.

#92. Credit and Your Consumer Rights - Federal Trade Commission

Try to work out a modified payment plan with them that reduces your payments ... local consumer protection agency, and friends and family also may be good ...

#93. Tiger Woods remembers past, thanks family in World Golf Hall ...

An emotional Tiger Woods reflected on his career and thanked his family and friends as he was inducted into the World Golf Hall of Fame on ...

#94. Beginning Science: Biology - 第 152 頁 - Google 圖書結果

Topic 9 exercises Smoking and health 4 Calculate the cost of smoking 20 ... 4 Tell all your family and friends you have given up smoking , and ask them to ...

#95. Interchange Level 2 Teacher's Edition with Assessment Audio ...

Exercise 1 One of the most important national holidays in the United States is ... The bride's family and friends sit on one side of the church and the ...